19 Healthy Iced Tea Recipe South Africa You Must Try Them!

Published on: Mar 7, 2024

South Africa is a country famous for its diverse culture, beautiful landscapes, and delicious cuisine. Among the popular beverages enjoyed by South Africans, iced tea stands out as a refreshing and healthy option. Not only is it a great thirst-quencher on hot summer days, but it also offers numerous health benefits. In this article, we will share with you a healthy iced tea recipe that is popular in South Africa and easy to make at home. So, grab your ingredients and let's get started!

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Iced Tea

Main Ingredients: Tea, Boiling Water, Agave Nectar, Stevia, Ice Cubes

Ice Tea Recipes: Fruit Bomb Iced Tea

What Is the Best Tea for Iced Tea? Review 2019 | Epicurious

Iced tea is a refreshing and delicious drink that is perfect for hot summer days. It's also a great accompaniment to the smoky and savory flavors of beer can chicken. There are so many different variations of iced tea, from classic black tea to fruity and herbal blends. Whether you prefer your iced tea sweetened or unsweetened, there's a recipe for everyone to enjoy.

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Bunny Chow South Africa

Main Ingredients: Chicken Thighs, Canola Oil, Curry Leaves, Minced

Photos: Bunny chow is South Africa's version of fast food - Outlook ...

Bunny chow | SARIE | Bunny chow, Africa food, South african recipes

A Durban inspired dark lager lamb bunny chow

Bunny chow is a popular street food in South Africa that originated in Durban. It's a hollowed-out loaf of bread filled with curry, and it's a must-try for anyone who loves spicy and flavorful dishes. This unique and tasty dish will pair perfectly with your beer can chicken, as the bread will soak up all the delicious juices and spices.

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Bobotie – Savory ground meat custard from South Africa

Main Ingredients: Ground Beef, Whole Milk, Large Eggs, White Bread

South African Baked Bobotie - Who Noms the World | Recipe | Bobotie ...

South African Bobotie – The Tasty Chilli

Traditional South African bobotie recipe with fragrant yellow rice ...

Bobotie is another traditional South African dish that is sure to impress your taste buds. It's a savory custard made with ground meat, spices, and dried fruit. The combination of sweet and savory flavors makes it a perfect pairing for beer can chicken. Plus, it's a great way to incorporate some South African flair into your meal.

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Lamb stew from South Africa

Main Ingredients: Lamb Shoulder, Butter, Tomatoes, Red Chilies, Medium

Lamb Stew Recipe - NatashasKitchen.com

Denningvleis - A Classic South African Sweet And Sour Lamb Stew Recipe

66 Square Feet (The Food): Tomato bredie cooked on the coals | South ...

Lamb stew is a hearty and comforting dish that is popular in South Africa. It's made with tender chunks of lamb, vegetables, and fragrant spices, making it a perfect dish to serve alongside your beer can chicken. The rich and flavorful stew will complement the smoky flavors of the chicken, creating a delicious and satisfying meal.

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Tropical Iced Tea

Main Ingredients: Cold Water, Tea Bags, Pineapple Juice, Lemon, Orange

Lipton® Tropical Iced Tea Reviews 2020

For a taste of the tropics, try a refreshing tropical iced tea. This drink is a blend of black tea, pineapple juice, and a touch of honey for sweetness. It's a great way to add a little extra flavor to your iced tea and pair it with your beer can chicken for a tropical twist.

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Strawberry Lime Iced Tea

Main Ingredients: Tea Bag, Water, Strawberries, Lime

Iced Strawberry Tea (Easy Summer Drink!) - Little Sunny Kitchen

Strawberry Iced Tea (Cold Brew & Make Ahead) - Delightful Plate

Strawberry Lime Infused Iced Tea - Will Cook For Smiles

For a fruity and tangy iced tea, try this strawberry lime version. The combination of sweet strawberries and tangy lime makes for a refreshing and flavorful drink. It's perfect for a summer barbecue and will complement the flavors of your beer can chicken.

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Healthy 5-Ingredient Flourless Banana Bread

Main Ingredients: Bananas, Old Fashioned Rolled Oats, Large Eggs, Pure

Flourless Oatmeal Banana Bread (Gluten-Free) - The Roasted Root

The BEST Flourless Banana Bread – A Simple Palate

Banana Bread Recipe for 2 Bananas - Beat Bake Eat | Recipe | Easy ...

If you're looking for a healthier dessert option, this flourless banana bread is a must-try. It's made with only 5 ingredients and is gluten-free, dairy-free, and refined sugar-free. The best part is that it's still delicious and satisfying, making it a perfect ending to your beer can chicken dinner.

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Healthy Tuscan Chicken Pasta

Main Ingredients: Low Sodium Chicken Broth, Sun Dried Tomatoes, Italian

Healthy Creamy Tuscan Chicken Pasta | Healthy Fitness Meals

This creamy and healthy Tuscan Chicken Pasta will satisfy your craving ...

Tuscan Chicken Pasta | Tuscan Chicken Pasta is cheesy, creamy and a ...

Healthy Tuscan Chicken Pasta in 2020 | Easy chicken recipes, Easy diner ...

Pasta lovers will rejoice with this healthy Tuscan chicken pasta recipe. It's made with whole wheat pasta, plenty of vegetables, and a creamy sauce made with Greek yogurt. This dish is a great way to add some veggies to your meal and pair perfectly with your beer can chicken.

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Strawberry-Lemon Iced Tea

Main Ingredients: Tea Bags, Strawberries, Lemons, Sugar, Water

Strawberry Iced Tea Made Easy - Munaty Cooking

Strawberry Lemonade Iced Tea | Make and Takes

Tangy, sweet, fruity homemade Strawberry Lemon Iced Tea takes the place ...

This iced tea is a refreshing blend of sweet strawberries and tart lemon. It's a delicious and unique twist on a classic iced tea that will pair well with the smoky flavors of your beer can chicken. Plus, it's a great way to incorporate some seasonal fruits into your meal.

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Peach and Mint Iced Tea

Main Ingredients: Boiling Water, Tea Bags, Sliced Peaches, Mint Sprigs

Peachy Mint Iced Green Tea - Nutrition to Fit

Cold Brew Peach Iced Tea | Love and Olive Oil

Peach Mint Iced Tea | The Nutritionist Reviews

Peach and mint are a classic flavor combination that is perfect for summer. This iced tea combines the two and adds a touch of honey for sweetness. The result is a refreshing and flavorful drink that will pair well with your beer can chicken and add a touch of sweetness to your meal.

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Easy One-Pot Pasta | Cozy & Healthy 20 Minute Dinner!

Main Ingredients: Dry Pasta, Grape Tomatoes, Garlic Cloves, Yellow Onion

Easy One-Pot Pasta | Recipe | One pot pasta, Easy one pot pasta recipe ...

Easy Vegan Pasta (Ready in Just 20 Minutes!) - Delish Knowledge

Easy One Pot Pasta Primavera (Quick 30 minute meal!) - Cooking in my Genes

20-Minute Healthy Sausage and Veggies One-Pot | Healthy one pot meals ...

This easy one-pot pasta is a quick and healthy dinner option that is perfect for busy weeknights. It's made with whole wheat pasta, plenty of vegetables, and a protein-rich sauce made with chickpeas. It's a great way to get in a balanced meal and pair well with your beer can chicken.

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Basic Iced Tea

Main Ingredients: Loose Leaf Tea, Tea Bags, Water, Lemon, Honey

Lemon Iced Tea Recipe - Fun FOOD Frolic

Basic Iced Tea Recipe Chowhound - Food

Iced tea is the perfect warm weather drink! I will show you how to make ...

If you're a fan of the classic iced tea, this recipe is for you. It's a simple and straightforward iced tea made with black tea bags and a touch of sugar for sweetness. It's a great option for those who prefer a more traditional iced tea and will pair well with your beer can chicken.

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Healthy Chicken Taco Bowl (Whole30!)

Main Ingredients: Boneless Skinless Chicken Breasts, Salsa, Pepper

Easy Chicken Taco Bowls - With Peanut Butter on Top

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Taco lovers will love this healthy and Whole30-approved chicken taco bowl. It's made with cauliflower rice, plenty of veggies, and topped with a delicious avocado crema. This dish is a great way to add some Mexican flavors to your meal and pair well with your beer can chicken.

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Healthy 5 Minute Avocado Toast

Main Ingredients: Avocado, Chopped Cilantro, Lime, Red Pepper Flakes

HEALTHY 5 MINUTE AVOCADO TOAST | Avocado toast, Avocado, Vegetarian ...

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5 Minute Avocado Toast with Egg Recipe Ic Recipes, Avocado Recipes ...

Avocado toast is a trendy and delicious breakfast option, but it can also make for a great side dish for your beer can chicken. This version is made with whole grain bread, avocado, and a sprinkle of feta cheese. It's a simple and tasty addition to your meal.

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Healthy Carrot Muffins

Main Ingredients: White Whole Wheat Flour, Baking Powder, Ground

Healthy Carrot Muffins Recipe - Cookie and Kate

Healthy Banana Carrot Muffins (Vegan!)

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These healthy carrot muffins are a great way to add some veggies to your meal. They're made with whole wheat flour, carrots, and a touch of maple syrup for sweetness. They're a tasty and nutritious side dish that will pair well with your beer can chicken.

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Healthy Breakfast Quesadilla

Main Ingredients: Tortilla, Egg Whites, Spinach, Mushrooms, Shredded

BEST EVER Breakfast Quesadilla Recipe - Pumpkin 'N Spice

Sausage Breakfast Quesadilla Recipe - Healthy and Freezer Friendly!

BEST EVER Breakfast Quesadilla Recipe - Pumpkin 'N Spice | Easy ...

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If you're a fan of breakfast for dinner, this healthy breakfast quesadilla is a must-try. It's made with whole grain tortillas, eggs, veggies, and a sprinkle of cheese. It's a quick and easy meal option that will pair perfectly with your beer can chicken.

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Healthy Broccoli Salad

Main Ingredients: Broccoli, Bacon, Plain Yogurt, Mayonnaise, Dijon

Healthy Broccoli Salad • Salt & Lavender

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Healthy Broccoli Salad with Greek Yogurt Dressing - Plays Well With Butter

Broccoli salad is a classic side dish that is often served at summer barbecues. This healthier version is made with Greek yogurt instead of mayo and is packed with plenty of veggies and nuts. It's a great way to add some greens to your meal and pair well with your beer can chicken.

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Lemon, Ginger and Basil Iced Tea

Main Ingredients: Lemons, Ginger, Basil Leaves, Honey, Boiling Water

Lemon Basil Iced Tea – Food Thinkers

Ginger Lemon Iced Tea - Ginger with Spice

This iced tea is a refreshing and unique blend of lemon, ginger, and basil. It's a great way to add some extra flavor to your iced tea and pair well with your beer can chicken. Plus, the combination of lemon and ginger is great for digestion, making it a perfect drink to enjoy after a hearty meal.

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Healthy Sesame Chicken

Main Ingredients: Boneless, Skinless Chicken Breasts, Jasmine Rice

Healthy Sesame Chicken (Gluten Free + Paleo Friendly) • One Lovely Life

Healthy Sesame Chicken - Simply Scratch

This healthy sesame chicken is a great alternative to the classic takeout dish. It's made with chicken breast, plenty of veggies, and a homemade sesame sauce. It's a tasty and nutritious dish that will pair well with your beer can chicken.

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Healthy Baked Bruschetta Chicken In 45 Minutes!

Main Ingredients: Flour, Large Eggs, Boneless Skinless Chicken Breasts

Sunday Dinner Ideas - Grilled Bruschetta Chicken #grilledrecipes ...

Bruschetta Chicken - An easy and delicious dinner recipe that has the ...

If you're looking for a quick and easy dinner option, this baked bruschetta chicken is a must-try. It's made with chicken breast, flavorful bruschetta topping, and a sprinkle of mozzarella cheese. It's a delicious and satisfying meal that will pair perfectly with your beer can chicken.

The Health Benefits of Iced Tea

Iced tea is not only a delicious drink, but it also has several health benefits. Green tea, which is often used to make iced tea, is full of antioxidants and has been linked to improved brain function, weight loss, and a reduced risk of chronic diseases. Black tea, another popular choice, is known for its anti-inflammatory and immune-boosting properties. Rooibos tea, a local South African herb, is caffeine-free and contains high levels of antioxidants, making it great for people with caffeine sensitivities or looking to reduce their caffeine intake. By incorporating iced tea into your daily routine, you can enjoy these health benefits while staying hydrated.

The Perfect Blend: Rooibos and Honeybush Tea

For this healthy iced tea recipe, we will be using a combination of rooibos and honeybush tea, both widely grown in South Africa. These two teas complement each other perfectly, creating a refreshing and flavorful iced tea. Rooibos tea is known for its sweet and nutty flavor, while honeybush has a slightly sweeter taste with hints of honey and flowers. To make this blend, simply steep equal parts of rooibos and honeybush tea in hot water for 5-7 minutes, strain, and let it cool.

Adding a Touch of Citrus and Mint

To give our healthy iced tea recipe a zesty kick, we will be adding some citrus and mint. Lemons, limes, and oranges are all great options to add to your iced tea, as they not only add a burst of flavor but also contain high levels of vitamin C. Mint not only adds a refreshing element but also helps aid digestion. Simply add a few slices of your preferred citrus fruit and some fresh mint leaves to your iced tea, and let it steep for an additional 5 minutes. You can also add some honey for a touch of sweetness, if desired.

Serving and Storing Your Iced Tea

Once you have made your refreshing and healthy iced tea, it's time to serve and enjoy it. You can serve it over ice or add some frozen fruit for a fun twist. If you have any leftovers, store it in the fridge for up to 3 days. You can also make a large batch and store it in a pitcher for convenient access throughout the week. In conclusion, healthy iced tea is a popular and beneficial drink in South Africa. By using a combination of rooibos and honeybush tea, adding some citrus and mint, and serving it over ice, you can create a refreshing and flavorful iced tea that will keep you hydrated and healthy. So why not give this healthy iced tea recipe a try and taste the flavors of South Africa in every sip.