20 Healthy Chinese Food Recipe Prepare To Be Amazed!
Published on: Mar 20, 2024
Chinese food is often associated with greasy, deep-fried dishes that are not considered to be the healthiest option. However, there are plenty of healthy Chinese food recipes that are full of flavor and nutrition. With the right ingredients and cooking techniques, you can create delicious and nutritious Chinese dishes that are perfect for any meal. Here is one recipe that is sure to satisfy your cravings for Chinese food while also keeping your health in mind.
Vegan Crispy Tofu with Sweet & Sour Orange Sauce– New...
Main Ingredients: Extra Firm Tofu, Dijon Mustard, Panko Breadcrumbs
If you're looking for a meatless version of the popular Chinese dish, then this Vegan Crispy Tofu with Sweet & Sour Orange Sauce recipe is for you! Crispy fried tofu is smothered in a tangy orange sauce, creating a perfect balance of flavors and textures. Serve it over a bed of steamed rice for a complete and satisfying meal.
This Chinese Egg Drop Soup is a classic dish that is both comforting and easy to make. Made with just a few simple ingredients, including eggs, chicken broth, and green onions, this soup is perfect for a quick and delicious meal. The eggs are gently swirled into the hot broth, creating delicate strands that add texture and flavor to this traditional Chinese soup.
No Chinese meal is complete without some crispy and flavorful egg rolls. These Chinese Egg Rolls are filled with a delicious mixture of ground pork, shredded cabbage, and other vegetables, then fried to a perfect golden brown. Serve them as an appetizer, or make them a main dish by adding some rice or noodles on the side.
This Chinese Chicken Stir Fry is a versatile dish that can be made with any combination of vegetables and protein. The key to a successful stir fry is to cook the ingredients quickly over high heat, while constantly stirring to evenly distribute the flavors. Serve this dish over rice or noodles for a tasty and satisfying meal.
For a lighter and healthier option, try this Chinese Chicken Salad. Crispy romaine lettuce is topped with grilled chicken, mandarin oranges, sliced almonds, and a tangy soy-ginger dressing. This salad is not only delicious, but also packed with nutrients and a great way to add some variety to your weekly meal plan.
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6-Ingredient Chinese Chicken
Main Ingredients: Minced Ginger, Garlic Chili Sauce, Hoisin Sauce, Lite
Short on time? This 6-Ingredient Chinese Chicken recipe is the perfect solution for a quick and delicious weeknight meal. With just a handful of ingredients, including chicken, soy sauce, and brown sugar, this dish comes together in no time and will satisfy your Chinese food cravings without having to order takeout.
If you're a fan of spicy food, then this Chinese Spicy Chicken recipe is a must-try. Tender chicken is coated in a spicy and flavorful sauce, made with ingredients like chili paste, soy sauce, and garlic. Serve it over rice and top it with some sliced green onions for a dish that will leave your taste buds tingling.
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Healthy Chicken and Broccoli Stir-fry
Main Ingredients: Boneless And Skinless Chicken Breast, Broccoli, Garlic
This Healthy Chicken and Broccoli Stir-Fry is a nutritious and delicious meal option that is perfect for those trying to watch their waistline. Lean chicken breast and fresh broccoli are stir-fried with a flavorful sauce made with soy sauce, honey, and garlic. This dish is not only healthy, but also full of flavor and texture.
For a hearty and comforting meal, try this Chinese Pepper Steak recipe. Thinly sliced beef is cooked with bell peppers, onions, and a savory sauce, creating a dish that is both colorful and full of flavor. Serve it over rice for a complete and satisfying meal that will please the whole family.
If you're a fan of seafood, then this Chinese Shrimp and Broccoli Stir Fry is a must-try. Succulent shrimp and fresh broccoli are stir-fried in a flavorful sauce, creating a dish that is both nutritious and delicious. Serve it over rice or noodles for a complete and satisfying meal.
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How to make Chinese dumpling wrappers
Main Ingredients: All Purpose Flour, Water, Salt, Spinach
If you've always wanted to make your own dumplings, then this How to Make Chinese Dumpling Wrappers recipe is for you. With just a few simple ingredients, including flour and water, you can create your own dumpling wrappers and fill them with your favorite ingredients. Get the whole family involved in this fun and delicious activity!
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Chinese Chicken And Rice Soup (Food Network)
Main Ingredients: Large Eggs, Salt, Pepper, Peanut Oil, Chopped Tomatoes
This Chinese Chicken and Rice Soup recipe from Food Network is a classic recipe from a trusted source. Made with simple ingredients like chicken, rice, and vegetables, this soup is perfect for a cold day or when you're feeling under the weather. It's also a great way to use up leftover chicken and make a quick and satisfying meal.
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Chinese Chicken and Broccoli | Keto, Low Calorie
Main Ingredients: Boneless, Skinless Chicken Breast, Olive Oil, Garlic
For those following a keto or low-calorie diet, this Chinese Chicken and Broccoli recipe is a healthy and flavorful option. Tender chicken and fresh broccoli are cooked in a delicious sauce made with ingredients like soy sauce, sesame oil, and ginger. Serve it over cauliflower rice for a low-carb and nutritious meal.
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Chinese Green Beans with Ground Turkey
Main Ingredients: Medium Grain Rice, Sesame Oil, Green Onions, Garlic
This Chinese Green Beans with Ground Turkey recipe is a tasty and protein-packed dish that is perfect for a quick and easy weeknight meal. Lean ground turkey is cooked with green beans and a flavorful sauce, creating a dish that is both satisfying and nutritious. Serve it over rice or noodles for a complete and delicious meal.
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Brothy Chinese Noodles
Main Ingredients: Sesame Oil, Lean Ground Turkey, Scallions, Garlic
For a warm and comforting meal, try this Brothy Chinese Noodles recipe. Thinly sliced beef is cooked in a flavorful broth, then served over noodles and topped with green onions and cilantro. This dish is perfect for a chilly day or when you're in need of some comfort food.
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China Food Choy Sum Salad | Chinese Cold Dish
Main Ingredients: Choy Sum, Ginger, Dried Chilies, Light Soy Sauce, Oil
This China Food Choy Sum Salad is a refreshing and nutritious Chinese cold dish that is perfect for a hot summer day. Choy sum, a leafy green vegetable popular in Chinese cuisine, is dressed in a light and tangy dressing, making it a perfect appetizer or side dish for any Chinese meal.
This Chinese Hot & Sour Soup is a spicy and tangy soup that is perfect for those who love bold flavors. Made with ingredients like black vinegar, chili paste, and tofu, this soup is a great way to warm up on a cold day or when you're feeling under the weather. Serve it as a starter or pair it with some rice for a satisfying meal.
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Garlic & Ginger Bok Choy
Main Ingredients: Bok Choy, Garlic, Fresh Ginger, Sugar, Salt, Water
This Garlic & Ginger Bok Choy recipe is a simple and flavorful side dish that pairs well with any Chinese meal. Bok choy, a type of Chinese cabbage, is sautéed with garlic and ginger, creating a dish that is both nutritious and full of flavor. Serve it alongside your favorite protein for a complete and delicious meal.
No list of Chinese recipes would be complete without the classic takeout favorite, Chinese Orange Chicken. Tender chunks of chicken are coated in a crispy batter and then smothered in a sweet and tangy orange sauce. Serve it over rice and top it with some sesame seeds for a dish that will satisfy all of your Chinese food cravings.
For a homemade version of a popular takeout dish, try this Chinese Beef and Broccoli recipe. Thinly sliced beef is cooked in a flavorful sauce, then combined with tender broccoli florets. This dish is not only easy to make, but also healthier and more budget-friendly than ordering takeout.
The Recipe: Tofu and Vegetable Stir-Fry
Ingredients:
1 block of firm tofu, drained and cut into cubes
1 tbsp sesame oil
1 tbsp olive oil
1 small onion, chopped
2 cloves of garlic, minced
1 cup broccoli florets
1 cup carrots, sliced
1 cup red bell pepper, sliced
1 cup sugar snap peas
1/4 cup soy sauce
1 tbsp rice vinegar
1 tsp honey
1 tsp cornstarch
1 tsp sesame seeds
Instructions:
In a large pan, heat sesame oil over medium-high heat. Add the cubed tofu and cook until golden brown on all sides. Remove from pan and set aside.
In the same pan, heat olive oil over medium heat. Add the chopped onion and minced garlic, and cook until softened.
Add the broccoli, carrots, red bell pepper, and sugar snap peas to the pan. Cook for 5-7 minutes, until the vegetables are tender.
In a small bowl, mix together soy sauce, rice vinegar, honey, and cornstarch. Pour this mixture into the pan with the vegetables.
Add the cooked tofu back into the pan and mix everything together. Cook for an additional 2-3 minutes, until the sauce thickens and coats the vegetables and tofu.
Sprinkle sesame seeds on top and serve hot over rice or noodles.
Why it's Healthy:
This tofu and vegetable stir-fry is a great source of protein, vitamins, and minerals. Tofu is a plant-based protein that is low in calories and contains all essential amino acids. It is also rich in iron, calcium, and magnesium. The vegetables in this recipe provide a variety of nutrients, including beta-carotene, vitamin C, and fiber. The use of sesame oil adds a healthy dose of heart-healthy fats, while the soy sauce and rice vinegar provide a burst of umami flavor without the need for excess sodium. Overall, this dish is a well-balanced and nutritious option for any meal.
Conclusion:
Creating a healthy Chinese food recipe is not only possible, but it can also be delicious and satisfying. By using the right ingredients and cooking techniques, you can enjoy your favorite Chinese dishes without sacrificing your health. Give this tofu and vegetable stir-fry a try and see for yourself how tasty and nutritious it can be.
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