15 Healthy Chinese Recipe Unlock Flavor Sensations!
Published on: Mar 19, 2024
Chinese cuisine is known for its diverse flavors and use of fresh ingredients. However, many people often associate Chinese food with being unhealthy due to deep-fried dishes and high sodium levels. But the truth is, there are plenty of healthy and delicious Chinese recipes that you can easily make at home. By incorporating more traditional Chinese cooking techniques and ingredients, you can create flavorful meals that are both nutritious and satisfying. In this article, we will introduce you to some mouthwatering healthy Chinese recipes that you can easily make at home, and how to make them in a professional and well-organized way.
Main Ingredients: Long Grain Rice, Eggs, Frozen Vegetables, Chicken
This healthy Chinese chicken egg fried rice recipe is a nutritious and delicious twist on a classic Chinese dish. Made with lean chicken breast, whole grain brown rice, and plenty of fresh vegetables, this dish is packed with protein, fiber, and flavor. You won't even miss the greasy takeout version!
2of 19
Vegan Crispy Tofu with Sweet & Sour Orange Sauce– New...
Main Ingredients: Extra Firm Tofu, Dijon Mustard, Panko Breadcrumbs
Looking for a tasty vegan option for your beer can chicken? Look no further than this delicious crispy tofu recipe with a tangy sweet and sour orange sauce. The crispy tofu is made with a cornstarch coating and then baked to perfection in the oven. The orange sauce is made with fresh orange juice, soy sauce, and honey for a deliciously sweet and savory combination.
3of 19
Healthy Chinese Chicken Breast
Main Ingredients: Hoisin Sauce, Soy Sauce, Sesame Oil, Pepper, Chicken
Looking for a simple and healthy way to prepare chicken breast? This recipe is for you. Marinated in a delicious blend of soy sauce, garlic, and ginger, this chicken breast is tender, flavorful, and juicy. Serve it with steamed vegetables and brown rice for a complete and nutritious meal.
Nothing beats a warm and comforting bowl of soup, especially when it's a healthy and flavorful Chinese noodle soup. Made with chicken broth, udon noodles, and fresh vegetables, this soup is packed with nutrients and flavor. Add some shredded chicken to make it a heartier meal.
5of 19
Healthy Chinese-style Plaice
Main Ingredients: Plaice Fillet, Shiitake Mushrooms, Ginger Root, Salt
If you're looking for a light and healthy option for your beer can chicken, try this Chinese-style plaice recipe. Plaice is a mild white fish that is low in calories and high in protein. In this recipe, it is steamed with soy sauce, ginger, and scallions for a flavorful and delicate dish.
6of 19
Healthy Chinese chicken egg fried rice
Main Ingredients: Long Grain Rice, Eggs, Frozen Vegetables, Chicken
This healthy Chinese salt and pepper shrimp recipe is a quick and easy option for your beer can chicken. The shrimp is coated in a seasoned flour mixture and pan-fried until crispy and golden brown. Serve it with steamed vegetables and rice for a complete and satisfying meal.
7of 19
Healthy Chinese Salt and Pepper Shrimp
Main Ingredients: Uncooked Large Shrimp, Sea Salt, Sichuan Peppercorns
This classic Chinese egg drop soup is a simple and satisfying option for your beer can chicken. Made with chicken broth, eggs, and scallions, this soup is light and flavorful. Add some shredded chicken for an extra protein boost.
These crispy and savory Chinese egg rolls are a delicious and fun addition to your beer can chicken. Made with a mix of vegetables and ground pork, these egg rolls are deep-fried until golden brown and crispy. Serve with soy sauce or duck sauce for dipping.
This colorful and flavorful Chinese chicken stir fry is a healthy and delicious option for your beer can chicken. Made with marinated chicken breast, fresh vegetables, and a savory sauce, this stir fry is packed with protein and fiber. Serve over brown rice for a complete meal.
Looking for a light and refreshing salad to pair with your beer can chicken? This Chinese chicken salad is the perfect balance of crunchy and savory. Made with shredded chicken, cabbage, carrots, and a homemade sesame dressing, this salad is nutritious and delicious.
This easy and satisfying 6-ingredient Chinese chicken recipe is a must-try for your beer can chicken. Made with boneless chicken thighs, hoisin sauce, soy sauce, and honey, this dish is baked in the oven until sticky and caramelized. Serve with steamed rice and vegetables for a complete meal.
12of 19
6-Ingredient Chinese Chicken
Main Ingredients: Minced Ginger, Garlic Chili Sauce, Hoisin Sauce, Lite
If you're a fan of spicy food, this Chinese spicy chicken recipe is for you. Marinated in a spicy sauce made with chili paste, soy sauce, and rice vinegar, this chicken is packed with flavor. Serve with steamed vegetables and brown rice for a healthy and delicious meal.
This nutritious and flavorful chicken and broccoli stir-fry is a perfect pairing for your beer can chicken. Made with lean chicken breast, fresh broccoli, and a homemade stir-fry sauce, this dish is packed with protein and fiber. Serve over brown rice for a complete meal.
14of 19
Healthy Chicken and Broccoli Stir-fry
Main Ingredients: Boneless And Skinless Chicken Breast, Broccoli, Garlic
This savory and flavorful Chinese pepper steak is a delicious and filling option for your beer can chicken. Made with thinly sliced steak, bell peppers, and a savory sauce, this dish is wok-fried for a caramelized and flavorful finish. Serve over steamed rice for a complete meal.
This light and flavorful Chinese shrimp and broccoli stir fry is a perfect side dish for your beer can chicken. Made with fresh shrimp, broccoli, and a savory sauce, this stir fry is packed with protein and nutrients. Serve over brown rice for a complete meal.
If you want to take your beer can chicken to the next level, try making your own Chinese dumpling wrappers. These thin and delicate wrappers are used to make potstickers and wontons. Made with flour, water, and salt, they are easy to make and take your Chinese dishes to a whole new level.
17of 19
How to make Chinese dumpling wrappers
Main Ingredients: All Purpose Flour, Water, Salt, Spinach
Craving Chinese food but want to skip the takeout? This 30-minute healthy Chinese vegetable stir fry is the perfect solution. Made with a colorful mix of vegetables, this stir fry is packed with fiber, vitamins, and flavor. Serve over brown rice for a complete and satisfying meal.
18of 19
No need for delivery! 30 min healthy Chinese vegetable...
Main Ingredients: Broccoli, Sweet Red Pepper, Onion, Organic Carrots
This healthy Chinese chicken salad is a filling and flavorful option for your beer can chicken. Made with shredded chicken, cabbage, carrots, and a homemade sesame dressing, this salad is nutritious and delicious. Add some noodles for an extra crunch factor.
19of 19
Healthy Chinese Chicken Salad
Main Ingredients: Broccoli Slaw, Red Bell Pepper, Red Cabbage, Carrots
This Chinese chicken and broccoli recipe is a great option for those following a keto or low calorie diet. Made with lean chicken breast, broccoli, and a savory sauce, this dish is low in carbs and high in protein. Serve over cauliflower rice for a keto-friendly option.
Traditional Chinese Cooking Techniques
Steaming and Stir-Frying
One of the main reasons why Chinese food can be considered unhealthy is because of the use of deep-frying. However, traditional Chinese cooking techniques such as steaming and stir-frying are much healthier options. Steaming involves cooking food over boiling water, which allows the food to retain its nutrients and natural flavors. This method is commonly used for vegetables, fish, and dumplings. Stir-frying, on the other hand, involves cooking food quickly over high heat with a small amount of oil. This method not only preserves the nutrients in the food but also adds a delicious smoky flavor. By incorporating these techniques in your cooking, you can create healthier versions of your favorite Chinese dishes without compromising on taste.
Use of Fresh Ingredients
Another important aspect of traditional Chinese cooking is the use of fresh ingredients. In Chinese cuisine, vegetables are often the main focus of a dish, with meat or seafood used as a complement. This means that Chinese dishes are often packed with nutrient-rich vegetables such as bok choy, broccoli, and snow peas. By using fresh ingredients, you can create healthier Chinese recipes that are high in vitamins and minerals. Additionally, traditional Chinese cooking also incorporates a variety of herbs and spices, such as ginger, garlic, and chili peppers, which not only add flavor but also have numerous health benefits.
Limiting Sodium Levels
One of the biggest concerns with Chinese cuisine is its high sodium levels. However, there are ways to limit the amount of sodium in your homemade Chinese dishes. One way is to use low-sodium soy sauce or substitute it with a healthier alternative like coconut aminos or tamari. You can also use aromatics and spices to add flavor to your dishes instead of relying on salt. Traditional Chinese cooking also uses a balance of flavors, such as sweet, sour, bitter, and spicy, which means you can still enjoy delicious and flavorful meals without excessive sodium.
In conclusion, Chinese cuisine does not have to be synonymous with unhealthy. By incorporating traditional Chinese cooking techniques, using fresh ingredients, and being mindful of sodium levels, you can create delicious and nutritious Chinese dishes at home. So next time you're craving some Chinese food, try out these healthy Chinese recipes and enjoy a guilt-free and satisfying meal.
