19 Healthy Chinese Sauce Recipe Unlock Flavor Sensations!
Published on: Mar 24, 2024
Chinese cuisine is known for its bold and flavorful sauces that can elevate any dish. However, many store-bought sauces can be full of preservatives and unhealthy ingredients. Making your own healthy Chinese sauce at home is not only easy, but it also allows you to control the ingredients and customize it to your taste. In this article, we will share a delicious and nutritious Chinese sauce recipe that you can easily make at home.
If you love the bold flavors of Chinese cuisine, then this Chinese Garlic Sauce recipe is a must-try. Made with a combination of soy sauce, rice vinegar, garlic, and ginger, this sauce adds a punch of flavor to your Beer Can Chicken. Simply brush it over the chicken before grilling for a mouth-watering dish.
For a more savory option, try this Chinese Brown Sauce. Made with a base of chicken broth and hoisin sauce, this sauce is a perfect balance of sweet and salty. It also includes oyster sauce and sesame oil for added depth of flavor. Pour it over your Beer Can Chicken for a deliciously glazed finish.
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Mixed Vegetables in Hot Garlic Sauce (Indo Chinese...
Main Ingredients: Mixed Vegetables, Garlic, Ginger, Spring Onions, Green
If you want to add some veggies to your Beer Can Chicken meal, this Mixed Vegetables in Hot Garlic Sauce recipe is the way to go. The spicy garlic sauce is a perfect complement to the grilled chicken, and the mixed vegetables add a burst of color and nutrients to your dish.
If you have a sweet tooth, this Chinese Honey Chicken Sauce is the perfect choice for you. Made with a combination of honey, soy sauce, and rice wine, this sauce brings out the natural sweetness of the chicken. It also includes chili flakes for a hint of heat, making it a well-rounded and flavorful sauce.
Duck sauce is a staple in Chinese cuisine, and this Chinese Restaurant-Style Duck Sauce recipe is a must-have for your Beer Can Chicken. Made with a base of apricot preserves, this sauce also includes soy sauce, vinegar, and ginger for a tangy and flavorful glaze for your chicken.
Sweet and sour sauce is a classic Chinese sauce that pairs perfectly with grilled chicken. This Chinese Sweet and Sour Sauce recipe is made with pineapple juice, soy sauce, and rice vinegar, giving it a perfect balance of sweet and tangy flavors. Brush it on your Beer Can Chicken for a delicious and sticky glaze.
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Chinese Fried Red Chili Sauce
Main Ingredients: Beans, Garlic, Ginger, Red Chili Flakes, Dark Sesame
If you're a fan of spicy food, this Chinese Fried Red Chili Sauce is a must-try. Made with a combination of red chili peppers, garlic, and black bean paste, this sauce packs a punch of heat and flavor. It's perfect for marinating your Beer Can Chicken before grilling.
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Chinese Garlic Sauce for Stir-Fries
Main Ingredients: Rice Vinegar, Granulated Sugar, Light Soy Sauce, Dark
This Chinese Garlic Sauce for Stir-Fries is a versatile sauce that can be used in many different dishes, including on your Beer Can Chicken. Made with chicken broth, soy sauce, garlic, and cornstarch, this sauce is thick and flavorful. Use it to baste your chicken while it cooks for a delicious and savory glaze.
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The Best Ever Simple Sweet and Sour Sauce
Main Ingredients: Corn Starch, Water, Pineapple Juice, Brown Sugar
This recipe for The Best Ever Simple Sweet and Sour Sauce is a game-changer for your Beer Can Chicken. Made with ketchup, brown sugar, and apple cider vinegar, this sauce is easy to make and adds a delicious tangy sweetness to your chicken. It's also a great dipping sauce for the finished chicken.
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How To Make Chinese Black Bean Sauce (aka Black Bean...
Main Ingredients: Fermented Black Beans, Oil, Minced Garlic, Minced
Black bean sauce is a staple in Chinese cooking and is a great addition to your Beer Can Chicken. This recipe for How To Make Chinese Black Bean Sauce is easy to follow and uses fermented black beans, soy sauce, and shaoxing wine to create a rich and savory sauce that pairs perfectly with grilled chicken.
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Chinese Vegetarian Brown Sauce
Main Ingredients: Water, Vegan Bouillon Cubes, Corn Starch, Oyster Sauce
For our vegetarian friends, this Chinese Vegetarian Brown Sauce is a must-try. Made with vegetable broth, soy sauce, and cornstarch, this sauce is simple yet flavorful. Brush it on your Beer Can Chicken for a delicious vegetarian option.
This Chinese White Sauce is a great alternative to traditional brown sauces. Made with a base of chicken broth, this sauce also includes oyster sauce, sesame oil, and cornstarch for a slightly sweet and savory finish. It's a great option for those who prefer a lighter sauce on their Beer Can Chicken.
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Chinese Style Sesame Sauce
Main Ingredients: White Sugar, Cornstarch, Chicken Broth, Water, White
Sesame sauce is a popular condiment in Chinese cuisine and is a great addition to grilled chicken. This Chinese Style Sesame Sauce is made with sesame paste, soy sauce, and rice vinegar for a nutty and tangy flavor. Use it as a dipping sauce for your Beer Can Chicken for a delicious twist.
This Chinese Chili Sauce is perfect for those who love a little heat in their food. Made with a combination of red chili peppers, garlic, and rice vinegar, this sauce is spicy and flavorful. Brush it on your Beer Can Chicken for a fiery and delicious meal.
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BEST Authentic Chinese Plum Sauce (Duck Sauce)
Main Ingredients: Plums, Garnet Yam, Yellow Onion, Apple Cider Vinegar
Plum sauce, also known as duck sauce, is a classic Chinese condiment that is a perfect match for grilled chicken. This recipe for the BEST Authentic Chinese Plum Sauce is made with plum preserves, rice vinegar, and soy sauce for a sweet and tangy flavor. It's a must-try for any Beer Can Chicken lover.
For a unique and flavorful twist on your Beer Can Chicken, try this Chinese Spicy Orange Sauce. Made with orange juice, soy sauce, and ginger, this sauce has a perfect balance of sweet and spicy flavors. It's a great way to add some variety to your chicken dishes.
Barbecue sauce is a staple in American cuisine, but this Chinese Style Barbecue Sauce puts a delicious twist on the classic. Made with hoisin sauce, rice vinegar, and garlic, this sauce has a sweet and tangy flavor that pairs perfectly with grilled chicken. Brush it on your Beer Can Chicken for a delicious and unique flavor.
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Kung Pao Sauce
Main Ingredients: Cooking Oil, Dried Chili Pepper, Sichuan Peppercorn
Kung Pao sauce is a popular Sichuan-style sauce that is perfect for adding some spice to your Beer Can Chicken. Made with soy sauce, rice vinegar, and chili paste, this sauce is spicy and flavorful. Use it as a marinade for your chicken before grilling for a delicious and bold dish.
This Authentic Chinese Plum Sauce is another great option for those who love the sweet and tangy flavors of plum sauce. Made with plum preserves, soy sauce, and rice vinegar, this sauce is easy to make and adds a delicious glaze to your Beer Can Chicken. It's also a great dipping sauce for the finished dish.
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Chinese Black Bean Chili Sauce
Main Ingredients: Gluten Free Soy Sauce, Sherry, Organic Sugar, Sea Salt
This Chinese Black Bean Chili Sauce is a great option for those who love bold and savory flavors. Made with a combination of fermented black beans, soy sauce, and chili paste, this sauce is packed with umami and spice. Use it to marinate your Beer Can Chicken before grilling for a delicious and unique dish.
Why Make Your Own Chinese Sauce?
Control Over Ingredients
By making your own Chinese sauce, you have complete control over the ingredients used. You can choose to use organic and fresh ingredients, avoiding any preservatives or additives that may be found in store-bought sauces. This ensures that your sauce is not only healthy but also free of any potential harmful chemicals.
Customizable to Your Taste
Everyone has different preferences when it comes to flavors and spices. By making your own Chinese sauce, you can customize it to your taste. Whether you prefer a sweeter sauce or a spicier one, you have the freedom to adjust the ingredients and create a sauce that suits your palate.
Better for Your Health
Store-bought sauces often contain high levels of sodium, sugar, and unhealthy fats. By making your own Chinese sauce, you can limit these ingredients and opt for healthier alternatives. For example, instead of using regular soy sauce, you can use low-sodium soy sauce or even coconut aminos to reduce the sodium content. This way, you can enjoy the delicious flavors of Chinese cuisine without compromising your health.
The Recipe: Healthy Chinese Sauce
Now that we've discussed the benefits of making your own Chinese sauce, it's time to share the recipe. This healthy Chinese sauce is packed with flavor and can be used in a variety of dishes, from stir-fries to marinades.
Ingredients:
1/4 cup low-sodium soy sauce
1 tbsp rice vinegar
1 tbsp honey
1 tsp sesame oil
1 tsp minced garlic
1 tsp grated ginger
1/4 tsp red pepper flakes (optional)
Instructions:
In a small bowl, mix together the soy sauce, rice vinegar, honey, sesame oil, minced garlic, grated ginger, and red pepper flakes (if using).
Whisk until well combined.
Store in an airtight container in the refrigerator for up to a week.
Use in your favorite Chinese dishes or as a marinade for meats and vegetables.
Final Thoughts
Making your own healthy Chinese sauce not only allows you to control the ingredients and customize it to your taste, but it also benefits your health. With this simple and delicious recipe, you can enjoy the flavors of Chinese cuisine guilt-free. So next time you're craving some Chinese food, skip the store-bought sauces and whip up a batch of this homemade version. Your taste buds and body will thank you.
