19 Healthy Chinese Salad Recipe Deliciousness Awaits You!
Published on: Mar 24, 2024
A healthy Chinese salad is a perfect way to add more vegetables to your diet while still enjoying delicious and flavorful dishes. This recipe is packed with fresh and colorful ingredients, making it a great option for those looking to eat healthier without sacrificing taste. Plus, it is quick and easy to make, making it a perfect addition to your busy weeknight meal rotation.
This traditional Chinese Chicken Salad recipe is a crowd-pleaser for a reason. With its perfect balance of sweet and tangy flavors, this salad is a must-try for anyone looking to add some Asian flair to their meal.
The key to this recipe is the delicious combination of crunchy vegetables, juicy chicken, and savory dressing. The vegetables, including shredded cabbage, carrots, and bell peppers, provide a satisfying crunch while the tender chicken adds a hearty protein. The dressing, made with soy sauce, sesame oil, and rice vinegar, brings all the flavors together and makes this salad truly irresistible.
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Chinese Chicken Salad III
Main Ingredients: Hoisin Sauce, Peanut Butter, Brown Sugar, Chile Paste
Looking for a healthier version of the classic Chinese Chicken Salad? This recipe is for you. With a few simple swaps, this salad is transformed into a gluten-free, keto-friendly, and low-carb option that is just as delicious as the original.
In this recipe, lettuce leaves are used as a base instead of the traditional cabbage, making it a lighter option. The dressing is also made with coconut aminos instead of soy sauce, making it a soy-free alternative. And for added flavor and texture, toasted almonds and sesame seeds are sprinkled on top. This salad is so good, you won't even miss the carbs!
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Healthy Chinese Chicken Salad
Main Ingredients: Broccoli Slaw, Red Bell Pepper, Red Cabbage, Carrots
For those looking for a healthier version of Chinese Chicken Salad, this recipe is the perfect balance of indulgence and nutrition. Made with skinless chicken breast, fresh veggies, and low-fat dressing, this salad is packed with all the good stuff and is a great option for those watching their waistline.
The dressing for this salad is made with plain Greek yogurt instead of mayonnaise, making it a low-fat and high-protein option. The addition of edamame and mango also adds some extra fiber and nutrients to this already healthy salad.
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Healthy Chinese "Chicken" Salad
Main Ingredients: Purple Cabbage, Green Cabbage, Carrots, Greens
For all the vegetarians out there, this delicious recipe is for you. Made with tofu instead of chicken, this salad is a plant-based alternative that doesn't skimp on flavor.
The tofu is marinated in a soy sauce and honey mixture before being baked to perfection, giving it a similar texture and taste to chicken. The rest of the salad consists of a variety of fresh veggies and a savory dressing made with hoisin sauce and rice vinegar. This salad is a great way to get your daily dose of vegetables and protein in one delicious dish.
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Healthy Chinese Chicken Salad with Sesame Dressing
Main Ingredients: Lemon Juice, Soy Sauce, Sriracha Hot Sauce, Boneless
This salad is similar to the previous one, but with a twist. The star of this recipe is the homemade sesame dressing. Made with toasted sesame oil, rice vinegar, and honey, this dressing is the perfect balance of sweet and tangy flavors.
The salad itself consists of lettuce, cucumber, carrots, and baked tofu. For added crunch and protein, cashews are sprinkled on top. This salad is not only delicious but also gluten-free and vegan, making it the perfect option for anyone with dietary restrictions.
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Healthy Chinese Chicken Salad (keto, gluten free,...
Main Ingredients: Boneless, Skinless Chicken Breasts, Red Cabbage
This recipe is another great option for those following a low-carb or keto diet. Made with a variety of fresh vegetables, baked chicken, and a homemade dressing, this salad is both nutritious and satisfying.
The dressing is made with greek yogurt, ginger, and soy sauce, and adds a creamy and savory element to the salad. The addition of crispy wonton strips adds a crunchy texture and a hint of sweetness to this already delicious dish.
For those looking for a quick and easy meal, this recipe is for you. Made with rotisserie chicken, this salad comes together in no time and is perfect for a busy weeknight dinner.
The salad consists of lettuce, cabbage, carrots, and mandarin oranges, giving it a refreshing and sweet flavor. The dressing is made with sesame oil, honey, and rice vinegar, and adds the perfect amount of sweetness and zing to the salad.
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Chinese Chicken Salad + Orange-Ginger Sesame Dressing
Main Ingredients: Rice Wine Vinegar, Sesame Oil, Soy Sauce, Orange
This recipe is a flavor-packed twist on the classic Chinese Chicken Salad. The dressing, made with orange juice, ginger, and sesame oil, is the star of this dish. The combination of fresh and zesty flavors makes this dressing a must-try.
The salad itself consists of lettuce, cabbage, carrots, cucumber, and chicken, making it a well-rounded and satisfying meal. The addition of roasted peanuts adds a crunchy and savory element to this already delicious salad.
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Chinese Chicken Salad with Vinaigrette Dressing
Main Ingredients: Boneless, Skinless Chicken Breasts, Kosher Salt, Fresh
This recipe puts a spin on the classic Chinese Chicken Salad by using a vinaigrette dressing instead of the traditional creamy dressing. Made with olive oil, soy sauce, and honey, this dressing is a healthier alternative that is just as delicious.
The salad itself is made with a variety of fresh veggies and grilled chicken, making it a nutritious and satisfying meal. The addition of almonds adds a crunchy and nutty element to this dish.
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Lighter Chinese Chicken Salad
Main Ingredients: Boneless Skinless Chicken Breasts, Soy Sauce, Rice Wine
This salad is the perfect option for those watching their calorie intake but still want to enjoy the delicious flavors of Chinese Chicken Salad. Made with lettuce leaves instead of cabbage, this salad is a lighter and refreshing alternative.
The dressing for this recipe is made with rice vinegar, sesame oil, and honey, and adds a sweet and tangy element to the salad. The addition of chow mein noodles adds a crunchy and savory element, making this salad a well-rounded and satisfying meal.
If you're looking to switch things up and add some carbs to your Chinese Chicken Salad, this recipe is the perfect option. Made with pasta instead of lettuce, this salad is a savory and satisfying option that is sure to please.
The dressing for this salad is made with peanut butter, soy sauce, and sesame oil, giving it a creamy and savory flavor. The addition of chicken, veggies, and crispy wonton strips make this salad a complete and delicious meal.
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Chinese Chicken Pasta Salad with Sesame Dressing
Main Ingredients: Chicken, Romaine Lettuce, Rotini Pasta, Red Cabbage
This recipe is similar to the previous one, but with a focus on the homemade sesame dressing. The dressing is made with rice vinegar, sesame oil, and honey, and adds a sweet and tangy element to the pasta salad.
The salad itself consists of pasta, chicken, edamame, carrots, and cabbage, making it a well-rounded and satisfying meal. The addition of sesame seeds adds a nutty and crunchy element to this already delicious dish.
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Chinese Shredded Chicken and Cucumber Salad
Main Ingredients: Chicken, Cucumbers, Garlic, Scallions, Sesame Oil, Salt
This recipe puts a spin on traditional Chinese Chicken Salad by using shredded chicken and cucumbers as the base instead of lettuce or cabbage. This light and refreshing salad is perfect for hot summer days.
The dressing for this salad is made with rice vinegar, soy sauce, and honey, and adds a sweet and tangy element to the dish. The addition of cilantro and chili flakes give this salad a spicy and herby kick, making it a unique and delicious option.
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Not-Chinese Chicken Salad
Main Ingredients: Boneless Skinless Chicken Breasts, Kosher Salt, Freshly
This recipe is a refreshing and unique take on traditional Chinese Chicken Salad. Made with grilled chicken, avocado, tomatoes, and corn, this salad is a fresh and flavorful option that is perfect for a summer barbecue or picnic.
The dressing for this salad is made with lime juice, olive oil, and honey, and adds a zesty and sweet element to the dish. The addition of cilantro and jalapeno gives this salad a spicy and refreshing kick.
Ingredients
For the salad:
1 head of romaine lettuce, washed and chopped
1 cup shredded cabbage
1 cup shredded carrots
1 cup sliced red bell pepper
1 cup sliced cucumber
1 cup sliced mushrooms
1/2 cup sliced scallions
1/4 cup toasted sesame seeds
For the dressing:
1/4 cup soy sauce
2 tablespoons rice vinegar
1 tablespoon honey
1 tablespoon sesame oil
1 clove garlic, minced
1 teaspoon grated fresh ginger
1 teaspoon Sriracha
Making your own dressing is not only healthier, as you can control the ingredients, but it also adds a personalized touch to your salad. The combination of soy sauce, rice vinegar, honey, sesame oil, garlic, ginger, and Sriracha creates a flavorful and slightly spicy dressing that complements the fresh vegetables perfectly.
Instructions
In a small bowl, whisk together the dressing ingredients until well combined. Set aside.
In a large bowl, combine the romaine lettuce, cabbage, carrots, red bell pepper, cucumber, mushrooms, and scallions.
Pour the dressing over the salad and toss until all the vegetables are coated.
Garnish with toasted sesame seeds and serve immediately.
This salad is not only healthy and delicious, but it is also versatile. You can add or substitute any vegetables you like, such as broccoli, snow peas, or bean sprouts. You can also add protein, such as grilled chicken or tofu, to make it a complete meal. The key is to use fresh and colorful ingredients to create a visually appealing and flavorful salad.
Benefits of Eating a Healthy Chinese Salad
Besides being a tasty and nutritious meal, a healthy Chinese salad has many benefits for your overall health. It is high in fiber, which helps with digestion and can aid in weight loss. The variety of vegetables in this salad provides an array of vitamins and minerals, such as vitamin C, potassium, and folate. Plus, the homemade dressing has less sodium and preservatives compared to store-bought dressings.
By incorporating this recipe into your diet, you can boost your vegetable intake, improve your digestion, and reduce your sodium intake. So next time you're craving Chinese food, skip the takeout and make this healthy Chinese salad instead. Your body will thank you!
![sunnier days. [chinese chicken pasta salad] - sweet caroline's cooking](https://sweetcarolinescooking.com/wp-content/uploads/2012/04/img_9757.jpg)
