18 Healthy Chinese Rice Recipe Prepare To Be Amazed!
Published on: Mar 22, 2024
Rice is a staple food in Chinese cuisine, and there are many different ways to prepare it. However, not all rice dishes are created equal in terms of nutrition. That's why we have created a healthy Chinese rice recipe that is not only delicious but also packed with nutrients. Our recipe is easy to make and uses simple, wholesome ingredients, making it a great option for those looking to incorporate more healthy options into their diet. So let's dive into the details and learn how to make this tasty and nutritious Chinese rice dish.
Main Ingredients: Oil, Chicken Strips, Chicken Breasts, Salt, Black
Chicken Fried Rice, also known as Chinese Fried Rice, is a classic dish that is loved by many. This dish is a perfect balance of tender chicken, flavorful vegetables, and fluffy rice, all stir-fried together in a hot wok. The key to making the perfect Chicken Fried Rice is to use day-old rice, so the grains are separated and not mushy. The combination of soy sauce and sesame oil gives this dish a delicious umami flavor that will keep you coming back for more. Serve it as a main dish or a side dish at your next dinner party, and watch it disappear before your eyes.
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Chinese Green Beans with Ground Turkey
Main Ingredients: Medium Grain Rice, Sesame Oil, Green Onions, Garlic
If you're looking for a healthy and delicious dish that is also easy to make, then Chinese Green Beans with Ground Turkey is the perfect choice. These green beans are stir-fried in a hot wok with garlic, ginger, and ground turkey, and then tossed in a flavorful sauce made with soy sauce, hoisin sauce, and rice vinegar. The result is a dish that is packed with protein and veggies, making it a complete and satisfying meal. Serve it over rice for a traditional Chinese dinner or enjoy it on its own for a quick and tasty weeknight dinner.
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Chinese Rice Porridge (Sampan Congee)
Main Ingredients: Rice, Water, Char Siu, Pork, Fish, Squid, Shrimp
Chinese Rice Porridge, also known as Sampan Congee, is a comforting and nourishing dish that is perfect for breakfast or as a light meal. This porridge is made by simmering rice in water until it breaks down and becomes thick and creamy. It is then topped with flavorful ingredients such as chicken, ginger, scallions, and soy sauce. This dish is not only delicious but also easy to digest, making it a popular choice for those who are feeling under the weather or looking for a comforting meal.
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Chinese New Year Pork Stir Fry
Main Ingredients: Rice, Orange Juice, Cornstarch, Vegetable Oil, Pork
Celebrate Chinese New Year with this delicious Pork Stir Fry dish. This dish is a combination of tender pork, vegetables, and a flavorful sauce made with soy sauce, rice vinegar, and hoisin sauce. It's a quick and easy dish that is perfect for a weeknight dinner or a festive Chinese New Year feast. The combination of sweet, savory, and umami flavors will have your taste buds dancing, and it's a great way to ring in the Lunar New Year.
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Chinese Crispy Chicken With Honey Garlic Sauce
Main Ingredients: Chicken Breasts, Buttermilk, Salt, White Pepper, Garlic
Looking for a dish that is crispy, juicy, and packed with flavor? Then look no further than Chinese Crispy Chicken with Honey Garlic Sauce. This dish is made by coating chicken in a cornstarch batter and frying it until it is golden and crispy. It is then tossed in a delicious honey garlic sauce made with honey, garlic, and soy sauce. The result is a dish that is sweet, savory, and irresistible. Serve it with steamed rice and veggies for a complete meal that will have everyone asking for seconds.
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Perfect Chinese Fried Rice + Video
Main Ingredients: Garlic Cloves, Mixed Vegetables, Large Eggs, Rice, Low
If you've ever wondered how to make the perfect Chinese Fried Rice, then look no further. This recipe includes a video tutorial to guide you through the process step by step. The key to making the perfect fried rice is to use day-old rice, as it is drier and separates easily when stir-fried. The addition of eggs, shrimp, and peas adds protein and color to the dish, making it a complete and satisfying meal. This dish is a staple in Chinese cuisine and is sure to become a favorite in your household as well.
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Shrimp Fried Rice
Main Ingredients: Shrimp, Cornstarch, Salt, Oil, Eggs, Peas, Scallions
Shrimp Fried Rice is a delicious and quick dish that is perfect for busy weeknights. This dish is made by stir-frying shrimp, vegetables, and rice in a hot wok with soy sauce and sesame oil. It's a one-pan meal that is not only tasty but also easy to clean up. The combination of juicy shrimp, crunchy veggies, and fluffy rice makes this dish a crowd-pleaser. Serve it as a main dish or a side dish at your next dinner party, and watch as your guests go back for seconds.
Chinese Fried Rice is a versatile dish that can be customized to your liking. This recipe includes a variety of vegetables, such as carrots, peas, and bell peppers, but feel free to add your favorite veggies to make it your own. The key to making the perfect fried rice is to use day-old rice, as it is drier and separates easily when stir-fried. The addition of chicken and shrimp adds protein and makes this dish a complete meal. Serve it as a main dish or a side dish at your next dinner party, and enjoy the tasty flavors of Chinese cuisine.
Chinese Pork Fried Rice is a classic takeout dish that is easy to make at home. This dish is made by stir-frying pork, vegetables, and rice in a hot wok with soy sauce and oyster sauce. The combination of sweet, savory, and umami flavors is what makes this dish so addictive. Serve it with your favorite Chinese appetizers, such as egg rolls or potstickers, for a complete and satisfying meal.
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Chinese Prawns (Shrimp Stir Fry)
Main Ingredients: Prawns, Flour, Ground Paprika, Sesame Oil, Light Soy
Looking for a quick and tasty dish that is also healthy? Then Chinese Prawns (Shrimp Stir Fry) is the perfect choice. This dish is made by stir-frying shrimp with garlic, ginger, and a variety of vegetables, such as broccoli, carrots, and bell peppers. It's a great way to incorporate more veggies into your diet without sacrificing flavor. The combination of soy sauce, hoisin sauce, and rice vinegar gives this dish a delicious umami flavor that will keep you coming back for more.
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Healthy Chinese chicken egg fried rice
Main Ingredients: Long Grain Rice, Eggs, Frozen Vegetables, Chicken
This Healthy Chinese Chicken Egg Fried Rice is a lighter take on the classic dish. It is made with brown rice instead of white rice, and chicken breast is used instead of dark meat. The addition of eggs and vegetables adds protein and nutrients to the dish, making it a well-rounded meal. Plus, the use of low-sodium soy sauce and coconut aminos makes it a healthier option without sacrificing flavor.
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Classic Pork Fried Rice - A Chinese Takeout favorite
Main Ingredients: Hot Water, Honey, Sesame Oil, Shaoxing Wine, Soy Sauce
Classic Pork Fried Rice is a staple at Chinese takeout restaurants. This dish is made by stir-frying pork, vegetables, and rice in a hot wok with soy sauce and oyster sauce. The combination of sweet, savory, and umami flavors is what makes this dish a favorite among many. Serve it with your favorite Chinese appetizers or enjoy it on its own for a quick and tasty weeknight dinner.
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Easy Chinese Beef And Rice
Main Ingredients: Rice, Vegetable Oil, Salt, Water, Beef Bouillon, Soy
If you're craving Chinese takeout but want to save some money, then this Easy Chinese Beef and Rice dish is for you. It is made with beef sirloin, vegetables, and rice, all stir-fried together in a hot wok with soy sauce and hoisin sauce. It's a quick and easy dish that is perfect for a weeknight dinner, and it's much healthier than takeout. Plus, the leftovers make for a delicious lunch the next day.
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Egg Fried Rice - An Easy Chinese
Main Ingredients: Cooked Rice, Large Eggs, Paprika, Turmeric, Oil, Medium
Egg Fried Rice is a simple and delicious dish that can be made in a matter of minutes. It is made by stir-frying eggs, rice, and vegetables in a hot wok with soy sauce and sesame oil. It's a great way to use up leftover rice and veggies and turn them into a tasty meal. The addition of scallions and sesame seeds adds a pop of color and flavor to the dish, making it a crowd-pleaser.
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Tofu, Broccoli And Mushroom Stir Fry With Rice
Main Ingredients: Tofu, Broccoli, Mushrooms, Baby Spinach, Rice, Light
This Tofu, Broccoli, and Mushroom Stir Fry with Rice is a vegetarian twist on a classic Chinese dish. It is made with tofu instead of meat and is packed with broccoli, mushrooms, and rice. The key to making the tofu crispy is to press out the excess water before cooking it. The addition of soy sauce and hoisin sauce gives this dish a delicious umami flavor that will satisfy even the pickiest of eaters.
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Classic Beef Fried Rice - A Chinese Takeout
Main Ingredients: Flank Steak, Salt, Water, Baking Soda, Dark Soy Sauce
Classic Beef Fried Rice is a staple at Chinese takeout restaurants. This dish is made by stir-frying beef, vegetables, and rice in a hot wok with soy sauce and oyster sauce. The combination of sweet, savory, and umami flavors is what makes this dish a favorite among many. Serve it with your favorite Chinese appetizers or enjoy it on its own for a quick and tasty weeknight dinner.
Egg Drop Soup is a classic Chinese dish that is perfect for a cold day or when you're feeling under the weather. This soup is made by slowly pouring beaten eggs into a hot broth, creating delicate ribbons of egg. It is then seasoned with soy sauce, sesame oil, and white pepper for added flavor. This soup is simple yet comforting and is sure to warm you up from the inside out.
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Daddy Wu’s Chinese Chicken
Main Ingredients: Boneless, Skinless Chicken Breasts, Dry Sherry, Oyster
Daddy Wu's Chinese Chicken is a family recipe that has been passed down for generations. This dish is made with chicken thighs, vegetables, and a flavorful sauce made with soy sauce, hoisin sauce, and rice vinegar. The key to making this dish is to marinate the chicken in the sauce for at least 30 minutes before cooking to allow the flavors to develop. Serve it over rice for a complete meal that will have your taste buds singing.
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Congee (chinese Rice Porridge)
Main Ingredients: Jasmine Rice, Low Sodium Chicken Broth, Water
Congee, also known as Chinese Rice Porridge, is a comforting and nourishing dish that is perfect for breakfast or as a light meal. This porridge is made by slowly cooking rice in water until it breaks down and becomes thick and creamy. It is then topped with flavorful ingredients such as chicken, ginger, scallions, and soy sauce. This dish is not only delicious but also easy to digest, making it a popular choice for those who are feeling under the weather or looking for a comforting meal.
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Instant Pot Chinese Lemon Chicken
Main Ingredients: Lemon Juice, Sugar, Chicken Broth, Lemon Zest, Garlic
If you're looking for a quick and easy Chinese-inspired dish, then this Instant Pot Chinese Lemon Chicken is the perfect choice. This dish is made by pressure cooking chicken breasts in a flavorful sauce made with lemon juice, soy sauce, and honey. The result is tender and juicy chicken that is bursting with flavor. Serve it over rice or with your favorite Chinese side dishes for a complete and satisfying meal.
Ingredients
1. Brown Rice
When it comes to healthy rice options, brown rice is always a better choice than white rice. Unlike white rice, brown rice is a whole grain that contains all parts of the grain, including the bran, germ, and endosperm. This means it is packed with fiber, vitamins, and minerals, making it a much more nutritious option.
2. Vegetables
To make our Chinese rice dish even healthier, we are going to add a variety of colorful vegetables. Broccoli, carrots, bell peppers, and mushrooms are all great options, but feel free to use any vegetables you have on hand. These veggies not only add flavor and texture to the dish but also provide essential vitamins, minerals, and antioxidants.
3. Protein
To make this dish a complete meal, we are going to add some protein. Chicken, shrimp, or tofu are all great options, depending on your dietary preferences. Protein is essential for building and repairing tissues in our body, and it also helps keep us feeling full and satisfied.
Method
1. Cook the rice
Start by cooking the brown rice according to the package instructions. Once cooked, let it cool down before using it in the recipe.
2. Prepare the vegetables
Chop the vegetables into bite-sized pieces and set aside.
3. Cook the protein
In a separate pan, cook your choice of protein until it is fully cooked. Set it aside for later.
4. Assemble the dish
In a large pan or wok, heat some olive oil over medium-high heat. Add the chopped vegetables and stir-fry for a few minutes until they are slightly softened. Next, add in the cooked protein and rice, and stir-fry everything together for a few more minutes.
5. Add flavor
To add some flavor to our Chinese rice dish, we will use a simple homemade sauce. In a small bowl, mix together soy sauce, sesame oil, honey, and minced garlic. Pour the sauce over the rice and protein mixture and stir everything together until well combined.
6. Serve and enjoy!
Once everything is well mixed and heated through, remove the pan from heat and serve the delicious and healthy Chinese rice dish in bowls. You can garnish with some green onions and sprinkle sesame seeds on top for an extra pop of flavor and some added nutrients.
In conclusion, this healthy Chinese rice recipe is not only easy to make but also incredibly nutritious. It's a great option for those looking to add more wholesome and delicious dishes to their diet. Give it a try and enjoy a tasty and healthy meal!
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