19 Healthy Chinese Fried Rice Recipe Try These Culinary Delights!
Published on: Mar 22, 2024
Fried rice is a staple dish in Chinese cuisine, loved for its delicious combination of flavors and textures. However, traditional fried rice recipes often use a lot of oil and high-fat ingredients, making it a less-than-healthy option. But fear not, because with a few simple swaps and additions, you can create a healthier version of this beloved dish. In this article, we'll share a mouthwatering healthy Chinese fried rice recipe that will satisfy your cravings without sacrificing your health.
If you're a fan of Chinese cuisine, then you've probably had fried rice before. But have you ever tried making it at home? These top 18 Beer Can Chicken recipes will have you cooking up the perfect Chinese fried rice in no time.
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Perfect Chinese Fried Rice + Video
Main Ingredients: Garlic Cloves, Mixed Vegetables, Large Eggs, Rice, Low
With this recipe, you'll have the perfect Chinese fried rice every time. Plus, we've included a helpful video to guide you through the cooking process. Impress your friends and family with your newfound cooking skills.
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Chicken Fried Rice | Chinese Fried Rice
Main Ingredients: Oil, Chicken Strips, Chicken Breasts, Salt, Black
Chicken fried rice is a classic Chinese dish that is loved by many. This recipe will show you how to make it at home, so you can enjoy a delicious and satisfying meal without having to go out to a restaurant.
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Indo Chinese Fried Rice
Main Ingredients: Basmati Brown Rice, Water, Avocado Oil, Ginger, Garlic
If you're looking for a twist on traditional Chinese fried rice, then this Indo Chinese Fried Rice recipe is for you. Spice up your meal with a fusion of Indian and Chinese flavors.
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Chinese Fried Rice With Eggs
Main Ingredients: Rice, Eggs, Carrots, Green Beans, Onions, Salt, Minced
Eggs are a staple ingredient in Chinese fried rice, and this recipe takes it to the next level. Get your protein fix with this delicious and hearty dish.
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The Chinese Fried Rice
Main Ingredients: Rice, Eggs, Chopped Garlic, Scallions, Salt, Ground
This recipe for Chinese fried rice is straightforward and easy to follow. You'll be able to whip up a batch of this tasty dish in no time.
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Chinese Fried Rice with Bell Pepper, Peas and Carrots
Main Ingredients: Vegetable Oil, Eggs, Scallions, Green Onions, Ginger
This recipe is packed with veggies, making it a healthy and colorful addition to your dinner table.
Skip the takeout and make your own Chinese fried rice at home with this recipe. Save money and enjoy a homemade meal that rivals your favorite restaurant's version.
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Chinese Fried Rice (Yangzhou Fried Rice)
Main Ingredients: White Rice, Large Eggs, Vegetable Oil, Chinese Ham
This Yangzhou-style fried rice recipe is a popular dish in China and is known for its bold and flavorful taste. Impress your taste buds with this authentic Chinese recipe.
If you're looking for a unique and delicious twist on traditional Chinese fried rice, then you have to try this recipe for Chinese fried rice cakes. These crispy and savory cakes are a must-try.
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Vegetable Fried Rice | Indo-Chinese Fried Rice
Main Ingredients: Basmati Rice, Salt, Oil, Water, Sesame Oil, Spring
Vegetarians rejoice! This recipe for vegetable fried rice is a delicious and flavorful option that will satisfy your cravings for Chinese cuisine.
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Chinese Fried Rice with Shrimp
Main Ingredients: Shrimp, Ginger, Salt, Pepper, Vegetable Oil, Eggs
If you're a seafood lover, then you have to try this recipe for Chinese fried rice with shrimp. The combination of shrimp and rice is a match made in flavor heaven.
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How to Cook Chinese Fried Rice
Main Ingredients: Light Soy Sauce, Shaoxing Cooking Wine, White Sugar
If you're new to cooking Chinese cuisine, then this recipe is a great place to start. Learn the basics of making Chinese fried rice and impress your family and friends with your cooking skills.
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Healthy Chinese chicken egg fried rice
Main Ingredients: Long Grain Rice, Eggs, Frozen Vegetables, Chicken
This recipe for healthy Chinese chicken egg fried rice is perfect for those looking for a lighter and healthier version of this popular dish.
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Chinese Fried Rice With Only Six Ingredients
Main Ingredients: Cooked Rice, Eggs, Chopped Garlic, Scallions, Salt
Don't have a lot of ingredients on hand? No problem! This recipe for Chinese fried rice only requires six ingredients, making it perfect for a quick and easy dinner.
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AYAM Chinese fried rice
Main Ingredients: Rice, Vegetable Oil, Eggs, Prawns, Cooked Chicken
This recipe for AYAM Chinese fried rice is a flavorful and delicious option for meat lovers. The use of AYAM sauce gives this dish an extra punch of flavor.
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The secret to making the perfect Chinese fried rice
Main Ingredients: Rice, Water, Eggs, Cooking Oil, Spam, Frozen
What's the secret to making the perfect Chinese fried rice? It's all in the technique. This recipe will show you the tips and tricks to achieving the perfect texture and flavor for your fried rice.
What makes this fried rice recipe healthy?
Substituting white rice with brown rice
One of the main changes in this healthy Chinese fried rice recipe is the use of brown rice instead of white rice. Brown rice is a whole grain that is higher in fiber, vitamins, and minerals compared to its white counterpart. It also has a lower glycemic index, meaning it is digested slower and keeps you feeling full for longer.
Using lean protein sources
Traditional fried rice often uses fatty cuts of meat such as pork or bacon. In this recipe, we will be using lean protein sources such as chicken breast or tofu. These options are lower in fat and calories, making this dish much healthier.
Adding more vegetables
Vegetables are an essential part of a healthy diet, and this healthy Chinese fried rice recipe incorporates a variety of colorful veggies. From carrots and peas to bell peppers and broccoli, these nutrient-dense ingredients add flavor, texture, and plenty of vitamins and minerals to the dish.
Using less oil
Another major change in this recipe is the reduction of oil used. Traditional fried rice can use up to half a cup of oil, but in this healthier version, we will only be using a few tablespoons. This will significantly reduce the fat and calorie content of the dish.
How to make this delicious and healthy Chinese fried rice
Now that we know what makes this recipe healthier, let's dive into how to make it. Begin by cooking the brown rice according to package instructions. While the rice is cooking, prepare the vegetables and protein of your choice. In a separate pan, heat a small amount of oil and cook the protein until it is fully cooked. Set it aside and add more oil to the pan, then stir-fry the vegetables until they are tender. Once the rice is cooked, add it to the pan with the vegetables and protein, along with some soy sauce, garlic, and ginger for flavor. Stir everything together, and your healthy Chinese fried rice is ready to be served.
In conclusion, this healthy Chinese fried rice recipe is a great alternative to traditional fried rice. By making a few simple changes and additions, you can enjoy this delicious dish guilt-free. Give it a try and see for yourself how tasty and nutritious it can be.
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