15 Healthy Indian Couscous Recipe Unlock Flavor Sensations!
Published on: Mar 29, 2024
Couscous is a staple food in many Middle Eastern and North African countries, but it has gained popularity all over the world due to its versatility and health benefits. This small grain-like pasta is not only easy to cook but is also a nutritious addition to any meal. If you're looking to add more healthy and flavorful dishes to your diet, this healthy Indian couscous recipe is a must-try. Packed with protein, fiber, and essential vitamins and minerals, this dish will not only satisfy your taste buds but also provide many health benefits.
Main Ingredients: Ground Coriander, Ground Cumin, Ground Cardamom, Ground
This Middle Eastern inspired dish is packed with bold flavors and is perfect for grilling season. The key ingredient is Baharat, a spice blend commonly used in Middle Eastern cuisine. It adds a delicious and unique flavor to the ground beef, making it stand out from your traditional burger. Serve with some pita bread and a side of hummus for a complete meal.
2of 20
Mediterranean Couscous Salad
Main Ingredients: Couscous, Grape Tomatoes, Artichoke Hearts, Kalamata
Tangy, fresh, and full of Mediterranean flavors, this couscous salad is a must-try for any summer gathering. The combination of juicy tomatoes, crunchy cucumbers, and tangy feta cheese creates a perfect balance of flavors and textures. The addition of fresh herbs and a simple olive oil dressing brings it all together for a refreshing and satisfying salad.
3of 20
Butternut Squash and Couscous Patties-Indian Inspired...
Main Ingredients: Butternut Squash, Couscous, Water, Fresh Ginger, Ground
If you're looking for a vegetarian option for your next BBQ, these Indian inspired butternut squash and couscous patties are a great choice. The warm spices like cumin and coriander add a depth of flavor to the sweet butternut squash, while the couscous adds a nice texture. Serve on a bun with some mango chutney for a delicious and unique burger alternative.
4of 20
One Pan Moroccan Chicken and Couscous
Main Ingredients: Boneless, Skinless Chicken Breasts, Olive Oil, Ground
This one pan meal is perfect for those busy weeknights or when you're looking for a quick and easy dinner. The combination of Moroccan spices, tender chicken, and fluffy couscous makes for a satisfying and flavorful meal. Plus, fewer dishes to clean up means more time to enjoy this delicious dish.
This Israeli couscous salad is a perfect side dish for any summer BBQ. The larger size of Israeli couscous gives it a hearty and satisfying texture, while the addition of chickpeas adds some protein and feta cheese brings a tangy flavor. The dressing is a simple mix of lemon juice, olive oil, and honey, making this salad both refreshing and flavorful.
6of 20
Couscous Salad
Main Ingredients: Couscous, Cucumber, Red Pepper, Cherry Tomatoes
This classic couscous salad is a staple at any summer BBQ. It's light, refreshing, and can be easily customized with your favorite veggies and herbs. The key is to let the flavors mingle for a bit before serving, so make sure to prepare it at least an hour before your guests arrive. Pro tip: add some grilled shrimp or chicken for a protein boost.
7of 20
Moroccan Couscous with Roasted Vegetables, Chick Peas...
Main Ingredients: Red Bell Pepper, Medium Carrots, Red Onion, Medium
This Moroccan inspired dish is a great way to use up any leftover roasted vegetables you have on hand. The combination of sweet roasted veggies, nutty couscous, and chickpeas create a satisfying and flavorful meal. The spices like smoked paprika and cumin add a nice depth of flavor to the dish.
8of 20
Mushroom Couscous
Main Ingredients: Olive, Mushrooms, Small Onion, Garlic Cloves, Couscous
If you're looking for a vegetarian option for your next BBQ, this mushroom couscous dish is a great choice. The earthy mushrooms and nutty couscous complement each other perfectly, while the addition of garlic and thyme adds a nice depth of flavor. Serve as a side dish or add some protein like grilled tofu or chicken for a complete meal.
9of 20
Moroccan Lamb Stew
Main Ingredients: Paprika, Ground Turmeric, Ground Cumin, Ground
If you're in the mood for something hearty and comforting, this Moroccan lamb stew is a must-try. The tender lamb, hearty chickpeas, and warm Moroccan spices make for a flavorful and satisfying stew. Serve with some couscous or flatbread for a complete meal.
10of 20
Thai Green Chicken Curry {Served With A Spicy Couscous...
Main Ingredients: Shallots, Galangal, Cloves, Green Chilis, Lemongrass
This Thai green chicken curry is a delicious and unique way to use couscous. The spicy flavors of the curry pair perfectly with the nutty and fluffy couscous. Plus, it's a great way to add some veggies and protein to your meal. Serve with some coconut milk and lime juice for a refreshing and creamy finish.
11of 20
Tandoori Chicken with IS
Main Ingredients: Chicken Thighs, Greek Yogurt, Garam Masala, Cumin
This tandoori chicken dish is a great way to add some Indian flavors to your BBQ menu. The combination of tandoori spices, garlic, and ginger creates a flavorful and tender chicken. Serve with some cucumber raita and naan bread for a complete Indian-inspired meal.
12of 20
Massalé Roasted Chicken
Main Ingredients: Coriander Seed, Cumin Seed, Black Peppercorns, Green
For a delicious and easy roasted chicken, try this Massalé chicken recipe. Massalé is a popular spice blend in Mauritian cuisine and adds a unique and delicious flavor to this dish. The chicken is coated in the spice blend and then roasted to perfection. Serve with some couscous and yogurt sauce for a flavorful and satisfying meal.
13of 20
Curried Chicken and Couscous
Main Ingredients: Chopped Fresh Thyme, Curry Powder, Garlic Powder
This curry chicken and couscous dish is a great way to add some Indian flavors to your BBQ menu. The combination of curry powder and garam masala creates a flavorful and aromatic dish, while the addition of raisins and almonds adds a nice sweetness and crunch. Serve with some naan bread for a complete meal.
14of 20
Moroccan Spiced Pumpkin & Chickpea Stew
Main Ingredients: Olive Oil, Onion, Red Bell Pepper, Garlic Cloves
If you're looking for a vegetarian option for your next BBQ, this Moroccan spiced pumpkin and chickpea stew is a great choice. The warm Moroccan spices like cinnamon and ginger add a depth of flavor to the sweet pumpkin and hearty chickpeas. Serve with some couscous or flatbread for a complete meal.
15of 20
Delicious Cous Cous
Main Ingredients: Cous Cous, Hot Water, Stock, Onion, Garlic, Tomato
This simple and delicious couscous recipe is a great option for those busy weeknights. The couscous is cooked in chicken broth for added flavor, and then mixed with some olive oil and lemon juice. It's a great side dish for any grilled protein or can be enjoyed on its own as a light lunch.
16of 20
Garden Couscous
Main Ingredients: Couscous, Cherry Tomatoes, Cucumber, Green Bell Pepper
This garden couscous is a great way to use up any fresh veggies you have on hand. The key is to chop them into small pieces so they mix well with the couscous. The addition of fresh herbs adds a nice freshness to the dish, while the balsamic vinaigrette dressing brings it all together for a flavorful and satisfying meal.
17of 20
Indian-Spiced Cream of Tomato Soup with Whole Wheat...
Main Ingredients: Whole Wheat Pearl Couscous, Olive Oil, Red Bell Pepper
This creamy and flavorful tomato soup is a great way to use couscous in a unique way. The addition of Indian spices like garam masala and cumin adds a nice depth of flavor to the soup, while the whole wheat couscous adds some texture and protein. Serve with some naan bread or grilled cheese for a comforting and satisfying meal.
18of 20
Savory Southwest Cous Cous Salad
Main Ingredients: Black Beans, Corn, Roma Tomatoes, Orange Bell Pepper
This southwest couscous salad is a great option for those who love a little heat in their meals. The combination of chipotle peppers, cumin, and lime juice creates a flavorful and spicy dressing for the couscous. Add some black beans and corn for some protein and crunch, and you have a delicious and satisfying salad.
19of 20
Mediterranean Cous Cous Salad
Main Ingredients: White Wine Vinegar, Fresh Lemon Juice, Granulated
This Mediterranean couscous salad is a must-try for any summer BBQ. The combination of roasted red peppers, Kalamata olives, and feta cheese creates a delicious balance of flavors and textures. The dressing is a simple mix of lemon juice, olive oil, and oregano, making it both refreshing and flavorful.
20of 20
High Protein Black Bean and Corn Summer Salad (10...
Main Ingredients: Black Beans, Corn, Red Onion, Spring Onions, Couscous
This high protein black bean and corn salad is a great option for those looking for a healthier alternative to traditional BBQ sides. The combination of black beans, corn, and quinoa make for a filling and nutritious salad. The dressing is a simple mix of lime juice, honey, and cumin, bringing all the flavors together for a delicious and satisfying meal.
The benefits of couscous in a healthy diet
Rich in protein and fiber
Couscous is made from durum wheat, which is a whole grain. This means that it contains all parts of the wheat kernel, including the germ, endosperm, and bran. This makes couscous a great source of plant-based protein for vegetarians and vegans. One cup of cooked couscous contains around 6 grams of protein. Additionally, it is also a rich source of fiber, with one cup providing about 2.2 grams. Both protein and fiber are essential for maintaining a healthy diet and keeping you feeling full and satisfied.
Low in fat and calories
Compared to other grains, couscous is relatively low in fat and calories. One cup of cooked couscous contains only 176 calories and less than 1 gram of fat. This makes it a perfect option for those looking to maintain or lose weight without compromising on taste or nutrition.
High in essential vitamins and minerals
Couscous is a good source of essential vitamins and minerals, including iron, potassium, magnesium, and B vitamins. Iron is important for transporting oxygen throughout the body, while potassium and magnesium are important for maintaining healthy blood pressure and heart function. B vitamins play a crucial role in energy production and keeping our nervous system healthy.
Healthy Indian couscous recipe
Now that we know the health benefits of couscous, let's dive into a delicious and nutritious Indian-inspired couscous recipe. This dish combines the flavors of traditional Indian spices with the goodness of couscous, making it a perfect addition to your healthy meal rotation.
Ingredients:
1 cup couscous
1 tbsp olive oil
1 onion, diced
2 cloves of garlic, minced
1 tsp cumin
1 tsp coriander
1 tsp turmeric
1 cup diced vegetables of your choice (carrots, bell peppers, zucchini, etc.)
1 cup cooked chickpeas
1 cup vegetable broth
Salt and pepper to taste
Instructions:
In a large pan, heat the olive oil over medium heat and add the diced onion. Cook for 2-3 minutes until the onion becomes translucent.
Add the minced garlic and spices (cumin, coriander, turmeric) and cook for another minute, stirring continuously.
Add the diced vegetables and chickpeas to the pan and cook for 3-4 minutes until the vegetables are slightly softened.
Add the couscous to the pan and mix well with the vegetables.
Pour in the vegetable broth and bring it to a boil. Once boiling, reduce the heat to low, cover the pan, and let it simmer for 8-10 minutes until the couscous is fully cooked.
Season with salt and pepper to taste.
Remove from heat and let it sit for 5 minutes before fluffing it with a fork.
Garnish with chopped fresh herbs, such as cilantro or parsley, and serve hot.
Conclusion
Incorporating couscous into your diet can provide a variety of health benefits while also adding delicious and flavorful options to your meals. This healthy Indian couscous recipe is a perfect example of how you can combine this versatile grain with Indian spices and vegetables to create a nutritious and satisfying meal. Give it a try and enjoy the healthy goodness of couscous.
![Salade de couscous méditérranéenne [video]](https://sweetandsavorymeals.com/wp-content/uploads/2019/06/Couscous-Salad-Recipe-3.jpg)
