20 Healthy Coleslaw Recipe With Greek Yogurt They're Simply Irresistible!
Published on: Apr 2, 2024
Coleslaw is a classic side dish that is often seen at barbecues, picnics, and other summer gatherings. However, the traditional recipe can be heavy in calories and unhealthy due to the use of mayonnaise. But don't worry, we have the perfect solution for you – a healthy coleslaw recipe made with Greek yogurt. Not only is it a lighter option, but it also adds a tangy and creamy element to the dish. So let's dive into this delicious and nutritious recipe!
Main Ingredients: Fat Free Greek Yogurt, Apple Cider Vinegar, Minced
This healthy coleslaw recipe is a perfect addition to your summer barbeques. It's packed with fresh vegetables and a delicious southwest flavor that will leave your taste buds wanting more. The best part? It's easy to make and doesn't require any mayonnaise, making it a healthier option for those watching their waistline.
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Healthy Coleslaw
Main Ingredients: Coleslaw, Purple Cabbage, Green Onions, Avocado, Non
If you're looking for a lighter coleslaw option, this recipe is for you. This homemade coleslaw is made with a mix of colorful vegetables, including cabbage, carrots, and bell pepper, and tossed in a light and tangy dressing. The result is a crunchy and refreshing coleslaw that is perfect for any meal.
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Buffalo Chicken With Avocado Coleslaw
Main Ingredients: Chicken Breasts, Hot Sauce, Coleslaw, Jalapeno Pepper
Spice up your coleslaw game with this delicious buffalo chicken and avocado coleslaw recipe. The tangy and spicy buffalo chicken pairs perfectly with the creamy and rich avocado coleslaw. Serve it as a side dish or use it as a topping for your favorite sandwiches and tacos.
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Homemade Coleslaw
Main Ingredients: Light Mayonnaise, Greek Yogurt, Low Fat Buttermilk
Forget store-bought coleslaw, making it at home is so much better! This homemade coleslaw recipe is simple and only requires a few ingredients. The key to this recipe is the homemade dressing made with mayonnaise, apple cider vinegar, and a touch of honey for a hint of sweetness.
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Pineapple Coleslaw
Main Ingredients: Coleslaw Mix, Crushed Pineapple, White Onion, Greek
Take your coleslaw to the next level with this tropical twist. This pineapple coleslaw is a refreshing and flavorful addition to any meal. The sweetness of the pineapple balances out the tanginess of the dressing, making it a crowd-pleaser for all ages.
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Creamy No Mayo Coleslaw
Main Ingredients: Plain Greek Yogurt, Sour Cream, Apple Cider Vinegar
If you're not a fan of mayonnaise, this coleslaw recipe is for you. This creamy coleslaw is made without any mayo and instead uses a combination of Greek yogurt and avocado for a healthier and lighter dressing. It's the perfect option for those looking for a dairy-free or low-fat coleslaw.
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Weight Watchers Coleslaw
Main Ingredients: Coleslaw, Sliced Green Onion, Distilled White Vinegar
If you're following the Weight Watchers program, you'll love this coleslaw recipe. With only 1 SmartPoint per serving, this coleslaw is a guilt-free option for those watching their weight. It's made with a mix of cabbage, carrots, and onions, and tossed in a light dressing made with vinegar, sugar, and Dijon mustard.
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My Favorite Skinny Coleslaw
Main Ingredients: Shredded Cabbage, Coleslaw, Red Apple, Celery, Dried
This coleslaw recipe is my go-to for a healthier option that doesn't skimp on flavor. It's made with a mix of cabbage, carrots, and broccoli, and tossed in a light and tangy dressing. The secret to this recipe is adding a touch of Greek yogurt for a creamy and guilt-free dressing.
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Simple Cabbage Coleslaw with Healthy Yogurt Dressing
Main Ingredients: Greek Yogurt, Mayonnaise, Pickle Juice, Garlic Powder
This simple coleslaw recipe is perfect for those busy weeknights when you need a quick and easy side dish. It's made with only a few ingredients, including cabbage, carrots, and red onion, and topped with a light and healthy yogurt dressing. It's a great option for those looking for a healthier coleslaw without sacrificing taste.
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Mexican Coleslaw Salad
Main Ingredients: Cole Slaw, Chopped Fresh Cilantro, Limes, Lime Zest
Looking for a coleslaw with a kick? This Mexican coleslaw salad is a must-try. It's made with a mix of colorful vegetables, including red cabbage, bell peppers, and corn, and tossed in a spicy and tangy dressing. Serve it as a side dish or use it as a topping for your favorite Mexican-inspired dishes.
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Greek Yogurt Coleslaw
Main Ingredients: Coleslaw Mix, Salt, Sugar, Greek Yogurt, Honey, Apple
Swap out the mayo for Greek yogurt in this coleslaw recipe for a healthier and protein-packed option. The Greek yogurt adds a tangy and creamy element to the coleslaw, making it a delicious and guilt-free side dish. It's also a great option for those following a low-carb or keto diet.
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Walnut Raisin Coleslaw
Main Ingredients: Mayonnaise, Greek Yogurt, Honey Mustard, Garlic Powder
If you're looking for a coleslaw recipe with a little crunch, this walnut raisin coleslaw is for you. The crunchy walnuts and chewy raisins add a unique texture to the coleslaw, making it a delicious and unexpected addition to any meal. It's also a great option for those looking for a coleslaw with a touch of sweetness.
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Citrus Coleslaw
Main Ingredients: Ranch Dressing, Greek Yogurt, Lime, Lemon Juice, Salt
This citrus coleslaw is a burst of flavor in every bite. It's made with a mix of cabbage, carrots, and oranges, and topped with a tangy and refreshing dressing made with lemon juice and honey. The result is a bright and refreshing coleslaw that pairs perfectly with any meal.
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Air Fryer Vegan Egg Rolls with Garam Masala Yogurt...
Main Ingredients: Crumbles, Salami, Coleslaw, Extra Virgin Olive Oil, Sea
These air fryer vegan egg rolls are a healthier twist on the classic deep-fried version. They're filled with a mix of vegetables and topped with a delicious garam masala yogurt sauce. The combination of the crispy egg rolls and creamy sauce is a match made in heaven and will leave you wanting more.
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Lightened Up Homemade Coleslaw With Greek Yogurt
Main Ingredients: Greek Yogurt, Mayonnaise, Dijon Mustard, White Vinegar
This lightened-up homemade coleslaw is a healthier and tastier version of the classic coleslaw. It's made with a mix of cabbage, carrots, and red onion, and tossed in a light and tangy dressing made with Greek yogurt. It's the perfect option for those looking for a coleslaw with a lighter but still satisfying taste.
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Yoghurt Coleslaw with Roasted Chickpeas
Main Ingredients: Coleslaw Mix, Dried Currants, Slivered Almonds
If you're looking to add some protein to your coleslaw, this recipe is for you. This yogurt coleslaw is topped with crispy and flavorful roasted chickpeas, adding a satisfying crunch to the dish. It's also a great option for those following a vegetarian or vegan diet.
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Super Simple Coleslaw
Main Ingredients: Coleslaw Mix, Crushed Garlic, Greek Yogurt, Mayonnaise
This super simple coleslaw recipe is perfect for those busy days when you don't have time to spend in the kitchen. It's made with a mix of cabbage, carrots, and red onion, and tossed in a light and tangy dressing. It's quick, easy, and delicious.
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Apple Coleslaw
Main Ingredients: Shredded Coleslaw Mix, Apple, Finely Chopped Onion
Add a touch of sweetness to your coleslaw with this apple coleslaw recipe. The apples add a refreshing and slightly sweet element to the dish, making it a great option for those who prefer a milder coleslaw flavor. It's also a great option for those looking to sneak some fruit into their meals.
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Fish Tacos with Coleslaw and Chipotle Sauce
Main Ingredients: Coleslaw Mix, Rice Vinegar, Honey, Salt, White Fish
Fish tacos are a popular and delicious meal, and this coleslaw and chipotle sauce take them to the next level. The tangy and crunchy coleslaw pairs perfectly with the spicy and flavorful chipotle sauce, making these fish tacos a crowd-pleaser. Plus, it's a healthier option than the traditional fried fish tacos.
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Creamy Cilantro Lime COleslaw
Main Ingredients: Coleslaw, Avocados, Cilantro Leaves, Limes, Garlic
This creamy cilantro lime coleslaw is a refreshing and flavorful addition to any meal. The combination of the tangy lime and the fresh cilantro adds a burst of flavor to the coleslaw, making it a delicious and unique option. It's also a great option for those looking for a dairy-free coleslaw dressing.
Benefits of Using Greek Yogurt
Greek yogurt has gained popularity in recent years for its numerous health benefits. It is packed with protein, calcium, and probiotics, making it a nutritious addition to any meal. Additionally, it is lower in calories and fat compared to mayonnaise, making it a healthier option for those looking to watch their waistline.
Adding Creaminess without the Calories
One of the main reasons mayonnaise is used in coleslaw is to add creaminess to the dish. However, Greek yogurt can provide the same creamy texture without the added calories. In fact, one cup of mayonnaise can contain over 1400 calories, while the same amount of Greek yogurt only has around 130 calories. Making the switch to Greek yogurt can significantly decrease the calorie count of your coleslaw.
Increase Nutrient Content
By using Greek yogurt in your coleslaw, you are also increasing the nutrient content of the dish. As mentioned before, Greek yogurt is high in protein, calcium, and probiotics, all of which are essential for a healthy diet. Protein helps to keep you feeling full and satisfied, while calcium is crucial for strong bones. Probiotics are beneficial bacteria that can improve gut health and boost the immune system.
Perfect for Those with Dietary Restrictions
Another great thing about using Greek yogurt in coleslaw is that it is suitable for those with dietary restrictions. It is gluten-free, making it a safe option for those with celiac disease or gluten intolerance. It is also a great alternative for those who are lactose intolerant as Greek yogurt contains less lactose than regular yogurt.
Healthy Coleslaw Recipe with Greek Yogurt
Now that you know the benefits of using Greek yogurt in coleslaw, let's get to the recipe! Here's what you'll need:
1 head of cabbage, shredded
1 large carrot, grated
1/2 red onion, thinly sliced
1/4 cup Greek yogurt
2 tablespoons apple cider vinegar
1 tablespoon honey
1 tablespoon Dijon mustard
Salt and pepper to taste
Instructions
In a small bowl, mix together Greek yogurt, apple cider vinegar, honey, Dijon mustard, salt, and pepper to create the dressing.
In a large bowl, combine shredded cabbage, grated carrot, and sliced red onion.
Pour the dressing over the cabbage mixture and toss to combine.
Cover and refrigerate for at least 30 minutes to allow the flavors to meld together.
Serve and enjoy your healthy coleslaw!
Conclusion
By using Greek yogurt in this coleslaw recipe, you are creating a healthier and more nutritious dish without sacrificing flavor. Feel free to get creative and add other vegetables or toppings to make it your own. Plus, with the added benefits of Greek yogurt, you can indulge in this side dish guilt-free. So next time you're planning a summer gathering, be sure to whip up this healthy coleslaw recipe with Greek yogurt. Your taste buds and waistline will thank you.
