17 Healthy Chinese Dumpling Recipe You Won't Believe The Taste!
Published on: Mar 22, 2024
Chinese dumplings, also known as jiaozi, are a staple in Chinese cuisine and have become increasingly popular worldwide. These delicious little pockets of dough are filled with a variety of ingredients, making them a versatile and satisfying meal or snack. While they can be found in many restaurants and supermarkets, making your own healthy Chinese dumplings at home is not only a fun and rewarding experience but also a healthier option. Here is a professional and well-organized recipe for healthy Chinese dumplings that you can easily make in the comfort of your own kitchen.
Chinese dumplings, also known as jiaozi, are a staple in Chinese cuisine. These bite-sized pockets of deliciousness are typically filled with a mixture of meat and vegetables, and then steamed, boiled, or fried to perfection. Whether you're a fan of traditional pork and cabbage dumplings or want to try more unique fillings, there's no denying that Chinese dumplings are a must-try dish.
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How to make Chinese dumpling wrappers
Main Ingredients: All Purpose Flour, Water, Salt, Spinach
While you can easily purchase pre-made dumpling wrappers at the store, making your own at home can elevate your dumpling game to the next level. The key to perfect dumpling wrappers is a mixture of flour, water, and a pinch of salt. Knead the dough until it becomes smooth, then roll it out into thin, circular wrappers. Use a cookie cutter or cup to cut out even circles, and voila - you have your own homemade dumpling wrappers!
No Chinese dumpling meal is complete without a flavorful broth to dip them in. The broth is typically made with chicken or vegetable stock, soy sauce, ginger, and garlic. For an extra kick of flavor, you can also add in some star anise or Chinese five-spice powder. Once the broth is heated and well-combined, you can pour it into a bowl and dip your dumplings for a delicious and satisfying meal.
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Sui Kow (Chinese Dumpling)
Main Ingredients: Choy Sum, Chicken Stock, Green Onions, Sesame Oil
Sui Kow, also known as "water dumplings," are a type of Chinese dumpling that is typically served in a clear broth. These dumplings are usually larger in size and are filled with a mixture of ground pork, shrimp, and vegetables. The name "water dumplings" comes from the fact that the wrappers are slightly thicker and more absorbent, making them perfect for soaking up the flavorful broth.
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Air Fryer Potstickers with Chinese Dumpling Sauce
Main Ingredients: Potstickers, Spray Oil, Sauce, Soy Sauce, Sesame Oil
If you're looking for a healthier alternative to traditional fried dumplings, try making them in an air fryer! These potstickers are crispy on the outside and filled with a flavorful mixture of pork, cabbage, and spices. For an extra burst of flavor, dip them in a homemade Chinese dumpling sauce made with soy sauce, rice vinegar, sesame oil, and a touch of sugar.
Another classic Chinese dish, egg drop soup is a simple yet satisfying soup that makes the perfect accompaniment to any Chinese meal. This soup is made by beating eggs and slowly pouring them into hot chicken broth, creating ribbons of egg throughout the soup. For an extra touch of flavor, add in some green onions and a dash of white pepper.
Similar in concept to Chinese dumplings, egg rolls are crispy fried rolls filled with a delicious mixture of meat and vegetables. While egg rolls are often filled with pork, you can also use chicken, shrimp, or a vegetarian filling. The key to perfect egg rolls is making sure the filling is well-seasoned and tightly wrapped in the egg roll wrappers before frying.
Stir-fry dishes are a staple in Chinese cuisine, and for good reason - they're quick, easy, and packed with flavor. For a classic Chinese chicken stir-fry, marinate diced chicken in a mixture of soy sauce, honey, and rice wine vinegar before stir-frying with your choice of vegetables. Serve over rice for a delicious and complete meal.
For a lighter option, try a Chinese chicken salad filled with crunchy vegetables and a flavorful dressing. This salad is typically made with shredded chicken, cabbage, carrots, and a dressing made with sesame oil, soy sauce, and rice vinegar. Top with some crispy wonton strips for an added crunch.
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6-Ingredient Chinese Chicken
Main Ingredients: Minced Ginger, Garlic Chili Sauce, Hoisin Sauce, Lite
If you're short on time but still want a delicious Chinese-inspired meal, try this simple 6-ingredient chicken dish. Marinate chicken in a mixture of soy sauce, honey, and hoisin sauce, then bake until tender and juicy. Serve with steamed rice and your choice of vegetables for a quick and easy dinner.
For those who enjoy a little heat, this Chinese spicy chicken dish is a must-try. Marinate chicken in a mixture of chili paste, soy sauce, and garlic, then stir-fry with vegetables and serve over rice. The combination of spicy, savory, and slightly sweet flavors will leave your taste buds wanting more.
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Healthy Chicken and Broccoli Stir-fry
Main Ingredients: Boneless And Skinless Chicken Breast, Broccoli, Garlic
For a healthier take on a classic Chinese dish, try this chicken and broccoli stir-fry. Instead of stir-frying in oil, use chicken broth and a touch of cornstarch to create a flavorful and light sauce. Serve over rice or noodles for a well-balanced and delicious meal.
This dish may have a misleading name, as it actually does not contain any steak at all. Instead, thinly sliced beef is marinated in a mixture of soy sauce and black pepper, then stir-fried with vegetables. Serve over rice for a quick and tasty meal.
For a seafood twist on a classic Chinese dish, try this shrimp and broccoli stir fry. The key to this dish is cooking the shrimp quickly over high heat to keep them tender and juicy. Toss in some oyster sauce and garlic for a burst of flavor, and serve over rice or noodles.
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Chinese Chicken and Broccoli | Keto, Low Calorie
Main Ingredients: Boneless, Skinless Chicken Breast, Olive Oil, Garlic
If you're following a keto or low-calorie diet, this Chinese chicken and broccoli dish is a perfect fit. The chicken is marinated in a mixture of soy sauce, sesame oil, and ginger, then stir-fried with broccoli and served over cauliflower rice for a low-carb and delicious meal.
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Chinese Green Beans with Ground Turkey
Main Ingredients: Medium Grain Rice, Sesame Oil, Green Onions, Garlic
For a healthier side dish option, try these Chinese green beans with ground turkey. The beans are stir-fried with garlic and ginger, then mixed with ground turkey and a flavorful sauce made with soy sauce, oyster sauce, and hoisin sauce. This dish is sure to be a hit with both kids and adults alike.
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Brothy Chinese Noodles
Main Ingredients: Sesame Oil, Lean Ground Turkey, Scallions, Garlic
For a comforting and satisfying meal, try these brothy Chinese noodles. The noodles are cooked in a flavorful broth made with chicken stock, ginger, garlic, and soy sauce, then topped with your choice of protein and vegetables. This dish is perfect for a chilly day or when you're feeling under the weather.
Another classic Chinese soup, hot and sour soup is a flavorful and spicy broth filled with tofu, mushrooms, and bamboo shoots. The "hot" comes from white pepper, while the "sour" comes from rice vinegar. This soup is perfect for clearing sinuses and warming you up on a cold day.
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Garlic & Ginger Bok Choy
Main Ingredients: Bok Choy, Garlic, Fresh Ginger, Sugar, Salt, Water
Bok choy is a popular Chinese vegetable that is commonly stir-fried or added to soups. For a quick and easy side dish, try this garlic and ginger bok choy recipe. The bok choy is quickly stir-fried with garlic, ginger, and soy sauce, creating a flavorful and healthy addition to any Chinese-inspired meal.
Last but certainly not least, no list of Chinese recipes would be complete without orange chicken. This dish features crispy fried chicken coated in a tangy and slightly sweet orange sauce. The key to perfecting this dish is coating the chicken in cornstarch before frying to create that signature crispy texture. Serve over rice for a delicious and crowd-pleasing meal.
The Health Benefits of Chinese Dumplings
Rich in Nutrients
One of the main benefits of Chinese dumplings is that they are packed with nutrients. The filling typically consists of minced meat, vegetables, and herbs, providing a good balance of protein, fiber, and vitamins. Depending on the ingredients used, dumplings can also be a good source of iron, potassium, and calcium.
Low in Calories
Another reason why healthy Chinese dumplings are a great meal option is that they are relatively low in calories. Unlike other fried or greasy foods, dumplings are usually steamed or boiled, which reduces the amount of fat and calories. This makes them a healthier alternative to other fast food options.
Customizable and Versatile
One of the best things about making Chinese dumplings at home is that you can customize the filling to your liking. You can choose to use lean meats, add more vegetables, or even make vegetarian dumplings using tofu or other plant-based proteins. This allows you to create a healthy and delicious meal that suits your dietary needs and preferences.
Easily Digestible
Unlike some heavy and greasy foods, Chinese dumplings are easily digestible. The dough is made from a combination of flour and water, making it lighter and easier for the body to break down. This makes dumplings a great option for those with digestive issues or anyone looking for a lighter meal option.
Boosts Immunity
In traditional Chinese medicine, dumplings are believed to have medicinal properties that can help boost immunity. The combination of herbs and spices used in the filling, such as ginger, garlic, and scallions, are known for their anti-inflammatory and antibacterial properties, making Chinese dumplings a delicious and healthy way to support your immune system.
Making Healthy Chinese Dumplings at Home
Now that you know the benefits of Chinese dumplings, it's time to try making them at home. Here is a simple and well-organized recipe for healthy Chinese dumplings that you can make using whole wheat flour and lean ground turkey.
Ingredients:
2 cups whole wheat flour
1 cup boiling water
1 pound lean ground turkey
1 cup finely chopped vegetables (such as cabbage, carrots, and mushrooms)
2 cloves of garlic, minced
1 tablespoon grated ginger
1 tablespoon low-sodium soy sauce
1 tablespoon sesame oil
1 teaspoon Chinese five-spice powder
Salt and pepper to taste
Instructions:
In a large bowl, mix the flour and boiling water until it forms a dough. Knead the dough for a few minutes, then cover and let it rest for 30 minutes.
In a separate bowl, mix the ground turkey, vegetables, garlic, ginger, soy sauce, sesame oil, and Chinese five-spice powder. Season with salt and pepper to taste.
On a floured surface, roll out the dough into a thin sheet. Use a round cookie cutter or cup to cut out circles of dough.
Place a spoonful of the filling onto each dough circle. Fold the dough in half and pinch the edges to seal the dumpling.
In a large pot, bring water to a boil. Add the dumplings and cook for 8-10 minutes, or until they float to the surface.
Serve the healthy Chinese dumplings with your favorite dipping sauce and enjoy!
Making healthy Chinese dumplings at home is not only a great way to enjoy a delicious and nutritious meal, but it's also a fun and creative activity that you can do with friends and family. With this professional and well-organized recipe, you can now add healthy Chinese dumplings to your cooking repertoire. So next time you're craving some dumplings, skip the takeout and try making them at home for a healthier and more satisfying meal.
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