Are you tired of ordering takeout every night and want to start cooking healthy meals at home? Look no further than this delicious and nutritious Chinese stir fry chicken recipe. Not only is it packed with flavor, but it's also easy to make and perfect for a quick weeknight dinner. Plus, with the right ingredients and cooking techniques, you can make this dish even healthier than the versions you'll find in restaurants. So, put down the phone and get ready to impress your taste buds and your body with this healthy Chinese stir fry chicken recipe.
Main Ingredients: Extra Firm Tofu, Large Carrots, Grapeseed Oil, Broccoli
This recipe is perfect for those who are looking for a healthy and vegetarian option. The spiralized carrots and tofu add a unique twist to the traditional stir fry. The addition of sesame seeds gives it a nutty and flavorful taste. You can serve this stir fry over rice or noodles for a complete meal.
This classic Chinese chicken stir fry recipe is a crowd-pleaser. The combination of tender chicken, crunchy vegetables, and savory sauce is sure to satisfy your taste buds. You can use any vegetables of your choice, making it a versatile and customizable dish.
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Spring Sesame Shrimp and Sugar Snap Pea Stir-Fry
Main Ingredients: Sugar Snap Peas, Shrimp Shells, Oil, Rice Vinegar
This spring-inspired stir fry is bursting with fresh flavors. The succulent shrimp and crisp sugar snap peas are coated in a delicious sesame sauce that will leave you wanting more. You can add some rice or noodles on the side to make it a complete meal.
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Easy Stir Fry Chicken and Broccoli
Main Ingredients: Marinade, Chicken, Rice Wine, Soy Sauce, Egg White
If you are short on time but still want a delicious and healthy meal, this easy stir fry chicken and broccoli recipe is the way to go. The chicken and broccoli are cooked in a flavorful sauce that comes together in no time. Serve it over rice for a quick and satisfying meal.
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Healthy Chicken and Broccoli Stir-fry
Main Ingredients: Boneless And Skinless Chicken Breast, Broccoli, Garlic
For those looking for a healthier option, this chicken and broccoli stir fry is a perfect choice. The chicken is cooked in a light and flavorful sauce, and the addition of broccoli makes it a nutritious and filling meal. You can add some soy sauce or chili flakes for some extra flavor.
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Vegetable Stir Fry
Main Ingredients: Olive Oil, Extra Firm Tofu, Mushrooms, Medium Zucchini
If you are a vegetarian or simply looking for a meat-free option, this vegetable stir fry is a must-try. It is packed with a variety of colorful and crunchy vegetables, making it a feast for the eyes and taste buds. You can add some tofu or tempeh for some protein.
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Chinese Style Cabbage Stir Fry
Main Ingredients: Cabbage, Garlic Cloves, Root Ginger, Chili Pepper
Cabbage may not be the first vegetable that comes to mind when you think of stir fry, but this Chinese style cabbage stir fry will change your mind. The cabbage is cooked until tender and combined with a delicious sauce that will have you coming back for seconds.
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Stir Fry Chicken with Oyster Sauce
Main Ingredients: Canola Oil, Mushrooms, Garlic, Chicken Breast, Fresh
Oyster sauce is a staple in Chinese cooking and adds a unique flavor to this stir fry chicken dish. The chicken is marinated in a mixture of oyster sauce, garlic, and ginger before being stir-fried with vegetables of your choice. Serve it with some jasmine rice for a complete meal.
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Chinese Water Spinach Stir Fry
Main Ingredients: Water Spinach, Garlic Cloves, Chili Peppers, Cooking Oil
Water spinach, also known as morning glory, is a popular vegetable in Chinese cuisine. It has a slightly sweet taste and a crunchy texture, making it perfect for stir fry. This recipe combines water spinach with garlic and soy sauce for a simple yet delicious dish.
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Stir-Fry Noodles with Chicken, Shitake Mushrooms and...
Main Ingredients: Boneless Chicken Breast, Cornstarch, Soy Sauce, Rice
This recipe puts a twist on traditional stir fry by using noodles instead of rice. The noodles are stir-fried with chicken, savory shitake mushrooms, and other vegetables of your choice. The result is a flavorful and satisfying meal that will leave you wanting more.
If you like your food with a kick, this Chinese spicy chicken is the perfect recipe for you. The chicken is marinated in a spicy sauce and then stir-fried with vegetables for a delicious and fiery dish. Serve it over rice to balance out the heat.
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Chinese New Year Pork Stir Fry
Main Ingredients: Rice, Orange Juice, Cornstarch, Vegetable Oil, Pork
Celebrate Chinese New Year with this delicious pork stir fry dish. The pork is marinated in a flavorful sauce and then stir-fried with vegetables and noodles. It is a festive and mouth-watering dish that is perfect for any special occasion.
Another classic Chinese stir fry, this recipe combines succulent shrimp with crisp broccoli in a savory sauce. It is a simple yet flavorful dish that can be served over rice or noodles. You can also add some cashews or almonds for some extra crunch.
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Garlic & Ginger Bok Choy
Main Ingredients: Bok Choy, Garlic, Fresh Ginger, Sugar, Salt, Water
Bok choy, a type of Chinese cabbage, is a staple in Chinese cooking. In this stir fry dish, it is combined with garlic and ginger for a flavorful and healthy side dish. You can also add some chili flakes for some heat.
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Chicken, Broccoli, and Asparagus Stir Fry
Main Ingredients: Boneless Skinless Chicken Breasts, Garlic Cloves
This stir fry recipe is perfect for those who are looking for a low-carb option. The chicken, broccoli, and asparagus are cooked in a savory sauce, making it a healthy and delicious meal. You can also add some cauliflower rice for some extra vegetables.
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Stir-Fry Chinese Leeks with Chinese Sausages
Main Ingredients: Leeks, Chinese Sausages, Garlic, Oil, Salt, Water
Chinese leeks, also known as garlic chives, have a strong and unique flavor that adds a delicious twist to stir fry. In this recipe, they are paired with Chinese sausages and stir-fried with a simple yet flavorful sauce. It is a dish that is sure to impress your taste buds.
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Chicken Stir-Fry with Chinese Broccoli
Main Ingredients: Skinless Boneless Chicken Breasts, Chinese Broccoli
Chinese broccoli, also known as gai lan, is a popular vegetable in Chinese cooking. It has a slightly bitter taste and a crunchy texture, making it perfect for stir fry. This recipe combines chicken, Chinese broccoli, and a flavorful sauce for a simple yet delicious dish.
Potatoes may not be a common ingredient in Chinese cooking, but they add a unique and delicious twist to this stir fry recipe. The potatoes are stir-fried with vegetables and a savory sauce, making it a hearty and filling meal. You can also add some chili paste for some spice.
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Chinese Chicken Broccoli Stir Fry
Main Ingredients: Chicken Tenders, Soy Sauce, Large Garlic Cloves, Sesame
This chicken and broccoli stir fry is a healthier version of the classic Chinese dish. The chicken is cooked in a light and flavorful sauce and combined with crunchy broccoli for a nutritious and tasty meal. You can also add some oyster sauce for some extra flavor.
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Chinese Mixed Vegetables Stir Fry
Main Ingredients: Canola Oil, Ginger, Garlic, Chili Paste, Vegetables
If you love vegetables, this mixed vegetable stir fry is the perfect dish for you. It combines a variety of colorful and nutritious vegetables, making it a healthy and flavorful meal. You can serve it over rice or noodles for a complete and satisfying dish.
The Benefits of Stir Frying
Stir frying is a cooking technique that has been used in Chinese cuisine for centuries. It involves cooking food quickly over high heat in a small amount of oil, often in a wok. This method not only preserves the flavor and texture of the ingredients, but it also retains their nutritional value. This is because the food is cooked for a shorter period of time and at a higher temperature, which helps to lock in the vitamins and minerals. This makes stir frying an ideal cooking method for those looking to maintain a healthy diet.
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Choosing the Right Ingredients
When it comes to making a healthy stir fry, it's important to choose the right ingredients. Instead of using traditional white rice, opt for whole grain rice or cauliflower rice for a lower carb and higher fiber option. For the chicken, choose lean breast meat and trim off any excess fat before cooking. As for the vegetables, go for a variety of colors to ensure you are getting a good mix of vitamins and minerals. Some great options include broccoli, bell peppers, carrots, and mushrooms. You can also add in some cashew nuts or peanuts for an extra crunch and dose of healthy fats.
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Healthy Cooking Techniques
To keep this Chinese stir fry chicken recipe as healthy as possible, it's important to use the right cooking techniques. Instead of using a lot of oil, try using coconut oil or olive oil, which are healthier options. You can also add a splash of low-sodium soy sauce or tamari for flavor instead of using a lot of salt. Additionally, instead of deep frying the chicken, opt for stir frying it in a small amount of oil. This will help to keep the dish light and reduce the amount of unhealthy fats.
Now that you have all the necessary ingredients and cooking techniques, it's time to put it all together. Start by heating a tablespoon of coconut oil in a wok over high heat. Add in the sliced chicken breast and cook until it is slightly browned. Then, add in your choice of chopped vegetables and continue to stir fry for a few more minutes. Finally, add in a splash of low-sodium soy sauce or tamari and stir fry for another minute until everything is well combined. Serve your healthy Chinese stir fry chicken over your choice of rice and enjoy!
