18 Healthy Chinese Eggplant Recipe Prepare To Be Amazed!
Published on: Mar 19, 2024
Eggplant is a staple vegetable in Chinese cuisine and is known for its versatility in cooking. Not only is it packed with nutrients and antioxidants, but it also adds a unique texture and flavor to dishes. If you're looking for a healthy and delicious way to incorporate more eggplant into your diet, try this easy Chinese eggplant recipe. It's quick, simple, and full of flavor, making it a perfect dish for any occasion. Let's take a look at how to make this mouthwatering dish.
Chinese garlic sauce is a staple in many Chinese dishes, known for its bold flavor and fragrant aroma. It is a versatile sauce that can be used in stir-fries, as a dipping sauce, or as a marinade for meat. Made with simple ingredients, this sauce is easy to make at home and can elevate any dish with its savory and slightly spicy taste.
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Chinese Garlic Sauce for Stir-Fries
Main Ingredients: Rice Vinegar, Granulated Sugar, Light Soy Sauce, Dark
When it comes to stir-fry dishes, Chinese garlic sauce is a must-have ingredient. Its strong flavor pairs well with a variety of vegetables and meats, creating a delicious and satisfying meal. To make a simple stir-fry with this sauce, sauté your choice of protein and vegetables in a hot wok, then add the garlic sauce towards the end of cooking. Toss everything together to coat evenly and serve over rice for a quick and tasty meal.
For those who prefer a sweeter and tangier sauce, Chinese honey chicken sauce is a great option. This sauce combines the flavors of garlic, honey, and soy sauce, creating a perfect balance of sweet and savory. Simply mix all the ingredients together and use it as a glaze for chicken or as a dipping sauce for appetizers like egg rolls or dumplings. It is also delicious brushed over grilled meats for a flavorful twist.
We all love the convenience and flavor of Chinese take-out, but did you know you can recreate your favorite dishes at home? With Chinese garlic sauce-take out style , you can enjoy the same flavors without having to leave your house. This sauce is slightly thicker and has a more concentrated flavor, making it perfect for dishes like lo mein or chow mein. It is also great as a dipping sauce for fried foods.
Another essential sauce in Chinese cooking is Chinese brown sauce . This sauce is a rich and savory combination of soy sauce, oyster sauce, and other seasonings. It is commonly used in dishes like beef and broccoli or moo shu pork. The key to a delicious brown sauce is to slowly simmer it on low heat to allow the flavors to meld together. It adds a depth of flavor to any dish and is a must-have in your Chinese cooking arsenal.
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How To Make Chinese Black Bean Sauce (aka Black Bean...
Main Ingredients: Fermented Black Beans, Oil, Minced Garlic, Minced
Chinese black bean sauce is a popular ingredient in Sichuan cuisine, known for its bold and pungent flavor. It is made from fermented black beans, garlic, and other seasonings, creating a complex and savory taste. This sauce is commonly used in dishes like mapo tofu or black bean chicken. It can also be used as a dipping sauce for steamed or fried foods.
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Mixed Vegetables in Hot Garlic Sauce (Indo Chinese...
Main Ingredients: Mixed Vegetables, Garlic, Ginger, Spring Onions, Green
If you're looking for a vegetarian dish with a kick, try making mixed vegetables in hot garlic sauce . This Indo-Chinese fusion dish combines the bold flavors of Chinese garlic sauce with the heat of Indian spices, creating a unique and delicious dish. It is a great way to add some spice to your meal and can be served with rice or noodles for a complete meal.
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Chinese Fried Red Chili Sauce
Main Ingredients: Beans, Garlic, Ginger, Red Chili Flakes, Dark Sesame
For those who love spicy food, Chinese fried red chili sauce is a must-try. This sauce is made from fried chili peppers, garlic, and other seasonings, creating a fiery and flavorful condiment. It is commonly used in dishes like kung pao chicken or dan dan noodles, but can also be used as a dipping sauce for dumplings or wontons. Be warned, this sauce packs a punch, so use it sparingly if you can't handle too much heat.
Chinese sweet and sour sauce is a classic sauce that is loved by many. It is a combination of sweet and tangy flavors, making it the perfect accompaniment to fried foods like chicken or shrimp. This sauce is also great for stir-fries or as a dipping sauce for appetizers. It is easy to make at home and can be customized to your desired level of sweetness and tanginess.
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BEST Authentic Chinese Plum Sauce (Duck Sauce)
Main Ingredients: Plums, Garnet Yam, Yellow Onion, Apple Cider Vinegar
No Chinese meal is complete without some authentic Chinese plum sauce . This sauce, also known as duck sauce, is slightly sweet and tangy, with a fruity undertone from the plums. It is a popular condiment for dishes like Peking duck or spring rolls. You can make a large batch of this sauce and store it in the fridge for up to a month, making it perfect for impromptu Chinese meals.
Chinese white sauce is a versatile base sauce that can be used in a variety of dishes. It is made from chicken broth, soy sauce, and cornstarch, creating a light and savory sauce. This sauce is commonly used in dishes like moo goo gai pan or chicken with vegetables. It can also be used as a dipping sauce for steamed or fried foods.
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Chinese Style Sesame Sauce
Main Ingredients: White Sugar, Cornstarch, Chicken Broth, Water, White
Chinese style sesame sauce is a popular ingredient in many Chinese dishes, known for its nutty and creamy flavor. It is made from toasted sesame seeds, soy sauce, and other seasonings, creating a rich and flavorful sauce. This sauce is commonly used in dishes like cold noodles or as a condiment for dumplings. It is also great as a marinade for meats or as a dressing for salads.
For a burst of citrusy and spicy flavor, try making Chinese spicy orange sauce . This sauce is made from orange juice, soy sauce, and chili peppers, creating a tangy and slightly sweet sauce with a kick. It is commonly used in dishes like orange chicken or beef, adding a unique and delicious twist to the dish. It can also be used as a dipping sauce for appetizers or as a glaze for grilled meats.
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Kung Pao Sauce
Main Ingredients: Cooking Oil, Dried Chili Pepper, Sichuan Peppercorn
Kung Pao sauce is a staple in Sichuan cuisine, known for its bold and spicy flavors. It is made from a combination of soy sauce, vinegar, and chili peppers, creating a sauce that is both sweet and tangy with a kick. This sauce is commonly used in dishes like kung pao chicken or tofu, adding a complex and delicious flavor. It is also great as a marinade for meats or as a dipping sauce for fried foods.
If you're looking for a more traditional Chinese plum sauce , try making it from scratch using this authentic recipe. This sauce is made from simmering plums with ginger, vinegar, and other seasonings, creating a thick and flavorful sauce. It is commonly used in dishes like duck or pork, adding a tangy and sweet flavor to the meat. You can also use it as a dipping sauce for appetizers or as a dressing for salads.
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Traditional Chinese Plum Sauce from Scratch
Main Ingredients: Plums, Garlic, Red Onion, Fresh Ginger, Soy Sauce
For a more hands-on approach, try making traditional Chinese plum sauce from scratch. This recipe involves fermenting plums with sugar and spices for a few weeks before using them to make the sauce. The result is a rich and complex sauce with a deep, dark color and intense flavor. It is perfect for dishes like Peking duck or roasted meats.
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Make Your Own Delicious Chinese Black Bean Sauce!
Main Ingredients: Vegetable Oil, Fermented Black Beans, Light Soy Sauce
Making your own Chinese black bean sauce at home is easier than you think! This recipe uses fermented black beans, garlic, and other spices to create a thick and flavorful sauce. It is a great way to add a unique and authentic taste to your Chinese dishes. Use it as a marinade for meats, in stir-fries, or as a dipping sauce for dumplings.
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How To Make Indo-Chinese Spicy Schezuan Sauce At Home
Main Ingredients: Red Chillies, Garlic, Water, Sesame Oil, Ginger Paste
If you love the bold and spicy flavors of Sichuan cuisine, try making Indo-Chinese spicy Schezuan sauce at home. This sauce is a fusion of Indian and Chinese flavors, creating a unique and delicious condiment. Made with chili peppers, garlic, and other spices, this sauce is perfect for adding a kick to your dishes. Use it in stir-fries, as a marinade, or as a dipping sauce for fried foods.
Chinese restaurant-style duck sauce is a staple in many Chinese restaurants, known for its sweet and tangy taste. This sauce is made from apricot preserves, rice vinegar, and other seasonings, creating a thick and flavorful condiment. It is commonly used as a dipping sauce for egg rolls or fried wontons, but can also be used as a glaze for meats or as a dressing for salads.
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Chinese Chili Soy Dipping Sauce 辣椒豉油熟油
Main Ingredients: Soy Sauce, Garlic, Green Onions, Brown Sugar, Cilantro
This simple yet delicious Chinese chili soy dipping sauce is a great addition to any Chinese meal. Made with soy sauce, chili oil, and other seasonings, this sauce is perfect for dipping dumplings or wontons. It is also great as a marinade for meats or as a dressing for salads. Customize the amount of chili oil to your desired level of spiciness.
Ingredients:
2 Chinese eggplants, sliced into bite-sized pieces
1 tablespoon cornstarch
1 tablespoon vegetable oil
1 tablespoon sesame oil
2 cloves of garlic, minced
1-inch piece of ginger, grated
1 red bell pepper, thinly sliced
1 green bell pepper, thinly sliced
1 tablespoon soy sauce
1 tablespoon oyster sauce
1 tablespoon rice vinegar
1 teaspoon brown sugar
2 green onions, thinly sliced
Salt and pepper to taste
Instructions:
In a small bowl, mix together cornstarch with 2 tablespoons of water to make a slurry. Set aside.
In a wok or large pan, heat vegetable oil and sesame oil over medium-high heat. Add minced garlic and grated ginger and cook for 1 minute.
Add the sliced eggplant to the wok and stir-fry for 2-3 minutes until slightly softened.
Add sliced bell peppers and stir-fry for an additional 2-3 minutes.
In a separate bowl, mix together soy sauce, oyster sauce, rice vinegar, and brown sugar.
Pour the sauce mixture into the wok and stir-fry for 1-2 minutes until the vegetables are coated and the sauce thickens.
Add the slurry to the wok and stir-fry for an additional 1-2 minutes until the sauce thickens and coats the vegetables.
Season with salt and pepper to taste.
Garnish with sliced green onions and serve hot.
Health Benefits of Chinese Eggplant:
Not only is this Chinese eggplant recipe delicious, but it also provides numerous health benefits. Eggplant is a low-calorie vegetable that is high in fiber, making it a great addition to a healthy diet. It is also rich in antioxidants, which can help to protect against chronic diseases and improve overall health. Chinese eggplant is also a good source of vitamins and minerals, including vitamin C, potassium, and manganese.
Other Ways to Enjoy Chinese Eggplant:
If you're looking for different ways to incorporate Chinese eggplant into your diet, here are a few suggestions:
Stir-fry with other vegetables and serve over rice or noodles.
Grill slices of eggplant and serve as a side dish or on top of a salad.
Make a healthy eggplant parmesan by baking sliced eggplant with tomato sauce and cheese.
Add diced eggplant to soups or stews.
In Conclusion:
This healthy Chinese eggplant recipe is a great way to enjoy this nutritious and flavorful vegetable. With its simple ingredients and quick cooking time, it's perfect for a weeknight meal or for impressing guests at a dinner party. So go ahead and give it a try, your taste buds and your body will thank you!
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