15 Healthy Fish Curry Recipe Indian Experience Flavor Like Never Before!
Published on: Mar 27, 2024
Looking to add more healthy and flavorful dishes to your meal rotation? Look no further than this delicious and nutritious fish curry recipe from India. Packed with protein and healthy fats, this dish is not only delicious but also good for your overall health. With the right combination of spices and ingredients, this Indian fish curry will become a staple in your kitchen.
South Indian Fish Curry, Meen Kulambu, Fish Pulusu
Main Ingredients: Fish, Rice, Jeera, Fenugreek Seeds, Chana Dal, Oil
If you're craving a taste of South India, look no further than this delicious fish curry recipe. Made with a variety of aromatic spices and tangy tamarind, this dish is bursting with flavors that will transport you to the coastal regions of India.
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Fish curry | How to make fish curry | Indian fish curry
Main Ingredients: Fish, Ginger Garlic Paste, Turmeric, Chilli Powder
Learn how to make authentic fish curry with this easy-to-follow recipe. With a few simple ingredients and some basic cooking techniques, you'll have a delicious and flavorful fish curry that will impress your friends and family.
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Fish Curry
Main Ingredients: Fish, Onion, Tomatoes, Chili Pepper, Mint Leaves
Fish curry is a popular dish in many Indian households and has various regional variations. This recipe uses a blend of spices and coconut milk to create a rich and creamy curry that pairs perfectly with rice or naan bread.
Indian fish curry is a staple in traditional Indian cuisine. Made with a combination of spices, onions, tomatoes, and fish, this dish is a delicious and hearty meal that is perfect for any occasion.
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Red Fish Curry / Meen Mulakittathu
Main Ingredients: Fish, Tamarind, Chili Powder, Turmeric Powder
This spicy and tangy fish curry is a popular dish in the southern state of Kerala, India. Made with red chili powder and kokum, a souring agent, this fish curry is bursting with bold flavors that will leave your taste buds asking for more.
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Nethili Meen Kulambu | Nethili Fish Curry
Main Ingredients: Fish, Shallots, Tomato, Mango, Tamarind, Turmeric
This simple and quick fish curry is made with anchovies, a small and flavorful fish commonly found in South India. With minimal ingredients and a short cooking time, this dish is perfect for busy weeknights.
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Healthy Fish Curry
Main Ingredients: Tomato Puree, Fish, Oil, Ginger Garlic Paste, Water
Looking for a healthier alternative to traditional fish curry? This recipe uses a variety of nutritious ingredients such as turmeric, ginger, and garlic to create a delicious and healthy dish that is packed with flavor.
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Chettinad Sura Meen Kuzhambu (Shark Fish Curry)
Main Ingredients: Fish, Shallots, Garlic, Chilli Powder, Coriander
Chettinad cuisine, from the Chettinad region of Tamil Nadu, is known for its bold and spicy flavors. This shark fish curry recipe is no exception, with a blend of aromatic spices and a touch of tamarind that will leave your taste buds tingling.
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Southern Indian Fish Curry/ Meen Kulambu
Main Ingredients: Pomfret, Onion, Cumin Seeds, Tomato, Extract, Chili
This traditional South Indian fish curry is a staple in many households and is often served on special occasions. Made with a variety of spices and coconut milk, this dish is bursting with flavor and is a must-try for any seafood lover.
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Chettinad Fish Curry, Meen Kulambu, South Indian
Main Ingredients: Fish, Oil, Onion, Curry Leaves, Green Chili, Ginger
Another delicious Chettinad-style fish curry recipe, this dish is made with a variety of spices and coconut milk to create a rich and creamy gravy that pairs perfectly with steamed rice or parathas.
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Fish Curry South Indian, Fish Gravy
Main Ingredients: Fish, Salt, Chilli Powder, Haldi, Ginger Garlic Paste
This South Indian-style fish curry is made with a combination of spices, coconut milk, and tamarind to create a tangy and flavorful gravy that is perfect for pouring over rice or dipping with naan bread.
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Tomato Fish Curry | NO coconut NO tamarind fish Curry...
Main Ingredients: Fish Fillets, Turmeric Powder, Salt, Tomatoes, Garlic
If you're looking for a lighter and less traditional fish curry recipe, this tomato-based fish curry is perfect for you. Made with fresh tomatoes, onions, and spices, this dish has all the flavors of a classic fish curry without the heaviness of coconut milk or tamarind.
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Fisherman's Fish Curry - Rameswaram Fish Curry
Main Ingredients: Onion, Tomato, Garlic, Red Chillies, Black Pepper
This authentic fish curry recipe is inspired by the coastal town of Rameswaram, India, where fresh fish is caught daily and cooked in a delicious and spicy curry. Perfect for seafood lovers, this dish is sure to be a hit at any dinner party.
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Fish Curry with Coconut Milk
Main Ingredients: Arctic Char, Fish, Onion, Cloves, Curry Powder, Ground
This creamy and flavorful fish curry is made with a combination of coconut milk, spices, and tamarind, giving it a perfect balance of tanginess and creaminess. Serve with rice or naan for a delicious and satisfying meal.
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Sri Lankan vegetable curry, cabbage mallung – healthy,...
Main Ingredients: Vegetable Oil, Black Mustard Seeds, Cumin Seeds, Green
This Sri Lankan vegetable curry is a great way to incorporate more vegetables into your diet. Made with cabbage, onions, and a variety of spices, this dish is not only healthy but also bursting with flavor.
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Indian Salmon Curry
Main Ingredients: Salmon Fillets, Onion, Tomato, Cumin Seeds, Chili
If you're a fan of salmon, you'll love this Indian-style salmon curry recipe. Made with a blend of Indian spices and creamy coconut milk, this dish is a great way to elevate your typical salmon dinner and add some Indian flair to your meal.
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Fish Curry | Meen Kuzhambu | Fish Gravy Tamil Style |...
Main Ingredients: Fish, Salt, Turmeric Powder, Coconut, Medium Tomatoes
This traditional Tamil-style fish curry is made with a variety of spices and a touch of tamarind to create a tangy and flavorful gravy that is perfect for pouring over rice or dipping with naan bread.
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Nadan Meen Curry / Fish Curry
Main Ingredients: Fish, Mustard Seeds, Shallots, Fenugreek Seeds, Green
This rustic and homestyle fish curry is a staple in many households in the southern state of Kerala. Made with a blend of spices and grated coconut, this dish is full of traditional flavors and is a must-try for any seafood lover.
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Kerala Style Fish curry / Meen curry
Main Ingredients: Fish, Mustard Seeds, Fenugreek Seeds, Shallot, Garlic
This classic Kerala-style fish curry is made with a variety of aromatic spices and tangy tamarind, creating a rich and flavorful gravy that is perfect for pairing with rice or naan bread. This dish is sure to become a family favorite.
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Smoked Salmon Fish Curry (South Indian Fish Curry with...
Main Ingredients: Onion, Garlic, Ginger, Tamarind Pulp, Hot Water
If you want to add a unique twist to your fish curry, try this smoked salmon fish curry recipe. The smokiness of the salmon pairs perfectly with the spices and coconut milk, creating a delicious and indulgent curry that is perfect for special occasions.
The Health Benefits of Fish Curry
Fish curry is not only a popular dish in Indian cuisine, but it also offers a variety of health benefits. Fish is a great source of protein, which is essential for building and repairing muscles and tissues in our bodies. It also contains omega-3 fatty acids, which have been linked to a reduced risk of heart disease, improved brain function, and even better skin health. Additionally, the combination of spices used in this curry, such as turmeric, ginger, and garlic, are known for their anti-inflammatory properties, making this dish a great choice for those looking to boost their immune system and fight off illnesses.
The Ingredients You'll Need
To make this healthy fish curry recipe, you'll need a few key ingredients: firm white fish such as cod or halibut, coconut milk, tomatoes, onions, and a variety of spices such as turmeric, cumin, coriander, and garam masala. You can also add in some vegetables like spinach or bell peppers for added nutritional value and flavor. This recipe is also gluten-free and dairy-free, making it a great option for those with dietary restrictions.
How to Make It
To start, heat some coconut oil in a large pot or skillet over medium heat. Add in the chopped onions and cook until they become translucent. Next, add in the spices and stir until fragrant. Then, add in the diced tomatoes and let it cook for a few minutes. Once the tomatoes have softened, add in the coconut milk and let it simmer for about 10 minutes. Finally, add in the fish and any additional vegetables, cover the pot, and let it cook for another 10-15 minutes until the fish is fully cooked. Serve over steamed rice or cauliflower rice for a complete and healthy meal.
Enjoy This Delicious and Nutritious Dish
This healthy fish curry recipe from India is not only delicious and flavorful, but it also offers a variety of health benefits thanks to its nutritious ingredients. It's also a quick and easy dish to make, perfect for busy weeknights. Give it a try and enjoy a taste of India in the comfort of your own home.
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