18 Healthy Chinese Shrimp And Broccoli Recipe Get Ready To Indulge!
Published on: Mar 24, 2024
The combination of shrimp and broccoli is a classic and beloved pairing in Chinese cuisine. Not only is it a flavorful and satisfying dish, but it also has numerous health benefits. This healthy Chinese shrimp and broccoli recipe is a perfect option for those looking for a nutritious and delicious meal option. With a few simple ingredients and easy preparation, you can enjoy this dish in the comfort of your own home.
Main Ingredients: Shrimp, Cornstarch, Extra Virgin Olive Oil, Soy Sauce
If you love the flavors of garlic and ginger, then this garlic ginger shrimp stir fry is the perfect dish for you. It's a quick and easy recipe that is bursting with bold flavors and will leave your taste buds wanting more. Plus, it's a great way to use up any leftover shrimp you may have in your fridge.
The key to this dish is to use fresh shrimp and fresh garlic and ginger. This will ensure that the flavors are at their peak and will give the dish a delicious aroma. You can also add some crushed red pepper for a bit of heat, or soy sauce for a salty and savory kick.
This Chinese shrimp and broccoli stir fry is a classic dish that is both delicious and healthy. It's packed with protein from the shrimp and vitamins from the broccoli, making it a great option for a weeknight meal. Plus, it's a quick and easy recipe that can be on your table in under 30 minutes.
To make this dish, start by stir frying the shrimp with some garlic and ginger until they are cooked through. Then, add in the broccoli and some oyster sauce for a rich and flavorful sauce. Serve it over a bed of rice for a complete and satisfying meal.
3of 18
Best Triple Delight Chinese
Main Ingredients: Beef, Chicken, Shrimp, Corn Starch, Chinese Cooking
This triple delight Chinese dish is a combination of chicken, shrimp, and beef stir fried with a variety of vegetables. It's a great way to get a well-rounded meal with different types of protein and nutrients. Plus, the flavors all blend together perfectly for a delicious and satisfying dish.
To make this dish, start by stir frying the chicken, shrimp, and beef separately with some onions and garlic. Then, combine them all together and add in your choice of vegetables such as broccoli, carrots, and bell peppers. Finish it off with a soy sauce and hoisin sauce for a rich and flavorful sauce.
4of 18
Shrimp and Broccoli
Main Ingredients: Shrimp, Shaoxing Wine, Salt, White Pepper, Cornstarch
If you're looking for a simple and healthy stir fry dish, then this shrimp and broccoli recipe is for you. It's a classic combination that is packed with flavor and nutrients. Plus, it's a great way to use up any leftover shrimp and broccoli you may have in your fridge.
To make this dish, start by stir frying the shrimp with some garlic and ginger until they are cooked through. Then, add in the broccoli and some soy sauce for a savory and delicious sauce. You can also add in some crushed red pepper for a bit of heat if desired. Serve it over rice for a complete and satisfying meal.
5of 18
Healthy Chicken and Broccoli Stir-fry
Main Ingredients: Boneless And Skinless Chicken Breast, Broccoli, Garlic
This healthy chicken and broccoli stir-fry is the perfect option for a quick and easy weeknight meal. It's packed with protein and nutrients from the chicken and broccoli, and it's a great way to get your daily dose of vegetables. Plus, it's a delicious and satisfying dish that the whole family will love.
To make this dish, start by stir frying some chicken breast with some garlic and ginger. Then, add in the broccoli and some soy sauce for a simple and savory sauce. You can also add in some hoisin sauce for a touch of sweetness and depth of flavor. Serve it over rice or noodles for a complete meal.
6of 18
Hunan Shrimp (Hot & Spicy Chinese Shrimp)
Main Ingredients: Shrimp, Cornstarch, Vegetable Oil, Minced Garlic
If you love spicy food, then this Hunan shrimp dish is a must-try. It's a hot and spicy Chinese shrimp dish that is packed with bold flavors and heat. It's a great way to add some excitement to your dinner routine and is perfect for those who enjoy a bit of a kick in their meals.
To make this dish, start by stir frying the shrimp with some garlic and ginger until they are cooked through. Then, add in some chili paste and hoisin sauce for a spicy and savory sauce. You can also add in some vegetables like bell peppers and onions for added texture and flavor.
7of 18
Shrimp and Broccoli Stir Fry in Ginger Sauce
Main Ingredients: Broth, Coconut Aminos, Coconut Palm Sugar, Toasted
This shrimp and broccoli stir fry in ginger sauce is a delicious and healthy option for a quick and easy dinner. The ginger sauce adds a tangy and slightly sweet flavor to the dish, making it a great option for those who prefer a milder taste. Plus, it's a great way to get your daily dose of vegetables.
To make this dish, start by stir frying the shrimp with some garlic and ginger until they are cooked through. Then, add in the broccoli and some soy sauce for a simple and flavorful sauce. The ginger sauce is made with ginger, rice vinegar, honey, and soy sauce and adds a delicious twist to this classic dish.
8of 18
Shrimp Broccoli Stir-Fry
Main Ingredients: Medium Shrimp, Cornstarch, Canola Oil, Green Onions
This shrimp broccoli stir-fry is a classic and simple dish that is perfect for a quick and easy weeknight meal. It's a great way to use up any leftover shrimp and broccoli you may have in your fridge, and it's packed with flavor and nutrients. Plus, it's a dish that the whole family will love.
To make this dish, start by stir frying the shrimp with some garlic and ginger until they are cooked through. Then, add in the broccoli and some oyster sauce for a savory and delicious sauce. You can also add in some crushed red pepper for a bit of heat if desired. Serve it over rice for a complete and satisfying meal.
9of 18
Hunan Shrimp
Main Ingredients: Chilli Oil, Vegetable Oil, Garlic, Ginger, Sichuan
This Hunan shrimp dish is a classic and spicy Chinese dish that is a must-try for those who love bold flavors. It's a hot and spicy dish that is packed with heat and flavor, and it's perfect for those who enjoy a bit of a kick in their meals. Plus, it's a great way to use up any leftover shrimp you may have in your fridge.
To make this dish, start by stir frying the shrimp with some garlic and ginger until they are cooked through. Then, add in some chili paste and hoisin sauce for a spicy and savory sauce. You can also add in some vegetables like bell peppers and onions for added texture and flavor.
10of 18
Honey Garlic Shrimp and Broccoli
Main Ingredients: Shrimp, Cornstarch, Ground White Pepper, Salt, Low
This honey garlic shrimp and broccoli dish is a simple and delicious option for a weeknight meal. The honey garlic sauce adds a touch of sweetness to the dish, balancing out the savory flavors of the shrimp and broccoli. Plus, it's a great way to get your daily dose of vegetables.
To make this dish, start by stir frying the shrimp with some garlic and ginger until they are cooked through. Then, add in the broccoli and some honey and soy sauce for a sweet and savory sauce. You can also add in some crushed red pepper for a bit of heat if desired.
This Chinese chicken and broccoli dish is a classic and delicious option for a quick and easy dinner. It's a great way to get a well-rounded meal with protein and vegetables, and the flavors all blend together perfectly for a delicious and satisfying dish. Plus, it's a great option for those who are watching their carb intake.
To make this dish, start by stir frying some chicken breast with some garlic and ginger. Then, add in the broccoli and some oyster sauce for a rich and flavorful sauce. You can also add in some soy sauce for a savory kick. Serve it over cauliflower rice for a low-carb option, or regular rice for a more traditional meal.
12of 18
Shrimp with Garlic Sauce
Main Ingredients: Shrimp, Broccoli, Bamboo Shoots, Jalapeno, Garlic
This shrimp with garlic sauce dish is a classic and flavorful option for a quick and easy dinner. The garlic sauce adds a rich and savory flavor to the dish, and it's a great way to use up any leftover shrimp you may have in your fridge. Plus, it's a dish that can be on your table in under 30 minutes.
To make this dish, start by stir frying the shrimp with some garlic and ginger until they are cooked through. Then, add in the garlic sauce and some vegetables like bell peppers and onions. You can also add in some crushed red pepper for a bit of heat if desired. Serve it over rice or noodles for a complete and satisfying meal.
13of 18
Hong Su Har (Crispy Shrimp and Vegetables in Brown...
Main Ingredients: Shrimp, Cooking Oil, Onion, Carrots, Celery, Napa
This Hong Su Har dish is a crispy and flavorful option for a Chinese-inspired dinner. It's a dish that is packed with different textures and flavors, making it a delicious and satisfying meal. Plus, it's a great way to use up any leftover shrimp and vegetables you may have in your fridge.
To make this dish, start by stir frying the shrimp with some garlic and ginger until they are cooked through. Then, add in the vegetables like broccoli, carrots, and bell peppers and cook until they are tender. The brown sauce is made with oyster sauce, soy sauce, and cornstarch and adds a savory and slightly sweet flavor to the dish. Serve it over rice for a complete meal.
14of 18
Garlic Shrimp and Broccoli
Main Ingredients: Shrimp, Cornstarch, Shaoxing Wine, Soy Sauce, Sugar
This garlic shrimp and broccoli dish is a simple and delicious option for a quick and easy dinner. The garlic adds a bold and savory flavor to the dish, and it's a great way to use up any leftover shrimp and broccoli you may have in your fridge. Plus, it's a dish that can be on your table in under 30 minutes.
To make this dish, start by stir frying the shrimp with some garlic and ginger until they are cooked through. Then, add in the broccoli and some soy sauce for a simple and flavorful sauce. You can also add in some crushed red pepper for a bit of heat if desired. Serve it over rice or noodles for a complete and satisfying meal.
15of 18
Shrimp Stir Fry
Main Ingredients: Shrimps, Medium Onion, Large Bell Peppers, Broccoli
This shrimp stir fry is a classic and simple dish that is perfect for a quick and easy weeknight meal. It's a great way to use up any leftover shrimp you may have in your fridge, and it's packed with flavor and nutrients. Plus, you can add in your choice of vegetables to make it a well-rounded meal.
To make this dish, start by stir frying the shrimp with some garlic and ginger until they are cooked through. Then, add in some vegetables like broccoli, carrots, and bell peppers and cook until they are tender. You can also add in some soy sauce for a simple and savory sauce. Serve it over rice or noodles for a complete and satisfying meal.
16of 18
Chinese Chicken Broccoli Stirfry
Main Ingredients: Skinless Boneless Chicken Breasts, Baking Soda, Soy
This Chinese chicken broccoli stirfry is a classic and delicious option for a quick and easy dinner. It's a great way to get a well-rounded meal with protein and vegetables, and the flavors all blend together perfectly for a delicious and satisfying dish. Plus, it's a great option for those who are watching their carb intake.
To make this dish, start by stir frying some chicken breast with some garlic and ginger. Then, add in the broccoli and some oyster sauce for a rich and flavorful sauce. You can also add in some soy sauce for a savory kick. Serve it over cauliflower rice for a low-carb option, or regular rice for a more traditional meal.
17of 18
Chinese Broccoli Beef
Main Ingredients: Sirloin Steak, Soy Sauce, Cornstarch, Freshly Ground
This Chinese broccoli beef dish is a classic and flavorful option for a quick and easy dinner. The combination of tender beef and crisp broccoli is a delicious and satisfying meal that is perfect for any night of the week. Plus, it's a great way to get your daily dose of vegetables.
To make this dish, start by stir frying some beef with some garlic and ginger until it is cooked through. Then, add in the broccoli and cook until it is tender. The sauce is made with oyster sauce, soy sauce, and cornstarch and adds a savory and slightly sweet flavor to the dish. Serve it over rice for a complete meal.
18of 18
Shrimp and Green Beans in Chinese Garlic Sauce
Main Ingredients: Green Beans, Oil, Fine Sea Salt, Ground Black Pepper
This shrimp and green beans in Chinese garlic sauce is a delicious and flavorful dish that is perfect for a weeknight meal. The combination of tender shrimp and crisp green beans is a great way to get your daily dose of vegetables, and the garlic sauce adds a rich and savory flavor to the dish.
Health Benefits of Shrimp and Broccoli
Shrimp
Shrimp is a low-calorie and high-protein food, making it an excellent option for those looking to maintain a healthy diet. It is also a good source of omega-3 fatty acids, which can help reduce inflammation in the body. Additionally, shrimp contains selenium, an essential mineral that plays a role in thyroid function and immune system health.
Broccoli
Broccoli is often referred to as a superfood, and for good reason. It is loaded with vitamins, minerals, and antioxidants that can boost overall health. It is a great source of vitamin C, which can help boost the immune system and promote healthy skin. Broccoli also contains high levels of fiber, which can aid in digestion and promote satiety.
Ingredients for Healthy Chinese Shrimp and Broccoli Recipe
1 pound shrimp, peeled and deveined
1 head of broccoli, cut into florets
2 cloves garlic, minced
2 tablespoons soy sauce
1 tablespoon honey
1 tablespoon sesame oil
1 tablespoon cornstarch
1/4 cup water
1 tablespoon vegetable oil
Salt and pepper, to taste
Instructions
In a small bowl, mix together soy sauce, honey, sesame oil, cornstarch, and water to create a marinade. Set aside.
Season shrimp with salt and pepper, then add them to the marinade and let sit for 10 minutes.
In a large skillet, heat vegetable oil over medium-high heat.
Add minced garlic and cook for 1 minute, until fragrant.
Add shrimp and marinade to the skillet and cook for 3-4 minutes, until shrimp turn pink and are fully cooked.
Remove shrimp from the skillet and set aside.
Add broccoli florets to the same skillet and cook for 3-4 minutes, until tender.
Return shrimp to the skillet and mix with broccoli.
Season with additional salt and pepper, if desired.
Serve hot over rice or noodles, and enjoy your healthy Chinese shrimp and broccoli dish!
This healthy Chinese shrimp and broccoli recipe is not only delicious and easy to make, but it also provides numerous health benefits. With a good balance of protein, vitamins, and minerals, this dish is a well-rounded option for any meal. Give it a try and see for yourself!
