17 Healthy Chinese Tofu Recipe Dive Into Deliciousness!
Published on: Mar 24, 2024
Tofu, also known as bean curd, is a versatile and popular ingredient in Chinese cuisine. It is made from soybeans and is a great source of protein, making it a staple in many healthy diets. In this article, we will be sharing a delicious and healthy Chinese tofu recipe that is easy to make and packed with flavor. Whether you are a vegetarian or simply looking for a nutritious dish, this recipe will surely satisfy your taste buds. So, let's get cooking with this healthy Chinese tofu recipe!
Looking for a quick and easy Chinese-inspired meal? Look no further than this delicious egg drop soup recipe. Made with just a few simple ingredients, this soup is perfect for a busy weeknight dinner. Plus, it's gluten-free and vegetarian, making it a crowd-pleaser for all dietary restrictions.
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Chinese Tofu Veggie Chow Mein {Gluten-Free, Vegan}
Main Ingredients: Water, Gluten Free Brown Rice Spaghetti, Canola Oil
Chow mein is a classic Chinese dish that is traditionally made with egg noodles. But in this recipe, we're switching things up and using gluten-free rice noodles instead. Tossed with veggies and tofu, this chow mein is both flavorful and nutritious. Perfect for those looking for a healthier version of a Chinese takeout favorite.
Hot pot is a popular Chinese cooking method where diners can cook a variety of meats, vegetables, and noodles in a simmering pot of broth. This communal dining experience is not only fun, but it's also a great way to enjoy a flavorful and interactive meal with family and friends. Give it a try with this delicious hot pot recipe.
Potstickers, also known as Chinese dumplings, are a staple in Chinese cuisine. These bite-sized pockets are filled with a savory mixture of meat and vegetables and then pan-fried until crispy. Perfect as an appetizer or a main dish, these potstickers are sure to be a hit at your next dinner party.
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Chinese-Style Shredded Cold Vegetables and Tofu
Main Ingredients: Reduced Sodium Soy Sauce, Toasted Sesame Oil
This light and refreshing dish is perfect for those hot summer days when you don't feel like cooking. Simply toss together some shredded vegetables and tofu with a tangy Chinese-style dressing, and you have a delicious and healthy meal in minutes.
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Simple Tofus Chinese Style | healthy Tofu
Main Ingredients: Tofu, Green Pepper, Chili Pepper And Garlic Sauce, Oil
Tofu is a staple in Chinese cuisine and can be prepared in a variety of ways. In this recipe, we're keeping it simple and marinating the tofu in a flavorful soy sauce mixture before pan-frying it to perfection. Serve it over rice or with your favorite Chinese-inspired side dishes for a complete meal.
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Sweet & Sticky Chinese BBQ Pork (Char Siu)
Main Ingredients: Molasses, Tofu, Hoisin Sauce, Garlic, Ginger, Chinese
Char Siu, also known as Chinese BBQ pork, is a popular dish in Chinese restaurants. But with this easy recipe, you can make it at home with just a few ingredients. The result is sweet and sticky pork that is perfect for serving over rice or adding to stir-fries.
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Spiralized Sesame Carrot Tofu Stir Fry
Main Ingredients: Extra Firm Tofu, Large Carrots, Grapeseed Oil, Broccoli
This colorful and flavorful stir fry is a great way to sneak in some extra veggies into your diet. Using spiralized carrots as a noodle substitute, this dish is packed with nutrients and topped with a delicious sesame sauce. Plus, it's vegetarian and gluten-free, making it a healthy and delicious option for all.
Hot and sour soup is a popular Chinese dish that is both spicy and tangy. With ingredients like mushrooms, tofu, and bamboo shoots, this soup is not only delicious but also packed with nutrients. Perfect for a cold winter day or when you're feeling under the weather.
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Vegan Crispy Tofu with Sweet & Sour Orange Sauce– New...
Main Ingredients: Extra Firm Tofu, Dijon Mustard, Panko Breadcrumbs
This vegan version of a classic Chinese dish is just as delicious as the original. Crispy tofu is coated in a tangy and sweet orange sauce that is sure to please your taste buds. Serve it over rice or with your favorite stir-fried vegetables for a complete and satisfying meal.
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Tofu, Broccoli And Mushroom Stir Fry With Rice
Main Ingredients: Tofu, Broccoli, Mushrooms, Baby Spinach, Rice, Light
Stir-fries are a staple in Chinese cuisine, and for a good reason. They're quick, easy, and packed with flavor. This tofu, broccoli, and mushroom stir fry is no exception. Served over a bed of rice, this dish is perfect for a weeknight dinner or meal prep for the week ahead.
If you're looking for a light and refreshing meal, look no further than this Chinese chicken salad. Made with a variety of vegetables, crunchy wonton strips, and a tangy dressing, this salad is a perfect lunch or side dish. And with the addition of grilled chicken, it becomes a complete meal.
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Char Siu or Chinese BBQ Roast Pork
Main Ingredients: Honey, Soy Sauce, Hoisin Sauce, Sesame Oil, Garlic
If you're a fan of Chinese BBQ pork but want to try making it at home, this recipe is for you. With just a few simple ingredients and a little bit of time, you can have perfectly cooked and flavorful roast pork that is perfect for serving over rice or adding to your favorite Chinese dishes.
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Stir-Fried Tofu with Scallions, Garlic, Ginger, and...
Main Ingredients: Tofu, Peanut Oil, Minced Garlic, Ginger Root
This simple stir fry is packed with flavor and ready in under 30 minutes. Tofu is sautéed with scallions, garlic, ginger, and a savory sauce to create a delicious and satisfying meal. Serve it over rice or with your favorite Chinese-inspired side dishes for a complete meal.
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Congee (chinese Rice Porridge)
Main Ingredients: Rice, Fresh Ginger, Garlic, Water, Dried Shiitake
Congee, also known as Chinese rice porridge, is a comforting and nourishing dish that is often eaten for breakfast or as a late-night snack. This simple recipe uses just a few ingredients but is packed with flavor and nutrients. Customize it with your favorite toppings for a personalized bowl of congee.
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Vegetarian Chinese Potsticker Appetizers
Main Ingredients: Rice, Tofu, Onion, Garlic Cloves, Ginger, Shredded
Potstickers are a popular Chinese dish that can be served as a main dish or as an appetizer. This vegetarian version is filled with a flavorful mixture of veggies and tofu and then pan-fried until crispy. Serve it with your favorite dipping sauce for a tasty and easy appetizer.
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Char Siu Pork-Chinese BBQ Pork
Main Ingredients: Pork Butt, Ginger, Garlic Cloves, Light Soy Sauce
This recipe for Chinese BBQ pork is a must-try for any meat lover. Marinated in a sweet and savory sauce and then grilled to perfection, this pork is bursting with flavor. Serve it as a main dish or add it to your favorite Chinese-inspired dishes for a delicious twist.
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Vegetable Lo Mein – Chinese Vegetable and Tofu Lo Mein
Main Ingredients: Lo Mein Noodles, Firm Tofu, Assorted Vegetables, Spring
Lo mein is a classic Chinese dish that is made with egg noodles and a variety of vegetables and proteins. In this recipe, we're using tofu as the protein source to make a delicious and vegetarian-friendly version. Customize it with your favorite veggies for a personalized and flavorful meal.
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Hot and Sour Soup
Main Ingredients: Chicken Stock, Chile Paste, Ginger, Soy Sauce, Rice
This hot and sour soup is a staple in Chinese cuisine and is loved for its spicy and tangy flavors. Made with ingredients like mushrooms, tofu, and bamboo shoots, this soup is not only delicious but also packed with nutrients. Perfect for a cold winter day or when you need a little pick-me-up.
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Broccoli Tofu Stir Fry with Basmati Rice
Main Ingredients: Tofu, Broccoli, Mushrooms, Baby Spinach, Rice, Light
This stir fry is a great way to get in some extra veggies and plant-based protein into your diet. Broccoli and tofu are cooked in a flavorful sauce and served over a bed of basmati rice for a delicious and nutritious meal. Plus, it's ready in under 30 minutes, making it perfect for busy weeknights.
Tofu, also known as bean curd, is a versatile and popular ingredient in Chinese cuisine. It is made from soybeans and is a great source of protein, making it a staple in many healthy diets. In this article, we will be sharing a delicious and healthy Chinese tofu recipe that is easy to make and packed with flavor. Whether you are a vegetarian or simply looking for a nutritious dish, this recipe will surely satisfy your taste buds. So, let's get cooking with this healthy Chinese tofu recipe!
Ingredients:
1 block of firm tofu
1 tablespoon cornstarch
1 tablespoon soy sauce
1 tablespoon rice vinegar
1 tablespoon brown sugar
1 tablespoon sesame oil
1 small onion, chopped
2 cloves of garlic, minced
1 bell pepper, chopped
1 cup of broccoli florets
1 carrot, sliced
1 cup of mushrooms, sliced
1 tablespoon of vegetable oil
Salt and pepper to taste
Optional garnish: sesame seeds and green onions
Instructions:
Start by pressing the tofu to remove excess water. Place the block of tofu on a plate, cover it with a paper towel, and place a heavy object on top. Let it sit for 15 minutes.
In a small bowl, mix together the cornstarch, soy sauce, rice vinegar, brown sugar, and sesame oil to make a marinade.
Cut the tofu into cubes and place them in the marinade, making sure each piece is coated.
Heat the vegetable oil in a pan over medium-high heat. Once hot, add the marinated tofu and cook for 5-7 minutes, until golden brown. Set aside.
In the same pan, add the chopped onion and garlic and sauté for 2-3 minutes.
Add the bell pepper, broccoli, carrot, and mushrooms to the pan. Cook for another 5-7 minutes, until the vegetables are tender.
Season with salt and pepper to taste.
Finally, add the cooked tofu back to the pan with the vegetables and mix everything together.
Serve the dish hot, garnished with sesame seeds and green onions if desired.
This healthy Chinese tofu recipe is not only delicious, but it is also packed with nutrients. Tofu is a great source of plant-based protein and is low in calories, making it a perfect addition to any healthy diet. It is also rich in iron, calcium, and various vitamins and minerals. The combination of tofu and a variety of vegetables in this dish makes it a well-rounded and nutritious meal option.
In addition to its nutritional benefits, this tofu recipe is also easy to make and can be customized to your taste preferences. You can add different vegetables or adjust the amount of seasoning and spices to suit your taste buds. It is also a great dish to meal prep for the week, as it can be stored in the fridge for a few days and reheated when needed.
In conclusion, this healthy Chinese tofu recipe is a must-try for anyone looking for a flavorful and nutritious meal option. It is a perfect dish for vegetarians, vegans, or anyone looking to incorporate more plant-based meals into their diet. Give it a try and enjoy the deliciousness and health benefits of this dish!
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