18 Healthy Chinese Chicken Recipe They're Simply Irresistible!
Published on: Mar 22, 2024
When it comes to maintaining a healthy lifestyle, it can be challenging to find delicious and nutritious recipes that are easy to make. However, this healthy Chinese chicken recipe is the perfect solution for those looking for a healthy and flavorful meal. Not only is it packed with protein and essential nutrients, but it also incorporates traditional Chinese flavors and cooking techniques. Say goodbye to greasy takeout and hello to this guilt-free and satisfying dish.
Main Ingredients: Long Grain Rice, Eggs, Frozen Vegetables, Chicken
Who says fried rice can't be healthy? This recipe proves that you can enjoy all the flavors of Chinese food without the guilt. Made with brown rice, lean chicken breast, and plenty of fresh veggies, this dish is packed with protein, fiber, and nutrients. Plus, it's ready in just 20 minutes, making it a perfect weeknight meal option.
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Healthy Chinese Chicken Breast
Main Ingredients: Hoisin Sauce, Soy Sauce, Sesame Oil, Pepper, Chicken
This simple and flavorful recipe is perfect for those looking for a low-calorie and keto-friendly option. Tender chicken breast is marinated in a savory blend of Chinese spices and then grilled to perfection. Serve it with a side of steamed vegetables or a fresh salad for a well-rounded and healthy meal.
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Healthy Chinese chicken egg fried rice
Main Ingredients: Long Grain Rice, Eggs, Frozen Vegetables, Chicken
Another take on the classic Chinese dish, this version uses cauliflower rice as a substitute for traditional rice, making it a great option for those following a low-carb or gluten-free diet. The crispy cauliflower is mixed with scrambled eggs and tender chicken pieces, creating a flavorful and nutritious meal.
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Healthy Chinese Chicken Salad
Main Ingredients: Broccoli Slaw, Red Bell Pepper, Red Cabbage, Carrots
Looking for a light and refreshing meal option? This Chinese chicken salad is a perfect choice. Crisp lettuce, crunchy almonds, and grilled chicken are tossed together in a tangy sesame dressing, creating a delicious and healthy salad that is perfect for any occasion.
This classic Chinese chicken salad is a must-try for any chicken lover. Tender chicken breast is combined with crunchy cabbage, carrots, and noodles, and then tossed in a sweet and savory dressing. It's a crowd-pleasing dish that will have everyone asking for seconds.
A quick and easy meal option, this Chinese chicken stir fry is perfect for busy weeknights. Marinated chicken is stir-fried with fresh vegetables and a flavorful sauce, creating a balanced and delicious meal in just minutes. Serve it over a bed of rice for a satisfying and complete meal.
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6-Ingredient Chinese Chicken
Main Ingredients: Minced Ginger, Garlic Chili Sauce, Hoisin Sauce, Lite
Short on time but still want to enjoy a tasty meal? This 6-ingredient Chinese chicken recipe is the answer. Tender chicken thighs are marinated in a simple yet flavorful sauce and then baked to perfection. It's a low-effort, high-reward dish that will have your taste buds singing.
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Healthy Chinese "Chicken" Salad
Main Ingredients: Purple Cabbage, Green Cabbage, Carrots, Greens
For all the vegetarians out there, this recipe is for you. This Chinese "chicken" salad uses tofu as a substitute for chicken, making it a healthy and plant-based option. The crispy tofu is combined with fresh veggies and a tangy sesame dressing, creating a dish that is both satisfying and nutritious.
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Healthy Chinese Chicken Salad with Sesame Dressing
Main Ingredients: Lemon Juice, Soy Sauce, Sriracha Hot Sauce, Boneless
This colorful and flavorful salad is a feast for the eyes and the taste buds. Tender chicken breast, crunchy vegetables, and a zesty sesame dressing come together to create a healthy and satisfying meal. Serve it as a main dish or a side dish for a delicious and nutritious meal.
Spice up your dinner routine with this Chinese spicy chicken recipe. Boneless chicken is marinated in a spicy and flavorful sauce and then stir-fried with fresh vegetables. The result is a dish that is packed with flavor and heat, making it a perfect option for those who love a little extra kick in their meals.
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Chinese Chicken and Broccoli | Keto, Low Calorie
Main Ingredients: Boneless, Skinless Chicken Breast, Olive Oil, Garlic
This keto and low-calorie Chinese chicken and broccoli recipe is a healthy and delicious option for those looking to watch their carb intake. Tender chicken breast is stir-fried with fresh broccoli and a flavorful sauce, resulting in a light and satisfying meal that won't leave you feeling weighed down.
Pasta salad gets an Asian twist in this Chinese chicken pasta salad recipe. Cooked pasta is mixed with grilled chicken, crunchy vegetables, and a sweet and tangy dressing, creating a dish that is perfect for potlucks, picnics, or as a light lunch option.
Looking for a fun and unique way to enjoy Chinese-inspired flavors? Try these Chinese chicken tacos! Marinated chicken is grilled and then topped with fresh vegetables and a spicy peanut sauce, creating a fusion of flavors that will have your taste buds dancing.
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Chinese Chicken Thighs
Main Ingredients: Chicken Thighs, Olive Oil, Minced Ginger, Minced
Chicken thighs are often underrated, but this Chinese chicken thigh recipe will change your mind. Bone-in chicken thighs are marinated in a flavorful sauce and then baked to perfection. Serve them with steamed rice and vegetables for a satisfying and delicious meal.
If you're a fan of curry, you'll love this Chinese-inspired version. Boneless chicken is cooked in a rich and creamy curry sauce, resulting in a dish that is flavorful, comforting, and delicious. Serve it over a bed of rice for a complete and satisfying meal.
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Healthy Chinese Chicken Salad (keto, gluten free,...
Main Ingredients: Boneless, Skinless Chicken Breasts, Red Cabbage
This healthy Chinese chicken salad is a perfect option for those following a keto or gluten-free diet. Made with grilled chicken breast, fresh vegetables, and a savory dressing, this salad is both nutritious and delicious. It's a great option for lunch or a light dinner.
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Chinese Chicken Pasta Salad with Sesame Dressing
Main Ingredients: Chicken, Romaine Lettuce, Rotini Pasta, Red Cabbage
Serve up this Chinese chicken pasta salad at your next summer BBQ or potluck and watch it disappear. Made with crunchy vegetables, grilled chicken, and a tangy sesame dressing, this salad is a flavorful and refreshing addition to any meal.
This simple and tasty Chinese chicken and broccoli recipe is a perfect choice for a quick and easy dinner. Tender chicken breast is stir-fried with fresh broccoli and a flavorful sauce, resulting in a dish that is balanced and delicious. Serve it over a bed of rice for a satisfying and complete meal.
This easy Chinese chicken salad is a no-fuss and delicious option for those busy weeknights. Crisp lettuce, grilled chicken, and a sweet and tangy dressing come together to create a flavorful and light meal that can be on the table in just 20 minutes.
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Chinese Chicken Broccoli Stirfry
Main Ingredients: Skinless Boneless Chicken Breasts, Baking Soda, Soy
Stir-fry lovers, this one's for you. This Chinese chicken broccoli stir-fry is a classic and delicious dish that is sure to satisfy. Tender chicken breast is stir-fried with fresh broccoli, carrots, and a flavorful sauce, resulting in a meal that is quick, easy, and full of flavor.
Why Choose This Recipe?
A Nutritious Twist on a Classic Dish
This healthy Chinese chicken recipe is a nutritious twist on a classic dish. While traditional Chinese chicken dishes are often deep-fried and high in calories, this recipe uses baking as a healthier cooking method. As a result, the chicken is still crispy and flavorful, but without the added grease and calories. Additionally, this recipe incorporates a variety of vegetables to provide a well-rounded and nutrient-rich meal.
Incorporates Traditional Chinese Flavors
One of the highlights of this recipe is its incorporation of traditional Chinese flavors. The sauce is a combination of soy sauce, hoisin sauce, and sesame oil, giving the dish a rich and savory taste. These ingredients are commonly used in Chinese cuisine and add an authentic touch to the dish. Plus, with the addition of ginger and garlic, this recipe is packed with immune-boosting and anti-inflammatory properties.
Quick and Easy to Make
In addition to being healthy and delicious, this Chinese chicken recipe is also quick and easy to make. With just 30 minutes of prep and cook time, it's a perfect option for busy weeknights. The ingredients are also simple and easy to find, making it a convenient meal to add to your weekly menu. Plus, with the use of just one pan, cleanup is a breeze.
How to Make It
Ingredients
1 lb boneless, skinless chicken breast
2 tbsp cornstarch
1/4 cup low-sodium soy sauce
2 tbsp hoisin sauce
2 tbsp honey
1 tbsp sesame oil
1 tsp minced ginger
2 cloves minced garlic
1 cup broccoli florets
1 cup sliced bell peppers
1 cup sliced mushrooms
Instructions
Preheat the oven to 400°F.
Cut the chicken breast into bite-size pieces and coat with cornstarch.
In a small bowl, mix together soy sauce, hoisin sauce, honey, sesame oil, ginger, and garlic.
In a large pan, heat 1 tbsp of oil over medium-high heat and add the chicken. Cook for 5-6 minutes, until golden brown.
Pour the sauce mixture over the chicken and add the vegetables. Stir to combine.
Transfer the pan to the oven and bake for 15 minutes.
Serve over rice or noodles and enjoy your healthy Chinese chicken meal!
In Conclusion
This healthy Chinese chicken recipe is a perfect option for those looking to add more nutritious and flavorful meals to their diet. With its incorporation of traditional Chinese flavors and cooking techniques, it's a tasty and guilt-free alternative to greasy takeout. Plus, it's quick and easy to make, making it a convenient option for busy weeknights. Give this recipe a try and see for yourself how delicious and healthy Chinese cuisine can be.
![sunnier days. [chinese chicken pasta salad] - sweet caroline's cooking](https://sweetcarolinescooking.com/wp-content/uploads/2012/04/img_9757.jpg)
