16 Healthy Chinese Chicken Rice Recipe You Must Try Them!
Published on: Mar 24, 2024
There's nothing quite like a warm and hearty bowl of Chinese chicken rice to satisfy your cravings and keep you feeling nourished. This classic dish is a staple in Chinese cuisine and is loved for its flavorful combination of tender chicken, fragrant rice, and delicious sauces. But did you know that this beloved dish can also be a healthy option for your daily meals? In this article, we'll share with you a professional and well-organized recipe for a healthy Chinese chicken rice that you can easily make at home. So get your apron on and let's get cooking!
Main Ingredients: Rice, Water, Char Siu, Pork, Fish, Squid, Shrimp
This Chinese rice porridge, also known as Sampan Congee, is a comforting and hearty dish that is perfect for a cold night. The chicken is cooked until tender and then shredded and added to the rice porridge, along with ginger, soy sauce, and green onions. This dish is full of flavor and will warm you up from the inside out.
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Chicken Fried Rice | Chinese Fried Rice
Main Ingredients: Oil, Chicken Strips, Chicken Breasts, Salt, Black
Upgrade your takeout game with this delicious and easy chicken fried rice recipe. The key to making the perfect fried rice is using day-old cooked rice, which helps to achieve that signature chewy texture. This dish is packed with protein and vegetables, making it a well-rounded and satisfying meal.
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Chinese New Year Pork Stir Fry
Main Ingredients: Rice, Orange Juice, Cornstarch, Vegetable Oil, Pork
Ring in the Chinese New Year with this delicious and festive pork stir fry. The pork is marinated in a flavorful sauce and then stir-fried with vegetables like bell peppers, mushrooms, and snow peas. This dish is not only colorful and flavorful but also brings good luck for the new year.
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Chinese Crispy Chicken With Honey Garlic Sauce
Main Ingredients: Chicken Breasts, Buttermilk, Salt, White Pepper, Garlic
If you love crispy chicken, then this Chinese crispy chicken with honey garlic sauce is a must-try. The chicken is coated in a crispy batter and then tossed in a sweet and savory honey garlic sauce. This dish is sure to be a hit with both kids and adults alike.
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Perfect Chinese Fried Rice + Video
Main Ingredients: Garlic Cloves, Mixed Vegetables, Large Eggs, Rice, Low
This recipe for perfect Chinese fried rice is a staple in many households. It’s simple, versatile, and can be made with whatever meat or vegetables you have on hand. The key to making the perfect fried rice is using high heat and constantly stirring to prevent the rice from sticking together.
This Chinese chicken rice salad is a tasty and refreshing dish that is perfect for a summer day. The chicken is marinated in a flavorful dressing and then mixed with rice, carrots, cucumbers, and green onions. It’s a great way to use up leftover chicken and make a delicious and healthy meal.
This Chinese simmered chicken is a classic dish that is full of flavor and easy to make. The chicken is simmered in a flavorful broth with ginger, garlic, and soy sauce until it is fall-off-the-bone tender. Serve it with steamed rice and vegetables for a complete and satisfying meal.
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Pressure Cooker Chinese Simmered Chicken
Main Ingredients: Chicken, Extra Virgin Olive Oil, Soy Sauce, Brown
If you’re short on time but still want to enjoy this Chinese simmered chicken, then try making it in a pressure cooker. The high pressure and heat help to infuse the chicken with flavor and make it incredibly tender. Plus, it’s a one-pot meal, making cleanup a breeze.
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Healthy Chinese chicken egg fried rice
Main Ingredients: Long Grain Rice, Eggs, Frozen Vegetables, Chicken
For a healthier take on traditional fried rice, try this Chinese chicken egg fried rice recipe. It’s made with brown rice, which is higher in fiber and nutrients than white rice. The addition of eggs adds a protein boost and also helps to make the rice extra fluffy and delicious.
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One pot Chinese chicken fried rice
Main Ingredients: Chicken, Ginger, Garlic, Salt, Black Pepper, Oil
This one-pot Chinese chicken fried rice recipe is perfect for those busy weeknights when you still want a flavorful and satisfying meal. Everything is cooked in one pot, making cleanup a breeze. Plus, the combination of chicken, rice, and vegetables makes it a well-rounded and nutritious meal.
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Pressure Cooker Chinese Take-Out Sweet 'N Sour Chicken
Main Ingredients: Chicken, Potato Starch, Sea Salt, Freshly Ground Black
Skip the takeout and make this pressure cooker Chinese sweet and sour chicken at home. The chicken is cooked in a tangy and sweet sauce that is made with ingredients like ketchup, vinegar, and brown sugar. Serve it with rice and vegetables for a complete and delicious meal.
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Chili Chicken | How to make Chinese Chicken Chili
Main Ingredients: Chicken, Soy Sauce, Chili Sauce, Vinegar, Corn Flour
This Chinese chicken chili is a spicy and flavorful twist on the classic chili recipe. The chicken is simmered in a spicy and aromatic sauce made with chili paste, soy sauce, and vinegar. It’s perfect for those who love a little heat in their meals.
If you’re a fan of spicy food, then this Chinese spicy chicken is a must-try. The chicken is marinated in a spicy sauce made with chili paste, soy sauce, and ginger. It’s then stir-fried with vegetables for a complete and flavorful meal that will leave you wanting more.
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Daddy Wu’s Chinese Chicken
Main Ingredients: Boneless, Skinless Chicken Breasts, Dry Sherry, Oyster
This recipe for Daddy Wu’s Chinese chicken is a family favorite and for good reason. The chicken is marinated in a flavorful sauce made with soy sauce, ginger, and garlic, and then pan-fried until crispy and golden brown. It’s a simple yet delicious dish that is sure to be a hit with everyone.
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Instant Pot Chinese Lemon Chicken
Main Ingredients: Lemon Juice, Sugar, Chicken Broth, Lemon Zest, Garlic
If you have an Instant Pot, then you have to try making this Chinese lemon chicken recipe. The chicken is cooked in a tangy and sweet sauce made with lemon juice, honey, and soy sauce. It’s a quick and easy meal that is perfect for busy weeknights.
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Instant Pot Chinese Chicken
Main Ingredients: Rice Vinegar, Low Sodium Soy Sauce, Water, Boneless
This Instant Pot Chinese chicken recipe is a versatile and delicious dish that can be served in many ways. The chicken is cooked in a flavorful sauce made with soy sauce, honey, and garlic, and can be shredded and used in dishes like fried rice, stir-fry, or even tacos.
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Chicken and Chinese Sausage Fried Rice
Main Ingredients: Chicken Breast, Chinese Sausages, Eggs, Fish Sauce
This chicken and Chinese sausage fried rice recipe is a tasty and unique twist on traditional fried rice. The addition of Chinese sausage adds a smoky and savory flavor to the dish, and the chicken adds protein and makes it a complete meal. Serve it with a side of vegetables for a balanced and delicious meal.
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Chinese No-Clay-Pot Chicken Casserole
Main Ingredients: Soy, Sugar, Toasted Sesame Oil, Cornstarch, Boneless
This Chinese no-clay-pot chicken casserole is a hearty and flavorful dish that is perfect for a family dinner. The chicken is cooked in a fragrant and savory sauce made with star anise, ginger, and soy sauce. Serve it with rice and vegetables for a complete and satisfying meal.
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Chinese New Year Chicken Fried Rice
Main Ingredients: Sesame Oil, Jasmine Rice, Chicken, Garlic Cloves
Celebrate the Chinese New Year with this delicious and festive chicken fried rice recipe. The chicken is marinated in a flavorful sauce and then stir-fried with rice, vegetables, and eggs. It’s a colorful and flavorful dish that will bring good luck and prosperity for the new year.
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Chinese Chicken And Rice Soup (Food Network)
Main Ingredients: Large Eggs, Salt, Pepper, Peanut Oil, Chopped Tomatoes
This recipe for Chinese chicken and rice soup is a comforting and nourishing meal that is perfect for a cold day or when you’re feeling under the weather. The chicken is simmered in a flavorful broth with ginger, garlic, and rice, making it a complete and satisfying meal.
Why Choose a Healthy Chinese Chicken Rice Recipe?
When it comes to Chinese cuisine, some may have the misconception that it's not the healthiest option due to its use of oil and sauces. However, with the right ingredients and cooking methods, Chinese dishes can be transformed into nutritious and wholesome meals. This is particularly true for our featured dish, Chinese chicken rice. By using lean chicken breast and incorporating vegetables, this dish becomes a well-balanced meal that provides you with essential nutrients to keep you energized throughout the day.
The Benefits of Lean Chicken Breast
Chicken breast is a great source of lean protein, making it an ideal food for those looking to maintain a healthy weight. It also contains essential vitamins and minerals such as niacin, selenium, and phosphorus, which are important for maintaining a strong immune system and promoting healthy bones. Moreover, cooking lean chicken breast with minimal oil can help reduce the overall calorie content of the dish, making it a healthier option for those watching their weight.
Adding Vegetables for a Nutritious Boost
In this healthy Chinese chicken rice recipe, we'll be incorporating various vegetables such as carrots, green beans, and bell peppers. These vegetables not only add color and flavor to the dish but also provide a range of essential vitamins and minerals. Carrots are rich in beta-carotene, which is converted into vitamin A in the body and is crucial for maintaining good eye health. Green beans are a good source of fiber, which aids in digestion and helps keep you feeling full for longer. Bell peppers, on the other hand, are packed with vitamin C, which is important for immune system function and skin health.
Final Thoughts
With the right ingredients and cooking methods, Chinese chicken rice can be a healthy and nutritious option for your daily meals. By using lean chicken breast and adding a variety of vegetables, this dish is transformed into a well-balanced meal that provides you with essential nutrients. So next time you're craving some Chinese cuisine, give this healthy recipe a try and taste the difference for yourself.
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