16 Healthy Egg Salad Recipe With Greek Yogurt Savor The Mouthwatering Goodness!
Published on: Apr 2, 2024
Egg salad is a classic favorite that is loved by many, but traditional recipes can often be high in calories and fat due to the use of mayonnaise. However, with a few simple swaps, you can create a healthier version of this delicious dish without sacrificing any of the flavor. By using Greek yogurt instead of mayonnaise, you can cut down on the unhealthy fats and add a boost of protein to your dish. Here is a professional and well-organized introduction to a healthy egg salad recipe with Greek yogurt.
Main Ingredients: Large Eggs, Greek Yogurt, Mayo, Red Onion, Dijon
Looking for a healthier take on traditional egg salad? Look no further than this recipe, which swaps mayonnaise for Greek yogurt. The result is a creamy, protein-packed salad that is perfect for sandwiches, wraps, or just enjoying on its own.
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Greek Yogurt Egg Salad
Main Ingredients: Greek Yogurt, Fresh Dill, Salt, Pepper, Extra Virgin
If you love the tangy flavor of Greek yogurt, you'll love this twist on classic egg salad. The addition of dill and lemon juice gives this dish a fresh and flavorful kick that will keep you coming back for more.
Take your salad to the next level with this delicious homemade dressing. Made with Greek yogurt, lemon juice, garlic, and herbs, it's a healthier alternative to store-bought dressings and adds a creamy, tangy element to any salad.
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Chunky Healthy Egg Salad
Main Ingredients: Eggs, Tomato, Fresh Chives, Parsley, Greek Yogurt
If you prefer a chunkier texture in your egg salad, this recipe is for you. This version uses a combination of Greek yogurt and mayonnaise, along with crunchy celery and green onions, for a satisfying and flavorful salad that can be enjoyed on its own or as a sandwich filling.
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Healthy Greek Yogurt Chicken Salad – 4 WAYS!
Main Ingredients: Greek Yogurt, Garlic, Lemon Juice, Olive Oil, Kosher
This recipe offers four different variations on Greek yogurt chicken salad, so you can choose the one that suits your taste buds best. Whether you prefer a classic version, a spicy buffalo chicken option, a Mediterranean-inspired twist, or a sweet and savory curry flavor, there's something here for everyone.
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Tzatziki Greek Yogurt Chicken Salad
Main Ingredients: Chicken, Greek Yogurt, Cucumber, Parsley, Garlic, Fresh
Tzatziki sauce is a staple in Greek cuisine, and it adds a refreshing and tangy element to this chicken salad. With the combination of Greek yogurt, cucumber, garlic, and dill, this salad is bursting with Mediterranean flavors that will transport you to a sunny Greek island.
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Egg Salad
Main Ingredients: Hard Boiled Eggs, Plain Greek Yogurt, Light Mayonnaise
This simple and classic egg salad recipe is made with just a handful of ingredients, including hard-boiled eggs, mayonnaise, and Dijon mustard. It's perfect for a quick and easy lunch or snack, and can be enjoyed on its own or as a sandwich filling.
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Healthy Greek Yogurt Pasta Salad With Ham And Peas
Main Ingredients: Farfalle Pasta, Greek Yogurt, Mayonnaise, White
This pasta salad is a healthier take on a classic potluck dish. The addition of Greek yogurt and Dijon mustard to the dressing adds a tangy and creamy element, while the ham and peas give it a satisfying crunch and burst of flavor.
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Healthy Egg Salad
Main Ingredients: Hard Boiled Eggs, Nonfat Plain Greek Yogurt
This egg salad is lightened up with the use of Greek yogurt instead of mayonnaise, making it a healthier option for those watching their calorie intake. The addition of fresh herbs and lemon juice adds a bright and refreshing flavor to this protein-packed dish.
Ranch dressing lovers, rejoice! This homemade version is made with Greek yogurt instead of mayonnaise, making it a healthier and lighter option. It's perfect for dipping veggies or drizzling over salads, and the tangy and herby flavors will have you coming back for more.
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Boiled Egg Salad
Main Ingredients: Spinach Leaves, Cherry Tomatoes, Cucumber, Salt
This no-frills egg salad is made with just four ingredients - eggs, mayonnaise, Dijon mustard, and green onions. It's a simple and easy recipe that can be enjoyed as a quick lunch or snack, and is also great for meal prepping.
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Tzatziki Egg Salad
Main Ingredients: Hard Boiled Eggs, Tzatziki Sauce, Pita Bread, Lettuce
If you love the flavors of tzatziki sauce, you'll love this twist on classic egg salad. The combination of Greek yogurt, cucumber, dill, and lemon juice gives this dish a refreshing and tangy kick that will keep you wanting more.
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Greek Yogurt Deviled Egg Salad Sandwiches
Main Ingredients: Hard Boiled Eggs, Greek Yogurt, Dijon Mustard, Celery
This recipe takes inspiration from deviled eggs and turns it into a delicious and creamy egg salad sandwich filling. Made with Greek yogurt, Dijon mustard, and a touch of hot sauce, it's a flavorful and satisfying lunch option that's sure to become a favorite.
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Creamy Avocado Egg Salad
Main Ingredients: Large Eggs, Ripe Avocado, Lemon, Greek Yogurt, Celery
The addition of avocado makes this egg salad extra creamy and adds a boost of healthy fats and nutrients. The combination of Greek yogurt and avocado creates a rich and satisfying dressing for the eggs, and the addition of fresh cilantro adds a pop of flavor.
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No Mayo Avocado Egg Salad
Main Ingredients: Large Eggs, Ripe Avocado, Lemon, Greek Yogurt, Celery
If you're looking for a mayo-free option for egg salad, try this recipe that uses avocado instead. It's a healthier alternative that still offers a creamy and flavorful dressing for the eggs, and the addition of diced red bell pepper adds a sweet and crunchy element.
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No Mayo Egg Salad with Avocado
Main Ingredients: Eggs, Avocados, Greek Yogurt, Lemon Juiced, Parsley
Another no-mayo option for egg salad, this recipe uses a combination of avocado and Dijon mustard to create a creamy and tangy dressing. Chopped green onions and fresh parsley add a burst of flavor and crunch to this satisfying salad.
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Deviled Egg Salad “Cups”
Main Ingredients: Greek Yogurt, Dijon Mustard, Ground Paprika, Garlic
This fun twist on deviled eggs turns them into bite-sized salad cups that are perfect for parties or as a fun and easy appetizer. The creamy and tangy filling is made with Greek yogurt, Dijon mustard, and a touch of hot sauce, and the addition of paprika adds a pop of color and flavor.
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Easy Avocado Egg Salad
Main Ingredients: Hard Boiled Eggs, Avocado, Greek Yogurt, Red Onion
This egg salad recipe is as easy as it gets, with just five ingredients - eggs, avocado, Greek yogurt, Dijon mustard, and lemon juice. It's a simple and healthy option for lunch or a snack, and the combination of flavors and textures is sure to satisfy.
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Healthy Greek Yogurt Ranch Dressing
Main Ingredients: Nonfat Plain Greek Yogurt, Garlic Powder, Onion Powder
For a healthier take on ranch dressing, try this recipe that uses Greek yogurt instead of mayonnaise. It's perfect for dipping veggies or drizzling over salads, and the addition of fresh herbs and garlic adds a burst of flavor.
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Simple Egg Salad
Main Ingredients: Large Eggs, Plain Greek Yogurt, Freshly Ground Pepper
This basic egg salad recipe is a great starting point for those new to making egg salad. It's made with just a few simple ingredients, including eggs, mayonnaise, and Dijon mustard, and can be easily customized with your favorite herbs and spices.
The Benefits of Using Greek Yogurt in Egg Salad
1. Lower in Calories and Fat
Greek yogurt is a great alternative to mayonnaise in egg salad because it is significantly lower in calories and fat. One tablespoon of mayonnaise contains around 90 calories and 10 grams of fat, while the same amount of Greek yogurt only has about 15 calories and 0 grams of fat. By making this simple swap, you can drastically reduce the calorie and fat content of your egg salad without sacrificing taste.
2. High in Protein
Another benefit of using Greek yogurt in egg salad is that it is a great source of protein. One cup of Greek yogurt contains about 23 grams of protein, while the same amount of mayonnaise only has about 1 gram of protein. This boost of protein can help keep you feeling full and satisfied after your meal, making it a great option for a healthy and filling lunch.
3. Adds Creaminess and Tanginess
Greek yogurt not only adds nutritional value to your egg salad, but it also adds a delicious creaminess and tanginess. The thick and creamy texture of Greek yogurt is perfect for creating a smooth and creamy egg salad, while the tanginess adds a nice balance to the dish. Plus, you can always adjust the amount of Greek yogurt to your liking, whether you prefer a creamier or tangier egg salad.
A Simple and Delicious Healthy Egg Salad Recipe
Now that you know the benefits of using Greek yogurt in egg salad, here is a simple and delicious recipe for you to try at home.
Ingredients:
6 hard-boiled eggs, chopped
1/4 cup Greek yogurt
1 tablespoon mustard
1 tablespoon lemon juice
1/4 cup diced celery
1/4 cup diced red onion
Salt and pepper, to taste
Directions:
In a bowl, mix together the Greek yogurt, mustard, and lemon juice until well combined.
Add in the chopped eggs, celery, and red onion, and mix until everything is coated in the yogurt mixture.
Season with salt and pepper to taste.
Enjoy your healthy and delicious egg salad on its own, or use it as a filling for sandwiches or wraps.
With this simple recipe, you can enjoy a healthier version of egg salad without sacrificing any of the flavor. So next time you're craving this classic dish, give it a try with Greek yogurt and see the difference it makes.
