15 Healthy Crispy Chinese Chicken Recipe Discover Culinary Perfection!
Published on: Mar 24, 2024
This healthy crispy Chinese chicken recipe is the perfect dish for those looking to enjoy a delicious and nutritious meal. With the combination of flavorful ingredients and a crispy texture, this recipe is sure to become a staple in your weekly meal rotation. Not only is it easy to make, but it also delivers on taste and health benefits. Let's dive into the details of this mouthwatering dish and learn how to make it at home.
If you're in the mood for a refreshing and flavorful dish, this Chinese chicken salad is the perfect choice. It's a light and healthy meal that's packed with all sorts of delicious ingredients. The combination of crispy lettuce, tender chicken, and crunchy vegetables creates a satisfying texture that will leave you wanting more.
To make this dish, you'll need to start by marinating the chicken in a blend of soy sauce, honey, and spices. This will infuse the meat with a rich and savory flavor that will complement the other ingredients perfectly. Once the chicken is cooked, it's simply a matter of tossing everything together and drizzling on the dressing. It's an easy and delicious meal that's sure to become a family favorite.
When it comes to quick and easy meals, it's hard to beat a stir fry. This Chinese chicken stir fry is no exception. It's a colorful and flavorful dish that's perfect for a busy weeknight. With just a few ingredients and a hot wok, you can have a delicious and healthy meal on the table in no time.
The key to a good stir fry is high heat and quick cooking. This ensures that the vegetables stay crisp and the chicken stays tender. The sauce for this dish is a simple mix of soy sauce, honey, and ginger, giving it a sweet and tangy flavor that pairs perfectly with the vegetables and chicken. Serve it over rice for a complete and satisfying meal.
3of 19
6-Ingredient Chinese Chicken
Main Ingredients: Minced Ginger, Garlic Chili Sauce, Hoisin Sauce, Lite
Looking for a simple and flavorful chicken dish? Look no further than this 6-ingredient Chinese chicken. With just a handful of pantry staples, you can create a tasty and satisfying meal that will impress your family and friends. The secret to this dish is the combination of sweet and savory flavors, which comes from the addition of hoisin sauce and honey.
To make this dish, start by marinating the chicken in a mixture of hoisin sauce, honey, and soy sauce. This will infuse the meat with a delicious flavor. Then, simply cook the chicken in a pan and add the remaining sauce to create a glaze. The result is a tender and flavorful chicken that's perfect served with rice or noodles.
If you're a fan of spicy food, this Chinese spicy chicken is a must-try. It's a fiery and flavorful dish that will satisfy your cravings for heat. The key to this dish is the combination of Szechuan peppercorns and dried red chilies, which give it a unique and delicious flavor.
To make this dish, start by marinating the chicken in a blend of soy sauce, chili paste, and spices. This will infuse the meat with a spicy and savory flavor. Then, simply stir fry the chicken with vegetables and serve it over rice. It's a simple yet satisfying meal that's perfect for spice-lovers.
5of 19
Chinese Chicken and Broccoli | Keto, Low Calorie
Main Ingredients: Boneless, Skinless Chicken Breast, Olive Oil, Garlic
If you're following a keto or low-calorie diet, this Chinese chicken and broccoli dish is a great option. It's a light and healthy meal that's packed with flavor and won't derail your diet. The combination of tender chicken, crunchy broccoli, and a savory sauce creates a satisfying and nutritious meal.
To make this dish, start by marinating the chicken in a mixture of soy sauce, garlic, and spices. Then, simply stir fry the chicken and broccoli together and add a splash of chicken broth to create a flavorful sauce. Serve it over cauliflower rice for a low-carb option or regular rice if you prefer.
This Chinese chicken pasta salad is a refreshing and delicious dish that's perfect for a summer gathering or potluck. It's a twist on the classic pasta salad, with the addition of Asian flavors and ingredients. The combination of tender chicken, crunchy vegetables, and flavorful dressing creates a unique and satisfying dish.
To make this salad, start by cooking the pasta and chicken, and then toss them together with a colorful mix of vegetables. The dressing is a simple mix of soy sauce, sesame oil, and honey, giving it a sweet and tangy flavor. This dish is best served cold, making it a great option for a make-ahead meal.
If you're looking for a fun and tasty spin on traditional tacos, these Chinese chicken tacos are a great option. They're a fusion of Mexican and Chinese flavors, creating a unique and delicious dish. The tender chicken, crunchy vegetables, and flavorful sauce all come together in a crispy taco shell for a satisfying meal.
To make these tacos, start by marinating the chicken in a blend of soy sauce, ginger, and spices. Cook the chicken and vegetables together in a pan, and then stuff them into taco shells. The result is a fun and flavorful meal that's perfect for a weeknight dinner or a casual gathering with friends.
8of 19
Chinese Chicken Thighs
Main Ingredients: Chicken Thighs, Olive Oil, Minced Ginger, Minced
Chicken thighs are a great option for a flavorful and budget-friendly meal, and these Chinese chicken thighs are no exception. They're marinated in a blend of soy sauce, honey, and spices, and then baked to perfection. This creates tender and juicy chicken with a delicious glaze that's perfect served over rice or alongside some vegetables.
These chicken thighs are also great for meal prep, as they can be made ahead of time and reheated throughout the week. You can easily adjust the spice level to your liking by adding more or less chili paste or red pepper flakes. It's a simple and tasty dish that's sure to become a go-to in your meal rotation.
If you're craving a comforting and flavorful curry, this Chinese chicken curry is a great option. It's a twist on traditional Indian curry, with the addition of Chinese spices and ingredients. The result is a unique and delicious dish that's perfect served over rice or with some naan bread.
The key to a good curry is the spice blend, which in this case includes turmeric, cumin, and coriander, along with other traditional Chinese spices. This creates a fragrant and flavorful dish that's perfect for a cozy night in. You can adjust the spice level to your liking, making it as mild or as spicy as you want.
10of 19
Chinese Chicken Pasta Salad with Sesame Dressing
Main Ingredients: Chicken, Romaine Lettuce, Rotini Pasta, Red Cabbage
Looking for a flavorful and satisfying pasta salad? This Chinese chicken pasta salad with sesame dressing is a great option. It's a combination of tender chicken, crunchy vegetables, and a tangy sesame dressing that creates a unique and delicious dish.
The sesame dressing is a simple mix of soy sauce, sesame oil, and honey, giving it a sweet and tangy flavor. Toss it together with the cooked pasta and chicken, along with a mix of colorful vegetables, and you have a tasty and filling meal that's perfect for a picnic or potluck.
This easy Chinese chicken salad is a great option for a quick and tasty lunch or dinner. It's a light and healthy meal that's packed with flavor and can be ready in just 15 minutes. The combination of tender chicken, crispy lettuce, and a tangy dressing creates a satisfying and nutritious dish.
The dressing is a simple mix of soy sauce, rice vinegar, and honey, giving it a sweet and tangy flavor. Toss it together with the chicken and vegetables, and you have a delicious and colorful salad that's perfect for a busy day.
Stir fry dishes are a staple in Chinese cuisine, and this chicken and broccoli stir fry is a great example. It's a quick and easy dish that's packed with flavor and can be ready in just 20 minutes. The combination of tender chicken, crunchy broccoli, and a savory sauce creates a satisfying and nutritious meal.
The key to a good stir fry is high heat and quick cooking, which ensures that the vegetables stay crispy and the chicken stays tender. The sauce for this dish is a simple mix of soy sauce, oyster sauce, and honey, giving it a rich and savory flavor. Serve it over rice for a complete and delicious meal.
13of 19
Chinese Chicken Broccoli Stirfry
Main Ingredients: Skinless Boneless Chicken Breasts, Baking Soda, Soy
Fried rice is a popular dish in Chinese cuisine, and this healthy Chinese chicken egg fried rice is a great option for a lighter and more nutritious meal. It's packed with protein and vegetables, making it a well-rounded and satisfying dish.
To make this dish, start by cooking the chicken and vegetables in a pan, and then add in some cooked rice and scrambled eggs. The key to a good fried rice is using cold rice, as it will crisp up in the pan. The result is a flavorful and filling meal that's perfect for a weeknight dinner.
14of 19
Healthy Chinese chicken egg fried rice
Main Ingredients: Long Grain Rice, Eggs, Frozen Vegetables, Chicken
If you're a fan of egg rolls, you'll love this Chinese chicken and Brussels sprouts version. It's a unique and tasty twist on the classic dish, with the addition of tender chicken and crispy Brussels sprouts. The result is a crunchy and flavorful egg roll that's perfect for a party or as a fun appetizer.
To make these egg rolls, start by cooking the chicken and Brussels sprouts in a pan, and then stuff them into egg roll wrappers. Fry them until they're crispy and golden brown, and serve them with your favorite dipping sauce. It's a fun and tasty way to enjoy Chinese flavors.
15of 19
Chinese Chicken and Brussels Sprouts Egg Rolls with...
Main Ingredients: Sesame Oil, Boneless Skinless Chicken Breast, Soy
If you're looking for a flavorful and easy chicken dish, these crispy Chinese-style chicken legs are a great option. They're marinated in a blend of soy sauce, honey, and spices, and then baked to perfection. The result is tender and juicy chicken with a crispy and flavorful skin.
The key to getting crispy chicken legs is to bake them at a high temperature, and then broil them for a few minutes at the end. This will create a crispy and golden brown skin that's full of flavor. Serve these chicken legs with some rice and vegetables for a complete and satisfying meal.
16of 19
Crispy Chinese-style chicken legs
Main Ingredients: Spring Onions, Caster Sugar, Ground White Pepper, Kecap
This healthy chicken and broccoli stir-fry is a great option for those looking for a lighter and more nutritious meal. It's packed with protein and vegetables, making it a well-rounded and satisfying dish. The key to this dish is the combination of a flavorful sauce and quick cooking, which ensures that the vegetables stay crisp and the chicken stays tender.
The sauce for this dish is a simple mix of soy sauce, honey, and spices, giving it a sweet and savory flavor. Serve it over rice or noodles for a complete and delicious meal.
17of 19
Healthy Chicken and Broccoli Stir-fry
Main Ingredients: Boneless And Skinless Chicken Breast, Broccoli, Garlic
Spaghetti is a classic comfort food, and this Chinese chicken spaghetti is a fun and tasty twist on the traditional dish. It's a combination of tender chicken, crispy vegetables, and a savory sauce, all served over a bed of spaghetti noodles. The result is a satisfying and flavorful meal that's perfect for a cozy night in.
The sauce for this dish is a simple mix of soy sauce, oyster sauce, and honey, giving it a rich and savory flavor. You can also add in some chili paste for a bit of heat if you prefer. It's a quick and easy dish that's sure to become a family favorite.
18of 19
Chinese Chicken Spaghetti
Main Ingredients: Spaghetti, Cornstarch, Soy Sauce, Sesame Oil, Rice Wine
These Chinese chicken parcels are a fun and delicious option for a party or a special occasion. They're a twist on traditional dumplings, with the addition of tender chicken and a flavorful sauce. The result is a steamed parcel that's packed with flavor and perfect for dipping in your favorite sauce.
To make these parcels, start by making a simple dough and rolling it out into circles. Then, stuff them with a mixture of cooked chicken, vegetables, and sauce, and steam them until they're cooked through. You can also pan-fry them for a crispy texture. Serve them with your favorite dipping sauce for a fun and tasty appetizer.
19of 19
Chinese Chicken Parcels
Main Ingredients: Chicken Tenders, Salt, White Pepper, Chopped Cilantro
This Chinese chicken dish is a family recipe that has been passed down for generations. It's a simple and flavorful dish that's perfect for a weeknight meal. The key to this dish is the combination of soy sauce, garlic, and hoisin sauce, which creates a rich and savory flavor that pairs perfectly with the tender chicken.
To make this dish, start by marinating the chicken in a blend of soy sauce, hoisin sauce, and garlic. Then, simply cook it in a pan until it's browned and cooked through. Serve it with rice and vegetables for a complete and delicious meal that will remind you of home-cooked Chinese food.
Ingredients:
Sauce:
1/4 cup soy sauce
2 cloves garlic, minced
1 tablespoon sesame oil
1 tablespoon honey
1 tablespoon rice vinegar
1/2 teaspoon red pepper flakes
Chicken:
1 pound boneless, skinless chicken breasts, cut into bite-sized pieces
1/2 cup cornstarch
2 tablespoons vegetable oil
1 teaspoon salt
Instructions:
To make this healthy crispy Chinese chicken, start by making the sauce. In a small bowl, mix together the soy sauce, minced garlic, sesame oil, honey, rice vinegar, and red pepper flakes. Set aside.
Next, in a separate bowl, coat the chicken pieces with cornstarch. This will help give the chicken a crispy texture when cooked. In a large skillet, heat up the vegetable oil over medium-high heat. Once hot, add the chicken pieces and cook for 5-7 minutes, or until golden brown and crispy.
Once the chicken is cooked, add the sauce to the skillet and stir until all the chicken pieces are coated. Cook for an additional 2-3 minutes, or until the sauce thickens and the chicken is fully cooked.
Remove from heat and serve the healthy crispy Chinese chicken over a bed of rice or with your favorite vegetable stir-fry. This dish is not only easy to make, but it is also packed with protein and flavor. Plus, by using cornstarch instead of flour, it's a healthier alternative to traditional Chinese chicken recipes.
With this recipe, you can enjoy a delicious and guilt-free meal that satisfies both your taste buds and your nutritional needs. Give it a try and see for yourself how easy and tasty this healthy crispy Chinese chicken can be!
![sunnier days. [chinese chicken pasta salad] - sweet caroline's cooking](https://sweetcarolinescooking.com/wp-content/uploads/2012/04/img_9757.jpg)
