20 Healthy Homemade Chinese Recipe Delight In These Amazing Recipes!
Published on: Mar 24, 2024
Chinese cuisine is known for its delicious and diverse flavors, but unfortunately, many restaurant dishes can be high in unhealthy ingredients like sodium and oil. That's why making your own Chinese dishes at home is a great way to enjoy the flavors you love while also controlling the ingredients and making them healthier. In this article, we will provide you with a professional and well-organized introduction to some healthy homemade Chinese recipes that you can easily make at home.
This classic Chinese soup is a favorite in many households. It’s simple, yet packed with flavor and perfect for a quick weeknight meal. To make this soup, you’ll need chicken broth, eggs, cornstarch, and green onions. Bring the broth to a boil, then slowly pour in the beaten eggs while whisking. The eggs will cook into thin strands, creating the signature texture of this soup. Add in some cornstarch to thicken it up, top with sliced green onions, and you have a delicious and comforting soup ready to serve.
Egg rolls are a popular appetizer at Chinese restaurants, but they’re actually quite easy to make at home. To make the filling, stir-fry ground pork, cabbage, carrots, and other vegetables with some soy sauce and oyster sauce. Then, wrap the filling in egg roll wrappers and fry them until they’re golden brown and crispy. Serve them with some sweet and sour sauce for dipping and you have a tasty homemade version of this Chinese favorite.
No Chinese recipe collection is complete without a stir fry dish. This simple and versatile cooking method involves quickly cooking thinly sliced chicken with a variety of vegetables in a hot skillet or wok. The key to a good stir fry is to have all your ingredients prepped and ready to go before you start cooking. You can use any combination of vegetables and seasonings you like, making it a great way to use up any leftovers in your fridge.
This refreshing and healthy salad is perfect for a light lunch or dinner. Shredded chicken, lettuce, carrots, cucumbers, and mandarin oranges are combined with a sweet and tangy dressing made with soy sauce, rice vinegar, and honey. Top it off with some crispy wonton strips for added texture and flavor. This salad is not only delicious, but it’s also a great way to get your daily dose of veggies.
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6-Ingredient Chinese Chicken
Main Ingredients: Minced Ginger, Garlic Chili Sauce, Hoisin Sauce, Lite
If you’re looking for a quick and easy Chinese chicken recipe, this one is for you. With only 6 ingredients, you can have a flavorful and satisfying meal on the table in no time. Chicken breasts, soy sauce, honey, garlic, ginger, and sesame oil are all you need to make this delicious dish. Simply marinate the chicken, then grill or bake it until it’s cooked through. Serve with some steamed rice and veggies for a complete meal.
If you like a little heat in your meals, this Chinese spicy chicken recipe is for you. Boneless chicken thighs, garlic, ginger, soy sauce, honey, and chili paste are cooked together in a hot skillet until the chicken is tender and coated in a flavorful sauce. You can adjust the amount of chili paste to your preferred level of spiciness. Serve this dish with some steamed rice and vegetables for a complete and satisfying meal.
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Healthy Chicken and Broccoli Stir-fry
Main Ingredients: Boneless And Skinless Chicken Breast, Broccoli, Garlic
This healthy version of a classic Chinese dish is both delicious and nutritious. Chicken breast, broccoli, garlic, ginger, soy sauce, and honey are stir-fried together in a hot skillet until the chicken is cooked through and the broccoli is tender. This dish is a great way to get your protein and vegetables in one meal, and it’s ready in under 30 minutes.
Pepper steak is a popular Chinese takeout dish, but it’s also easy to make at home. Sliced flank steak, bell peppers, onions, garlic, and soy sauce are cooked together in a hot skillet until the steak is cooked to your liking. Serve it over some steamed rice for a delicious and filling meal. For added flavor and nutrition, you can also add in some other vegetables like broccoli or carrots.
If you’re a fan of shrimp, you’ll love this Chinese stir fry recipe. Shrimp, broccoli, garlic, ginger, soy sauce, and oyster sauce are stir-fried together until the shrimp is cooked through and the broccoli is tender. You can also add in some other vegetables like mushrooms or bell peppers for more texture and flavor. Serve this dish with some steamed rice for a complete meal.
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How to make Chinese dumpling wrappers
Main Ingredients: All Purpose Flour, Water, Salt, Spinach
Chinese dumplings are a favorite in many households, and you can make them even more special by making your own dumpling wrappers from scratch. To make the wrappers, you’ll need flour, salt, and water. Simply mix the ingredients together, let the dough rest, then roll it out and cut it into circles. You can then fill the wrappers with your choice of filling and either steam or fry them to perfection.
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Chinese Chicken and Broccoli | Keto, Low Calorie
Main Ingredients: Boneless, Skinless Chicken Breast, Olive Oil, Garlic
If you’re following a keto or low-calorie diet, you can still enjoy your favorite Chinese dishes with this recipe. Chicken breast, broccoli, garlic, ginger, soy sauce, and stevia are stir-fried together for a low-carb and low-calorie version of this classic dish. Serve it over some cauliflower rice for a complete and satisfying meal.
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Chinese Green Beans with Ground Turkey
Main Ingredients: Medium Grain Rice, Sesame Oil, Green Onions, Garlic
This Chinese-inspired dish is a great way to add some variety to your weeknight meals. Ground turkey, green beans, garlic, ginger, soy sauce, and hoisin sauce are cooked together in a hot skillet until the turkey is cooked through and the green beans are tender. Serve it over some steamed rice or quinoa for a delicious and healthy meal.
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Brothy Chinese Noodles
Main Ingredients: Sesame Oil, Lean Ground Turkey, Scallions, Garlic
If you’re in the mood for a comforting and flavorful noodle dish, this recipe is for you. Chicken broth, soy sauce, rice vinegar, garlic, ginger, and noodles are combined to create a flavorful broth that’s perfect for cooking your favorite type of noodles. Top it off with some sliced green onions and a protein of your choice for a delicious and satisfying meal.
This classic Chinese soup is a must-try for any soup lover. Chicken broth, soy sauce, rice vinegar, garlic, ginger, and tofu are combined to create a flavorful and spicy broth. You can also add in some other ingredients like mushrooms, bamboo shoots, and eggs for added texture and flavor. This soup is perfect for a cold winter day or when you’re feeling under the weather.
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Garlic & Ginger Bok Choy
Main Ingredients: Bok Choy, Garlic, Fresh Ginger, Sugar, Salt, Water
Bok choy is a popular Chinese vegetable that’s packed with nutrients and flavor. This simple recipe combines bok choy, garlic, ginger, and soy sauce to create a delicious side dish that pairs well with any Chinese meal. The bok choy is cooked until it’s tender but still has a slight crunch, making it a perfect addition to any meal.
This Chinese takeout favorite is surprisingly easy to make at home. Chicken breasts, orange juice, soy sauce, honey, garlic, ginger, and cornstarch are combined to create a flavorful and sticky sauce that coats the crispy chicken pieces. Serve it over some steamed rice for a delicious and satisfying meal.
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Homemade Chinese Fried Noodles
Main Ingredients: Noodles, Chinese Chives, Medium Carrot, Shredded
If you love crispy noodles, you’ll love this homemade version of Chinese fried noodles. Egg noodles, soy sauce, sesame oil, and other seasonings are fried until they’re crispy and then topped with your choice of protein and vegetables. This dish is perfect for a quick and easy weeknight meal, and you can customize it with your favorite ingredients.
This classic Chinese dish is a favorite in many households. Sliced beef, broccoli, garlic, ginger, soy sauce, and oyster sauce are cooked together in a hot skillet until the beef is cooked to your liking and the broccoli is tender. Serve it over some steamed rice for a delicious and filling meal.
Fried rice is a staple in Chinese cuisine, and it’s easy to make at home. Rice, eggs, soy sauce, and a variety of vegetables and proteins are cooked together in a hot skillet until everything is heated through and coated in the flavorful sauce. This dish is a great way to use up any leftovers in your fridge and is perfect for a quick and easy meal.
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Chinese Mixed Vegetables Stir Fry
Main Ingredients: Canola Oil, Ginger, Garlic, Chili Paste, Vegetables
If you’re looking for a simple and healthy Chinese dish, this mixed vegetables stir fry is a great option. A variety of vegetables, garlic, ginger, and soy sauce are stir-fried together until the vegetables are tender and coated in a flavorful sauce. You can use any combination of vegetables you like, making this dish a great way to get your daily dose of veggies.
Why Make Your Own Chinese Food?
Avoid Unhealthy Ingredients
One of the main reasons to make your own Chinese food at home is to avoid unhealthy ingredients that are commonly used in restaurant dishes. Many Chinese dishes can be high in sodium, oil, and MSG, which can contribute to health issues like high blood pressure and heart disease. By making your own Chinese food, you can control the amount of these ingredients used and opt for healthier alternatives.
Add Nutritious Ingredients
When you make Chinese food at home, you have the freedom to add more nutritious ingredients to your dishes. For example, you can add more vegetables, lean protein, and whole grains to your dishes to make them more balanced and nutritious. This not only makes your dishes healthier but also adds more flavor and texture to them.
Cater to Dietary Restrictions
Another benefit of making your own Chinese food at home is that you can cater to any dietary restrictions you may have. Whether you are vegetarian, gluten-free, or have other dietary restrictions, making your own Chinese dishes allows you to customize the ingredients and flavors to suit your needs and preferences.
Healthy Homemade Chinese Recipes to Try
Steamed Vegetable Dumplings: This recipe replaces the deep-fried dumplings commonly found in restaurants with steamed ones, making them lower in fat and calories. The filling is made with a mix of vegetables and lean ground chicken, making them a healthier option for a tasty appetizer or snack.
Vegetable Fried Rice: Fried rice is a popular Chinese dish, but it can be high in oil and sodium. This recipe uses brown rice, which is a healthier option than white rice, and adds a variety of colorful vegetables for added nutrition. You can also use lean protein like chicken or tofu for a more balanced meal.
Sesame Ginger Chicken Stir-Fry: This recipe uses lean chicken breast and a variety of vegetables, making it a protein-packed and nutritious meal. The homemade sauce is made with fresh ingredients like ginger, garlic, and soy sauce, making it a healthier alternative to store-bought sauces.
Conclusion
Making your own Chinese food at home is not only a healthier option but also allows you to be creative and experiment with different ingredients and flavors. By following these healthy homemade Chinese recipes, you can enjoy the delicious flavors of Chinese cuisine without compromising your health. So, why not give them a try and impress your family and friends with your cooking skills?
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