18 Healthy Indian Curry Sauce Recipe You Must Try Them!

Published on: Mar 29, 2024

Curry is a staple in Indian cuisine, and for good reason. Not only does it pack a flavorful punch, but it also offers a variety of health benefits. However, many store-bought curry sauces are loaded with unhealthy ingredients like preservatives and excessive amounts of salt. But fear not, because making your own healthy Indian curry sauce at home is easier than you think.

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Indian Curry Sauce (Onion Tomato Bhuna Masala)

Main Ingredients: Oil, Onions, Garlic, Ginger, Green Chili Pepper
This onion tomato masala (also known as Bhuna Masala) recipe is an easy ...
Indian Curry Sauce (Onion Tomato Bhuna Masala)| Simmer to Slimmer
Indian Curry Sauce (Onion Tomato Bhuna Masala) (2023)
Indian Curry Sauce (Onion Tomato Bhuna Masala)| Simmer to Slimmer
Add a touch of Indian flavor to your Beer Can Chicken with this delicious Onion Tomato Bhuna Masala. Made with a blend of traditional spices and tangy tomatoes, this curry sauce will give your chicken a rich and aromatic taste that will leave your taste buds wanting more. Plus, it's super easy to make and can be used as a marinade or glaze for your chicken.
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Irish Curry Sauce

Main Ingredients: Ghee, Onion, Apple, Garlic, Ginger, Medium Curry
McDonnells Original Curry Powder 250g - All Ireland Foods
Namoh Curry Sauce | Aune Valley
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For a unique and flavorful twist on Beer Can Chicken, try using an Irish Curry Sauce as your base. This sauce is made with a mix of spices, herbs, and a splash of Irish whiskey for a bold and hearty taste. It's the perfect complement to the tender and juicy chicken and will add an Irish touch to your meal.
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Curry Sauce

Main Ingredients: Onions, Garlic, Minced Ginger, Diced Tomatoes, Turmeric
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A classic Curry Sauce is a must-have for any Beer Can Chicken recipe. This versatile sauce can be customized with your favorite spices and ingredients, making it perfect for any taste preference. You can also adjust the consistency of the sauce to your liking, whether you prefer a thick glaze or a thin marinade. The options are endless with this delicious sauce.
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Basic Curry Sauce

Main Ingredients: Peanut Oil, Margarine, Onion, Fresh Ginger Root, Minced
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Don't have a lot of time? No problem. This Basic Curry Sauce is quick and easy to make, but still packs a flavorful punch. Made with simple ingredients like onions, garlic, and spices, this sauce is perfect for those busy weeknights when you still want a delicious Beer Can Chicken dinner. Plus, it can be made ahead of time for even more convenience.
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Indian Apple Ginger Chutney

Main Ingredients: Red Apples, Fresh Ginger, Olive Oil, White Vinegar
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If you want to add a fruity twist to your Beer Can Chicken, try this Indian Apple Ginger Chutney. The combination of sweet apples and spicy ginger creates a unique and delicious flavor that pairs perfectly with the chicken. This chutney can also double as a dipping sauce, making it a versatile addition to your meal.
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Indian Spiced Tomato Chutney

Main Ingredients: Avocado Oil, Red Onions, Garlic, Grated Ginger, Sea
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Another great chutney option for Beer Can Chicken is this Indian Spiced Tomato Chutney. The tangy and spicy flavors of the tomatoes, paired with the traditional Indian spices, create a mouth-watering taste that will elevate your chicken to the next level. This chutney can also be used as a marinade or glaze for your chicken.
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Instant Pot Indian-spiced Simmer Sauce

Main Ingredients: Extra Virgin Olive Oil, Onions, Garlic, Fresh Ginger
If you have an Instant Pot, this Indian-spiced Simmer Sauce is a must-try for your Beer Can Chicken. The pressure cooker helps to infuse the chicken with all the flavors of the spices and herbs, creating a tender and flavorful dish in no time. Plus, the sauce can be used for other Indian-inspired meals as well.
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Pudina Chutney (Indian Mint Chutney)

Main Ingredients: Cumin Seeds, Mint Leaves, Cilantro Leaves, Garlic
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For a refreshing and zesty twist on Beer Can Chicken, try this Pudina Chutney made with fresh mint leaves. The cooling mint flavor pairs perfectly with the spicy and tangy chicken, creating a well-balanced and delicious dish. This chutney also works well as a marinade or dipping sauce for your chicken.
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South Indian Coconut Chutney (For Idli's & Dosa's)

Main Ingredients: Coconut, Channa Dal, Almonds, Green Chillies, Ginger
If you're a fan of South Indian cuisine, you'll love this Coconut Chutney as a side for your Beer Can Chicken. Made with grated coconut, chilies, and spices, this chutney adds a creamy and flavorful element to your meal. It's also a great way to use up leftover coconut from other recipes.
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Vegan Raita (Indian Cucumber Yogurt Sauce)

Main Ingredients: Vegan Yogurt, Vegan Sour Cream, Cucumber, Fresh Lemon
Vegan Raita: Indian Cucumber and Mint Yogurt Sauce • The Curious Chickpea
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For a dairy-free option, try this Vegan Raita as a sauce for your Beer Can Chicken. Made with cashews, cucumber, and spices, this creamy and tangy sauce is the perfect accompaniment to the juicy chicken. It's also a great way to add some extra protein and nutrients to your meal.
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Fresh and Fragrant Indian Mint Chutney

Main Ingredients: Garlic, Ginger, Cumin Seeds, Roma Tomato, Cilantro
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For an extra burst of flavor, try this Fresh and Fragrant Indian Mint Chutney on your Beer Can Chicken. Made with a blend of fresh herbs and spices, this chutney adds a vibrant and aromatic touch to your meal. It's also a great way to use up any leftover herbs you have in your fridge.
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Pressure Cooker Master Curry Sauce

Main Ingredients: Vidalia Onions, Olive Oil, Garlic, Ginger Root, Curry
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For a no-fuss and foolproof curry sauce, try this Pressure Cooker Master Curry Sauce. The pressure cooker helps to infuse all the flavors of the spices and herbs into the chicken, creating a tender and flavorful dish. This sauce can also be used for other Indian-inspired meals, making it a versatile addition to your recipe repertoire.
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Indian Cilantro Green Chutney

Main Ingredients: Cilantro Leaves, Medium Tomato, Water, Lime, Salt, Red
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If you're a fan of cilantro, you have to try this Indian Cilantro Green Chutney on your Beer Can Chicken. The fresh and zesty flavors of the cilantro, paired with the tangy and spicy chicken, create a delicious and well-balanced dish. This chutney can also be used as a marinade or dipping sauce for your chicken.
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Mango chutney is a classic Indian condiment and it pairs perfectly with Beer Can Chicken. The sweet and tangy flavors of the mango, combined with the spicy chicken, create a mouth-watering taste that will have you going back for seconds. This chutney also works well as a glaze for your chicken.
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Coriander Chili Chutney

Main Ingredients: Coriander, Green Chilies, Lemon Juice, Peanuts, Cumin
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If you love heat, then this Coriander Chili Chutney is the perfect addition to your Beer Can Chicken. Made with a blend of fresh coriander, chilies, and other spices, this chutney adds a spicy and flavorful kick to your meal. It's also a great way to use up any leftover herbs and chilies you have on hand.
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Coriander Mint Chutney

Main Ingredients: Coriander Leaves, Mint Leaves, Green Chili, Lemon
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This Coriander Mint Chutney is another great option for those who love the combination of fresh herbs and spices. The mint adds a refreshing and cooling element to the spicy chicken, creating a well-balanced and delicious dish. This chutney can also be used as a marinade or dipping sauce for your chicken.
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Indian Green Chutney

Main Ingredients: Coconut, Hot Water, Cilantro, Garlic, Jalapeno Pepper
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This Indian Green Chutney is a must-try for any Beer Can Chicken lover. Made with a blend of fresh herbs, spices, and tangy lemon juice, this chutney adds a burst of flavor to the chicken. It's also a great way to add some extra nutrients and antioxidants to your meal.
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Green Chutney

Main Ingredients: Cumin Seed, Mustard Seed, Coriander, Onion, Grated
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If you want a simple and versatile chutney for your Beer Can Chicken, try this Green Chutney made with fresh herbs, chilies, and tangy lime juice. It's a great way to add a pop of flavor to your chicken without overpowering it. This chutney is also great as a dipping sauce for your chicken.
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For a basic and traditional Indian chutney, try this Indian Chutney made with a blend of spices and tangy tamarind paste. It's perfect for those who want a simple and flavorful sauce to complement their Beer Can Chicken. Plus, it can be easily customized with your favorite spices and ingredients.
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Mint Chutney (Pudina Chutney) | Green Chutney

Main Ingredients: Mint Leaves, Coriander Leaves, Curd, Green Chillies
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Lastly, this Mint Chutney is a must-try for any Beer Can Chicken recipe. Made with fresh mint leaves, chilies, and tangy lemon juice, this chutney adds a refreshing and zesty touch to the spicy chicken. It can also be served as a dipping sauce or used as a glaze for your chicken. Enjoy!

The Benefits of Homemade Curry Sauce

Making your own healthy Indian curry sauce not only guarantees the use of fresh and wholesome ingredients, but it also allows you to control the amount of salt, sugar, and oil used. This means you can create a low-sodium and low-fat version of your favorite curry dish without compromising on flavor.

Key Ingredients for a Healthy Curry Sauce

To create a healthy Indian curry sauce, it's important to use fresh herbs and spices such as turmeric, cumin, coriander, and ginger. These ingredients not only add depth and flavor to the sauce but also offer numerous health benefits. Turmeric, in particular, contains an active compound called curcumin, which has anti-inflammatory and antioxidant properties.

The Importance of Quality Protein

Adding lean protein to your curry sauce can make it a well-rounded and nutritious meal. Opt for skinless chicken breast or tofu for a low-fat and high-protein option. You can also choose to add vegetables like spinach, bell peppers, and carrots to increase the nutrient density of your curry sauce.

How to Make Your Own Healthy Indian Curry Sauce

To make your own healthy Indian curry sauce, start by heating a small amount of olive oil in a pan. Add in your desired spices and let them toast for a minute before adding in minced garlic and onions. Once the onions are translucent, add in tomato puree and low-sodium chicken broth. Let the sauce simmer for a few minutes before adding in your choice of protein and vegetables. Cook until the protein is fully cooked and the vegetables are tender.

Final Thoughts

Making your own healthy Indian curry sauce not only allows you to customize the ingredients to suit your dietary needs, but it also ensures a delicious and nutritious meal. So next time you're craving a flavorful Indian dish, skip the store-bought sauce and try making your own at home. Your taste buds and your body will thank you.
18 healthy indian curry sauce recipe You must try them!

Indian Curry Sauce (Onion Tomato Bhuna Masala)

yield: 6 total time: 65 minutes
4.3 Stars (27 reviews)
View Recipe

Ingredients

  • 1/2 cup oil
  • 5 onions yellow medium diced
  • 10 cloves garlic minced
  • 2 inches ginger grated
  • 4 green chili pepper I used Thai chili, optional
  • 6 tomatoes medium chopped, I used Roma tomatoes
  • 2 teaspoons red chili powder Kashmiri, adjust to taste
  • 5 teaspoons coriander powder Dhaniya powder
  • 1 teaspoon ground turmeric Haldi powder
  • 2 teaspoons salt

Nutrition

  • Calories : 250 calories
  • Carbohydrate : 19 grams
  • Fat : 19 grams
  • Fiber : 5 grams
  • Protein : 3 grams
  • SaturatedFat : 1.5 grams
  • Sodium : 810 milligrams
  • Sugar : 9 grams
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