17+ Healthy Green Bean Recipe For Thanksgiving Experience Culinary Bliss Now!
Published on: Mar 4, 2024
The holiday season can be a time of indulgence and overeating, but that doesn't mean you have to sacrifice your healthy eating habits. This Thanksgiving, why not add a nutritious and delicious green bean recipe to your menu? Green beans are a versatile and nutritious vegetable, packed with vitamins and minerals that can help boost your immune system and keep you feeling energized during the busy holiday season. This simple and easy to make green bean recipe will be a hit with your family and friends, and it's the perfect addition to any Thanksgiving feast.
Main Ingredients: Olive Oil, Onion, Garlic, Carrot, Celery, Zucchini
Looking for a hearty and delicious soup recipe? Look no further than this easy minestrone soup! Packed with vegetables, beans, and pasta, this soup is both filling and nutritious. It's also a great way to use up any leftover vegetables you have in your fridge. Plus, it's gluten-free and vegan-friendly, making it a great option for those with dietary restrictions.
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Healthy Sesame Chicken
Main Ingredients: Boneless, Skinless Chicken Breasts, Jasmine Rice
Craving Chinese takeout but trying to eat healthier? This healthy sesame chicken recipe is the perfect alternative! Made with baked chicken and a lightened-up sesame sauce, this dish is just as flavorful as the restaurant version, but without all the added calories and fat. Serve it over a bed of cauliflower rice for an extra dose of veggies.
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Healthy Edamame Salad
Main Ingredients: Frozen Edamame, Dried Cranberries, Green Beans, Feta
This healthy edamame salad is a great option for a light lunch or side dish. Packed with protein and fiber, edamame beans make the perfect base for this salad. Add in your favorite veggies, such as cherry tomatoes, cucumber, and avocado, and top it off with a light vinaigrette for a refreshing and nutritious meal.
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Detox Vegetable Soup
Main Ingredients: Olive Oil, Yellow Onion, Large Carrot, Celery Stalks
Feeling like you need a reset after indulging in too many unhealthy foods? Try this detox vegetable soup! Packed with nutrient-dense vegetables and anti-inflammatory spices, this soup is both cleansing and nourishing. Make a big batch and enjoy it throughout the week for a healthy meal whenever you need it.
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Potatoes and Green Beans
Main Ingredients: Potatoes, Olive Oil, Salt, Pepper, Taco Seasoning
This simple and budget-friendly recipe for potatoes and green beans is a staple in many households. It's an easy side dish that pairs well with any main course. Plus, the combination of potatoes and green beans provides a good balance of carbohydrates and vegetables in one dish.
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My Favorite Roasted Green Beans
Main Ingredients: Green Beans, Olive Oil, Greek Seasoning, Smoked
If you're looking for a quick and easy way to prepare green beans, look no further than this roasted green bean recipe. Simply toss the beans with some olive oil and seasonings, and roast them in the oven until they're tender and slightly crispy. It's a delicious side dish that goes well with any meal.
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Tuscan Bean & Kale Soup
Main Ingredients: Olive Oil, Onion, Garlic, Diced Tomatoes, Vegetable
This Tuscan bean and kale soup is a hearty and healthy meal that's perfect for a chilly evening. Made with cannellini beans, tender kale, and Italian herbs, this soup is packed with flavor and nourishment. Serve it with some crusty bread for a complete and satisfying meal.
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Vegetable Hamburger Soup
Main Ingredients: Hamburger Meat, Sweet Onion, Celery, Minced Garlic
This vegetable hamburger soup is a great way to sneak in some extra veggies into your diet. Made with lean ground beef and a variety of vegetables such as carrots, celery, and potatoes, this soup is a balanced meal in a bowl. Plus, it's a hit with kids and adults alike.
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Garlic Chicken & Potatoes
Main Ingredients: Small Red Potatoes, Garlic, Boneless Skinless Chicken
This garlic chicken and potatoes recipe is a one-pan wonder that's perfect for those busy weeknights. Simply toss everything together in a sheet pan and roast it in the oven for an easy and delicious meal. The garlic and herb-seasoned chicken combined with the tender potatoes is a winning combination.
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A Hands Free Healthy Dinner
Main Ingredients: Salmon Fillets, Red Potatoes, Green Beans, Lemon
With this hands-free healthy dinner recipe, you can let your slow cooker do the work while you go about your day. Simply toss in some chicken breast, vegetables, and seasonings, and let it cook on low for a few hours. When you come home, you'll have a delicious and nutritious meal waiting for you.
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Super Healthy Cabbage Soup (ZERO Weight Watchers...
Main Ingredients: Low Sodium Beef Broth, Garlic Cloves, Tomato Paste
This super healthy cabbage soup is a great option for anyone following the Weight Watchers program. Made with zero-point ingredients such as cabbage, carrots, and tomatoes, this soup is low in calories but still packed with flavor. It's a great option for anyone looking to lose weight or just incorporate more nutrient-dense foods into their diet.
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Caldo de Res (Mexican Beef Soup)
Main Ingredients: Beef Shanks, Onion, Garlic, Tomatoes, Bay Leaves, Salt
This traditional Mexican beef soup, also known as caldo de res, is a satisfying and flavorful meal that's perfect for a cold day. Made with beef shank, vegetables, and spices, this soup is a staple in many Mexican households. Serve it with some freshly made tortillas for an authentic and delicious meal.
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One Pan Healthy Sausage and Veggies
Main Ingredients: Small Red Potato, Green Beans, Broccoli, Chopped Bell
This one-pan healthy sausage and veggie recipe is a great option for a quick and easy weeknight meal. Simply toss everything together in a sheet pan and roast it in the oven for a complete and balanced meal. The combination of sausage, potatoes, and vegetables makes this dish both delicious and filing.
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Crispy Roasted Green Beans
Main Ingredients: Green Beans, Extra Virgin Olive Oil, Kosher Salt
If you're looking for a way to make green beans more exciting, try these crispy roasted green beans. They're lightly seasoned and baked in the oven until they're tender and slightly crispy. It's a simple and delicious way to add more vegetables to your diet.
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Minestrone Soup
Main Ingredients: Olive Oil, Medium Onion, Large Carrot, Celery
This classic Italian soup is a favorite for many, and for good reason. Made with a variety of vegetables, beans, and pasta, this soup is hearty, flavorful, and nourishing. It's a great option for a meatless meal or can be adapted to include your favorite protein.
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Eat this Skinny Vegetable Soup for Inflammation and...
Main Ingredients: Small Yellow Onion, Organic Carrots, Cabbage, Green
This skinny vegetable soup is not only delicious, but it's also packed with anti-inflammatory ingredients. Made with healing spices such as turmeric and ginger, this soup is a great option for anyone looking to reduce inflammation in their body. Plus, it's low in calories and high in nutrients, making it a great option for weight loss as well.
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Ground Turkey Vegetable Soup
Main Ingredients: Lean Ground Turkey, Olive Oil, Large Carrots, Celery
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Simple Italian Green Bean Salad
Main Ingredients: Green Beans, Grape Tomatoes, Diced Red Onion, Garlic
This simple Italian green bean salad is a great option for a light and refreshing side dish. Made with fresh green beans and a homemade Italian dressing, this salad is easy to make and full of flavor. It's a great option for a picnic or barbecue side dish.
This Mexican vegetable soup is a spicy and flavorful option for a meatless meal. Made with black beans, corn, and chilies, this soup is packed with protein and fiber. Top it off with some avocado and tortilla strips for a complete and satisfying meal.
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Balsamic Green Bean Salad
Main Ingredients: Green Beans, Red Onion, Olive Oil, Balsamic Vinegar
This balsamic green bean salad is a great option for a light and refreshing side dish. Made with fresh green beans, cherry tomatoes, and a balsamic vinaigrette, this salad is bursting with flavor. It's the perfect addition to any summer meal or potluck.
Healthy Green Bean Casserole
Ingredients:
1 pound fresh green beans, trimmed and cut into bite-sized pieces
1 tablespoon olive oil
1 small onion, diced
2 cloves garlic, minced
1 cup mushrooms, sliced
1 cup low-sodium chicken broth
1/2 cup low-fat milk
1/4 cup whole wheat flour
1/4 cup grated parmesan cheese
1/4 cup whole wheat breadcrumbs
Salt and pepper to taste
Instructions:
Preheat your oven to 375°F.
In a large skillet, heat the olive oil over medium heat. Add the onion and garlic and sauté until softened.
Add the mushrooms and continue cooking until they are tender.
In a small bowl, whisk together the chicken broth, milk, and flour until well combined.
Pour the mixture into the skillet and bring to a simmer, stirring constantly, until the sauce thickens.
Season with salt and pepper to taste.
Add the green beans to the skillet and stir until they are well coated with the sauce.
Transfer the mixture to a greased baking dish.
In a small bowl, mix together the breadcrumbs and parmesan cheese. Sprinkle the mixture over the top of the green bean casserole.
Bake for 20-25 minutes, or until the top is golden brown and the casserole is heated through.
Let cool for a few minutes before serving.
This healthy green bean casserole is a great alternative to the traditional version, which is often loaded with unhealthy ingredients like canned cream of mushroom soup and fried onions. By using fresh ingredients and whole wheat flour, you can enjoy this holiday classic guilt-free. The green beans provide a good source of fiber and vitamin C, while the mushrooms add a boost of antioxidants and protein. The use of olive oil instead of butter also reduces the amount of saturated fat in the dish. Plus, the whole wheat breadcrumbs and parmesan cheese add a nice crunch and extra flavor without the added calories. This healthy green bean casserole is sure to be a hit at your Thanksgiving table and is a great way to sneak in some extra nutrition during the holiday season.
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