19 Healthy Chinese Mushroom Chicken Recipe You Won't Believe The Taste!
Published on: Mar 24, 2024
Chinese cuisine is known for its use of fresh, nutritious ingredients and bold flavors. In particular, Chinese mushroom chicken is a popular dish that is both delicious and healthy. This recipe combines tender chicken with a variety of flavorful mushrooms, creating a dish that is not only satisfying but also packed with nutrients. Let's take a closer look at this healthy Chinese mushroom chicken recipe and how to make it at home.
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Ingredients:
1. Chicken
The star of this dish is undoubtedly the chicken, which is a lean source of protein that is essential for building and repairing muscles. It is also a good source of vitamins and minerals such as niacin, selenium, and phosphorus. To make this dish even healthier, opt for organic or free-range chicken that is free from antibiotics and hormones.
2. Mushrooms
Mushrooms are a staple in Chinese cuisine, and for good reason. They are low in calories and fat, yet packed with nutrients such as vitamin B, copper, and potassium. In this recipe, we use a combination of mushrooms including shiitake, oyster, and enoki, to add a variety of textures and flavors to the dish.
3. Vegetables
No Chinese dish is complete without a colorful mix of vegetables. In this recipe, we use carrots, bell peppers, and snow peas, which not only add a pop of color but also provide a range of vitamins and minerals. Carrots, in particular, are a great source of beta-carotene, which is essential for healthy eyesight.
4. Soy Sauce
Soy sauce is a staple in Chinese cooking, and it adds a savory and umami flavor to this dish. However, be sure to choose a low-sodium soy sauce to keep this dish healthy. Alternatively, you can use a gluten-free soy sauce or coconut aminos for a healthier option.
Instructions:
1. Marinate the chicken
Cut the chicken into bite-sized pieces and marinate it in a mixture of soy sauce, rice wine, and cornstarch. This will help to infuse the chicken with flavor and keep it tender when cooked.
2. Stir-fry the vegetables
Heat a wok or large pan over high heat and stir-fry the vegetables until they are slightly softened. Set them aside.
3. Cook the chicken
In the same pan, add more oil and stir-fry the chicken until it is cooked through. Remove it from the pan and set it aside.
4. Cook the mushrooms
Add more oil to the pan and stir-fry the mushrooms until they are tender and slightly browned. Mushrooms tend to absorb a lot of oil, so be sure to use a non-stick pan or add more oil as needed.
5. Combine everything together
Add the cooked chicken and vegetables back to the pan with the mushrooms. Drizzle in some soy sauce and stir-fry everything together until well combined.
6. Serve and enjoy
Plate the Chinese mushroom chicken and serve it with steamed rice or noodles for a complete and satisfying meal.
Overall, this healthy Chinese mushroom chicken recipe is a perfect balance of protein, vegetables, and flavorful seasonings. It is a great dish to make at home for a healthy and delicious meal that the whole family will enjoy. So why not give it a try and experience the deliciousness of Chinese cuisine in the comfort of your own home?
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