20 Healthy Chinese Coleslaw Recipe Unlock Flavor Sensations!
Published on: Mar 24, 2024
In recent years, there has been a growing interest in healthy eating and incorporating more vegetables into our diets. One dish that has gained popularity is the Chinese coleslaw, also known as "Yum Seng" in Cantonese. This dish is a refreshing and nutritious alternative to the traditional coleslaw, making it a perfect addition to any meal. In this article, we will share with you a delicious and healthy Chinese coleslaw recipe that is easy to make and full of flavor.
This Chinese-inspired coleslaw is a refreshing and crunchy side dish that pairs perfectly with beer can chicken. It's made with shredded cabbage, carrots, and a dressing of soy sauce, rice vinegar, sesame oil, and garlic. It's a great way to add some Asian flavors to your barbecue spread.
Egg drop soup is a classic Chinese dish that is simple, comforting, and delicious. It's made with chicken broth, eggs, cornstarch, and green onions, and can be made in just 15 minutes. Serve it as a starter before digging into your beer can chicken.
These crispy egg rolls are filled with a savory mixture of ground pork, cabbage, and carrots. They make a great appetizer or side dish to go along with your beer can chicken. Don't forget to dip them in some sweet and sour sauce for the ultimate flavor experience.
This Chinese chicken stir fry is a quick and easy weeknight meal that pairs well with beer can chicken. It's made with marinated chicken, vegetables, and a flavorful sauce. Serve it over rice for a complete and satisfying meal.
This Chinese chicken salad is a light and refreshing dish that is perfect for hot summer days. It's made with shredded chicken, mandarin oranges, crispy wonton strips, and a zesty dressing. It's a great way to switch up your usual salad routine.
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6-Ingredient Chinese Chicken
Main Ingredients: Minced Ginger, Garlic Chili Sauce, Hoisin Sauce, Lite
If you're looking for a simple and tasty beer can chicken recipe, this 6-ingredient Chinese chicken is the way to go. It's made with just chicken, soy sauce, honey, garlic, ginger, and green onions. It's easy to make and packed with flavor.
For those who like a little heat, this Chinese spicy chicken is a must-try. It's made with a spicy marinade of chili paste, soy sauce, and honey. The chicken is then grilled to perfection and served with a cooling cucumber and tomato salad.
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Healthy Chicken and Broccoli Stir-fry
Main Ingredients: Boneless And Skinless Chicken Breast, Broccoli, Garlic
This healthy chicken and broccoli stir-fry is a nutritious and flavorful option to pair with your beer can chicken. It's made with lean chicken breast, broccoli, bell peppers, and a homemade stir-fry sauce. It's a great way to get your veggies in while still enjoying a delicious meal.
This Chinese pepper steak is a hearty and flavorful dish that is perfect for meat lovers. It's made with tender strips of steak, bell peppers, onion, and a savory sauce. Serve it alongside your beer can chicken for a well-rounded meal.
If you're a fan of seafood, this Chinese shrimp and broccoli stir fry is a great option to pair with your beer can chicken. It's made with succulent shrimp, broccoli, and a tasty soy-based sauce. It's a lighter and healthier alternative to traditional stir fry dishes.
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How to make Chinese dumpling wrappers
Main Ingredients: All Purpose Flour, Water, Salt, Spinach
If you're feeling adventurous, why not make your own Chinese dumpling wrappers to serve with your beer can chicken? It's easier than you think and the homemade wrappers will take your dumplings to the next level. Fill them with your choice of meat, vegetables, or even leftover chicken from your beer can chicken.
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Chinese Chicken and Broccoli | Keto, Low Calorie
Main Ingredients: Boneless, Skinless Chicken Breast, Olive Oil, Garlic
If you're following a keto or low-calorie diet, this Chinese chicken and broccoli dish is a great option to pair with your beer can chicken. It's made with tender chicken, broccoli, and a delicious sauce that is low in carbs and calories. It's a guilt-free way to enjoy some Chinese flavors.
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Chinese Green Beans with Ground Turkey
Main Ingredients: Medium Grain Rice, Sesame Oil, Green Onions, Garlic
This Chinese green bean dish is a protein-packed side dish that pairs well with beer can chicken. It's made with ground turkey, green beans, and a flavorful sauce. It's a great way to add some variety to your meal and sneak in some extra protein.
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Brothy Chinese Noodles
Main Ingredients: Sesame Oil, Lean Ground Turkey, Scallions, Garlic
These brothy Chinese noodles are a simple and tasty dish that is perfect for pairing with beer can chicken. They are made with egg noodles, vegetables, and a flavorful broth. This dish is a great way to add some carbs to your meal and soak up all the delicious juices from your beer can chicken.
Serve this Chinese hot and sour soup as a starter before your beer can chicken main course. It's made with chicken broth, mushrooms, tofu, and a spicy and tangy sauce. It's a great way to warm up on a cold day and get your taste buds ready for the main event.
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Garlic & Ginger Bok Choy
Main Ingredients: Bok Choy, Garlic, Fresh Ginger, Sugar, Salt, Water
This garlic and ginger bok choy is a simple and flavorful side dish that pairs perfectly with beer can chicken. It's made with garlic, ginger, bok choy, and a touch of soy sauce. It's a great way to add some greens to your meal and balance out the rich flavors of the beer can chicken.
This Chinese orange chicken is a sweet and tangy dish that is sure to be a hit with your family and friends. It's made with crispy chicken, a homemade orange sauce, and served with steamed rice. It's a great way to add some variety to your barbecue menu.
If you're not a fan of chicken, this Chinese beef and broccoli dish is a great alternative to pair with your beer can chicken. It's made with tender beef, broccoli, and a savory sauce. Serve it over rice or noodles for a complete meal.
This Chinese fried rice is a classic and delicious side dish that pairs well with beer can chicken. It's made with rice, vegetables, and a flavorful sauce. You can also add in some leftover chicken from your beer can chicken for some added protein.
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Chinese Mixed Vegetables Stir Fry
Main Ingredients: Canola Oil, Ginger, Garlic, Chili Paste, Vegetables
This Chinese mixed vegetable stir fry is a great option for vegetarians or for those looking for a lighter side dish to pair with beer can chicken. It's made with an assortment of veggies, such as broccoli, carrots, and mushrooms, and a zesty stir-fry sauce. Serve it over rice for a complete meal.
Why Choose Chinese Coleslaw?
Chinese coleslaw is not your typical coleslaw dish. It is a combination of fresh vegetables, herbs, and a unique dressing that sets it apart from the traditional coleslaw. The vegetables used in this recipe are not only colorful and visually appealing but also packed with nutrients. The dressing is made with healthy ingredients such as soy sauce, rice vinegar, and sesame oil, which adds a delicious umami flavor to the dish.
Nutritional Benefits
One of the main reasons to choose Chinese coleslaw is its nutritional benefits. This dish is low in calories and fat, making it a great option for those looking to maintain a healthy weight. It is also high in fiber, which helps to keep you feeling full and aids in digestion. The variety of vegetables used in this recipe provides a range of vitamins and minerals, including vitamin C, A, and K, as well as potassium and calcium.
Easy to Make
Another reason to love this healthy Chinese coleslaw recipe is that it is incredibly easy to make. With just a few simple steps, you can have a colorful and nutritious dish ready to serve in no time. This recipe is perfect for those busy weeknights when you want to prepare a healthy meal without spending hours in the kitchen. Plus, you can make a large batch and store it in the fridge for a quick and convenient lunch option.
Versatile & Delicious
Chinese coleslaw is a versatile dish that can be served as a side or as a main course. It pairs well with a variety of proteins, such as chicken, shrimp, or tofu, making it a great option for vegetarians and meat-eaters alike. The combination of flavors and textures in this dish is what makes it truly delicious. The crunchy vegetables, tangy dressing, and nutty sesame seeds all come together to create a mouth-watering experience.
In Conclusion
In summary, Chinese coleslaw is a perfect dish for those looking to add more vegetables to their diet and maintain a healthy lifestyle. It is easy to make, versatile, and packed with nutrients, making it a must-try for anyone looking for a delicious and healthy alternative to traditional coleslaw. Give this Chinese coleslaw recipe a try and see for yourself just how tasty and nutritious it can be!
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