20 Healthy Desserts Recipe Indian Cook Up Something Special!
Published on: Mar 29, 2024
When it comes to indulging in desserts, many people often feel guilty about their choices. However, with the right ingredients and recipes, it is possible to enjoy delicious and healthy desserts without compromising on taste. In this article, we will explore some healthy dessert recipes with an Indian twist that are not only tasty but also packed with nutrients. These desserts are perfect for satisfying your sweet cravings without any guilt.
Main Ingredients: Jasmine Rice, Unsalted Butter, Saffron, Ground
Kheer, also known as Indian rice pudding, is a popular dessert in India and other South Asian countries. It is made by cooking rice with milk, sugar, and various spices like cardamom and saffron. This creamy and delicious dessert is a must-try for anyone looking to explore the flavors of Indian cuisine.
Indian pudding is a traditional dessert that originated in New England in the 17th century. It is made with cornmeal, molasses, and spices like cinnamon and ginger. This hearty and comforting dessert is perfect for cold winter days and is often served with a dollop of whipped cream or vanilla ice cream.
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Keto Indian Dessert- Keto Rasmalai | Sugar free...
Main Ingredients: Almond Milk, Condensed Milk, Milk, Saffron Threads
Rasmalai is a popular Indian dessert made with soft cheese balls soaked in a sweetened milk syrup. This keto-friendly version of the classic dessert is made without sugar and is perfect for those following a low-carb or ketogenic diet. The cheese balls are made with almond flour and topped with a rich and creamy sugar-free milk syrup.
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Clean Eating Indian Roti
Main Ingredients: Boiling Water, Ghee, Salt, Whole Wheat Pastry Flour
Roti, also known as chapati, is a staple in Indian cuisine. It is a type of flatbread made with whole wheat flour and water. This clean eating version of roti is made without oil or ghee, making it a healthier option for those looking to watch their calorie intake. Serve it with your favorite curry or use it as a wrap for a delicious and nutritious meal.
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Vegan Mango Burfi. Mango Fudge Bars. Indian
Main Ingredients: Ground Oats, Ground Cashews, Coconut Flour, Salt
Burfi, also known as barfi, is a popular Indian sweet made with condensed milk and sugar. This vegan version of the dessert is made with mango puree, almond flour, and coconut milk. The result is a creamy and flavorful fudge bar that is perfect for satisfying your sweet cravings.
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Nan Khatai – Indian Shortbread Cookies
Main Ingredients: Whole Wheat Flour, All Purpose Flour, Rava, Baking
Nan khatai is a type of Indian shortbread cookie that is popular during festivals and special occasions. It is made with flour, ghee, and sugar, and is often flavored with cardamom and pistachios. These buttery and crumbly cookies are perfect for dipping in a cup of chai or enjoying as a snack on their own.
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Nankhatai | How to make naankhatai recipe | Indian...
Main Ingredients: Whole Wheat Flour, Gram Flour, Semolina, Pistachios
Nankhatai is a popular Indian cookie that is similar to nan khatai but made with a combination of flour and semolina. It is often flavored with cardamom and saffron, giving it a rich and aromatic taste. This easy-to-follow recipe will guide you through the steps of making these delicious and addictive cookies at home.
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Kesar Peda (Indian Milk Dessert)
Main Ingredients: Dry Milk Powder, Heavy Cream, Sugar, Cardamom, Saffron
Peda is a sweet and creamy Indian dessert made with condensed milk and sugar. This version of the popular treat is flavored with saffron, giving it a beautiful golden color and a hint of exotic flavor. With just a few simple ingredients, you can make these delicious and festive sweets at home.
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Rava Kesari Indian Dessert
Main Ingredients: Semolina, Sugar, Ghee, Cardamon, Food Coloring, Hot
Rava kesari is a traditional Indian dessert made with semolina, ghee, and sugar. It is often flavored with cardamom and topped with nuts like cashews and almonds. This simple and satisfying dessert is perfect for serving at parties or as a sweet ending to a meal.
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Fudgy Coconut Ladoo. Vegan Indian Dessert
Main Ingredients: Unsweetened Shredded Coconut, Cardamom Pods, Full Fat
Ladoo, also known as laddu, is a popular Indian sweet made with various ingredients like flour, nuts, and dried fruits. This vegan version of the dessert is made with desiccated coconut, jaggery, and coconut oil. The result is a fudgy and delicious treat that is perfect for satisfying your sweet tooth without any guilt.
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Malpua (Indian Pancake Dessert)
Main Ingredients: Plain Flour, Semolina, Powdered Sugar, White Bread
Malpua is a sweet and indulgent Indian dessert made with a batter of flour, milk, and sugar. The batter is fried and then dipped in a sugar syrup, giving it a sticky and delicious texture. This decadent dessert is often served during festivals and special occasions, and it is sure to leave a lasting impression on your taste buds.
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Rose Coconut Ladoo | Quick Indian Dessert
Main Ingredients: Unsweetened Shredded Coconut, Condensed Milk, Green
Rose coconut ladoo is a unique and delicious twist on the classic Indian sweet. These bite-sized treats are made with desiccated coconut, rose syrup, and condensed milk. The result is a beautiful pink-colored dessert that is perfect for gifting or serving at parties.
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Slow-Cooker Kheer (Indian Rice Pudding)
Main Ingredients: Whole Milk, Basmati Rice, Sweetened Condensed Milk
If you love kheer but don't have the time to stand over the stove, this slow-cooker version is the perfect solution. Simply combine rice, milk, and sugar in a slow cooker and let it cook for a few hours until the rice is tender and the mixture is thick and creamy. Serve it warm or chilled for a delicious and hassle-free dessert.
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Indian Dessert Sakhar bhat / Kesar bhat
Main Ingredients: Basmati, Ghee, Sugar, Saffron, Nuts, Raisins, Water
Sakhar bhat, also known as kesar bhat, is a traditional Indian sweet made with saffron, sugar, and rice. It is often served during festivals and special occasions, and it is a popular dessert in the state of Maharashtra. This rich and flavorful dessert is sure to become a favorite in your household.
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Indian Rich Creamy Ice-Cream Dessert
Main Ingredients: Milk, Sugar, Rose Water, Pistachios, Saffron, Cardamom
This indulgent ice cream dessert is a fusion of Indian and Western flavors. It is made with a creamy and rich ice cream base and flavored with cardamom and saffron. The result is a delicious and unique dessert that is perfect for cooling down on a hot summer day.
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Pista Burfi (Indian Spiced Pistachio Fudge)
Main Ingredients: Pistachios, Coconut, Sugar, Cardamom Powder
Burfi, also known as barfi, is a popular Indian sweet made with condensed milk and sugar. This version is flavored with pistachios, giving it a beautiful green color and a delicious nutty taste. This easy recipe will guide you through the steps of making this indulgent and festive dessert at home.
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Ragi Halwa | Healthy Indian Sweet Made With Ragi
Main Ingredients: Millet, Jaggery, Cardamom Powder, Whole Milk, Water
Ragi halwa is a nutritious and delicious Indian sweet made with finger millet flour, jaggery, and ghee. It is often served during festivals and is a popular dessert in South Indian cuisine. This guilt-free sweet is perfect for those looking to indulge in a healthy and wholesome dessert.
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Sugar Free Indian Tasty Sweet Dish Dessert
Main Ingredients: Apricot, Chopped Almonds, Cardamom Powder, Clarified
If you are looking for a sugar-free dessert option, this tasty and healthy sweet dish is the perfect choice. Made with ingredients like dates, coconut, and nuts, this dessert is free of refined sugar but still packed with flavor and nutrients. It is a great option for satisfying your sweet cravings without any guilt.
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How To Make Kesar Sandesh | Indian Dessert
Main Ingredients: Saffron, Milk, Powdered Sugar, Lemon Juice, Full Cream
Sandesh is a popular Bengali sweet made with cottage cheese and sugar. This version of the dessert is flavored with saffron, giving it a beautiful yellow color and a rich and aromatic taste. With just a few simple ingredients, you can make this delicious and traditional dessert at home.
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Kesar Badam Kulfi | Almond Kulfi | Kulfi Indian Dessert
Main Ingredients: Full Fat Milk, Almonds, Sugar, Saffron Strands
Kulfi is a popular Indian frozen dessert that is similar to ice cream but has a thicker and creamier texture. This version of the dessert is made with almonds and saffron, giving it a delicious nutty and floral flavor. This easy recipe will guide you through the steps of making this indulgent and refreshing dessert at home.
Why opt for healthy desserts?
Healthy desserts are becoming increasingly popular as people are becoming more conscious about their health and well-being. Traditional desserts are often loaded with sugar, unhealthy fats, and preservatives, which can have negative effects on our body. By opting for healthy desserts, you not only satisfy your sweet tooth but also nourish your body with essential nutrients. Additionally, these desserts are often gluten-free and dairy-free, making them suitable for people with dietary restrictions.
Using natural sweeteners
One of the main reasons why traditional desserts are considered unhealthy is due to the high amount of refined sugar used in them. However, in Indian cuisine, there are many natural sweeteners that can be used in desserts, such as jaggery, dates, or honey. These sweeteners not only add a delicious flavor to the desserts but also provide antioxidants and minerals that are beneficial for our health. By using these natural sweeteners, you can enjoy your desserts without worrying about the negative effects of refined sugar.
Incorporating fruits and nuts
Another way to make your desserts healthier is by incorporating fruits and nuts into the recipes. Fruits not only add a natural sweetness but also provide essential vitamins and fiber. Nuts, on the other hand, are a good source of healthy fats and protein, making them a great addition to desserts. In Indian cuisine, fruits like mango, coconut, and banana, and nuts like almonds, cashews, and pistachios are commonly used in desserts. By including these ingredients, you can create desserts that are not only tasty but also nourishing for your body.
Replacing unhealthy ingredients
There are also many ways to make traditional Indian desserts healthier by making simple ingredient substitutions. For example, instead of using refined flour, you can use almond or coconut flour, which are gluten-free and provide more nutrients. You can also swap unhealthy fats like butter with healthier alternatives like coconut oil or ghee. By making these small changes, you can transform a traditional dessert into a healthier version without compromising on taste.
Conclusion
In conclusion, healthy desserts are not only a delicious treat but also a way to nourish our bodies with essential nutrients. By utilizing natural sweeteners, incorporating fruits and nuts, and making ingredient substitutions, you can create healthy desserts with an Indian twist that will satisfy your sweet cravings without any guilt. So next time you have a craving for something sweet, try out one of these recipes and indulge without any worries.
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