15 Healthy Chinese Dumplings Recipe You Won't Believe The Taste!
Published on: Mar 24, 2024
Chinese dumplings, also known as jiaozi, are a popular dish that originated in Northern China. These delicious bite-sized treats are typically served at special occasions and festivals, but can also be enjoyed as a regular meal. While they may seem intimidating to make at home, with the right ingredients and techniques, you can easily recreate this traditional dish. In this article, we'll share a healthy Chinese dumplings recipe that is not only easy to follow but also packed with flavor and nutrients. So, put on your apron and get ready to impress your family and friends with these delectable dumplings.
Chinese dumplings, also known as jiaozi, are a popular dish in Chinese cuisine. They are typically made with a thin dough wrapper filled with a variety of ingredients such as ground meat, vegetables, and spices. These dumplings can be steamed, boiled, or fried, and are often served as an appetizer or part of a larger meal. In this article, we will explore the top 20 Beer Can Chicken recipes and how to make them at home.
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How to make Chinese dumpling wrappers
Main Ingredients: All Purpose Flour, Water, Salt, Spinach
Before diving into the beer can chicken recipes, it's important to know how to make the perfect Chinese dumpling wrappers. The key is to use a high-gluten flour and to knead the dough until it is smooth and elastic. The wrappers should be thin and slightly translucent once rolled out. You can also add a few drops of food coloring to make the wrappers more visually appealing.
Egg drop soup is a classic Chinese dish that is simple yet satisfying. It consists of chicken broth and beaten eggs, with the addition of cornstarch to thicken the soup. Some variations may include green onions, mushrooms, or tofu for added flavor and texture. This soup is the perfect starter for any Chinese meal.
Egg rolls are a popular Chinese appetizer that is often served at Chinese restaurants. They consist of a crispy wrapper filled with a variety of ingredients such as pork, shrimp, vegetables, and spices. The key to making the perfect egg roll is to fry them until they are golden brown and crispy on the outside.
Stir fry is a staple in Chinese cuisine and is a quick and easy way to incorporate protein and vegetables into a meal. To make a Chinese chicken stir fry, you can use boneless chicken breast or thighs, along with a variety of vegetables such as bell peppers, carrots, and broccoli. The key is to cook the chicken first and then add in the vegetables and sauce.
Potstickers are a type of Chinese dumpling that are pan-fried on one side and steamed on the other. They are typically filled with a mixture of pork, cabbage, and green onions, and are served with a dipping sauce made of soy sauce, rice vinegar, and sesame oil. These dumplings are perfect for a party or as a snack.
Chinese chicken salad is a refreshing and flavorful dish that is perfect for a hot summer day. It typically consists of shredded chicken, lettuce, cabbage, carrots, green onions, and crispy noodles, and is topped with a tangy sesame dressing. This salad is a great way to incorporate protein and vegetables into your diet.
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6-Ingredient Chinese Chicken
Main Ingredients: Minced Ginger, Garlic Chili Sauce, Hoisin Sauce, Lite
If you're looking for a quick and easy Chinese-inspired dish, this 6-ingredient Chinese chicken is the perfect option. It consists of boneless chicken breast, soy sauce, honey, garlic, ginger, and cornstarch. The chicken is marinated in the sauce and then cooked in a pan until it is tender and flavorful.
For those who love spicy food, this Chinese spicy chicken is the perfect dish. It is made with boneless chicken thighs, chili paste, soy sauce, honey, garlic, and ginger. The chicken is marinated in the spicy sauce and then cooked until it is tender and juicy. Serve it with some steamed rice for a complete meal.
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Pan Fried Chinese Dumplings
Main Ingredients: Ground Beef 85 Lean, Scallions, Fresh Ginger, Sesame
Pan fried Chinese dumplings are a delicious and crispy alternative to the traditional steamed dumplings. They are filled with a mixture of pork, cabbage, green onions, and spices, and are pan fried until they are golden brown and crispy. Serve them with a dipping sauce for a tasty appetizer or snack.
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Turkey Cranberry Chinese Dumplings
Main Ingredients: Flour, Salt, Hot Water, Cabbage, Ground Turkey, Fresh
If you're looking for a unique and festive take on Chinese dumplings, try these turkey cranberry dumplings. They are filled with a mixture of ground turkey, cranberries, green onions, and spices, and are steamed or pan fried until they are cooked through. Serve them with a cranberry dipping sauce for a delicious twist on a classic dish.
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Healthy Chicken and Broccoli Stir-fry
Main Ingredients: Boneless And Skinless Chicken Breast, Broccoli, Garlic
This healthy chicken and broccoli stir-fry is a great option for those looking for a lighter meal. It is made with boneless chicken breast, broccoli, carrots, mushrooms, and a light stir-fry sauce. Serve it over rice for a well-rounded and nutritious meal.
Chinese pepper steak is a popular and flavorful dish made with sirloin steak, bell peppers, onions, and a spicy sauce. The key to making the perfect pepper steak is to marinate the steak in the sauce and then cook it quickly over high heat. Serve it over rice for a satisfying meal.
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Chinese Pork Dumplings + Chili Oil
Main Ingredients: Ground Pork, Large Egg, Low Sodium Soy Sauce, Sesame
These Chinese pork dumplings are filled with a mixture of ground pork, cabbage, green onions, and spices, and are served with a spicy chili oil dipping sauce. The combination of the savory dumplings and the spicy sauce is sure to tantalize your taste buds.
This shrimp and broccoli stir fry is a delicious and healthy option for a Chinese-inspired meal. It is made with shrimp, broccoli, carrots, mushrooms, and a light stir-fry sauce. Serve it over rice for a well-rounded and flavorful meal.
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Tofu Siu Mai (Vegetarian Chinese Dumplings)
Main Ingredients: Firm Tofu, Mushroom, Spring Onions, Fine Salt, Sugar
If you're looking for a vegetarian option for Chinese dumplings, try these tofu siu mai. They are filled with a mixture of tofu, carrots, green onions, and spices, and are steamed until they are cooked through. Serve them with a vegetarian dipping sauce for a tasty and healthy snack or appetizer.
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Chinese Pork Dumplings + Chili Oil Dipping Sauce
Main Ingredients: Ground Pork, Large Egg, Low Sodium Soy Sauce, Sesame
If you're a fan of spicy food, you'll love these Chinese pork dumplings served with a chili oil dipping sauce. The dumplings are filled with a mixture of ground pork, cabbage, green onions, and spices, and are served with a spicy and flavorful chili oil sauce. This dish is sure to be a hit with anyone who loves a little heat in their food.
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Chinese Chicken and Broccoli | Keto, Low Calorie
Main Ingredients: Boneless, Skinless Chicken Breast, Olive Oil, Garlic
This Chinese chicken and broccoli dish is perfect for those following a keto or low calorie diet. It is made with boneless chicken breast, broccoli, carrots, mushrooms, and a light stir-fry sauce. It is a healthy and delicious option for a Chinese-inspired meal.
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Chinese Green Beans with Ground Turkey
Main Ingredients: Medium Grain Rice, Sesame Oil, Green Onions, Garlic
For a protein-packed and flavorful dish, try these Chinese green beans with ground turkey. The beans are cooked until tender and then stir-fried with ground turkey, green onions, garlic, and soy sauce. Serve it over rice for a complete and satisfying meal.
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Brothy Chinese Noodles
Main Ingredients: Sesame Oil, Lean Ground Turkey, Scallions, Garlic
These brothy Chinese noodles are a delicious and comforting dish that is perfect for a cold day. They consist of thin noodles, chicken broth, vegetables, and spices, and are served in a warm and flavorful broth. This dish is sure to warm you up from the inside out.
Choosing the Right Ingredients
Whole Wheat Flour
To make a healthier version of Chinese dumplings, start by using whole wheat flour instead of the traditional all-purpose flour. Whole wheat flour is rich in fiber, vitamins, and minerals, making it a healthier option for your dumpling wrappers. Plus, it adds a nutty and slightly sweet taste to the dumplings.
Lean Protein
Instead of using fatty meats like pork or beef, opt for lean protein options like chicken, turkey, or tofu. These options are not only lower in fat but also provide a good amount of protein, making your dumplings a filling and nutritious meal.
Vegetable Fillings
Incorporating vegetables into your dumplings is a great way to add more nutrients and fiber to your meal. Some popular options include cabbage, carrots, mushrooms, and green onions. You can also experiment with different vegetables to find your preferred filling.
Steaming Instead of Frying
While traditional Chinese dumplings are usually pan-fried, a healthier alternative is to steam them. Steaming not only reduces the amount of oil and calories in the dish but also helps retain the nutrients in the ingredients. You can use a bamboo steamer or a regular steamer to cook your dumplings.
Making the Perfect Dipping Sauce
A flavorful dipping sauce is essential for enjoying Chinese dumplings. Instead of using store-bought sauces that may be high in sodium and preservatives, make your own healthier version. A simple sauce can be made by mixing soy sauce, rice vinegar, sesame oil, minced garlic, and a touch of honey. You can also add chili flakes or ginger for an extra kick.
Final Thoughts
In conclusion, Chinese dumplings can be a delicious and healthy addition to your meals. By choosing the right ingredients, steaming instead of frying, and making a homemade dipping sauce, you can enjoy this traditional dish guilt-free. So, gather your ingredients and start making your own healthy Chinese dumplings today!
