16 Healthy Chinese Chilli Chicken Recipe Try These Culinary Delights!
Published on: Mar 24, 2024
The Chinese cuisine is known for its bold flavors and use of fresh ingredients. One of the most popular dishes in Chinese cuisine is chilli chicken. This spicy and tangy dish is a favorite among many, but it can be unhealthy due to its high levels of sodium and oil. However, with some simple modifications and healthy ingredient substitutions, you can enjoy a healthier version of this beloved dish. In this article, we will share a professional and well-organized introduction to a healthy Chinese chilli chicken recipe that will satisfy your cravings without compromising your health.
Main Ingredients: Fresh Ginger, Five Spice Powder, Boned Chicken Thighs
Chongqing Chilli Chicken is a spicy and flavorful dish that originates from the Sichuan province of China. This dish is made with tender chicken pieces, marinated in a fragrant blend of spices and chillies, and stir-fried until crispy and golden. The dish is known for its bold and fiery flavors, making it a popular choice for those who love spicy food. Chongqing Chilli Chicken is a must-try for anyone looking to add some heat to their dinner table.
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Chinese Chilli Chicken
Main Ingredients: Chicken, Egg, Flour, Oil, Onion, Peppers, Fresh Ginger
Another popular dish from China, Chinese Chilli Chicken is a delicious and easy-to-make dish that combines the flavors of sweet, sour, and spicy. The dish is made with chicken pieces that are marinated in a blend of sauces and spices, and then stir-fried until crispy and coated in a sticky, flavorful sauce. This dish is perfect for those who love bold and vibrant flavors. Give this recipe a try and impress your family and friends with your Asian-inspired cooking skills.
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Chinese Chilli Beef
Main Ingredients: Beef Strips, Brown Sugar, Ginger, Spring Onion, Tomato
For those who prefer beef over chicken, Chinese Chilli Beef is a great alternative. This dish is made with tender strips of beef that are marinated in a spicy sauce and stir-fried with vegetables. The key to making this dish successful is to use high-quality beef and to marinate it for a longer period, which helps to tenderize the meat and infuse it with flavor. Chinese Chilli Beef is a hearty and flavorful dish that will satisfy your cravings for spicy Chinese food.
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Adam Liaw's American-Chinese orange chicken
Main Ingredients: Egg, Cornstarch, Self Raising Flour, Chicken Breasts
For a twist on the traditional Chinese orange chicken, try Adam Liaw's American-Chinese version. This dish is a fusion of the classic Chinese flavors with a touch of American BBQ sauce. The chicken is coated in a sweet and tangy sauce, made with orange juice, honey, and BBQ sauce, and then grilled to perfection. This dish is perfect for a summer BBQ or a weeknight dinner with the family.
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General Tso’s Chicken, America’s Most Popular Chinese...
Main Ingredients: Skinless Chicken Thighs, Chillies, Garlic, Ginger
General Tso's Chicken has become one of the most popular Chinese dishes in America, with its crispy chicken pieces coated in a sweet and spicy sauce. The dish is named after General Tso, a Chinese military leader, and is said to have originated in the 19th century in Hunan province. Today, you can find this dish in almost every Chinese restaurant in the United States. Try making this classic dish at home and see why it has become an American favorite.
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Chinese Style One-pot Chicken Rice (葱油鸡饭)
Main Ingredients: Chicken Drumsticks, Shaoxing Rice Wine, White Pepper
This Chinese one-pot chicken rice dish, also known as 葱油鸡饭, is a popular comfort food in many Chinese households. The dish is made with tender chicken pieces, marinated in a blend of sauces and spices, and cooked with rice and a flavorful broth. The result is a delicious and comforting meal that is perfect for a cold winter night. Try adding some scallions and soy sauce for an extra kick of flavor.
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Chilli Chicken
Main Ingredients: Chicken, Ginger Garlic Paste, Chilli Sauce, Soya Sauce
Chilli Chicken is a popular dish in many Asian countries, including China, India, and Malaysia. The dish consists of tender chicken pieces coated in a spicy sauce and stir-fried with vegetables. The key to making this dish successful is to use high-quality chicken and to balance the flavors of sweet, sour, and spicy. You can adjust the level of spiciness to your liking by adding more or less chillies to the dish.
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Coca Cola Chilli Chicken
Main Ingredients: Chicken, Cornflour, Light Soy Sauce, Chilli, Ginger
Believe it or not, Coca Cola Chilli Chicken is a real dish and a surprisingly delicious one at that. This recipe originated in China and is now popular in many other countries. The dish is made by marinating chicken in a blend of Coca Cola and spices, and then stir-frying it with vegetables. The result is a sweet and spicy dish that is perfect for a quick and easy meal. Give this recipe a try and experience the unique combination of flavors.
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Chilli chicken with ginger & coriander - Gordon Ramsay
Main Ingredients: Chicken, Chopped Garlic, Ginger, Chilli, Lemon Juice
This version of Chilli Chicken is inspired by celebrity chef Gordon Ramsay. The dish is made with tender chicken pieces, marinated in a blend of spices and chillies, and stir-fried with fragrant ginger and fresh coriander. The result is a flavorful and aromatic dish that will impress your taste buds. This recipe is perfect for a dinner party or a special occasion.
For a fiery and flavorful dish, try making Chinese Spicy Chicken. This dish is made with tender chicken pieces, marinated in a spicy sauce, and stir-fried with vegetables. The key to making this dish successful is to use a combination of different spices and sauces, such as chilli paste, soy sauce, and vinegar, to create a complex and delicious flavor. Chinese Spicy Chicken is a must-try for anyone who loves bold and spicy flavors.
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Spicy Long Beans with Chicken
Main Ingredients: Long Beans, Chicken Thigh Fillets, Chilli, Garlic
If you're looking for a dish that is both spicy and nutritious, try Spicy Long Beans with Chicken. This dish is made with tender chicken pieces, marinated in a spicy sauce, and stir-fried with long beans and other vegetables. Long beans, also known as snake beans, are a great source of vitamins and minerals, making this dish a healthy and flavorful option. Don't be afraid to add some extra chilli flakes for an extra kick of heat.
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KeywordIndo Chinese Chilli Chicken Dry
Main Ingredients: Chicken, White Vinegar, Ginger Garlic Paste, Chili
This Indo Chinese Chilli Chicken Dry recipe is a fusion of Indian and Chinese flavors, resulting in a unique and delicious dish. The dish is made with tender chicken pieces, marinated in a blend of spices and sauces, and stir-fried with vegetables. The key to making this dish successful is to balance the flavors of sweet, sour, and spicy, which is a characteristic of both Indian and Chinese cuisine. This dish is perfect for those who enjoy a combination of different flavors and cuisines.
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Indo-Chinese Ribs
Main Ingredients: Pork Ribs, Rapeseed Oil, Five Spice, Star Anise, Red
For a twist on traditional Chinese ribs, try making Indo-Chinese Ribs. This dish is a fusion of Chinese and Indian flavors, with the ribs marinated in a blend of spices and sauces, and then grilled to perfection. The result is a flavorful and tender dish that will impress your family and friends. For an extra kick of heat, try adding some chilli garlic paste to the marinade.
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Chinese Chinkiang Beef
Main Ingredients: Onion, Ground Cumin, Fennel Seeds, Minced Beef
Chinkiang Beef is a popular dish in China, made with tender strips of beef, marinated in a blend of sauces and spices, and stir-fried with vegetables. The dish is named after the famous black vinegar, Chinkiang vinegar, which is a key ingredient in the marinade, giving the dish its unique and tangy flavor. This dish is perfect for those who enjoy a balance of sweet, sour, and savory flavors.
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Chinese Omelettes
Main Ingredients: Chicken Stock, Oyster Sauce, Dry Sherry, Cornflour
Chinese Omelettes, also known as egg foo yung, are a popular dish in many Chinese restaurants. These omelettes are made with eggs, vegetables, and a variety of meats, such as chicken, pork, or shrimp. The omelettes are then topped with a flavorful sauce, making them a delicious and satisfying meal. For a healthier option, try making these omelettes with vegetables and tofu instead of meat.
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Firecracker Chicken
Main Ingredients: Vegetable Oil, Red Chilli, Chilli Sauce, Garlic Cloves
Firecracker Chicken is a spicy and flavorful dish that is perfect for those who love bold and vibrant flavors. The dish is made with tender chicken pieces, marinated in a blend of spices and sauces, and stir-fried with vegetables. The result is a dish that is both visually appealing and delicious. For an extra crunch, try adding some roasted peanuts to the dish.
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Chicken Egg-Fried Rice
Main Ingredients: Sesame Oil, Garlic Cloves, Ginger, Spring Onions
Egg-fried rice is a staple dish in many Chinese households, and for a good reason. This simple and versatile dish is made with rice, eggs, and a variety of vegetables and meats, such as chicken. The key to making a flavorful egg-fried rice is to use high-quality ingredients and to balance the flavors of sweet, savory, and salty. Chicken Egg-Fried Rice is a quick and easy dish that is perfect for a busy weeknight dinner.
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Stir fried Sichuan chicken
Main Ingredients: Chicken Thigh, Garlic, Sichuan Peppercorns, Chilli
Sichuan cuisine is known for its bold and spicy flavors, and this Stir-Fried Sichuan Chicken dish is a great representation of that. The dish is made with tender chicken pieces, marinated in a blend of spices and chillies, and stir-fried with vegetables. The result is a dish that is both flavorful and fiery. Don't be afraid to add some extra Sichuan peppercorns for an extra kick of heat and numbing sensation.
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Soy Sauce
Main Ingredients: Skinless Chicken Thighs, Chillies, Garlic, Ginger
Soy Sauce is a staple ingredient in many Chinese dishes and is used to add a savory and salty flavor to the dish. This dark, fermented sauce is made from soybeans and is a key ingredient in many marinades and sauces. Soy sauce is also a great alternative to salt and can add depth and richness to any dish. Try using low-sodium soy sauce for a healthier option.
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Slow Cooker Black Bean Chilli Beef
Main Ingredients: Salt And Ground Black Pepper, Beef, Fresh Ginger
This Slow Cooker Black Bean Chilli Beef is a delicious and easy-to-make dish that is perfect for a busy weekday. The dish is made with tender beef pieces, black beans, and a variety of spices, and is cooked in a slow cooker until the beef is fall-apart tender. This dish is packed with flavor and is a great option for those who love a hearty and comforting meal. For an extra kick of heat, try adding some chipotle peppers to the dish.
Ingredients and Substitutions
Chicken and Vegetables
To start off, you will need boneless, skinless chicken breast cut into bite-sized pieces. Instead of using regular chicken, you can opt for organic or free-range chicken which is leaner and contains fewer antibiotics. For the vegetables, you can use a combination of bell peppers, onions, and broccoli for added nutrition and color.
Sauce
The key to a delicious chilli chicken dish is the sauce. Instead of using store-bought sauces that are high in sodium and preservatives, we will make our own healthier version. For the base, you will need low-sodium soy sauce and rice vinegar. To add a kick of heat, we will use fresh chili peppers or chili paste. To sweeten the sauce, we will use honey instead of sugar. You can also add in garlic and ginger for added flavor.
Instructions
Marinating the Chicken
First, mix the chicken with low-sodium soy sauce and rice vinegar in a bowl and let it marinate for at least 30 minutes. This will infuse the chicken with flavor and make it more tender.
Cooking the Chicken and Vegetables
In a pan, heat olive oil and sauté the marinated chicken until it is cooked through. Then, add in the chopped vegetables and cook until they are slightly tender. Make sure not to overcook the vegetables to retain their nutrients.
Making the Sauce
In a separate pan, mix low-sodium soy sauce, rice vinegar, honey, chili peppers or paste, garlic, and ginger. Let it simmer until the sauce thickens. You can adjust the amount of heat and sweetness according to your preference.
Combining Everything
Once the sauce is done, pour it over the chicken and vegetables in the pan. Stir to coat everything evenly and let it cook for a few minutes until the sauce has fully coated the chicken and vegetables.
Conclusion
This healthy Chinese chilli chicken recipe is a great alternative to the traditional version. By using leaner protein, fresh vegetables, and making your own sauce, you can enjoy a delicious and nutritious dish without feeling guilty. Give this recipe a try and let us know how it turns out!
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