16 Healthy Chinese Recipe Blog You Won't Believe The Taste!
Published on: Mar 24, 2024
When it comes to maintaining a healthy lifestyle, food plays a crucial role. With the growing popularity of Chinese cuisine, incorporating healthy Chinese recipes into your diet can not only satisfy your taste buds but also provide numerous health benefits. In this article, we will introduce you to a professional and well-organized healthy Chinese recipe blog that will not only guide you through delicious and nutritious meals but also help you understand the key ingredients and cooking techniques behind each dish. So, get ready to embark on a journey towards a healthier you with these mouth-watering Chinese recipes.
Main Ingredients: Long Grain Rice, Eggs, Frozen Vegetables, Chicken
If you're a fan of Chinese food, then you've probably tried chicken fried rice before. But have you ever thought about making a healthier version at home? This recipe uses lean chicken breast, brown rice, and plenty of vegetables for a nutritious twist on a classic dish. Plus, it's ready in just 30 minutes!
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Vegan Crispy Tofu with Sweet & Sour Orange Sauce– New...
Main Ingredients: Extra Firm Tofu, Dijon Mustard, Panko Breadcrumbs
If you're looking for a meat-free option, try this vegan version of sweet and sour chicken. Tofu is coated in a crispy cornstarch coating, then tossed in a tangy orange sauce. Serve it over rice or noodles for a satisfying and flavorful meal.
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Healthy Chinese Chicken Breast
Main Ingredients: Hoisin Sauce, Soy Sauce, Sesame Oil, Pepper, Chicken
Chicken breast is a staple in many healthy diets, and for good reason. It's lean, versatile, and packed with protein. This recipe marinates chicken breasts in a flavorful mixture of soy sauce, hoisin sauce, and rice vinegar before grilling for a delicious and healthy Chinese-inspired meal.
Warm up on a chilly day with a bowl of this healthy Chinese noodle soup. It's packed with vegetables and tender chicken in a flavorful broth. Customize it with your favorite veggies and noodles for a comforting and satisfying meal.
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Healthy Chinese-style Plaice
Main Ingredients: Plaice Fillet, Shiitake Mushrooms, Ginger Root, Salt
Plaice is a mild and flaky white fish that is perfect for incorporating into a healthy diet. This recipe gives it a Chinese-style twist with a soy sauce and ginger marinade before baking in the oven. Serve with steamed bok choy and rice for a complete meal.
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Healthy Chinese chicken egg fried rice
Main Ingredients: Long Grain Rice, Eggs, Frozen Vegetables, Chicken
If you love the combination of salty and spicy flavors, then you'll love this shrimp dish. The shrimp is coated in a mixture of salt, black pepper, and cayenne pepper before being fried until crispy. Serve with steamed vegetables for a balanced and flavorful meal.
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Healthy Chinese Salt and Pepper Shrimp
Main Ingredients: Uncooked Large Shrimp, Sea Salt, Sichuan Peppercorns
This classic Chinese soup is not only delicious, but it also only takes 15 minutes to make. Eggs are beaten and added to a flavorful broth with green onions and cornstarch to create a silky and comforting soup. It's the perfect starter for any Chinese-inspired meal.
Egg rolls are a popular Chinese takeout item, but they can be loaded with unhealthy ingredients. This recipe uses baked wonton wrappers instead of fried, and fills them with a mixture of pork, cabbage, and carrots. Serve with a side of duck sauce for dipping.
Stir fry dishes are a quick and easy way to get a flavorful and healthy meal on the table. This Chinese-style stir fry uses chicken, broccoli, and mushrooms in a delicious oyster sauce and soy sauce marinade. Serve with rice or noodles for a complete meal.
Salads don't have to be boring, and this Chinese chicken salad is proof of that. Chicken breast is marinated in a tangy rice vinegar and soy sauce dressing, then tossed with lettuce, carrots, peppers, and crispy noodles. It's a refreshing and flavorful meal.
Yes, you read that right – this recipe only requires six ingredients! Chicken breast is marinated in a mixture of soy sauce, honey, and rice vinegar before being baked in the oven. Serve with rice and steamed vegetables for a simple and delicious meal.
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6-Ingredient Chinese Chicken
Main Ingredients: Minced Ginger, Garlic Chili Sauce, Hoisin Sauce, Lite
If you like a little heat in your meals, then this spicy Chinese chicken is for you. The chicken is marinated in a chili garlic sauce and rice vinegar mixture before being stir-fried with vegetables and rice. Adjust the spice level to your liking for a flavorful and satisfying dish.
This stir-fry is not only healthy, but it's also a great way to get some extra broccoli into your diet. The chicken is marinated in a soy sauce and cornstarch mixture, then stir-fried with broccoli and carrots. Serve with rice for a complete meal.
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Healthy Chicken and Broccoli Stir-fry
Main Ingredients: Boneless And Skinless Chicken Breast, Broccoli, Garlic
If you're a fan of steak, then you'll love this Chinese-inspired version. Thinly sliced sirloin steak is marinated in a flavorful mixture of soy sauce, rice vinegar, and ginger, then stir-fried with bell peppers and onions. Serve with rice or noodles for a satisfying meal.
This stir-fry dish is perfect for seafood lovers. Shrimp and broccoli are stir-fried in a soy sauce and rice vinegar marinade for a flavorful and healthy meal. Serve with rice or noodles for a complete and satisfying dish.
If you love dumplings, then you'll love making your own wrappers at home. This recipe uses flour, salt, and water to create the perfect dough for homemade dumpling wrappers. Fill them with your favorite meat or vegetable filling for a delicious and impressive meal.
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How to make Chinese dumpling wrappers
Main Ingredients: All Purpose Flour, Water, Salt, Spinach
Forget ordering Chinese takeout – you can make your own healthy version at home in just 30 minutes! This recipe uses vegetables like bok choy, carrots, and bell peppers in a flavorful hoisin sauce and rice vinegar stir-fry. Serve with rice for a complete meal.
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No need for delivery! 30 min healthy Chinese vegetable...
Main Ingredients: Broccoli, Sweet Red Pepper, Onion, Organic Carrots
This salad is packed with protein and flavor. Chicken breast is marinated in a soy sauce and ginger dressing, then tossed with lettuce, cabbage, carrots, and crispy noodles. It's a light and refreshing meal that's perfect for lunch or a light dinner.
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Healthy Chinese Chicken Salad
Main Ingredients: Broccoli Slaw, Red Bell Pepper, Red Cabbage, Carrots
If you're following a keto or low calorie diet, this Chinese chicken and broccoli dish is a great option. It's made with chicken breast, broccoli, and a flavorful soy sauce and rice vinegar marinade. Serve with cauliflower rice for a satisfying and healthy meal.
Why Choose Chinese Cuisine for a Healthy Diet?
Chinese cuisine is not only known for its rich flavors but also for its use of fresh and nutritious ingredients. Vegetables, lean proteins, and healthy oils are the key components of Chinese dishes, making them a perfect choice for those looking to maintain a balanced diet. Moreover, traditional Chinese cooking methods, such as stir-frying and steaming, help to retain the nutrients in the food, making it a healthier option than heavily processed meals.
Key Ingredients to Look Out For
To fully understand the health benefits of Chinese cuisine, it is essential to know about the key ingredients used in these recipes. Garlic, ginger, and scallions are commonly used in Chinese cooking and are known for their anti-inflammatory properties. These ingredients not only add flavor to the dishes but also provide numerous health benefits, such as boosting the immune system and improving heart health.
Tofu is another staple ingredient in Chinese cuisine, especially for vegetarians. It is a great source of plant-based protein and is low in calories, making it an excellent option for weight management. Additionally, green tea is a popular beverage in China, known for its high antioxidant content and ability to improve metabolism and aid in weight loss.
Cooking Techniques for Healthier Meals
Chinese cooking techniques, such as stir-frying and steaming, use minimal oil and retain the natural flavors and nutrients of the ingredients. By avoiding deep-frying and using lean meats and vegetables, Chinese recipes can be made even healthier. Additionally, incorporating whole grains like brown rice and fermented foods like kimchi can add more nutritional value to your meals.
In conclusion, a healthy Chinese recipe blog can be a valuable resource for those looking to incorporate nutritious and delicious meals into their diet. With its use of fresh ingredients and cooking techniques, Chinese cuisine offers numerous health benefits. So why not give these recipes a try and embark on a journey towards a healthier lifestyle.
