20 Healthy Chinese Recipe For Elderly Experience Flavor Like Never Before!
Published on: Mar 24, 2024
The elderly population faces unique nutritional needs, and it is important to prioritize their health by providing them with healthy and nourishing meals. Chinese cuisine is known for its use of fresh and nutritious ingredients, making it an excellent choice for creating healthy dishes. In this article, we will share a delicious and easy-to-make Chinese recipe that is perfect for the elderly.
Main Ingredients: Long Grain Rice, Eggs, Frozen Vegetables, Chicken
Put a twist on the traditional beer can chicken by infusing it with Chinese flavors. This recipe combines tender chicken with fragrant fried rice, creating a satisfying and healthy meal. The chicken is marinated in a mixture of soy sauce, honey, and ginger for added depth of flavor. Serve with a side of steamed vegetables for a complete and balanced meal.
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Vegan Crispy Tofu with Sweet & Sour Orange Sauce– New...
Main Ingredients: Extra Firm Tofu, Dijon Mustard, Panko Breadcrumbs
For a meat-free version of beer can chicken, try this vegan recipe that uses tofu as the base. The tofu is marinated in a sweet and sour orange sauce that gives it a tangy and zesty taste. It is then coated in a crispy breading and cooked on the grill, resulting in a dish that is both healthy and packed with flavor.
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Healthy Chinese Chicken Breast
Main Ingredients: Hoisin Sauce, Soy Sauce, Sesame Oil, Pepper, Chicken
If you prefer to use chicken breasts instead of a whole chicken, this recipe is for you. The breasts are marinated in a combination of soy sauce, garlic, and honey, giving them a sweet and savory flavor. The beer can is filled with a mixture of orange juice, soy sauce, and brown sugar, adding a tangy and caramelized glaze to the chicken.
This recipe takes the concept of beer can chicken and transforms it into a hearty and comforting noodle soup. The beer can is filled with a flavorful broth made from chicken stock, soy sauce, garlic, and ginger. The chicken is then cooked in the broth, infusing it with all the delicious flavors. Serve with your choice of noodles and vegetables for a complete meal.
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Healthy Chinese-style Plaice
Main Ingredients: Plaice Fillet, Shiitake Mushrooms, Ginger Root, Salt
Plaice is a type of flatfish that is commonly used in Chinese cuisine. This recipe takes a whole plaice and cooks it upright on a beer can, resulting in a tender and flavorful fish. The beer can is filled with a mixture of soy sauce, honey, and five-spice powder, infusing the fish with delicious Asian flavors. Serve with a side of steamed vegetables for a healthy and well-rounded meal.
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Healthy Chinese chicken egg fried rice
Main Ingredients: Long Grain Rice, Eggs, Frozen Vegetables, Chicken
For a seafood twist on beer can chicken, try this recipe that uses shrimp instead. The shrimp are marinated in a salt and pepper mixture and then cooked on a beer can for a unique and flavorful dish. Serve with a side of steamed rice and stir-fried vegetables for a complete meal.
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Healthy Chinese Salt and Pepper Shrimp
Main Ingredients: Uncooked Large Shrimp, Sea Salt, Sichuan Peppercorns
Egg drop soup is a classic Chinese dish that is simple yet satisfying. This recipe takes it up a notch by adding beer can chicken to the mix. The soup is made with a flavorful broth filled with chicken and vegetables, and the chicken is cooked on a beer can, infusing it with all the delicious flavors. Serve with a side of wonton crisps for added crunch.
This recipe combines two classic Chinese dishes – egg rolls and beer can chicken. The chicken is marinated in a mixture of soy sauce, honey, and five-spice powder and then wrapped in an egg roll wrapper. The egg rolls are then cooked on a beer can, resulting in a unique and delicious twist on both dishes.
Stir-fry is a staple in Chinese cuisine, and this recipe takes it to the next level by using beer can chicken as the main protein. The chicken is marinated in a sauce made from soy sauce, honey, and sesame oil, giving it a sweet and savory flavor. Serve with a side of rice and stir-fried vegetables for a complete and healthy meal.
This salad is packed with flavor and nutrients, making it a perfect light meal option. The chicken is marinated in a sauce made from soy sauce, honey, and ginger and then grilled to perfection. The salad is then tossed with a homemade dressing made from sesame oil, rice vinegar, and honey, and topped with the chicken for a delicious and healthy meal.
This recipe is perfect for those who are short on time but still want a flavorful and healthy meal. The chicken is marinated in a simple mixture of soy sauce, honey, and five-spice powder and then cooked on a beer can for added flavor. Serve with a side of steamed vegetables for a complete and well-balanced meal.
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6-Ingredient Chinese Chicken
Main Ingredients: Minced Ginger, Garlic Chili Sauce, Hoisin Sauce, Lite
For those who love a bit of heat, this recipe is for you. The chicken is marinated in a spicy mixture of chili sauce, soy sauce, and honey and then cooked on a beer can, resulting in tender and flavorful meat. Serve with a side of rice and steamed vegetables for a complete meal.
This stir-fry recipe is a healthier version of the classic Chinese dish. The chicken is marinated in a mixture of soy sauce, honey, and five-spice powder and then cooked on a beer can for added flavor. The dish is then tossed with broccoli, bell peppers, and onion, creating a colorful and nutritious meal.
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Healthy Chicken and Broccoli Stir-fry
Main Ingredients: Boneless And Skinless Chicken Breast, Broccoli, Garlic
This recipe is a twist on the classic Chinese dish of stir-fried beef with peppers. Instead of using beef, this recipe uses beer can chicken, adding a unique and flavorful twist. The chicken is marinated in a mixture of soy sauce, honey, and five-spice powder, giving it a sweet and savory taste. Serve with a side of rice for a complete meal.
For a seafood version of Chinese stir fry, try this recipe that uses shrimp and broccoli. The shrimp is marinated in a mixture of soy sauce, honey, and five-spice powder and then cooked on a beer can, resulting in tender and flavorful shrimp. The dish is then tossed with broccoli, bell peppers, and onion, creating a colorful and healthy meal.
This recipe is perfect for those who want to make their own dumplings from scratch. The dumpling wrappers are made with a mixture of flour, water, and salt, and then filled with a flavorful chicken and vegetable filling. The dumplings are then steamed or pan-fried, resulting in a delicious and authentic Chinese dish.
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How to make Chinese dumpling wrappers
Main Ingredients: All Purpose Flour, Water, Salt, Spinach
For a quick and healthy meal, try this recipe that combines Chinese vegetables with beer can chicken. The chicken is marinated in a mixture of soy sauce, honey, and five-spice powder and then cooked on a beer can for added flavor. The vegetables are then stir-fried with garlic, ginger, and soy sauce, creating a colorful and nutritious dish in just 30 minutes.
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No need for delivery! 30 min healthy Chinese vegetable...
Main Ingredients: Broccoli, Sweet Red Pepper, Onion, Organic Carrots
This salad is packed with protein and flavor, making it a perfect meal option. The chicken is marinated in a sauce made from soy sauce, honey, and five-spice powder and then grilled to perfection. The salad is then tossed with a homemade dressing made from sesame oil, rice vinegar, and honey, and topped with the chicken for a delicious and healthy meal.
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Healthy Chinese Chicken Salad
Main Ingredients: Broccoli Slaw, Red Bell Pepper, Red Cabbage, Carrots
For those following a keto or low-calorie diet, this recipe is for you. The chicken is marinated in a mixture of soy sauce, honey, and five-spice powder and then cooked on a beer can for added flavor. The dish is then tossed with broccoli, bell peppers, and onion, creating a colorful and nutritious meal that is keto diet-friendly and low in calories.
Why Chinese Cuisine is Beneficial for the Elderly
Chinese cuisine is characterized by its use of a wide variety of herbs and spices, which not only add flavor to dishes but also have numerous health benefits. These ingredients have been used in traditional Chinese medicine for centuries and are known for their anti-inflammatory and immune-boosting properties. Additionally, Chinese cooking methods such as steaming and stir-frying help to retain the nutrients in the ingredients, making them ideal for the elderly who may have difficulty digesting certain foods.
The Recipe: Steamed Fish with Ginger and Scallions
This simple and delicious recipe is packed with nutrients and is easy to chew, making it perfect for the elderly. The star ingredient, fish, is an excellent source of protein and omega-3 fatty acids, which are vital for maintaining brain and heart health. Ginger and scallions not only add flavor but also have anti-inflammatory and digestive benefits.
To make this dish, you will need:
- 1 pound of fresh white fish fillets (tilapia, cod, or flounder)
- 1 inch piece of fresh ginger, peeled and cut into thin strips
- 2 scallions, sliced lengthwise into thin strips
- 2 tablespoons of light soy sauce
- 1 teaspoon of sesame oil
- 1 tablespoon of rice wine or dry sherry
- 1 tablespoon of cornstarch
- Salt and pepper to taste
1. Season the fish fillets with salt and pepper and place them in a heatproof dish.
2. In a small bowl, mix together the soy sauce, sesame oil, rice wine or sherry, and cornstarch.
3. Pour the mixture over the fish fillets, making sure they are evenly coated.
4. Sprinkle the ginger and scallions over the fish.
5. Place the dish in a steamer and steam for 10-12 minutes, or until the fish is cooked through.
6. Serve hot with steamed rice or vegetables.
This dish can also be made with a variety of vegetables, such as bok choy, broccoli, or carrots, to add even more nutrients and flavor. It is a well-balanced and nourishing meal that is gentle on the stomach and easy to digest for the elderly.
Remember to use fresh and high-quality ingredients for the best results. This dish is not only healthy but also delicious and can be enjoyed by the whole family.
In conclusion, Chinese cuisine offers a wealth of health benefits for the elderly, making it a great choice for their meals. This steamed fish recipe is just one example of a simple and nutritious Chinese dish that is specifically tailored for the elderly. By incorporating more Chinese recipes into their diet, the elderly can maintain their health and well-being while enjoying delicious and flavorful meals.
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