20 Healthy Egg Salad Recipe Indian They're Simply Irresistible!

Published on: Mar 28, 2024

Egg salad is a classic dish that is popular all over the world. It is a versatile recipe that can be made in various ways, and one of the most delicious versions is the Indian style egg salad. This healthy egg salad recipe is packed with flavors and nutrients, making it a perfect addition to your meal plan. Whether you are a fan of Indian cuisine or just looking for a healthier alternative to traditional egg salad, this recipe is a must-try.

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1 of 20

Curried Chickpea Salad

Main Ingredients: Chickpeas, Olive Oil, Onions, Turmeric, Cumin, Ground
Curried Chickpea Salad (15 Minutes) - Jessica in the Kitchen
Best Curried Chickpea Salad (Healthy + Easy) - The Simple Veganista
Vegan Curried Chickpea Salad - Blissful Basil
Vegan Curried Chickpea Salad - Monkey and Me Kitchen Adventures
This unique twist on a classic Indian dish is perfect for a summer barbecue. The combination of tender chickpeas and flavorful curry spices make for a delicious and hearty salad. Spice up your next cookout with this tasty recipe!
2 of 20

Indian Chaat Salad

Main Ingredients: Chickpeas, Cucumber, Onion, Vinaigrette, Lemon Juice
chana chaat - indian chickpea salad - glebe kitchen
Quick Corn Chaat Salad With Potatoes | Desi~licious RD
This chana chaat recipe (Indian Chickpea Salad) is a no cook salad and ...
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Chaat is a popular Indian street food, and this salad is a healthier take on the classic dish. It features a variety of fresh vegetables and a tangy dressing, making it a refreshing and satisfying meal. Perfect for a light lunch or as a side dish for your next dinner party.
3 of 20

Indian Cucumber Salad (Kachumber)

Main Ingredients: Roasted Peanuts, Medium Tomatoes, Cucumber, Red Onion
Kachumber | Indian Cucumber Salad | Video - NISH KITCHEN
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This simple and refreshing salad is a staple in Indian cuisine. With just a few ingredients, you can create a dish that is bursting with flavor and texture. Serve it alongside your favorite curry or grilled meat for a complete meal.
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Kachumber | Indian Cucumber Salad | Video - NISH KITCHEN
Similar to the Kachumber salad, this version features a few variations in the ingredients, giving it a slightly different flavor profile. Try both versions and see which one you like best!
5 of 20

Indian Carrot Salad

Main Ingredients: Yogurt Low Fat, Carrots, Red Onions, Vegetable Oil
Indian Carrot Salad - Pepper Bowl
indian-spiced carrot salad | Recipe | Carrot salad, Healthy salad ...
My favorite chickpea salad recipe, made with grated carrots, chopped ...
Healthy Carrot Salad [Video] in 2021 | Indian food recipes, Healthy ...
This colorful and nutritious salad is a great way to incorporate more veggies into your diet. The sweetness of the carrots is balanced by tangy lemon juice and aromatic spices. It's the perfect side dish for any Indian-inspired meal.
6 of 20

Indian Cabbage Slaw

Main Ingredients: Cabbage, Tomatoes, Cilantro, Peanuts, Kosher Salt
Spiralized Red Cabbage Kohlrabi Slaw with Cilantro Vinaigrette ...
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If you're tired of the same old coleslaw, give this Indian-inspired version a try. The addition of spices and a tangy dressing take this slaw to the next level. Serve it as a side dish or use it as a topping for your favorite tacos or sandwiches.
7 of 20

Indian Spiced Chickpea Salad

Main Ingredients: Beans, Water, Canola Oil, Curry Leaves, Cumin Seeds
Simple Kabuli Chana Salad (Indian Chickpea Salad) - Go Healthy Ever After
Lime Mint Chickpea Salad – Another Damn Cooking Blog
Middle Eastern Chickpea Salad | RecipeTin Eats
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Chickpeas are a staple in Indian cuisine, and this salad showcases them beautifully. The combination of spices and fresh herbs gives this dish a burst of flavor that will leave your taste buds wanting more.
8 of 20

Indian Cabbage Salad

Main Ingredients: Green Cabbage, Red Pepper, Green Pepper, Carrots, Red
This simple but flavorful salad is a great way to incorporate more cruciferous vegetables into your diet. The combination of cabbage, carrots, and spices makes for a healthy and delicious dish. Serve it as a side dish or add some protein to make it a complete meal.
9 of 20

Spiralized Indian Waldorf Salad

Main Ingredients: Plain Greek Yogurt, Lime Juice, Curry Powder, Ground
Spiralized Indian Waldorf Salad ~ Look no further than this Spiralized ...
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Cucumber Chicken Waldorf Salad / Spiralized cucumbers makes the ...
This unique twist on a classic salad features spiralized apples and zucchini, giving it a fun and playful texture. The addition of Indian spices and a creamy dressing make this salad a winner.
10 of 20

Indian Onion Salad (Laccha Pyaaz)

Main Ingredients: Red Onion, Red Chili Powder, Cumin Powder, Chaat
Recipe for Indian Onion Salad/Chutney/Dip for Poppadoms | Indian ...
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Laccha Onion Recipe - Indian Onion Salad Recipe
This simple but flavorful salad is a staple in Indian households. The combination of onions, tomatoes, and spices creates a delicious and refreshing side dish that pairs well with any meal.
11 of 20

Indian Spiced Rice & Lentil Salad

Main Ingredients: Basmati Rice, Dried Lentils, Sliced Almonds, Oil, Red
Indian Spiced Rice & Lentil Salad - Host The Toast
red lentil salad, jamie oliver - howtowearbootieswithjeans
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For a heartier salad option, try this Indian-inspired rice and lentil salad. The combination of grains, legumes, and spices makes for a filling and satisfying dish. It's also a great option for meal prep.
12 of 20

Indian-ish Coconut Cabbage Salad

Main Ingredients: Coconut Oil, Brown Mustard Seeds, Green Chilies
South Indian Cabbage Salad | dish » Dish Magazine
Gujarati Style Coconut Almond Warm Cabbage Salad {Vegan, Paleo}
Cabbage Salad Recipe
Recipe: Low Carb Indian Spiced Cabbage Salad | tunneling thru
This unique take on a classic coleslaw features coconut flakes and a tangy dressing, giving it an Indian twist. It's the perfect accompaniment to any spicy dish.
13 of 20

Indian Cucumber Salad tempered with cumin seeds and...

Main Ingredients: Persian Cucumbers, Ghee, Cumin Seeds, Asafetida, Small
Indian Cucumber Salad | The Best Cucumber Salad Recipe
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This flavorful salad is a staple in many Indian households. The addition of cumin seeds adds a unique and delicious flavor to this simple dish. It's the perfect side dish for any Indian-inspired meal.
14 of 20

Kakdi Koshimbir (Spicy Indian Cucumber Salad)

Main Ingredients: Cucumbers, Salt, Sugar, Peanuts, Cilantro Leaves, Lime
Kakdi Koshimbir, also known as Khamang Kakdi, is a simple, easy to make ...
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This spicy cucumber salad is a delicious and refreshing side dish. The combination of cucumbers, yogurt, and spices makes for a flavorful and healthy dish. It's a great way to cool down on a hot day.
15 of 20

Indian Roasted Potato Salad with Swiss Chard

Main Ingredients: Potatoes, Extra Virgin Olive Oil, Ground Turmeric
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This hearty and flavorful potato salad is a great way to incorporate more greens into your diet. The addition of Swiss chard gives this dish a unique and delicious twist.
16 of 20

Indian Style Lemony Quinoa and Chickpea Salad

Main Ingredients: Quinoa, Stock, Madras Curry Powder, Chickpeas, Large
Indian Chickpea Salad | Supper in the Suburbs
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Earthy and Flavorful Quinoa and Chickpea Salad Recipe | ChefDeHome.com
Lemony Chickpea Quinoa Salad with cucumber, tomato, dill, parsley and ...
This protein-packed salad is a great option for a light meal or as a side dish. The combination of quinoa, chickpeas, and lemony dressing makes for a refreshing and satisfying dish.
17 of 20

Indian Spiced Butternut Squash Tri-Colored Quinoa Salad

Main Ingredients: Quinoa, Butternut Squash, Olive Oil, Mustard Seed, Red
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This colorful and nutritious salad is perfect for any season. The combination of roasted butternut squash and tri-colored quinoa makes for a dish that is both hearty and flavorful. It's also a great option for meal prep.
18 of 20

Instant Pot Indian Potato Salad with Idaho Potatoes

Main Ingredients: Red Potatoes, Water, Carrots, Green Peas, Olive Oil
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This quick and easy potato salad is made in the Instant Pot, making it a perfect option for a busy weeknight. The addition of Indian spices gives this dish a unique and delicious flavor.
19 of 20

Corn And Raw Mango Salad – Indian Style (Summer Salad)

Main Ingredients: Corns, Mango, Cucumbers, Onions, Tomatoes, Lemon Juice
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This tangy and refreshing salad is a great way to use up any leftover corn on the cob. The addition of raw mango adds a unique and delicious flavor to this dish. It's the perfect summer side dish.
20 of 20

Indian Goddess Dressing

Main Ingredients: Plain Yogurt, Olive Oil, Cilantro Leaves, Mint Leaves
Indian Bride Laya | Konst
Saraswati Goddess, Shiva Shakti, Saraswati Vandana, Durga Kali, Indiana ...
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This creamy and flavorful dressing is perfect for drizzling over your favorite salad. The combination of yogurt, herbs, and spices makes for a delicious and healthy option. It's also a great dip for veggies or chips.

Why Choose Indian Style Egg Salad?

Indian cuisine is known for its vibrant and rich flavors, and this egg salad recipe is no exception. It incorporates a variety of spices, herbs, and ingredients that not only enhance the taste but also provide numerous health benefits.

Featured Keywords: Healthy Egg Salad Recipe, Indian Style Egg Salad

Healthy - This egg salad recipe is a healthy option because it uses fresh and nutritious ingredients. The main ingredient, eggs, are packed with protein and essential vitamins and minerals. The addition of vegetables such as bell peppers and onions adds fiber and antioxidants to the dish. Indian Style - The use of Indian spices and herbs in this recipe not only gives it an Indian style twist but also adds medicinal properties. Spices like turmeric, cumin, and coriander have anti-inflammatory and digestive benefits, making this egg salad not only tasty but also good for your health.

How to Make Healthy Egg Salad?

To make this healthy egg salad recipe, start by hard-boiling the eggs. While the eggs are boiling, prepare the dressing by mixing together yogurt, lemon juice, and a blend of Indian spices. Once the eggs are cooked, peel and chop them into small pieces and mix them with the dressing. Add in chopped vegetables and mix well. Your Indian style egg salad is now ready to serve!

Related Main Keywords: Healthy Alternative, Traditional Egg Salad

Healthy Alternative - This egg salad recipe is a great healthy alternative to the traditional egg salad that is usually made with mayonnaise. The use of yogurt as a base for the dressing not only reduces the calorie content but also adds probiotics, which are beneficial for gut health. Traditional Egg Salad - While the Indian style egg salad may be a healthy alternative, it still retains the classic taste of a traditional egg salad. The addition of mustard, onions, and celery gives it a familiar flavor that will satisfy your cravings. In conclusion, this healthy egg salad recipe with an Indian style twist is a delicious and nutritious dish that you must try. It is a perfect mix of flavors and health benefits, making it a great addition to your meal plan. So, why not switch up your regular egg salad with this flavorful and healthy version? You won't be disappointed!

Egg salad is a classic dish that is popular all over the world. It is a versatile recipe that can be made in various ways, and one of the most delicious versions is the Indian style egg salad. This healthy egg salad recipe is packed with flavors and nutrients, making it a perfect addition to your meal plan. Whether you are a fan of Indian cuisine or just looking for a healthier alternative to traditional egg salad, this recipe is a must-try.

Why Choose Indian Style Egg Salad?

Indian cuisine is known for its vibrant and rich flavors, and this egg salad recipe is no exception. It incorporates a variety of spices, herbs, and ingredients that not only enhance the taste but also provide numerous health benefits.

Featured Keywords: Healthy Egg Salad Recipe, Indian Style Egg Salad

Healthy - This egg salad recipe is a healthy option because it uses fresh and nutritious ingredients. The main ingredient, eggs, are packed with protein and essential vitamins and minerals. The addition of vegetables such as bell peppers and onions adds fiber and antioxidants to the dish.

Indian Style - The use of Indian spices and herbs in this recipe not only gives it an Indian style twist but also adds medicinal properties. Spices like turmeric, cumin, and coriander have anti-inflammatory and digestive benefits, making this egg salad not only tasty but also good for your health.

How to Make Healthy Egg Salad?

To make this healthy egg salad recipe, start by hard-boiling the eggs. While the eggs are boiling, prepare the dressing by mixing together yogurt, lemon juice, and a blend of Indian spices. Once the eggs are cooked, peel and chop them into small pieces and mix them with the dressing. Add in chopped vegetables and mix well. Your Indian style egg salad is now ready to serve!

Related Main Keywords: Healthy Alternative, Traditional Egg Salad

Healthy Alternative - This egg salad recipe is a great healthy alternative to the traditional egg salad that is usually made with mayonnaise. The use of yogurt as a base for the dressing not only reduces the calorie content but also adds probiotics, which are beneficial for gut health.

Traditional Egg Salad - While the Indian style egg salad may be a healthy alternative, it still retains the classic taste of a traditional egg salad. The addition of mustard, onions, and celery gives it a familiar flavor that will satisfy your cravings.

In conclusion, this healthy egg salad recipe with an Indian style twist is a delicious and nutritious dish that you must try. It is a perfect mix of flavors and health benefits, making it a great addition to your meal plan. So, why not switch up your regular egg salad with this flavorful and healthy version? You won't be disappointed!

20 healthy egg salad recipe indian They're simply irresistible!

Curried Chickpea Salad

yield: 5 total time: 65 minutes
4.9 Stars (7 reviews)
View Recipe

Ingredients

  • 2 cans chickpeas garbanzo beans, rinsed well and drained
  • 4 teaspoons olive oil 1 T + 1 tsp.
  • 2 onions small, finely chopped
  • 1 teaspoon turmeric
  • 1 teaspoon cumin
  • 1/2 teaspoon ground coriander
  • 1/4 teaspoon cayenne pepper
  • 4 tablespoons chopped cilantro
  • 2 tablespoons lemon juice plus more to brighten the flavor when serving if desired
  • sea salt to taste

Nutrition

  • Calories : 260 calories
  • Carbohydrate : 46 grams
  • Fat : 6 grams
  • Fiber : 8 grams
  • Protein : 9 grams
  • SaturatedFat : 0.5 grams
  • Sodium : 680 milligrams
  • Sugar : 2 grams
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