16 Healthy Chinese Garlic Chicken Recipe Ignite Your Passion For Cooking!

Published on: Mar 24, 2024

Chinese garlic chicken is a popular dish that is both delicious and healthy. Made with fresh ingredients and flavorful spices, this dish is a staple in many households. Not only does it taste great, but it is also packed with nutrients that are beneficial for your health. In this article, we will share a professional and well-organized Chinese garlic chicken recipe that you can easily make at home. So, put on your apron and get ready to cook up a storm!

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1 of 20

Chinese Fried Wontons

Main Ingredients: Chicken, Fresh Ginger, Garlic, Green Onion, Soy Sauce
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If you're a fan of Chinese food, then you'll love this beer can chicken recipe. These Chinese fried wontons are filled with a delicious mixture of chicken, cabbage, and seasonings, and make for the perfect appetizer or snack. Plus, the beer can cooking method adds an extra layer of flavor to these crispy treats.
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For a quick and easy weeknight dinner, try this Chinese chicken stir fry. It's packed with veggies and tender chicken, all cooked in a flavorful sauce. The beer can chicken adds a unique touch to this traditional Chinese dish, and will have your taste buds singing.
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This beer can chicken salad is a healthier take on the classic Chinese chicken salad. It's loaded with fresh veggies, crunchy noodles, and tender chicken, all tossed in a tangy dressing. The beer can cooking method adds a smoky and slightly sweet flavor to the chicken, taking this salad to the next level.
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Chinese Chicken and Broccoli | Keto, Low Calorie

Main Ingredients: Boneless, Skinless Chicken Breast, Olive Oil, Garlic
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If you're following a keto or low-calorie diet, this Chinese chicken and broccoli recipe is perfect for you. It's packed with protein and healthy veggies, making it a nutritious and delicious meal. And the beer can cooking method infuses the chicken with flavor, keeping it moist and juicy.
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If you like a little heat in your meals, then you'll love this Chinese spicy chicken recipe. It's a simple and flavorful dish that combines tender chicken with a spicy sauce. The beer can cooking method adds a subtle sweetness to balance out the spice, making this dish a must-try.
6 of 20

Chinese Honey Garlic Chicken

Main Ingredients: Bone In Chicken Breasts, Honey, Apricot Fruit Spread
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This Chinese honey garlic chicken is the perfect balance of sweet and savory. The tender chicken is coated in a sticky honey garlic sauce, making every bite burst with flavor. And the beer can cooking method adds a depth of flavor that will have you coming back for seconds.
7 of 20

Sticky Chinese Pork Belly

Main Ingredients: Pork Belly, Chicken, Ginger, Garlic, Rice Wine, Caster
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If you're a fan of pork belly, then you have to try this sticky Chinese pork belly recipe. The beer can cooking method infuses the pork with a rich and smoky flavor, while the sticky sauce adds a perfect balance of sweetness and tanginess. This dish is sure to impress your friends and family.
8 of 20

Chinese Shredded Chicken and Cucumber Salad

Main Ingredients: Chicken, Cucumbers, Garlic, Scallions, Sesame Oil, Salt
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This Chinese shredded chicken and cucumber salad is light, refreshing, and packed with flavor. The tender chicken is paired with crunchy cucumbers, all tossed in a zesty dressing. And the beer can cooking method adds a unique twist to this traditional Chinese dish.
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If you're in the mood for something hearty and comforting, then this Chinese chicken curry recipe is for you. The tender chicken is cooked in a flavorful curry sauce, making for a rich and delicious meal. And the beer can cooking method adds an extra layer of flavor that takes this curry to the next level.
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This Chinese chicken and broccoli recipe is a classic dish that never gets old. The tender chicken and crisp broccoli are coated in a savory sauce, making for a simple and delicious meal. And the beer can cooking method adds a unique touch to this traditional dish.
11 of 20

Chinese Chicken and Brussels Sprouts Egg Rolls with...

Main Ingredients: Sesame Oil, Boneless Skinless Chicken Breast, Soy
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Egg rolls are a popular Chinese dish, and this recipe puts a unique twist on them. These Chinese chicken and Brussels sprouts egg rolls are filled with tender chicken, crispy Brussels sprouts, and a flavorful sauce. And the beer can cooking method adds a delicious smoky flavor to the chicken.
12 of 20

Homemade Chinese Fried Noodles

Main Ingredients: Noodles, Chinese Chives, Medium Carrot, Shredded
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If you're craving Chinese takeout, but want to make it at home, then try this homemade Chinese fried noodles recipe. The tender chicken and veggies are tossed in a savory sauce and served over crispy fried noodles. Plus, the beer can cooking method adds an extra layer of flavor to this delicious dish.
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Chinese Chilli Chicken

Main Ingredients: Chicken, Egg, Flour, Oil, Onion, Peppers, Fresh Ginger
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This Chinese chilli chicken recipe is perfect for anyone who loves a little spice in their meals. The tender chicken is coated in a sweet and spicy sauce, making for a flavorful and satisfying dish. And the beer can cooking method adds a unique touch to this popular Chinese dish.
14 of 20

Chinese Chicken Broccoli Stirfry

Main Ingredients: Skinless Boneless Chicken Breasts, Baking Soda, Soy
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This Chinese chicken broccoli stir fry is a quick and easy meal that's perfect for busy weeknights. The tender chicken is paired with crisp broccoli and tossed in a tasty sauce. And the beer can cooking method adds a depth of flavor that will have you coming back for more.
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This easy Chinese chicken salad is the perfect meal for hot summer days. The tender chicken is paired with fresh veggies and tossed in a tangy dressing, making for a light and refreshing dish. And the beer can cooking method adds an extra layer of flavor that will have your taste buds dancing.
16 of 20

Chinese Chicken Thighs

Main Ingredients: Chicken Thighs, Olive Oil, Minced Ginger, Minced
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For a flavorful and juicy chicken dish, try these Chinese chicken thighs. The tender chicken is coated in a savory sauce and cooked on a beer can for maximum flavor. Plus, the crispy skin adds a delicious crunch to each bite.
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Crispy Chinese Garlic Chicken Wings

Main Ingredients: Chicken Wings, Egg White, Chinese Five Spice Powder
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If you're a fan of chicken wings, then you have to try these crispy Chinese garlic chicken wings. They're coated in a flavorful sauce and cooked on a beer can for a unique twist. These wings are perfect for game day or as a fun appetizer for a party.
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Soup dumplings, also known as xiao long bao, are a popular Chinese dish. These dumplings are filled with a flavorful broth and tender chicken, making for a delicious and comforting meal. And the beer can cooking method adds an extra layer of flavor to these already tasty dumplings.
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If you're a fan of sticky and sweet chicken wings, then this Chinese sticky wings recipe is a must-try. The tender chicken is coated in a sticky sauce and cooked on a beer can for maximum flavor. These wings are perfect for sharing with friends and family.
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Healthy General Tso’s Chicken

Main Ingredients: Boneless Skinless Chicken Breast, Arrowroot Starch
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For a healthier take on a Chinese takeout favorite, try this healthy General Tso's chicken recipe. The tender chicken is coated in a flavorful sauce and served over a bed of veggies, making for a nutritious and delicious meal. And the beer can cooking method adds an extra layer of flavor to this popular dish.

Ingredients

Marinade:

  • Chicken: 1 pound boneless, skinless chicken breast, cut into bite-sized pieces
  • Garlic: 5 cloves, minced
  • Soy sauce: 1 tablespoon
  • Rice wine: 1 tablespoon
  • Sesame oil: 1 teaspoon
  • Cornstarch: 1 teaspoon

Sauce:

  • Soy sauce: 3 tablespoons
  • Honey: 2 tablespoons
  • Rice wine: 2 tablespoons
  • Sesame oil: 1 teaspoon
  • Chicken broth: 1/4 cup

Other ingredients:

  • Vegetable oil: 3 tablespoons
  • Broccoli: 1 cup, chopped
  • Carrots: 1 cup, sliced
  • Garlic: 3 cloves, minced
  • Green onions: 1/4 cup, chopped
  • Sesame seeds: 1 tablespoon

Instructions

  1. In a bowl, combine all the marinade ingredients and mix well. Add the chicken pieces and stir until they are evenly coated. Cover and let it marinate in the fridge for at least 30 minutes.
  2. In a separate bowl, mix all the ingredients for the sauce and set aside.
  3. In a wok or large pan, heat the vegetable oil over medium-high heat. Add the marinated chicken and cook until it turns golden brown and is cooked through. Remove the chicken from the pan and set it aside.
  4. In the same pan, add the broccoli, carrots, and minced garlic. Stir-fry for a few minutes until the vegetables are tender.
  5. Pour in the sauce mixture and bring it to a boil. Add the cooked chicken back into the pan and mix well with the sauce and vegetables.
  6. Stir in the chopped green onions and sesame seeds. Cook for an additional 2-3 minutes until the sauce thickens.
  7. Remove from heat and serve hot with steamed rice.

This healthy Chinese garlic chicken recipe is not only easy to make but also packed with nutrients. Garlic is known for its anti-inflammatory and immune-boosting properties, while broccoli and carrots are rich in vitamins and minerals. The use of sesame oil and sesame seeds adds a nutty flavor and is a good source of healthy fats.

By making this dish at home, you can control the amount of sodium and sugar used, making it a healthier option compared to takeout. You can also customize the recipe by adding more vegetables or adjusting the amount of sauce according to your taste.

In conclusion, this Chinese garlic chicken recipe is a must-try for anyone who loves flavorful and healthy meals. With simple ingredients and easy instructions, you can enjoy this dish in the comfort of your own home. So, why not give it a try? Your taste buds and body will thank you.

16 healthy chinese garlic chicken recipe Ignite your passion for cooking!

Chinese Fried Wontons

yield: 4 total time: 50 minutes
4.3 Stars (27 reviews)
View Recipe

Ingredients

  • 1 pound chicken ground meat, turkey, beef, lamb, pork
  • 1 tablespoon fresh ginger grated
  • 2 cloves garlic finely minced
  • 1 stalk green onion chopped
  • 1 tablespoon soy sauce
  • 2 tablespoons oyster sauce
  • 2 cups chopped kale finely, leaf only or vegetables of your choice
  • 1/2 cup water
  • 1 egg
  • 50 wonton wrappers defrosted
  • cooking oil for frying

Nutrition

  • Calories : 490 calories
  • Carbohydrate : 61 grams
  • Cholesterol : 135 milligrams
  • Fat : 12 grams
  • Fiber : 2 grams
  • Protein : 35 grams
  • SaturatedFat : 2 grams
  • Sodium : 1150 milligrams
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