18 Healthy Indian Food Recipe Ignite Your Passion For Cooking!
Published on: Mar 29, 2024
Indian cuisine is known for its vibrant and rich flavors, making it a popular choice for food lovers around the world. However, many people tend to associate Indian food with heavy and unhealthy dishes. This couldn't be further from the truth as Indian cuisine has a wide variety of healthy and nutritious options too. In this article, we will explore some delicious and easy-to-make healthy Indian food recipes that will not only satisfy your taste buds but also nourish your body.
Main Ingredients: Whole Wheat Flour, All Purpose Flour, Salt, Water
Aloo Parathas, also known as Indian Potato Flatbread, is a popular dish in India. It is made by stuffing a dough with a mixture of mashed potatoes, spices, and herbs, and then cooked on a griddle. This dish is a favorite among Indians and is often enjoyed for breakfast or as a snack. It is a delicious and filling dish that can be served with chutneys and pickles.
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Popular Indian Street food
Main Ingredients: Potatoes, Brocolli, Baby Carrots, Onion, Green Chilies
Indian street food is known for its vibrant flavors and variety. It is a popular choice among locals and tourists alike. Some of the most famous Indian street food dishes include Aloo Tikki, Samosas, and Chole Bhature. These dishes are not only delicious but also affordable, making them a favorite among people of all ages.
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Healthy Indian Cauliflower and Peas
Main Ingredients: Cauliflower Florets, Peas, Onion, Small Tomatoes
Indian cuisine is often known for its rich and creamy curries, but it also offers some healthy and nutritious options. One such dish is Indian Cauliflower and Peas, which is a simple yet flavorful dish made with cauliflower, peas, and a blend of spices. This dish is not only delicious but also packed with essential nutrients, making it a great addition to any diet.
Indian Chicken Curry is a staple dish in Indian households. It is made with a variety of spices and herbs, and the chicken is cooked to perfection in a rich and flavorful gravy. This dish is best enjoyed with rice or flatbread, and it is a must-try for anyone looking to experience the authentic flavors of Indian cuisine.
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North Indian Chicken Curry
Main Ingredients: Canola Oil, Onions, Plain Yogurt, Cornstarch, Ginger
North Indian Chicken Curry is a popular dish that originated in the northern regions of India. It is made with a blend of aromatic spices and herbs, and the chicken is cooked in a creamy tomato-based gravy. This dish is a favorite among many and is often served at weddings and special occasions.
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Authentic Indian Food - Chicken Biryani
Main Ingredients: Rice, Water, Saffron, Salt, Chicken Breasts, Olive Oil
Chicken Biryani is a popular Indian dish made with fragrant basmati rice, tender chicken, and a variety of spices. This dish is cooked in layers, with each layer adding more flavor to the dish. It is a must-try for anyone looking to experience the true flavors of Indian cuisine.
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Whole Food Plant Based Indian Butter Chicken
Main Ingredients: Mushrooms, Garlic, Green Chilis, Ginger, Onions
Whole Food Plant Based Indian Butter Chicken is a healthier version of the classic Indian Butter Chicken dish. It is made with plant-based ingredients, such as tofu, and a blend of spices to create a delicious and nutritious dish. This dish is perfect for those looking to eat healthier without compromising on flavor.
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Healthy Indian Raita
Main Ingredients: Yogurt, Cucumber, Green Onion, Cilantro, Coriander
Raita is a popular Indian side dish made with yogurt, vegetables, and a blend of spices. It is often served with spicy dishes to balance out the heat. This dish is not only delicious but also packed with essential nutrients, making it a great addition to any meal.
Indian Potatoes are a staple in Indian cuisine. They are a versatile ingredient that can be used in a variety of dishes, from curries to snacks. Potatoes are often cooked with a blend of spices and herbs to create flavorful and hearty dishes that are loved by many.
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Indian Healthy Diet Snack
Main Ingredients: Chickpea, Mustard Oil, Coriander Leaves, Brown Rice
Indian cuisine offers a wide range of healthy and nutritious snacks that are perfect for those looking to maintain a balanced diet. These snacks are often made with whole grains, lentils, and vegetables, and are packed with essential nutrients. Some popular options include Dhokla, Poha, and Masala Oats.
Indian Butter Chicken, also known as Murgh Makhani, is a classic dish that is loved by many. It is made with tender chicken cooked in a rich and creamy tomato-based gravy, and a blend of aromatic spices. This dish is best enjoyed with flatbread or rice and is a must-try for anyone looking to experience the rich flavors of Indian cuisine.
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Easy Chick Pea and Spinach Indian Curry
Main Ingredients: Chickpeas, Olive Oil, Onion, Garlic, Fresh Ginger
Chickpea and Spinach Indian Curry is a simple yet delicious dish that can be prepared in no time. It is made with chickpeas, spinach, and a blend of spices, and is often served with rice or flatbread. This dish is not only tasty but also packed with essential nutrients, making it a great addition to any meal.
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Vegetable Indian curry
Main Ingredients: Garlic Cloves, Fresh Ginger, Jalapeno, Tomatoes, Tomato
Vegetable Indian Curry is a popular dish that is loved by both vegetarians and non-vegetarians. It is made with a variety of vegetables, such as potatoes, carrots, and peas, and is cooked in a rich and flavorful sauce. This dish is not only delicious but also packed with essential nutrients, making it a great choice for a healthy meal.
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Roti, Chapati (Flat Indian Bread)
Main Ingredients: Whole Wheat Flour, Salt, Water, Ghee
Roti, also known as Chapati, is a staple in Indian cuisine. It is a flatbread made with whole wheat flour and is often served with curries or used to wrap other dishes. Roti is not only delicious but also a healthier alternative to other types of bread, making it a favorite among health-conscious individuals.
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Chicken Curry
Main Ingredients: Boneless, Skinless Chicken Breasts, Salt, Freshly
Chicken Curry is a classic Indian dish that is loved by many. It is made with tender chicken, cooked in a rich and flavorful gravy made with a blend of spices and herbs. This dish is best enjoyed with rice or flatbread and is a must-try for anyone looking to experience the authentic flavors of Indian cuisine.
Indian Vegetable Curry is a popular dish that is loved by both vegetarians and non-vegetarians. It is made with a variety of vegetables, such as potatoes, carrots, and bell peppers, and is cooked in a spicy and flavorful sauce. This dish is not only delicious but also packed with essential nutrients, making it a great choice for a healthy meal.
Indian Spiced Grilled Chicken is a delicious and healthy dish that is perfect for a summer barbecue. It is marinated in a blend of spices and herbs and then grilled to perfection. This dish is not only easy to make but also packed with essential nutrients, making it a great addition to any meal.
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Quick Indian Chicken Curry
Main Ingredients: Boneless, Skinless Chicken Breasts, Lemon Juice, Olive
Quick Indian Chicken Curry is a simple yet flavorful dish that can be prepared in no time. It is made with tender chicken cooked in a spicy and aromatic gravy, and is best enjoyed with rice or flatbread. This dish is perfect for those busy weeknights when you want a delicious and satisfying meal without spending hours in the kitchen.
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Easy, Healthy Butter Chicken
Main Ingredients: Boneless, Skinless Chicken Breasts, Tomato Paste, Plain
Easy, Healthy Butter Chicken is a healthier version of the classic Indian dish. It is made with lean chicken, a blend of spices, and a creamy tomato-based sauce, without the addition of butter or cream. This dish is not only delicious but also a great option for those looking to eat healthier without compromising on flavor.
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Favorite Indian Lentils and Spinach (Dal Palak)
Main Ingredients: Red Lentils, Baby Spinach Leaves, Water, Salt, Ground
Dal Palak, also known as Indian Lentils and Spinach, is a popular dish that is enjoyed in many Indian households. It is made with lentils, spinach, and a blend of spices, and is often served with rice or flatbread. This dish is not only delicious but also packed with essential nutrients, making it a favorite among many.
Healthy Indian Breakfast Recipes
Masala Oats
One of the most popular Indian breakfast dishes is the humble oats, which has been given a flavorful twist with the addition of spices. To make this dish, heat some oil in a pan and add mustard seeds, cumin seeds, and curry leaves. When they start to splutter, add chopped onions and green chilies and sauté until they turn translucent. Then, add in some chopped vegetables of your choice, such as carrots, bell peppers, and peas. Once the vegetables are cooked, add in some oats and mix well. Pour in some water and let it cook for a few minutes. Finally, add salt, turmeric, and garam masala to taste and mix well. Your delicious and healthy masala oats are ready to be served.
Idli Sambar
Idli is a popular South Indian breakfast dish that is not only healthy but also gluten-free and easy to digest. To make this dish, soak urad dal and rice separately for a few hours and then grind them into a smooth batter. Add some salt and let it ferment overnight. The next morning, pour the batter into greased idli molds and steam for 10-15 minutes. For the sambar, heat some oil in a pan and add mustard seeds, cumin seeds, and asafoetida. Then, add chopped onions, tomatoes, and carrots and sauté until they turn soft. Add in some tamarind paste, sambar powder, and salt and let it cook for a few minutes. Finally, add in some cooked toor dal and mix well. Serve the idlis with the sambar for a delicious and healthy breakfast.
Healthy Indian Lunch Recipes
Palak Paneer
Palak paneer is a classic North Indian dish that is not only rich in nutrients but also packed with delicious flavors. To make this dish, blanch some spinach leaves in boiling water for a few minutes. Then, blend them into a smooth paste. In a separate pan, heat some oil and add onion paste, ginger-garlic paste, and green chili paste. Sauté until the raw smell goes away. Then, add tomatoes and cook until they turn soft. Add in the spinach paste and let it cook for a few minutes. Finally, add in some cottage cheese (paneer) cubes and let it simmer for a few minutes. Your healthy and delicious palak paneer is ready to be served.
Chickpea Curry
Chickpeas, also known as garbanzo beans, are a great source of protein and fiber, making them a perfect addition to any healthy Indian lunch. To make this dish, heat some oil in a pan and add cumin seeds, mustard seeds, and dried red chilies. When they start to splutter, add chopped onions and garlic and sauté until they turn golden brown. Then, add chopped tomatoes and spices like coriander powder, cumin powder, turmeric, and garam masala. Once the tomatoes are cooked, add in some cooked chickpeas and let it simmer for a few minutes. Your flavorful and nutritious chickpea curry is ready to be enjoyed with some whole wheat roti.
In conclusion, Indian cuisine has a lot to offer in terms of healthy and nutritious options. By incorporating these delicious and easy-to-make recipes into your daily diet, you can enjoy the flavors of India while also nourishing your body. So, try these recipes out and experience the goodness of healthy Indian food.
