16 Healthy Chinese Food Chicken Recipe You Must Try Them!
Published on: Mar 24, 2024
Chinese cuisine is known for its delicious flavors and fresh ingredients, making it a popular choice for those looking to make healthier meal choices. However, many people are often wary of ordering Chinese food due to its reputation for being high in fat and calories. But fear not, because with the right recipe and ingredients, you can easily create a healthy and flavorful Chinese dish right in the comfort of your own home. In this article, we will share with you a delicious and easy healthy Chinese food chicken recipe that will satisfy your cravings without compromising your health. So put on your apron and let's get cooking!
Looking for a twist on the classic beer can chicken recipe? Why not try a Chinese-inspired spicy chicken version? This dish is perfect for those who love a little heat in their meals. The combination of tender chicken and spicy flavors will have your taste buds dancing.
For a light and refreshing meal, try a Chinese chicken salad. This dish combines crisp vegetables, tender chicken, and a delicious sesame dressing that will leave you feeling satisfied and guilt-free. It's the perfect dish for a summer barbecue or a quick and easy lunch.
Stir fry dishes are a staple in Chinese cuisine, and this chicken stir fry is no exception. With a colorful mix of vegetables and tender chicken, this dish is bursting with flavor. Serve over rice for a complete meal that is sure to please everyone at the dinner table.
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6-Ingredient Chinese Chicken
Main Ingredients: Minced Ginger, Garlic Chili Sauce, Hoisin Sauce, Lite
Short on time but still want to impress your guests? This 6-ingredient Chinese chicken recipe is quick and easy to make, but still packs a punch of flavor. The secret ingredient? Soy sauce. It adds a delicious umami flavor to the dish that will have everyone asking for seconds.
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Healthy Chicken and Broccoli Stir-fry
Main Ingredients: Boneless And Skinless Chicken Breast, Broccoli, Garlic
Trying to eat healthier but don't want to sacrifice flavor? This healthy chicken and broccoli stir-fry is the perfect solution. Packed with protein and vegetables, this dish is both nutritious and delicious. Plus, the bold flavors of ginger and garlic will make you forget you're eating a healthy meal.
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Chinese Chicken And Rice Soup (Food Network)
Main Ingredients: Large Eggs, Salt, Pepper, Peanut Oil, Chopped Tomatoes
If you're in need of a comforting and hearty meal, look no further than this Chinese chicken and rice soup. This recipe from the Food Network combines tender chicken, flavorful broth, and a mix of vegetables for a soup that will warm you up from the inside out. Perfect for a cold winter day or when you're feeling under the weather.
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Chinese Chicken and Broccoli | Keto, Low Calorie
Main Ingredients: Boneless, Skinless Chicken Breast, Olive Oil, Garlic
On a keto or low-calorie diet but still want to indulge in some Chinese food? This Chinese chicken and broccoli dish is perfect for you. It's packed with flavor and nutrients, and it's low in carbs and calories. So go ahead and enjoy this guilt-free version of a classic Chinese dish.
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Homemade Chinese Fried Noodles
Main Ingredients: Noodles, Chinese Chives, Medium Carrot, Shredded
If you love Chinese takeout, you'll love this homemade Chinese fried noodles recipe even more. Not only is it healthier than the greasy takeout version, but it's also surprisingly easy to make. The combination of crispy noodles, tender chicken, and a savory sauce will have you ditching the takeout menu for good.
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Sticky Chinese Pork Belly
Main Ingredients: Pork Belly, Chicken, Ginger, Garlic, Rice Wine, Caster
For a decadent and indulgent meal, try this sticky Chinese pork belly recipe. The combination of tender pork, sticky sauce, and aromatic spices will have your taste buds singing. This dish takes some time to cook, but the end result is well worth the wait.
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Chinese Chilli Chicken
Main Ingredients: Chicken, Egg, Flour, Oil, Onion, Peppers, Fresh Ginger
Looking for a spicy and flavorful dish? This Chinese chilli chicken recipe is sure to satisfy your cravings. The chicken is coated in a spicy sauce and served with vegetables for a well-rounded meal. Serve over rice for a satisfying and delicious dinner.
For a unique twist on pasta salad, try this Chinese chicken pasta salad. The combination of pasta, tender chicken, and a tangy dressing will have you coming back for more. Perfect for a potluck or summer barbecue, this dish is sure to be a hit.
This Chinese orange chicken recipe is a must-try for any fan of sweet and savory dishes. The chicken is coated in a sticky orange sauce and served over rice for a complete meal. It's a restaurant-worthy dish that you can make in the comfort of your own home.
Tacos with an Asian twist? Yes, please! These Chinese chicken tacos are a fun and unique way to enjoy your favorite Mexican dish. The chicken is cooked in a flavorful sauce and served in a tortilla with your choice of toppings. Trust us, you won't be able to stop at just one.
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Chinese Chicken Thighs
Main Ingredients: Chicken Thighs, Olive Oil, Minced Ginger, Minced
Looking for a new way to cook chicken thighs? This Chinese chicken thigh recipe is a delicious and easy option. The chicken is marinated in a flavorful sauce and then baked to perfection. Serve with rice and vegetables for a complete meal.
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Chinese Chicken Pasta Salad with Sesame Dressing
Main Ingredients: Chicken, Romaine Lettuce, Rotini Pasta, Red Cabbage
This Chinese chicken pasta salad with sesame dressing is a perfect side dish for any meal. The pasta is tossed with tender chicken and a delicious sesame dressing that adds a nutty and savory flavor. It's a crowd-pleasing dish that is sure to become a family favorite.
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Chinese Shredded Chicken and Cucumber Salad
Main Ingredients: Chicken, Cucumbers, Garlic, Scallions, Sesame Oil, Salt
This Chinese shredded chicken and cucumber salad is a light and refreshing dish that is perfect for hot summer days. The combination of tender chicken, crunchy cucumbers, and a tangy dressing is sure to cool you down and satisfy your cravings.
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Chinese Rice Porridge (Sampan Congee)
Main Ingredients: Rice, Water, Char Siu, Pork, Fish, Squid, Shrimp
For a comforting and soothing meal, try this Chinese rice porridge, also known as Sampan congee. This dish is similar to a creamy rice soup and can be topped with a variety of ingredients, such as chicken, vegetables, and herbs. It's a simple and delicious meal that is perfect for any time of day.
If you love curry, you have to try this Chinese chicken curry recipe. The combination of tender chicken, flavorful spices, and creamy coconut milk is a match made in heaven. Serve over rice for a hearty and satisfying meal.
This Chinese chicken and broccoli dish is a classic for a reason. The combination of tender chicken, crunchy broccoli, and a savory sauce is hard to resist. This dish is quick and easy to make, making it perfect for a weeknight dinner.
For a simple and comforting meal, try this Chinese egg drop soup. It's a light and flavorful soup that is perfect for a quick lunch or a starter for a larger meal. The combination of chicken broth, eggs, and green onions creates a delicious and satisfying soup that is sure to warm you up.
The Main Ingredient: Chicken
When it comes to making a healthy Chinese dish, choosing the right protein is crucial. Chicken is a great option as it is a lean meat and a good source of protein. It is also versatile and can be cooked in many different ways, making it perfect for Chinese cuisine. To make this dish even healthier, opt for skinless chicken breasts instead of dark meat. You can also use organic chicken for a more nutritious option.
Marinade with Flavor
To infuse the chicken with delicious Chinese flavors, we will be using a simple marinade made with soy sauce, garlic, ginger, and a touch of honey. Soy sauce adds a savory and salty taste, while garlic and ginger bring a unique kick of flavor. Honey adds a touch of sweetness to balance out the salty and savory flavors. Marinate the chicken for at least 30 minutes to allow the flavors to penetrate the meat.
Stir-Fry with Veggies
Stir-frying is a popular cooking method in Chinese cuisine and is a great way to cook with minimal oil. For our healthy Chinese food chicken recipe, we will be using a mix of colorful vegetables such as bell peppers, carrots, and broccoli. These veggies are not only packed with nutrients but also add a vibrant and appetizing touch to the dish. Feel free to add in any other veggies of your choice, such as bok choy or snow peas.
Swap Out Rice for Quinoa
Rice is a staple in Chinese cuisine, but it is also high in carbohydrates. To make this dish even healthier, we will be swapping out white rice for quinoa. Quinoa is a whole grain that is high in protein and fiber, making it a healthier alternative to rice. It also has a nutty flavor that pairs well with the Chinese marinade and vegetables.
Enjoy!
Once your chicken and veggies are cooked, simply mix them together and serve over a bed of quinoa. This healthy Chinese food chicken recipe is not only easy to make but also packed with flavor and nutrients. So next time you're craving Chinese food, skip the takeout and try this recipe instead. Your body will thank you.
Conclusion
Eating healthy doesn't mean sacrificing flavor, and this healthy Chinese food chicken recipe is proof of that. By choosing the right ingredients and cooking methods, you can enjoy your favorite Chinese dishes guilt-free. So give this recipe a try and add it to your repertoire of healthy meal options. Your taste buds and your body will thank you.
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