20 Healthy Indian Dessert Recipe Get Cooking And Enjoy!
Published on: Mar 29, 2024
When it comes to indulging in desserts, many people often associate it with unhealthy and guilt-inducing treats. However, this does not have to be the case. With the right ingredients and techniques, you can create delicious and satisfying desserts that are also healthy. In this article, we will be sharing a healthy Indian dessert recipe that is not only easy to make, but also packed with nutrients and flavors. So put away those preconceived notions about desserts and get ready to enjoy a guilt-free treat that will satisfy your sweet cravings.
Main Ingredients: Jasmine Rice, Unsalted Butter, Saffron, Ground
Kheer, also known as Indian rice pudding, is a creamy and sweet dessert that is popular in Indian cuisine. Made with rice, milk, sugar, and flavored with cardamom and nuts, this dish is a must-try for any fan of Indian food. It is often served during festivals and special occasions, but can also be enjoyed as a comforting treat any time of the year.
Indian pudding is a traditional dessert that has been enjoyed in India for centuries. This dish is made with milk, sugar, and a variety of spices including cardamom, saffron, and nutmeg. It is usually served warm and has a creamy texture that is perfect for a cold winter day. The addition of nuts and raisins adds a pleasant crunch and texture to this delicious dessert.
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Keto Indian Dessert- Keto Rasmalai | Sugar free...
Main Ingredients: Almond Milk, Condensed Milk, Milk, Saffron Threads
If you're following a keto diet, you may think that you have to give up all of your favorite Indian desserts. But with this recipe for keto rasmalai, you can still indulge in a sweet treat without breaking your diet. Made with almond flour and topped with a sugar-free syrup, this dessert is a guilt-free way to satisfy your cravings for Indian sweets.
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Clean Eating Indian Roti
Main Ingredients: Boiling Water, Ghee, Salt, Whole Wheat Pastry Flour
Roti is a staple in Indian cuisine and is a type of unleavened flatbread that is usually served with curries and other dishes. This clean eating version of roti is made with whole wheat flour and is a healthier alternative to the traditional recipe, which often uses white flour. It is a great way to enjoy your favorite Indian dishes without feeling guilty about your diet.
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Vegan Mango Burfi. Mango Fudge Bars. Indian
Main Ingredients: Ground Oats, Ground Cashews, Coconut Flour, Salt
Mango burfi, also known as mango fudge bars, is a popular Indian dessert made with mango puree, milk powder, and sugar. This vegan version of the traditional recipe replaces the milk powder with almond flour, making it suitable for those following a vegan diet. The addition of chopped nuts and saffron adds a burst of flavor and texture to this tasty treat.
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Nan Khatai – Indian Shortbread Cookies
Main Ingredients: Whole Wheat Flour, All Purpose Flour, Rava, Baking
Nan khatai are traditional Indian shortbread cookies that are buttery, crumbly, and melt in your mouth. They are flavored with cardamom and saffron, giving them a distinct taste and aroma. These cookies are perfect for a tea-time snack or as a dessert after a meal. They are also a popular gift during festivals and special occasions in India.
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Nankhatai | How to make naankhatai recipe | Indian...
Main Ingredients: Whole Wheat Flour, Gram Flour, Semolina, Pistachios
Nankhatai is a variation of the traditional nan khatai recipe and is a popular Indian tea-time snack. This version is made with a mix of ghee and butter, giving it a rich and buttery flavor. The addition of semolina adds a slight crunch to the cookies, making them even more delicious. This easy recipe is a great way to impress your guests with a homemade treat.
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Kesar Peda (Indian Milk Dessert)
Main Ingredients: Dry Milk Powder, Heavy Cream, Sugar, Cardamom, Saffron
Kesar peda is a rich and creamy Indian milk dessert that is often served during festivals and special occasions. Made with milk, sugar, and saffron, this dessert has a beautiful golden color and a delicate flavor. It is usually shaped into small balls and garnished with nuts, making it a visually appealing and delicious treat.
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Rava Kesari Indian Dessert
Main Ingredients: Semolina, Sugar, Ghee, Cardamon, Food Coloring, Hot
Rava kesari is a popular South Indian dessert that is made with semolina, sugar, and ghee. It has a soft and slightly grainy texture and is flavored with cardamom and saffron. This dessert is often served during festivals and celebrations and is a must-try for anyone looking to explore the diverse flavors of Indian cuisine.
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Fudgy Coconut Ladoo. Vegan Indian Dessert
Main Ingredients: Unsweetened Shredded Coconut, Cardamom Pods, Full Fat
Coconut ladoo is a popular Indian sweet that is made with coconut, condensed milk, and cardamom. This vegan version replaces the condensed milk with coconut milk, making it suitable for those following a vegan diet. The addition of nuts and raisins adds a delicious crunch to these fudgy and sweet treats.
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Malpua (Indian Pancake Dessert)
Main Ingredients: Plain Flour, Semolina, Powdered Sugar, White Bread
Malpua is a traditional Indian pancake dessert that is often served during festivals and special occasions. Made with flour, milk, and sugar, these pancakes are flavored with cardamom and saffron and are usually served with a sweet syrup. They have a soft and fluffy texture and are a popular street food in India.
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Rose Coconut Ladoo | Quick Indian Dessert
Main Ingredients: Unsweetened Shredded Coconut, Condensed Milk, Green
Rose coconut ladoo is a unique and delicious Indian dessert that combines the flavors of coconut and rose. These bite-sized treats are made with coconut, condensed milk, and rose syrup, and are rolled in dried rose petals for a beautiful and fragrant presentation. These ladoos are perfect for gifting or as a sweet treat for yourself.
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Slow-Cooker Kheer (Indian Rice Pudding)
Main Ingredients: Whole Milk, Basmati Rice, Sweetened Condensed Milk
If you want to enjoy the delicious flavors of kheer but don't have time to constantly stir it on the stovetop, this slow-cooker version is perfect for you. Made with rice, milk, and sugar, this kheer is slow-cooked to perfection, resulting in a creamy and flavorful dessert. It is an easy and convenient way to make this traditional Indian dessert.
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Indian Dessert Sakhar bhat / Kesar bhat
Main Ingredients: Basmati, Ghee, Sugar, Saffron, Nuts, Raisins, Water
Sakhar bhat, also known as kesar bhat, is a popular Indian dessert made with rice, sugar, and saffron. It has a rich and creamy texture and is usually topped with nuts and raisins for added flavor and crunch. This dessert is often served during celebrations and is a favorite among those with a sweet tooth.
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Indian Rich Creamy Ice-Cream Dessert
Main Ingredients: Milk, Sugar, Rose Water, Pistachios, Saffron, Cardamom
This Indian ice-cream dessert is a decadent and indulgent treat that is perfect for a special occasion. Made with a mix of condensed milk, heavy cream, and evaporated milk, this dessert has a rich and creamy texture that is sure to satisfy your sweet cravings. The addition of saffron and cardamom gives it a unique and delicious flavor.
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Pista Burfi (Indian Spiced Pistachio Fudge)
Main Ingredients: Pistachios, Coconut, Sugar, Cardamom Powder
Pista burfi, also known as pistachio fudge, is a popular Indian dessert that is made with pistachios, sugar, and milk. The addition of cardamom and saffron gives this fudge a unique and delicious flavor that is sure to please your taste buds. This sweet treat is often served during festivals and special occasions in India.
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Ragi Halwa | Healthy Indian Sweet Made With Ragi
Main Ingredients: Millet, Jaggery, Cardamom Powder, Whole Milk, Water
Ragi halwa is a healthy and nutritious Indian sweet made with ragi, also known as finger millet. This dessert is a great way to incorporate this superfood into your diet and satisfy your sweet tooth at the same time. The addition of ghee, nuts, and raisins adds a rich and delicious flavor to this dish.
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How To Make Kesar Sandesh | Indian Dessert
Main Ingredients: Saffron, Milk, Powdered Sugar, Lemon Juice, Full Cream
Sandesh is a popular Bengali sweet that is often served during festivals and celebrations. This version of the traditional recipe is flavored with saffron, giving it a beautiful golden color and a delicate flavor. Made with cottage cheese, sugar, and cardamom, this dessert has a soft and chewy texture that is sure to please your palate.
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Sugar Free Indian Tasty Sweet Dish Dessert
Main Ingredients: Apricot, Chopped Almonds, Cardamom Powder, Clarified
If you are looking for a sugar-free alternative to traditional Indian sweets, this recipe is perfect for you. Made with dates, almonds, and coconut, this dessert is a delicious and healthy option for those with dietary restrictions. The addition of cardamom and saffron adds a burst of flavor to this tasty treat.
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Kesar Badam Kulfi | Almond Kulfi | Kulfi Indian Dessert
Main Ingredients: Full Fat Milk, Almonds, Sugar, Saffron Strands
Kulfi is a popular Indian frozen dessert that is similar to ice cream but has a denser and creamier texture. This version is flavored with almonds and saffron, giving it a rich and delicious taste. It is often served on a stick and can be enjoyed as a refreshing treat during hot summer days.
The Benefits of Healthy Indian Desserts
When we think of traditional Indian desserts, we may envision rich and creamy dishes that are high in sugar and fat. However, the truth is that Indian cuisine also offers a wide variety of healthier dessert options. These desserts are often made with nutrient-dense ingredients such as fruits, nuts, and spices, making them a healthier alternative to the usual sugar-laden treats.
One of the main benefits of opting for healthy Indian desserts is that they are typically lower in calories and sugar. This is because they use natural sweeteners such as jaggery, honey, and dates, which have a lower glycemic index compared to refined sugar. This means that these desserts will not cause a spike in blood sugar levels, making them a great option for those with diabetes or watching their sugar intake.
Indulging in Flavor and Nutrition
Aside from being healthier, Indian desserts also offer a burst of flavors and nutrients. Many of these desserts are made with superfoods such as turmeric, cardamom, and saffron, which are known for their anti-inflammatory and antioxidant properties. These ingredients not only add depth and complexity to the desserts, but also provide numerous health benefits.
Moreover, many Indian desserts also contain nuts and dried fruits, which are excellent sources of healthy fats, fiber, and essential vitamins and minerals. These ingredients not only add a satisfying crunch to the desserts, but also make them more filling and nutritious.
With the rise of health-conscious eating, more and more people are turning to healthy Indian desserts as a guilt-free way to satisfy their sweet tooth. So why not give this delicious and nutritious healthy Indian dessert recipe a try and see for yourself how indulgence and health can go hand in hand.
In conclusion, Indian desserts do not have to be unhealthy and guilt-inducing. By incorporating nutrient-dense ingredients and traditional flavors, you can create healthy Indian desserts that are both delicious and nutritious. So go ahead and try out this healthy Indian dessert recipe and enjoy a guilt-free treat that will leave you satisfied and nourished.
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