17 Healthy Indian Curry Recipe Unleash Your Inner Chef!

Published on: Mar 28, 2024

Curry is a staple dish in Indian cuisine, known for its rich and flavorful taste. Unfortunately, many people associate curry with being unhealthy due to its high-fat content and use of heavy cream. However, with a few simple substitutions and tweaks, you can create a healthy and nutritious Indian curry recipe that is just as delicious as the traditional version. In this article, we will share a professional and well-organized introduction to a healthy Indian curry recipe that will satisfy your cravings without compromising your health.

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1 of 20

Easy Indian Chicken Curry

Main Ingredients: Organic Chicken, Yogurt, Masala, Ground Black Pepper
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Looking for a quick and easy way to spice up your chicken? Look no further than this delicious Easy Indian Chicken Curry recipe! Made with tender chicken, aromatic spices, and creamy coconut milk, this dish is perfect for a weeknight dinner or a special occasion. The best part? It only takes 30 minutes to make!
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Indian Chicken Curry I

Main Ingredients: Bone In Chicken Breast Halves, Pepper, Salt, Olive Oil
North Indian Chicken Curry - Valerie's Keepers
SLOW COOKER COCONUT CHICKEN CURRY - The flavours of kitchen
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This traditional Indian Chicken Curry recipe is a must-try for any curry lover. Made with a blend of fragrant spices, tender chicken, and creamy yogurt, this dish is bursting with flavor. Serve it over rice or with some warm naan bread for a truly authentic experience. Trust us, one bite of this dish and you'll be hooked!
3 of 20

Creamy Indian Chicken Curry (Murgh Korma)

Main Ingredients: Boneless, Skinless Chicken Thighs, Minced Ginger
The Complete Curry Recipe Guide: 19 Countries - Dinner By Dennis
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Indian Chicken Curry (Murgh Kari) | Indian food recipes, Indian snack ...
For a creamy and indulgent twist on traditional Indian chicken curry, try out this Murgh Korma recipe. Made with cashews, cream, and aromatic spices, this dish is rich, flavorful, and absolutely delicious. Serve it with some basmati rice for a perfect balance of flavors and textures.
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North Indian Chicken Curry

Main Ingredients: Cloves, Cinnamon Stick, Cardamom Pods, Onion, Fresh
North Indian Chicken Curry - Valerie's Keepers
North Indian Chicken Curry | Searching for Spice
North Indian Chicken Curry - Valerie's Keepers
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This North Indian Chicken Curry is a crowd-pleaser that is sure to satisfy any curry cravings. Made with a blend of traditional Indian spices and tender chicken, this dish is full of bold flavors and hearty textures. Serve it with some warm roti or paratha for a truly authentic experience.
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This classic Indian Chicken Curry recipe is a staple in many households and for good reason. Made with a blend of aromatic spices, juicy chicken, and creamy coconut milk, this dish is packed with flavor and sure to please. Serve it with some basmati rice and naan bread for a perfect meal.
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Creamy Indian Chicken Curry

Main Ingredients: Chicken, Onion, Medium Tomato, Garlic, Coriander
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For a creamier and more indulgent take on traditional Indian chicken curry, try out this Creamy Indian Chicken Curry recipe. Made with a blend of cashews, cream, and aromatic spices, this dish is rich, flavorful, and oh-so-delicious. Serve it with some warm naan bread for the ultimate comfort meal.
Main Ingredients: Chicken, Salt, Black Pepper, Chicken Broth, Butter
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Looking for an authentic Indian chicken curry recipe? Look no further than this Authentic Indian Chicken Curry! Made with a blend of traditional spices and tender chicken, this dish is full of bold flavors and hearty textures. Serve it with some basmati rice and enjoy a taste of India in your own kitchen.
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Instant Pot Indian Chicken Curry

Main Ingredients: Chicken, Onions, Tomato, Yogurt, Crushed Garlic
Really Easy Instant Pot Chicken Curry - Recipes From A Pantry
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This Instant Pot Indian Chicken Curry recipe is perfect for those busy weeknights when you still want a delicious and satisfying meal. Made with fragrant spices, juicy chicken, and creamy coconut milk, this dish comes together in just 30 minutes with the help of your trusty Instant Pot. Serve it with some basmati rice for a complete meal.
9 of 20

Quick Indian Chicken Curry

Main Ingredients: Boneless, Skinless Chicken Breasts, Lemon Juice, Olive
Short on time but still craving some Indian flavors? Give this Quick Indian Chicken Curry recipe a try! Made with a blend of aromatic spices, tender chicken, and creamy coconut milk, this dish can be on your table in just 20 minutes. Serve it with some naan bread for a quick and delicious meal.
10 of 20

Indian Chicken Curry with Coconut Milk

Main Ingredients: Chicken Breasts, Onion, Garlic, Vegetable Oil, Garam
SLOW COOKER COCONUT CHICKEN CURRY - The flavours of kitchen
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If you love the combination of chicken and coconut, then this Indian Chicken Curry with Coconut Milk recipe is a must-try. Made with tender chicken, creamy coconut milk, and a blend of traditional spices, this dish is full of flavor and perfect for a cozy night in. Serve it with some basmati rice and enjoy a taste of the tropics in every bite.
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This Easy South Indian Chicken Curry recipe is a great way to add some variety to your dinner rotation. Made with a blend of fragrant spices, tender chicken, and creamy coconut milk, this dish is full of bold flavors and hearty textures. Serve it with some warm naan bread for a truly authentic experience.
12 of 20

Indian Chicken Curry, Dhaba Style

Main Ingredients: Chicken, Oil, Cinnamon Stick, Cardamom, Onions, Ginger
If you're looking for a hearty and flavorful chicken curry, then this Indian Chicken Curry, Dhaba Style recipe is for you. Made with a blend of traditional spices and tender chicken, this dish is full of bold flavors and sure to satisfy your cravings. Serve it with some basmati rice and enjoy a taste of India in every bite.
13 of 20

Check The Best Indian Chicken Curry

Main Ingredients: Chicken, Onion, Tomato, Salt, Oil, Cloves, Cardamom
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If you're not sure which Indian chicken curry recipe to try, then you can't go wrong with this Best Indian Chicken Curry recipe. Made with a blend of fragrant spices, juicy chicken, and creamy coconut milk, this dish is a crowd-pleaser and sure to be a hit at any gathering. Serve it with some basmati rice and enjoy a taste of India in every bite.
14 of 20

Creamy Cashew Indian Chicken Curry

Main Ingredients: Boneless Skinless Chicken Breasts, Curry Powder, Garam
Creamy Chicken Curry - Salu Salo Recipes
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This Creamy Cashew Indian Chicken Curry recipe is a delicious and indulgent twist on traditional chicken curry. Made with a blend of cashews, cream, and aromatic spices, this dish is rich, creamy, and full of flavor. Serve it with some basmati rice and savor every bite of this decadent dish.
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For those following a keto diet, this Keto Indian Chicken Curry recipe is a must-try. Made with a blend of fragrant spices, tender chicken, and creamy coconut milk, this dish is low-carb and full of flavor. Serve it with some cauliflower rice for a delicious and satisfying meal.
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If you love spicy food, then this Spicy Indian Chicken Curry recipe is a must-try. Made with a blend of fiery spices, tender chicken, and creamy coconut milk, this dish is full of heat and flavor. Serve it with some basmati rice and prepare to have your taste buds tingle with every bite.
17 of 20

Quinoa Indian Chicken Curry

Main Ingredients: Uncooked Quinoa, Chicken Broth, Boneless Skinless
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For a healthier twist on traditional chicken curry, try out this Quinoa Indian Chicken Curry recipe. Made with a blend of fragrant spices, tender chicken, and protein-packed quinoa, this dish is nutritious and delicious. Serve it with some warm naan bread for a perfect meal.
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Shrimp Curry / Indian Chicken Curry

Main Ingredients: Boneless Skinless Chicken Thighs, Shrimp, Butter Oil
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For a seafood twist on traditional chicken curry, try out this Shrimp Curry recipe. Made with plump shrimp, fragrant spices, and creamy coconut milk, this dish is full of flavor and perfect for any seafood lover. Serve it with some basmati rice for a truly delicious meal.
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Easy Indian Chicken Curry (Basic Version for Beginners)

Main Ingredients: Chicken, Yogurt, Ginger Garlic Paste, Salt, Chilli
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If you're new to cooking Indian food, then this Easy Indian Chicken Curry recipe is perfect for you. Made with basic spices and simple ingredients, this dish is perfect for beginners and still full of authentic Indian flavors. Serve it with some basmati rice and enjoy a delicious and easy meal.
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Slow Cooker Indian Chicken Curry

Main Ingredients: Yellow Onion, Powdered Ginger, Large Garlic Cloves
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For a hands-off approach to making Indian chicken curry, try out this Slow Cooker Indian Chicken Curry recipe. Made with tender chicken, fragrant spices, and creamy coconut milk, this dish is perfect for a busy day when you still want a delicious and satisfying meal. Serve it with some basmati rice and let your slow cooker do all the work.

The Importance of Healthy Food Choices

Maintaining a healthy diet is crucial for overall well-being and preventing chronic diseases. With the rise of fast food and processed meals, it can be challenging to make healthy food choices. However, it is essential to understand that healthy eating doesn't mean sacrificing taste or cultural dishes. In fact, incorporating nutritious ingredients into traditional recipes can enhance their flavor and provide numerous health benefits. This is where our healthy Indian curry recipe comes in, providing a balance of taste and nutrition.

The Secret to a Healthy Indian Curry

The key to making a healthy Indian curry lies in the ingredients used and the cooking method. Instead of using heavy cream and fatty meats, our recipe utilizes Greek yogurt and lean protein sources such as chicken or tofu. Yogurt not only adds a creamy texture but also provides probiotics and protein. Additionally, we use a variety of vegetables, such as spinach, carrots, and bell peppers, to add more nutrition and color to the dish.

Spices: The Health Boosters

Indian cuisine is known for its use of spices, and they not only add flavor but also provide various health benefits. The main spice in curry, turmeric, contains curcumin, which has anti-inflammatory properties and may help prevent chronic diseases. Other spices like cumin, coriander, and ginger also have antioxidant and anti-inflammatory properties, making them an excellent addition to a healthy curry recipe.

Conclusion

In conclusion, our healthy Indian curry recipe is a perfect example of how you can enjoy your favorite dishes without compromising your health. By making simple substitutions and incorporating nutritious ingredients, you can create a delicious and nutritious meal that the whole family will love. So, don't be afraid to experiment with your favorite recipes and make them healthier to maintain a balanced and wholesome diet. Try out our recipe and see for yourself how delicious and nutritious a healthy Indian curry can be. Keywords: healthy, Indian curry recipe, nutritious, flavorful, traditional, substitutions, tweaks, healthy diet, well-being, chronic diseases, fast food, processed meals, cultural dishes, balance, ingredients, cooking method, Greek yogurt, lean protein, vegetables, spices, turmeric, curcumin, anti-inflammatory, chronic diseases, cumin, coriander, ginger, antioxidant, substitutions, nutritious ingredients, balanced, wholesome diet.
17 healthy indian curry recipe Unleash your inner chef!

Easy Indian Chicken Curry

yield: 4 total time: 80 minutes
4.3 Stars (27 reviews)
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Ingredients

  • 3 pounds organic chicken boneless skinless, cubed
  • 1 cup yogurt plain organic
  • 1 teaspoon masala tikka
  • 1/2 teaspoon ground black pepper freshly
  • 1/4 cup cilantro chopped
  • curry sauce
  • 1 tablespoon coconut oil
  • 1 red onion medium, chopped
  • 1 1/2 teaspoons turmeric
  • 1/2 teaspoon fennel seeds
  • 1/2 teaspoon cumin seeds
  • 2 teaspoons curry powder
  • 28 ounces tomatoes organic diced
  • 1/2 cup chicken stock
  • 1 teaspoon cumin
  • 1/2 teaspoon masala tikka
  • 1/8 teaspoon nutmeg freshly grated
  • 1/8 teaspoon cinnamon
  • 1/2 cup heavy cream
  • salt
  • pepper
  • jasmine rice or brown rice
  • cashews chopped
  • toasted coconut toasted
  • cilantro chopped

Nutrition

  • Calories : 1040 calories
  • Carbohydrate : 22 grams
  • Cholesterol : 305 milligrams
  • Fat : 77 grams
  • Fiber : 5 grams
  • Protein : 66 grams
  • SaturatedFat : 30 grams
  • Sodium : 530 milligrams
  • Sugar : 11 grams
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