16 Healthy Chinese Honey Chicken Recipe Cook Up Something Special!
Published on: Mar 24, 2024
When it comes to Chinese cuisine, honey chicken is a staple dish that is loved by many. However, most of the traditional recipes for this dish are loaded with unhealthy ingredients like sugar and deep-fried chicken. But fear not, as we have a healthy twist on this classic recipe that will satisfy your cravings without compromising your health. In this article, we will share with you a professional and well-organized introduction to a healthy Chinese honey chicken recipe that will surely become a favorite in your household. So put on your aprons and get ready to impress your family and friends with this delicious and guilt-free dish!
Main Ingredients: Pork Belly, Chicken, Ginger, Garlic, Rice Wine, Caster
Looking for a flavorful twist on traditional Beer Can Chicken? Try this Sticky Chinese Pork Belly recipe! The combination of tender, juicy chicken and sticky, sweet glaze will have your taste buds dancing. Plus, it's super easy to make with just a few simple ingredients.
2of 20
Chinese Chilli Chicken
Main Ingredients: Chicken, Egg, Flour, Oil, Onion, Peppers, Fresh Ginger
Spice up your next beer can chicken with this Chinese Chilli Chicken recipe. The marinade is the perfect balance of sweet and spicy, creating a delicious glaze that will have you licking your fingers. Serve with some steamed rice and veggies for a complete meal.
Take your beer can chicken to the next level with this Chinese Chicken Pasta Salad. Tender chunks of chicken are mixed with al dente pasta and crunchy veggies, all coated in a tangy sesame dressing. It's the perfect dish for a summer barbecue or potluck.
4of 20
Chinese Chicken Thighs
Main Ingredients: Chicken Thighs, Olive Oil, Minced Ginger, Minced
If you're a fan of dark meat, then this Chinese Chicken Thighs recipe is for you. The rich, flavorful marinade is the perfect complement to the tender, juicy chicken thighs. Serve with steamed vegetables and rice for a complete meal.
5of 20
Chinese Chicken Pasta Salad with Sesame Dressing
Main Ingredients: Chicken, Romaine Lettuce, Rotini Pasta, Red Cabbage
This Chinese Chicken Pasta Salad with Sesame Dressing is a crowd-pleaser for sure. The combination of tender chicken, crunchy veggies, and savory sesame dressing make for a delicious and satisfying meal. Plus, it's a great option for meal prepping for the week ahead.
Keep it simple and classic with this Chinese Chicken and Broccoli recipe. Tender chicken and crisp broccoli are stir-fried in a flavorful sauce, making for a quick and easy dinner option. Serve over rice for a complete meal.
7of 20
Chinese Chicken Broccoli Stirfry
Main Ingredients: Skinless Boneless Chicken Breasts, Baking Soda, Soy
For a twist on the classic Chinese Chicken and Broccoli, try this Chinese Chicken Broccoli Stirfry recipe. The addition of crunchy water chestnuts and sweet bell peppers adds extra texture and flavor to this dish. Serve over rice for a complete and satisfying meal.
8of 20
Healthy General Tso’s Chicken
Main Ingredients: Boneless Skinless Chicken Breast, Arrowroot Starch
Craving some takeout but trying to stick to a healthy diet? This Healthy General Tso's Chicken recipe has got you covered. Tender chicken is coated in a crispy cornstarch coating and tossed in a slightly spicy sauce for a healthier version of this classic Chinese dish.
9of 20
Honey Chicken
Main Ingredients: Olive Oil, Boneless Skinless Chicken Breasts, Onion
If you're a fan of sweet and savory flavors, then this Honey Chicken recipe is a must-try. The combination of sweet honey and savory soy sauce creates a delicious glaze for the tender chicken. Serve with your favorite stir-fried vegetables for a complete meal.
For a slightly different take on Honey Chicken, try this Chinese Honey Chicken recipe. The addition of garlic and ginger adds an extra level of flavor to the marinade, making for a deliciously glazed chicken. Serve with steamed rice and stir-fried vegetables for a complete meal.
11of 20
CROCK POT GENERAL TSO CHICKEN
Main Ingredients: Chicken Breasts, Cornstarch, Black Pepper, Oil, Hoisin
If you're looking for an easy and fuss-free way to make General Tso's Chicken, then this Crock Pot General Tso Chicken recipe is for you. The slow cooker does all the work, creating tender chicken coated in a slightly spicy sauce. Serve with rice and stir-fried vegetables for a complete meal.
For those who love a good kick of spice, this Chinese Spicy Chicken recipe is a must-try. The combination of spicy chili paste and crushed red pepper creates a fiery marinade for the tender chicken. Serve with steamed rice and stir-fried vegetables for a complete meal.
13of 20
Gluten Free Chinese Honey Chicken
Main Ingredients: Honey, Gluten Free Soy Sauce, Apple Cider Vinegar
If you follow a gluten-free diet, you don't have to miss out on delicious Chinese food. This Gluten Free Chinese Honey Chicken recipe is a delicious alternative that is just as flavorful as the original. Serve with rice and steamed broccoli for a complete meal.
14of 20
Chinese Honey Garlic Chicken
Main Ingredients: Bone In Chicken Breasts, Honey, Apricot Fruit Spread
For a twist on traditional Honey Chicken, try this Chinese Honey Garlic Chicken recipe. The addition of garlic adds a savory element to the dish, balancing out the sweetness of the honey. Serve with rice and stir-fried vegetables for a complete meal.
15of 20
Chinese Chicken Parcels
Main Ingredients: Chicken Tenders, Salt, White Pepper, Chopped Cilantro
For a fun and unique way to serve beer can chicken, try these Chinese Chicken Parcels. Tender chicken is wrapped in wonton wrappers and steamed to perfection, creating a delicious and visually appealing dish. Serve with rice and stir-fried vegetables for a complete meal.
For a lighter and refreshing take on Chinese food, try this Chinese Chicken Salad recipe. Tender chicken is combined with crunchy cabbage, carrots, and bell peppers, all tossed in a zesty ginger dressing. It's the perfect option for a hot summer day.
17of 20
Healthy Sesame Chicken with Broccoli
Main Ingredients: Broccoli, Egg White, Corn Starch, Sea Salt, Boneless
This Healthy Sesame Chicken with Broccoli recipe is a delicious and nutritious option for your next beer can chicken meal. The combination of tender chicken, steamed broccoli, and savory sesame sauce makes for a satisfying and flavorful dish. Serve with rice for a complete meal.
18of 20
Chinese Roast Chicken
Main Ingredients: Chicken, Garlic Cloves, Fresh Ginger, Soy Sauce, Honey
For a different take on beer can chicken, try this Chinese Roast Chicken recipe. Instead of using a beer can, this recipe uses Chinese rice wine to infuse the chicken with flavor. The result is a tender and flavorful chicken that is perfect for any occasion.
When in doubt, stick with the classics. This Chinese Chicken Stir Fry recipe is a tried and true dish that never disappoints. Tender chicken is stir-fried with crisp vegetables and coated in a sweet and savory sauce. Serve with rice for a complete meal.
If you're looking for a lighter and seafood option, try this Chinese Shrimp and Broccoli Stir Fry recipe. The combination of tender shrimp and crisp broccoli is stir-fried in a delicious sauce, creating a flavorful and healthy meal. Serve with rice for a complete meal.
Ingredients
For the chicken:
1 pound boneless, skinless chicken breasts, cut into bite-sized pieces
1/4 cup cornstarch
1/4 cup low-sodium soy sauce
2 cloves garlic, minced
1 tablespoon sesame oil
1 tablespoon olive oil
1 teaspoon ginger paste
1/4 teaspoon black pepper
1/4 teaspoon red pepper flakes (optional)
For the sauce:
1/4 cup honey
1/4 cup low-sodium soy sauce
2 tablespoons rice vinegar
1 tablespoon cornstarch
1 tablespoon water
Instructions
In a large bowl, mix together the cornstarch, soy sauce, garlic, sesame oil, olive oil, ginger paste, black pepper, and red pepper flakes (if using). Add the chicken and toss to coat evenly. Let it marinate for at least 30 minutes in the refrigerator.
In a small bowl, whisk together the honey, soy sauce, rice vinegar, cornstarch, and water until well combined. Set aside.
In a large non-stick pan, heat 1 tablespoon of olive oil over medium-high heat. Add the chicken and cook for 5-6 minutes, or until fully cooked and browned on all sides.
Lower the heat to medium and pour in the prepared sauce. Stir continuously until the sauce thickens and coats the chicken pieces evenly.
Remove from heat and serve the healthy Chinese honey chicken over brown rice or quinoa. Garnish with sesame seeds and green onions, if desired.
Why This Recipe is Healthy?
This healthy Chinese honey chicken recipe is a better alternative to the traditional version because:
It uses lean protein in the form of chicken breast instead of dark meat, which is lower in fat and calories.
The chicken is baked instead of fried, reducing the amount of unhealthy fats in the dish.
The sauce is made from scratch, using natural ingredients like honey, soy sauce, and rice vinegar, instead of store-bought sauces that are loaded with preservatives and added sugars.
It is low in sodium, as we use low-sodium soy sauce and no added salt in the recipe.
It is gluten-free, as we use cornstarch instead of flour to coat the chicken.
The dish is packed with flavor from the garlic, ginger, and red pepper flakes, so you won't even miss the unhealthy ingredients.
Try out this healthy Chinese honey chicken recipe and enjoy a guilt-free version of a classic dish that will leave you feeling satisfied and nourished. Your taste buds and body will thank you for it!
![sunnier days. [chinese chicken pasta salad] - sweet caroline's cooking](https://sweetcarolinescooking.com/wp-content/uploads/2012/04/img_9757.jpg)
/GettyImages-91279133-582bf1ff5f9b58d5b130d749.jpg)
