19 Healthy Chinese Meals Recipe They're Simply Irresistible!
Published on: Mar 24, 2024
Healthy Chinese meals are not only delicious, but also packed with nutritious ingredients and flavors. With the right recipes and ingredients, you can easily recreate your favorite Chinese dishes at home without compromising on taste or health. In this article, we will share some easy and healthy Chinese meals recipes that you can make at home and enjoy with your family and friends. These meals are low in fat, sugar, and sodium, making them a perfect choice for those who are looking to eat healthier without sacrificing on taste.
If you're looking for a simple and comforting dish, Chinese egg drop soup is the perfect choice. Made with just a few ingredients, this soup is quick and easy to prepare. The key to a good egg drop soup is to create thin ribbons of egg that float in the broth, giving it a silky texture. To make it even more flavorful, add a splash of soy sauce and a sprinkle of green onions to the finished soup.
Egg rolls are a classic Chinese appetizer that are loved by many. These crispy and savory rolls are filled with a delicious mixture of vegetables and meat, then fried until golden brown. They are perfect for parties or as an appetizer before your main meal. Serve with some sweet and sour sauce for dipping and enjoy!
Stir fry dishes are a staple in Chinese cuisine and for good reason. They are quick, easy, and packed with flavor. Chinese chicken stir fry is a delicious and healthy option for any weeknight dinner. This dish typically consists of chicken, vegetables, and a savory sauce served over rice or noodles. Customize it with your favorite vegetables and enjoy a tasty and nutritious meal in no time.
If you're looking for a refreshing and tasty salad, look no further than Chinese chicken salad. This salad is a perfect balance of crunchy vegetables, tender chicken, and a tangy dressing. It's a great option for a light lunch or dinner and can easily be made ahead of time for meal prep. Add some crispy wonton strips for an extra crunch and enjoy!
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6-Ingredient Chinese Chicken
Main Ingredients: Minced Ginger, Garlic Chili Sauce, Hoisin Sauce, Lite
If you're short on time and ingredients, this 6-ingredient Chinese chicken recipe is a lifesaver. With just chicken, soy sauce, honey, garlic, ginger, and oil, you can create a tasty and flavorful dish in no time. Serve it over rice or with some steamed vegetables for a complete meal that will satisfy your taste buds.
For those who love a little heat, Chinese spicy chicken is the perfect dish. This recipe features tender chicken pieces coated in a spicy sauce made with chili paste, soy sauce, and honey. It's a great way to add some excitement to your usual chicken dish and it's sure to become a favorite in your household.
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Healthy Chicken and Broccoli Stir-fry
Main Ingredients: Boneless And Skinless Chicken Breast, Broccoli, Garlic
If you're trying to eat healthier, this chicken and broccoli stir-fry is a great option. It's packed with protein and veggies, making it a nutritious and satisfying meal. The key to a good stir-fry is to cook the ingredients quickly over high heat, maintaining their crispness and freshness. Serve over brown rice for a complete and healthy meal.
If you're a fan of steak, you'll love this Chinese pepper steak recipe. Thinly sliced steak is cooked with bell peppers, onions, and a flavorful sauce, creating a delicious and hearty dish. Serve it over rice or noodles and enjoy the combination of tender beef and crunchy vegetables.
For seafood lovers, this shrimp and broccoli stir fry is a must-try. The combination of tender shrimp and crisp broccoli is a match made in heaven. The dish is then coated in a savory sauce, creating a flavorful and satisfying meal. Serve it over rice or noodles for a complete and delicious dinner.
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How to make Chinese dumpling wrappers
Main Ingredients: All Purpose Flour, Water, Salt, Spinach
Chinese dumplings are a popular dish and making your own dumpling wrappers is easier than you think. With just flour, water, and a little bit of patience, you can create your own homemade dumpling wrappers. Fill them with your favorite meat and vegetable filling and steam or fry them for a delicious and authentic Chinese meal.
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Chinese Chicken and Broccoli | Keto, Low Calorie
Main Ingredients: Boneless, Skinless Chicken Breast, Olive Oil, Garlic
For those following a keto or low-calorie diet, this Chinese chicken and broccoli recipe is a great option. Made with just a few ingredients, it's a healthy and flavorful meal that won't ruin your diet. The chicken is coated in a tasty sauce and served with broccoli for a nutritious and satisfying dish.
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Chinese Green Beans with Ground Turkey
Main Ingredients: Medium Grain Rice, Sesame Oil, Green Onions, Garlic
Green beans are a tasty and nutritious vegetable, and they are even better when paired with ground turkey. This dish is a great way to incorporate more vegetables into your diet while still enjoying a hearty and delicious meal. The green beans are stir-fried with ground turkey and a savory sauce, making it a perfect option for a quick weeknight dinner.
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Brothy Chinese Noodles
Main Ingredients: Sesame Oil, Lean Ground Turkey, Scallions, Garlic
If you're in the mood for a warm and comforting meal, try making some brothy Chinese noodles. These noodles are cooked in a flavorful broth made with chicken stock, soy sauce, and spices. Top it off with some shredded chicken and green onions for a tasty and satisfying bowl of noodles.
Hot and sour soup is a popular dish in Chinese cuisine and for good reason. Packed with flavor and a little bit of heat, this soup is perfect for warming up on a cold day. It's made with a variety of ingredients such as mushrooms, bamboo shoots, and tofu, all cooked in a spicy and tangy broth. Serve with some crispy wonton strips for a delicious and authentic Chinese meal.
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Garlic & Ginger Bok Choy
Main Ingredients: Bok Choy, Garlic, Fresh Ginger, Sugar, Salt, Water
Bok choy is a type of Chinese cabbage that is commonly used in stir-fry dishes. This garlic and ginger bok choy recipe is a simple and tasty way to enjoy this nutritious vegetable. The bok choy is stir-fried with garlic, ginger, and soy sauce, creating a flavorful and healthy side dish that pairs well with any Chinese meal.
Orange chicken is a popular dish in American Chinese cuisine and for good reason. This sweet and tangy chicken dish is made with crispy fried chicken pieces coated in a delicious orange sauce. It's a great option for those who love a little sweetness in their savory dishes and it's sure to be a hit with everyone.
Beef and broccoli is another classic Chinese dish that is loved by many. This dish is made with tender beef and crisp broccoli, all coated in a flavorful sauce. It's a great option for a quick and easy weeknight dinner and pairs well with rice or noodles.
No Chinese meal is complete without some fried rice. This staple dish is made by stir-frying cooked rice with a variety of vegetables, meat, and seasonings. It's a great way to use up leftover rice and can be customized with your favorite ingredients. Add some soy sauce for a savory and delicious dish.
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Chinese Mixed Vegetables Stir Fry
Main Ingredients: Canola Oil, Ginger, Garlic, Chili Paste, Vegetables
If you're looking for a vegetarian option, try making a Chinese mixed vegetable stir-fry. This dish is packed with a variety of colorful and nutritious vegetables, creating a tasty and healthy meal. Serve it over rice or noodles for a complete and satisfying dinner.
For a fun twist on traditional Chinese dishes, try making Chinese chicken tacos. These tacos are made with a tasty chicken filling, topped with a tangy and spicy slaw, and wrapped in a warm tortilla. It's a great option for a unique and delicious meal that everyone will love.
Steamed Fish with Vegetables
Ingredients:
1 lb of white fish fillets
1 cup of sliced mushrooms
1 cup of thinly sliced carrots
1 cup of sliced bell peppers
1 cup of sliced onion
2 cloves of minced garlic
1 tsp of grated ginger
2 tbsp of low-sodium soy sauce
1 tbsp of sesame oil
1 tsp of cornstarch
Salt and pepper to taste
Instructions:
Preheat your steamer or bring a pot of water to boil with a steamer basket on top.
Season the fish fillets with salt and pepper and place them in the steamer or steamer basket.
In a separate bowl, mix together the soy sauce, sesame oil, and cornstarch. Set aside.
In a pan, sauté the garlic and ginger until fragrant. Add in the vegetables and cook until they are slightly softened.
Once the vegetables are cooked, pour in the soy sauce mixture and stir well.
Place the vegetable mixture on top of the fish fillets in the steamer.
Cover and steam for about 10 minutes or until the fish is fully cooked.
Serve the steamed fish with vegetables over a bed of brown rice for a complete and healthy Chinese meal.
Stir-Fried Chicken and Broccoli
Ingredients:
1 lb of chicken breast, cut into bite-size pieces
2 cups of broccoli florets
1 cup of sliced bell peppers
1 cup of sliced onion
2 cloves of minced garlic
1 tsp of grated ginger
2 tbsp of low-sodium soy sauce
1 tbsp of oyster sauce
1 tbsp of cornstarch
1 tsp of honey
1 tbsp of vegetable oil
Salt and pepper to taste
Instructions:
In a bowl, mix together the soy sauce, oyster sauce, cornstarch, and honey. Set aside.
In a pan, heat the vegetable oil over medium-high heat.
Add in the chicken and stir-fry until it starts to brown.
Add in the garlic, ginger, and vegetables and continue to stir-fry for a few minutes.
Pour in the sauce mixture and stir well until everything is evenly coated.
Cook for a few more minutes until the chicken is fully cooked and the sauce has thickened.
Serve the stir-fried chicken and broccoli over a bed of brown rice for a tasty and healthy Chinese meal.
By using simple cooking techniques and healthier ingredients, you can easily create healthy Chinese meals at home without sacrificing on taste. These recipes are a great way to introduce more vegetables and lean proteins into your diet and are perfect for those who are trying to eat healthier. So why order takeout when you can make these delicious and nutritious Chinese dishes right in your own kitchen? Try out these recipes and enjoy a healthy Chinese meal with your loved ones.
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