17 Healthy Chinese Salt And Pepper Chicken Recipe Savor The Mouthwatering Goodness!
Published on: Mar 24, 2024
Chinese cuisine is famous for its bold flavors and delicious dishes. One of the most popular dishes that has gained immense popularity worldwide is salt and pepper chicken. This dish is not only easy to make, but it is also packed with healthy ingredients that make it a perfect option for a balanced meal. In this article, we will share with you a professional and well-organized introduction to the healthy Chinese salt and pepper chicken recipe that will surely leave your taste buds satisfied.
Spice up your beer can chicken game with this Chinese-inspired recipe! The combination of savory and spicy flavors will have your taste buds dancing in delight. Start by marinating a whole chicken in a mixture of soy sauce, rice vinegar, honey, and chili paste. Then, grill the chicken on a beer can until it's perfectly juicy and tender. Serve with steamed vegetables and jasmine rice for a complete and delicious meal.
This refreshing and colorful salad is a great way to use up leftover beer can chicken. Shred the chicken and mix it with shredded cabbage, carrots, red bell peppers, and mandarin oranges. Toss with a ginger sesame dressing and top with crispy wonton strips for a satisfying crunch. This salad is perfect for a light lunch or as a side dish for a summer BBQ.
If you're a pasta lover, this recipe is for you. Cook your favorite pasta according to package instructions and let it cool. In a large bowl, mix together the pasta, shredded beer can chicken, chopped scallions, shredded carrots, and slivered almonds. Then, drizzle with a peanut sesame dressing and toss to combine. This pasta salad is a great option for potlucks or as a make-ahead lunch for the week.
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Chinese Chicken Pasta Salad with Sesame Dressing
Main Ingredients: Chicken, Romaine Lettuce, Rotini Pasta, Red Cabbage
For a twist on the classic Chinese chicken pasta salad, try using a sesame dressing instead of a peanut one. The nutty and tangy flavors of the dressing pair perfectly with the pasta and chicken. Add in some chopped celery and dried cranberries for extra texture and sweetness. This salad is a crowd-pleaser and will be a hit at any gathering.
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Homemade Chinese Fried Noodles
Main Ingredients: Noodles, Chinese Chives, Medium Carrot, Shredded
Put a spin on traditional fried noodles by using beer can chicken as the protein. Cook your noodles according to package instructions and set aside. In a hot wok, stir-fry the chicken with garlic, ginger, and vegetables of your choice. Then, add in the cooked noodles and toss with a soy sauce-based sauce. Serve hot and garnish with chopped green onions and sesame seeds. This dish is a delicious and easy weeknight meal.
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Chinese Chilli Chicken
Main Ingredients: Chicken, Egg, Flour, Oil, Onion, Peppers, Fresh Ginger
For a spicy and flavorful chicken dish, try this Chinese chilli chicken recipe. Marinate chicken pieces in a mixture of chili paste, soy sauce, rice vinegar, and honey. Then, stir-fry the chicken with bell peppers, onions, and garlic. Finish off with a sprinkle of red pepper flakes for an extra kick. Serve with steamed rice for a complete meal.
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Chinese Rice Porridge (Sampan Congee)
Main Ingredients: Rice, Water, Char Siu, Pork, Fish, Squid, Shrimp
This comforting and nourishing rice porridge is a staple in Chinese cuisine. Start by boiling rice in a large pot of water until it breaks down and becomes thick and creamy. Then, add in shredded beer can chicken, ginger, garlic, and scallions. Let it simmer for a few minutes before serving. This dish is often served for breakfast or as a light meal for those feeling under the weather.
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Healthy General Tso’s Chicken
Main Ingredients: Boneless Skinless Chicken Breast, Arrowroot Starch
Indulge in this popular Chinese takeout dish without the guilt by making it at home with beer can chicken. Cut the chicken into bite-sized pieces and coat with a mixture of cornstarch and egg. Then, shallow fry until crispy and set aside. In a separate pan, stir-fry garlic, ginger, and green onions. Add in the fried chicken and toss with a homemade General Tso's sauce. Serve with steamed broccoli and brown rice for a healthier alternative.
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Healthy Chicken and Broccoli Stir-fry
Main Ingredients: Boneless And Skinless Chicken Breast, Broccoli, Garlic
This quick and easy stir-fry is a great way to get your protein and vegetables in one dish. Cut beer can chicken into bite-sized pieces and stir-fry with broccoli florets and carrots. Season with a soy sauce-based sauce and serve with rice noodles for a gluten-free option. This dish is perfect for busy weeknights when you want a healthy and delicious meal on the table in no time.
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Healthy Chinese chicken egg fried rice
Main Ingredients: Long Grain Rice, Eggs, Frozen Vegetables, Chicken
Put a healthy twist on the classic Chinese dish of fried rice by using whole grains and lean protein. Cook brown rice according to package instructions and let it cool. In a hot wok, stir-fry the rice with shredded beer can chicken, scrambled eggs, and mixed vegetables. Season with a low-sodium soy sauce and garlic. This dish is a great option for meal prep and can be enjoyed hot or cold.
This simple and flavorful dish is a staple in Chinese-American cuisine. Stir-fry marinated chicken pieces with garlic, ginger, and broccoli florets. Add in a hoisin-based sauce and let the flavors come together. Serve with steamed rice for a complete meal. This dish is perfect for a quick weeknight dinner or as leftovers for lunch the next day.
If you're short on time, this easy Chinese chicken salad is the perfect solution. Mix together shredded beer can chicken, chopped romaine lettuce, mandarin oranges, and chow mein noodles. Toss with a sesame ginger dressing and top with chopped peanuts. This salad is full of flavor and textures and is a great option for a light and quick meal.
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Whole30 Chinese Jalapeño Chicken
Main Ingredients: Boneless, Skinless Chicken Breasts, Salt, Pepper
If you're following the Whole30 diet, this Chinese jalapeño chicken recipe is a must-try. The spicy and tangy flavors of the dish will satisfy your cravings without breaking any rules. Marinate chicken pieces in a mixture of coconut aminos, apple cider vinegar, and chili paste. Then, stir-fry with jalapeños, garlic, and bell peppers. Serve with cauliflower rice for a Whole30-friendly option.
This versatile recipe can be made with any vegetables you have on hand. Simply stir-fry shredded beer can chicken with garlic, ginger, and your choice of vegetables. Add in a soy sauce-based sauce and let the flavors come together. Serve with rice, noodles, or on its own for a low-carb option. This dish is a great way to use up leftover chicken and create a new and delicious meal.
These lettuce wraps are a fun and healthy way to enjoy Chinese flavors. Shred beer can chicken and mix with water chestnuts, carrots, and hoisin sauce. Spoon the mixture onto butter lettuce leaves and top with chopped peanuts. This dish is perfect for a light lunch or as an appetizer for a party.
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Chinese Black Pepper Chicken
Main Ingredients: Chicken Thighs, Bell Pepper, Celery, Spring Onions
For a bold and flavorful dish, try this Chinese black pepper chicken recipe. Marinate chicken pieces in a mixture of soy sauce, rice wine, and black pepper. Then, stir-fry with bell peppers, onions, and garlic. Serve with steamed rice and top with chopped green onions. This dish is perfect for those who love a little heat and spice in their meals.
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Chicken Fried Rice | Chinese Fried Rice
Main Ingredients: Oil, Chicken Strips, Chicken Breasts, Salt, Black
This classic dish is a staple in Chinese cuisine. Cook white rice according to package instructions and let it cool. In a hot wok, stir-fry shredded beer can chicken with scrambled eggs, mixed vegetables, and garlic. Add in the rice and toss with a low-sodium soy sauce. This dish is great for using up leftover chicken and rice and can be customized with your favorite vegetables.
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Instant Pot Chinese Lemon Chicken
Main Ingredients: Egg White, Boneless Skinless Chicken Breast, Almond
If you have an Instant Pot, this Chinese lemon chicken recipe is a must-try. Start by marinating chicken pieces in a mixture of lemon juice, soy sauce, and honey. Then, cook in the Instant Pot with garlic, ginger, and chicken broth. Serve over white rice and garnish with chopped green onions. This dish is full of tangy and savory flavors and is perfect for a busy weeknight.
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Fried Chicken Wings, Chinese Takeout Style
Main Ingredients: Chicken Wings, Black Pepper, White Pepper, Garlic
These crispy and flavorful chicken wings are a favorite at Chinese takeout restaurants. Marinate chicken wings in a mixture of soy sauce, hoisin sauce, and honey. Then, deep fry until golden brown and toss with a garlic chili sauce. Serve with steamed rice and vegetable stir-fry for a complete meal. These wings are perfect for game day or as an appetizer for a party.
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Chinese Chicken And Rice Soup (Food Network)
Main Ingredients: Large Eggs, Salt, Pepper, Peanut Oil, Chopped Tomatoes
This comforting and nourishing soup is a staple in Chinese cuisine. In a large pot, simmer chicken broth with ginger, scallions, and carrots. Add in shredded beer can chicken and cooked rice and let it simmer until the flavors come together. Serve hot and garnish with chopped cilantro and a splash of soy sauce. This soup is perfect for those cold and rainy days when you need a warm and comforting meal.
The Benefits of Using Chicken in Your Diet
Chicken is a lean and versatile protein source that is a staple in many healthy diets. It is packed with essential nutrients such as protein, vitamins, and minerals that are necessary for maintaining a healthy body. Incorporating chicken into your diet can also help with weight management as it is a low-fat and low-calorie option compared to other meats. Additionally, chicken is a good source of selenium, which is an important mineral that supports a healthy immune system and helps protect against oxidative stress.
Why Salt and Pepper Chicken is a Healthy Option
While traditional salt and pepper chicken may be deep-fried and high in unhealthy fats, this healthy version of the dish is baked, not fried. This significantly reduces the amount of unhealthy fats and calories, making it a much healthier option. The use of chicken breast, which is a lean cut of meat, also contributes to the overall healthiness of the dish. Furthermore, by using whole wheat flour instead of white flour, you get the added benefits of fiber, vitamins, and minerals.
Key Ingredients for a Healthy Chinese Salt and Pepper Chicken Recipe
To make a delicious and healthy Chinese salt and pepper chicken, you will need chicken breast, whole wheat flour, salt, pepper, garlic powder, onion powder, and olive oil. These ingredients are easily accessible and can be found in most grocery stores. By using whole wheat flour and a variety of spices, you can add flavor to the dish without adding excess sodium or unhealthy fats.
How to Make the Dish
To start, preheat your oven to 400°F and line a baking sheet with parchment paper. Cut the chicken breast into bite-sized pieces and coat them with a mixture of whole wheat flour, salt, pepper, garlic powder, and onion powder. Place the coated chicken pieces on the baking sheet and drizzle with olive oil. Bake for 20-25 minutes, or until the chicken is cooked through and crispy. Serve with a side of steamed vegetables for a complete and healthy meal.
In conclusion, this professional and well-organized introduction to the healthy Chinese salt and pepper chicken recipe highlights the benefits of using chicken in your diet and explains why this dish is a healthier option. By using whole wheat flour and baking instead of frying, you can enjoy a delicious and guilt-free version of this popular Chinese dish. Try it out and see for yourself how delicious and healthy this recipe can be.
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