16 Healthy Coleslaw Recipe Greek Yogurt Elevate Your Taste Buds!
Published on: Apr 2, 2024
In recent years, there has been a growing awareness and emphasis on healthy eating. People are constantly on the lookout for nutritious and delicious recipes that can help them maintain a balanced diet. One such dish that has gained popularity is coleslaw, a classic side dish made with cabbage, carrots, and a creamy dressing. However, traditional coleslaw recipes can be high in calories and fat due to the use of mayonnaise. In this article, we introduce a healthier version of coleslaw that uses Greek yogurt as a substitute for mayonnaise. This healthy coleslaw recipe with Greek yogurt is not only lower in calories and fat, but it also adds a tangy and creamy flavor to the dish. Follow along as we share the steps to create this delicious and nutritious coleslaw recipe that is perfect for any meal or occasion.
Main Ingredients: Fat Free Greek Yogurt, Apple Cider Vinegar, Minced
Kick up the flavor of your beer can chicken with this delicious healthy Southwest coleslaw. With a mix of crunchy cabbage, black beans, corn, and a tangy dressing, this coleslaw will add a burst of flavor to your chicken. Plus, it's packed with nutrients and low in calories, making it the perfect side dish for a guilt-free meal.
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Healthy Coleslaw
Main Ingredients: Coleslaw, Purple Cabbage, Green Onions, Avocado, Non
If you're looking for a healthier version of the classic coleslaw, this recipe is for you. Made with Greek yogurt instead of mayonnaise, this coleslaw is lower in fat and calories without sacrificing flavor. It's the perfect accompaniment to your beer can chicken and will leave you feeling satisfied and guilt-free.
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Air Fryer Vegan Egg Rolls with Garam Masala Yogurt...
Main Ingredients: Crumbles, Salami, Coleslaw, Extra Virgin Olive Oil, Sea
Want to switch things up with your beer can chicken? Try pairing it with these delicious air fryer vegan egg rolls. Stuffed with a flavorful mix of vegetables and dipped in a tangy garam masala yogurt sauce, these egg rolls will take your meal to the next level. Plus, they're a healthier alternative to traditional fried egg rolls.
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Buffalo Chicken With Avocado Coleslaw
Main Ingredients: Chicken Breasts, Hot Sauce, Coleslaw, Jalapeno Pepper
Looking for a spicy kick to your chicken? This buffalo chicken recipe is the perfect combination of heat and cool with the addition of a creamy avocado coleslaw. The avocado adds a touch of healthy fats and a rich creaminess to balance out the spiciness of the buffalo sauce.
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Homemade Coleslaw
Main Ingredients: Light Mayonnaise, Greek Yogurt, Low Fat Buttermilk
Why settle for store-bought coleslaw when you can make your own at home? This homemade coleslaw recipe is quick and easy to make and uses fresh ingredients for a flavorful and crisp side dish. Serve it alongside your beer can chicken for a delicious and satisfying meal.
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Pineapple Coleslaw
Main Ingredients: Coleslaw Mix, Crushed Pineapple, White Onion, Greek
Take your coleslaw to the tropics with this pineapple coleslaw recipe. The sweet and tangy flavors of pineapple and lime pair perfectly with the smoky flavors of beer can chicken. This coleslaw is also a great way to get in some extra fruit and vitamins with your meal.
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Creamy No Mayo Coleslaw
Main Ingredients: Plain Greek Yogurt, Sour Cream, Apple Cider Vinegar
If you're not a fan of mayonnaise, this creamy no mayo coleslaw is the perfect alternative. Made with a creamy dressing of Greek yogurt, Dijon mustard, and apple cider vinegar, this coleslaw is light and flavorful. Plus, it's a great source of protein and probiotics.
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Apple Slaw
Main Ingredients: Slaw Mix, Apple, Greek Yoghurt, Lemon, Black Pepper
Add a touch of sweetness to your coleslaw with this apple slaw recipe. The crisp and tart apples pair perfectly with the crunchy cabbage and tangy dressing. This coleslaw is a great way to add some extra nutrients and fiber to your meal.
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Cilantro Lime Slaw
Main Ingredients: Plain Greek Yogurt, Fresh Cilantro, Lime Juice, Ground
For a fresh and zesty twist on traditional coleslaw, try this cilantro lime slaw recipe. The combination of cilantro, lime, and a touch of honey creates a bright and flavorful dressing for the cabbage and carrots. This coleslaw is a great way to add some brightness and nutrients to your meal.
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Healthy Broccoli Slaw
Main Ingredients: Plain Greek Yogurt, Lime Juiced, Apple Cider Vinegar
Bored of traditional cabbage coleslaw? Switch things up with this healthy broccoli slaw recipe. Packed with nutrients and fiber, this slaw is a great way to add some variety to your meal. Plus, the creamy dressing adds a touch of indulgence without being too heavy.
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Cabbage Pancakes
Main Ingredients: Greek Yogurt, Reduced Sodium Soy Sauce, Hot Sauce
Looking for a unique and fun way to eat your coleslaw? These cabbage pancakes are the perfect solution. Made with shredded cabbage and a savory batter, these pancakes are a great way to use up any leftover coleslaw. Serve them alongside your beer can chicken for a delicious and creative meal.
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Grilled Fish Tacos with Chili-Lime Slaw
Main Ingredients: Coleslaw, Plain Greek Yogurt, Garlic Chili Sauce, Lime
If you're in the mood for some Mexican-inspired flavors, these grilled fish tacos with chili-lime slaw are the perfect choice. The tangy and spicy slaw pairs perfectly with the grilled fish and creates a burst of flavor in each bite. Plus, these tacos are a healthier alternative to traditional fried fish tacos.
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Weight Watchers Coleslaw
Main Ingredients: Coleslaw, Sliced Green Onion, Distilled White Vinegar
For those following a Weight Watchers plan, this coleslaw recipe is a great option. With only 2 SmartPoints per serving, this coleslaw is a guilt-free and delicious side dish for your beer can chicken. Plus, it's packed with veggies and nutrients to keep you satisfied.
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Fish Tacos with Broccoli Slaw and Lime Cream Sauce
Main Ingredients: Coleslaw, Red Onion, Fresh Cilantro, Fresh Lime Juice
Another great taco option for your beer can chicken is this recipe for fish tacos with broccoli slaw and lime cream sauce. The crunchy and tangy slaw pairs perfectly with the creamy and zesty sauce, creating a delicious and healthy meal. Plus, it's a great way to add some extra veggies to your plate.
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Asian Chicken Tacos
Main Ingredients: Boneless Chicken Breasts, Fresh Parsley, Shallot, Lime
Switch up your taco game with these Asian chicken tacos. Marinated in a flavorful blend of soy sauce and ginger, these chicken tacos are bursting with flavor. Top them off with a crunchy and tangy coleslaw for a unique and delicious twist on traditional tacos.
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Crock Pot Pulled Pork Sliders
Main Ingredients: Pork Loin Roast, Rub, Olive Oil, Apple Cider Vinegar
If you're looking for an easy and delicious meal, these crock pot pulled pork sliders are the way to go. The tender and flavorful pulled pork is paired with a tangy and crunchy coleslaw for the perfect combination of flavors. Serve them alongside your beer can chicken for a tasty and satisfying meal.
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Fish Tacos with Southwestern Cole Slaw
Main Ingredients: Tilapia Filets, Chili Powder, Salt, Pepper, Corn
For a Southwestern twist on traditional fish tacos, try this recipe with a spicy and tangy southwestern coleslaw. The coleslaw is made with a blend of chili powder, cumin, and lime juice for a burst of flavor that pairs perfectly with the grilled fish. These tacos are a great way to add some variety to your beer can chicken meal.
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Instant Pot Pulled Pork Ingredients
Main Ingredients: Pork Tenderloin, Black Beans, Pinto Beans, Barbecue
If you're a fan of using your Instant Pot, this pulled pork recipe is a must-try. With a blend of spices and a tangy barbecue sauce, this pulled pork is flavorful and tender. Serve it with a side of coleslaw for a delicious and easy meal with your beer can chicken.
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My Favorite Skinny Coleslaw
Main Ingredients: Shredded Cabbage, Coleslaw, Red Apple, Celery, Dried
This recipe for skinny coleslaw is a staple for any beer can chicken meal. Made with a mix of cabbage, carrots, and a tangy dressing, this coleslaw is light and flavorful. Plus, it's a great way to add some extra veggies to your plate.
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Simple Cabbage Coleslaw with Healthy Yogurt Dressing
Main Ingredients: Greek Yogurt, Mayonnaise, Pickle Juice, Garlic Powder
For a classic and simple coleslaw recipe, try this cabbage coleslaw with a healthy yogurt dressing. Made with a blend of yogurt, Dijon mustard, and apple cider vinegar, this coleslaw is light and tangy. It's the perfect addition to your beer can chicken meal.
The Benefits of Using Greek Yogurt in Coleslaw
Lower in Calories and Fat
One of the main benefits of using Greek yogurt in coleslaw is that it significantly reduces the calorie and fat content of the dish. Traditional coleslaw recipes typically call for mayonnaise, which is high in both calories and fat. On the other hand, Greek yogurt is a healthier alternative, containing significantly fewer calories and fat. This makes Greek yogurt coleslaw a great option for those looking to maintain a healthy weight or reduce their calorie intake.
High in Protein and Nutrients
Greek yogurt is not only lower in calories and fat, but it is also high in protein and nutrients. It contains about twice as much protein as regular yogurt, making it a great option for those looking to increase their protein intake. Moreover, Greek yogurt is a good source of calcium, potassium, and vitamin B12. By using Greek yogurt as the base for your coleslaw dressing, you are not only reducing the calorie and fat content, but you are also adding a significant amount of nutrients to your dish.
The Recipe: Healthy Coleslaw with Greek Yogurt
To make this healthy coleslaw recipe with Greek yogurt, you will need the following ingredients:
1 head of cabbage, shredded
2 carrots, shredded
1/4 cup Greek yogurt
2 tablespoons apple cider vinegar
1 tablespoon honey
1 tablespoon Dijon mustard
Salt and pepper, to taste
Instructions:
In a large bowl, mix together the shredded cabbage and carrots.
In a separate bowl, whisk together the Greek yogurt, apple cider vinegar, honey, Dijon mustard, salt, and pepper.
Pour the dressing over the cabbage and carrots, and mix until everything is well coated.
Cover the bowl with plastic wrap and refrigerate for at least an hour before serving.
Enjoy your healthy coleslaw with Greek yogurt as a side dish or as a topping for sandwiches and burgers.
Final Thoughts
By using Greek yogurt as a substitute for mayonnaise in coleslaw, you can create a healthier and more nutritious version of this classic side dish. Not only is Greek yogurt lower in calories and fat, but it also adds a tangy and creamy flavor to the dish. Give this healthy coleslaw recipe with Greek yogurt a try and see for yourself how delicious and nutritious it can be.
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