19 Healthy Dinner Recipe Indian They're Simply Irresistible!
Published on: Mar 29, 2024
In the world of constantly evolving diets and health trends, finding a wholesome and satisfying dinner recipe can sometimes feel like a daunting task. As a lover of Indian cuisine, I have found that incorporating traditional Indian flavors and ingredients into my meals has not only been delicious but also incredibly nutritious. In this article, I will be sharing one of my favorite healthy dinner recipes that combines the best of both worlds - Indian flavors and wholesome ingredients. This recipe is easy to make, packed with nutrients, and perfect for those looking for a flavorful and nutritious dinner option.
Main Ingredients: Whole Black Peppercorns, Black Mustard Seeds, Cumin
Spice up your beer can chicken game with this flavorful Indian dish. Chicken vindaloo is a tangy and spicy curry dish that is perfect for those who love a little heat. The combination of aromatic spices such as cumin, coriander, and cayenne pepper gives this dish its signature flavor. Serve it with a side of naan bread and basmati rice for a complete meal.
This classic Indian dish is a crowd-pleaser and a must-try for any beer can chicken lover. The rich and creamy curry sauce is made with coconut milk, tomatoes, and a blend of spices such as garam masala, turmeric, and coriander. You can adjust the spiciness according to your preference, making it a versatile dish for everyone to enjoy.
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North Indian Chicken Curry
Main Ingredients: Canola Oil, Onions, Plain Yogurt, Cornstarch, Ginger
If you prefer a milder curry, try this North Indian version. The chicken is first marinated in a blend of spices and yogurt, then cooked in a flavorful tomato-based sauce. The result is tender and juicy chicken with a creamy and slightly tangy sauce. This dish is best served with basmati rice and naan bread.
This dish needs no introduction. Indian butter chicken, also known as murgh makhani, is a staple in Indian cuisine and a favorite among many. The chicken is marinated in a blend of yogurt, ginger, and garlic, then cooked in a rich and creamy tomato-based sauce. The addition of butter gives this dish its signature richness and makes it irresistible.
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Easy Chick Pea and Spinach Indian Curry
Main Ingredients: Chickpeas, Olive Oil, Onion, Garlic, Fresh Ginger
For a vegetarian option, try this easy chickpea and spinach curry. It's a quick and easy recipe that is perfect for busy weeknights. The combination of chickpeas and spinach makes this dish a great source of protein and nutrients. The addition of cumin, coriander, and garam masala gives this dish its delicious Indian flavor.
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Vegetable Indian curry
Main Ingredients: Garlic Cloves, Fresh Ginger, Jalapeno, Tomatoes, Tomato
Another great vegetarian option for beer can chicken is this vegetable Indian curry. The combination of potatoes, carrots, peas, and cauliflower makes this dish hearty and satisfying. The sauce is made with a blend of spices and coconut milk, adding a rich and creamy texture to the dish.
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CSA Layered Indian Dinner
Main Ingredients: Water, Yellow Split Peas, Ginger, Minced Garlic, Ground
This CSA layered Indian dinner is a great way to use up your CSA box ingredients while enjoying a delicious and healthy meal. The layers consist of rice, lentils, vegetables, and chicken, all flavored with Indian spices. It's a one-pot meal that is perfect for a busy weeknight.
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Chicken Curry
Main Ingredients: Boneless, Skinless Chicken Breasts, Salt, Freshly
You can never go wrong with a classic chicken curry. This dish is simple, flavorful, and always a crowd-pleaser. The chicken is cooked in a flavorful sauce made with tomatoes, onions, and a blend of Indian spices. Serve it with basmati rice and naan bread for a complete meal.
This Indian vegetable curry is a great way to incorporate more vegetables into your diet. The combination of potatoes, carrots, green beans, and peas makes this dish colorful and nutritious. The sauce is made with a blend of spices and yogurt, giving it a tangy and creamy flavor.
Take your beer can chicken to the grill with this Indian spiced grilled chicken recipe. The chicken is first marinated in a blend of spices and yogurt, then grilled to perfection. The result is tender and juicy chicken with a flavorful crust. Serve it with a side of naan bread and raita for a complete Indian-inspired meal.
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Quick Indian Chicken Curry
Main Ingredients: Boneless, Skinless Chicken Breasts, Lemon Juice, Olive
For a quick and easy beer can chicken recipe, try this quick Indian chicken curry. It's made with chicken breasts, making it a healthier option. The sauce is made with a blend of spices and tomatoes, and it's ready in under 30 minutes. Serve it with basmati rice or quinoa for a complete meal.
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Easy, Healthy Butter Chicken
Main Ingredients: Boneless, Skinless Chicken Breasts, Tomato Paste, Plain
If you're looking for a healthier version of butter chicken, this recipe is for you. It's made with chicken breast, coconut milk, and a blend of spices for a lighter yet still delicious version of the classic dish. You won't even miss the butter in this recipe.
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Indian Spiced Roasted Cabbage Steaks
Main Ingredients: Green Cabbage, Olive Oil, Curry Powder, Ground Cumin
This Indian-inspired dish is a great side dish for your beer can chicken. Roasted cabbage steaks seasoned with a blend of spices such as coriander, cumin, and turmeric make a flavorful and healthy addition to any meal. Serve it with a side of raita for a cooling contrast to the spiciness.
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Indian-inspired Chicken Meal Prep Bowls
Main Ingredients: Olive Oil, Cauliflower, Russet Potato, Red Onion, Peas
For a healthy and convenient meal, try these Indian-inspired chicken meal prep bowls. The bowls are packed with chicken, vegetables, and rice, all flavored with Indian spices. It's a great option for busy weeknights when you don't have time to cook but still want a delicious and nutritious meal.
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Healthy Tandoori Chicken Kebab
Main Ingredients: Chicken Breast, Meat Tenderizer, Coarsely Ground Black
Tandoori chicken is a popular Indian dish that is usually cooked in a clay oven. But you can also make it on a grill or in the oven for a healthier version. The chicken is marinated in a blend of spices and yogurt for a flavorful and tender result. Serve it with a side of raita and naan bread for a complete meal.
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Indian Salmon Curry
Main Ingredients: Salmon Fillets, Onion, Tomato, Cumin Seeds, Chili
If you're a seafood lover, try this Indian salmon curry for a change. The rich and creamy sauce is made with coconut milk, tomatoes, and a blend of spices such as garam masala and turmeric. The salmon is cooked in the sauce, making it tender and flavorful. Serve it with basmati rice or quinoa for a complete meal.
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CSA Layered Indian Dinner for the Instant Pot
Main Ingredients: Water, Yellow Split Peas, Minced Garlic, Ground Cumin
If you love using your Instant Pot, try this CSA layered Indian dinner recipe. It's a quick and easy one-pot meal that is perfect for busy weeknights. The layers consist of rice, lentils, vegetables, and chicken, all seasoned with Indian spices. It's a hearty and flavorful meal that the whole family will love.
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South Indian Fish Curry, Meen Kulambu, Fish Pulusu
Main Ingredients: Fish, Rice, Jeera, Fenugreek Seeds, Chana Dal, Oil
This South Indian fish curry is a must-try for seafood lovers. The fish is cooked in a tangy and spicy sauce made with tamarind, coconut milk, and a blend of spices such as fenugreek and mustard seeds. It's a unique and flavorful dish that will transport you to the coastal regions of India.
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Indian Chicken Korma
Main Ingredients: Boneless Skinless Chicken Breasts, Extra Virgin Olive
Korma is a mild and creamy curry dish that is perfect for those who prefer a milder flavor. This Indian chicken korma recipe is made with chicken, coconut milk, and a blend of spices such as garam masala and ground almonds. The result is a rich and creamy dish that is perfect for dipping your naan bread in.
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Basic Indian Curry | Pressure Cooker Indian Curry
Main Ingredients: Boneless Pork Shoulder, Diced Onions, Canned Tomatoes
Lastly, we have a basic Indian curry recipe that is perfect for beginners. This recipe can be made on the stove or in a pressure cooker for a quicker option. The sauce is made with a blend of spices and tomatoes, and you can add your choice of protein, whether it's chicken, beef, or vegetables. Serve it with basmati rice and naan bread for a complete meal.
The Recipe: Quinoa and Vegetable Pulao
Ingredients:
1 cup quinoa
1 cup mixed vegetables (carrots, peas, bell peppers, etc.)
1 onion, chopped
2 cloves garlic, minced
1 inch ginger, grated
1 tsp cumin seeds
1 tsp coriander powder
1 tsp garam masala
1 tsp turmeric powder
1 tsp salt
2 cups water
1 tbsp olive oil
Quinoa, the star ingredient of this recipe, is a highly nutritious grain that is rich in protein, fiber, and essential vitamins and minerals. It is also gluten-free, making it a great option for those with dietary restrictions. Mixed vegetables add a variety of nutrients and flavors to this dish, while the spices not only enhance the taste but also offer numerous health benefits.
Instructions:
Rinse the quinoa thoroughly and soak it in water for 15 minutes.
Heat olive oil in a pan and add cumin seeds. Once they start to splutter, add chopped onions, minced garlic, and grated ginger. Sauté until the onions turn translucent.
Add the mixed vegetables and cook for 2-3 minutes.
Drain the water from the quinoa and add it to the pan. Stir well.
Pour 2 cups of water into the pan and bring it to a boil. Once boiled, lower the heat, cover the pan, and let it simmer for 15 minutes.
Turn off the heat and let it sit for 5 minutes.
Fluff the pulao with a fork and serve hot.
This Quinoa and Vegetable Pulao is not only a healthy and flavorful dinner option, but it is also incredibly versatile. You can add your choice of protein, such as tofu or chicken, to make it a complete meal. You can also experiment with different vegetables and spices to suit your taste preferences.
So next time you are looking for a healthy and delicious dinner recipe, give this Quinoa and Vegetable Pulao a try. Your taste buds and your body will thank you for it!
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