19 Healthy Iced Tea Recipe South Africa You Must Try Them!

The Health Benefits of Iced Tea

Iced tea is not only a delicious drink, but it also has several health benefits. Green tea, which is often used to make iced tea, is full of antioxidants and has been linked to improved brain function, weight loss, and a reduced risk of chronic diseases. Black tea, another popular choice, is known for its anti-inflammatory and immune-boosting properties. Rooibos tea, a local South African herb, is caffeine-free and contains high levels of antioxidants, making it great for people with caffeine sensitivities or looking to reduce their caffeine intake. By incorporating iced tea into your daily routine, you can enjoy these health benefits while staying hydrated.

The Perfect Blend: Rooibos and Honeybush Tea

For this healthy iced tea recipe, we will be using a combination of rooibos and honeybush tea, both widely grown in South Africa. These two teas complement each other perfectly, creating a refreshing and flavorful iced tea. Rooibos tea is known for its sweet and nutty flavor, while honeybush has a slightly sweeter taste with hints of honey and flowers. To make this blend, simply steep equal parts of rooibos and honeybush tea in hot water for 5-7 minutes, strain, and let it cool.

Adding a Touch of Citrus and Mint

To give our healthy iced tea recipe a zesty kick, we will be adding some citrus and mint. Lemons, limes, and oranges are all great options to add to your iced tea, as they not only add a burst of flavor but also contain high levels of vitamin C. Mint not only adds a refreshing element but also helps aid digestion. Simply add a few slices of your preferred citrus fruit and some fresh mint leaves to your iced tea, and let it steep for an additional 5 minutes. You can also add some honey for a touch of sweetness, if desired.

Serving and Storing Your Iced Tea

Once you have made your refreshing and healthy iced tea, it's time to serve and enjoy it. You can serve it over ice or add some frozen fruit for a fun twist. If you have any leftovers, store it in the fridge for up to 3 days. You can also make a large batch and store it in a pitcher for convenient access throughout the week. In conclusion, healthy iced tea is a popular and beneficial drink in South Africa. By using a combination of rooibos and honeybush tea, adding some citrus and mint, and serving it over ice, you can create a refreshing and flavorful iced tea that will keep you hydrated and healthy. So why not give this healthy iced tea recipe a try and taste the flavors of South Africa in every sip.