18 Healthy Chinese Chicken Fried Rice Recipe Taste The Magic Today!
Published on: Mar 24, 2024
Chinese cuisine is often associated with greasy and unhealthy dishes, but this doesn't have to be the case. In fact, there are many ways to make traditional Chinese dishes healthier without sacrificing flavor. One example is Chinese chicken fried rice, a popular and delicious dish that is often loaded with excess oil and sodium. But with a few simple swaps and additions, you can make a healthier version of this classic dish that is just as tasty and satisfying. In this article, we'll share a healthy Chinese chicken fried rice recipe that is easy to make and packed with nutritious ingredients.
Main Ingredients: Chicken, Ginger, Garlic, Salt, Black Pepper, Oil
If you're craving a delicious and easy weeknight meal, look no further than this one pot Chinese chicken fried rice recipe. It's a classic dish that combines tender chicken, fluffy rice, and flavorful vegetables in one skillet for a meal that's both satisfying and simple to prepare.
Made with just a handful of ingredients, this Chinese chicken fried rice is perfect for using up leftover rice and chicken, making it a budget-friendly option for families. The addition of soy sauce and sesame oil gives it an authentic Chinese flavor that's sure to please your taste buds.
For a slightly different take on the classic dish, try this Chinese chicken fried rice recipe. It includes the addition of oyster sauce and hoisin sauce for a unique and delicious flavor profile.
The key to perfect fried rice is to use cold, day-old cooked rice. This helps to prevent the rice from getting mushy and ensures that it stays separate and fluffy. You can also add in any other leftover vegetables or meats you have on hand to customize the dish to your liking.
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Chicken Fried Rice | Chinese Fried Rice
Main Ingredients: Oil, Chicken Strips, Chicken Breasts, Salt, Black
This chicken fried rice recipe is a great option for those who are looking for a healthier version of the classic dish. It uses coconut oil instead of traditional vegetable oil, and also includes cauliflower rice for a low-carb option.
With plenty of colorful vegetables and lean protein from the chicken, this Chinese fried rice is a well-balanced and nutritious meal. Plus, it's still packed with all the flavor you expect from a traditional fried rice dish.
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Perfect Chinese Fried Rice + Video
Main Ingredients: Garlic Cloves, Mixed Vegetables, Large Eggs, Rice, Low
Want to make sure your fried rice turns out perfect every time? Check out this recipe for Chinese fried rice, complete with a helpful video tutorial that walks you through the steps.
The secret to achieving the perfect texture in fried rice is to cook the rice ahead of time and let it chill in the fridge for at least an hour. This helps to remove excess moisture and ensures that the rice stays fluffy and separate when you cook it in the skillet.
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Chinese Chicken Fried Rice I
Main Ingredients: Sesame Oil, Onion, Chicken Meat, Soy Sauce, Large
For a simple and straightforward Chinese chicken fried rice recipe, try this one. It's made with just a handful of ingredients and can be on the table in under 30 minutes.
The key to achieving the classic Chinese flavor in this dish is the use of rice wine and oyster sauce. These ingredients add depth and umami to the dish, making it a standout among other fried rice recipes.
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Easy Chinese Chicken Fried Rice (Gluten Free Option)
Main Ingredients: Sesame Oil, Olive Oil, Boneless Skinless Chicken Thigh
If you're following a gluten-free diet, you don't have to miss out on the deliciousness of Chinese chicken fried rice. This recipe offers a gluten-free option that still delivers on flavor and texture.
Instead of traditional soy sauce, this recipe uses coconut aminos, a gluten-free and lower sodium alternative. You can also use cauliflower rice or quinoa instead of white rice for a healthier twist.
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Healthy Chinese chicken egg fried rice
Main Ingredients: Long Grain Rice, Eggs, Frozen Vegetables, Chicken
This recipe for healthy Chinese chicken egg fried rice is a great option for those looking to cut back on calories and fat without sacrificing flavor. It uses egg whites instead of whole eggs and also includes lots of colorful vegetables for added nutrition.
For a vegetarian option, you can omit the chicken and add in tofu or edamame for protein. It's a versatile dish that can easily be customized to fit your dietary needs and preferences.
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Chinese Rice Porridge (Sampan Congee)
Main Ingredients: Rice, Water, Char Siu, Pork, Fish, Squid, Shrimp
This Chinese rice porridge, also known as Sampan Congee, is a traditional breakfast food in China. It's a simple and comforting dish that's perfect for chilly mornings or when you're feeling under the weather.
The base of this porridge is made with rice and water, and then you can add in any toppings you like. Popular options include chicken, fish, scallions, and soy sauce. It's a filling and nutritious way to start your day.
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Chicken and Chinese Sausage Fried Rice
Main Ingredients: Chicken Breast, Chinese Sausages, Eggs, Fish Sauce
To add a unique and delicious twist to your traditional Chinese fried rice, try this recipe that includes Chinese sausage. The sausage adds a rich and savory flavor to the dish that pairs perfectly with the chicken and vegetables.
You can find Chinese sausage at most Asian grocery stores, and it's worth seeking out for this dish. It adds a depth of flavor that you won't get with any other ingredient.
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Chinese New Year Chicken Fried Rice
Main Ingredients: Sesame Oil, Jasmine Rice, Chicken, Garlic Cloves
In many Chinese households, fried rice is a staple dish during the Lunar New Year celebrations. This recipe for Chinese New Year chicken fried rice is a great way to incorporate tradition into your own celebrations.
The addition of Chinese five-spice powder and rice wine gives this fried rice a unique and festive flavor that's perfect for ringing in the new year. Serve it alongside other traditional dishes for a complete holiday meal.
This recipe for Chinese fried rice is a simple and classic version of the dish that you can easily make at home. It's made with cooked rice, eggs, and frozen mixed vegetables for a quick and easy meal option.
For added protein, you can also add in shredded chicken or tofu. And if you want to make it a little spicier, add in some sriracha or chili paste. This dish is perfect for busy weeknights when you want something tasty and satisfying without spending too much time in the kitchen.
This Chinese vegetable fried rice is a great option for vegetarians or those looking to add more plant-based meals into their diet. It's packed with colorful vegetables like bell peppers, mushrooms, and carrots for a nutritious and flavorful dish.
For added protein, you can add in tofu or edamame. And for more heat, add in some red pepper flakes or Szechuan peppercorns. This dish is versatile and can easily be customized to suit your taste preferences.
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Healthy Chinese chicken egg fried rice
Main Ingredients: Long Grain Rice, Eggs, Frozen Vegetables, Chicken
This healthy Chinese chicken egg fried rice is a great option for those looking to cut back on calories and fat without sacrificing flavor. It uses egg whites instead of whole eggs and also includes lots of colorful vegetables for added nutrition.
For a vegetarian option, you can omit the chicken and add in tofu or edamame for protein. It's a versatile dish that can easily be customized to fit your dietary needs and preferences.
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Chili Chicken | How to make Chinese Chicken Chili
Main Ingredients: Chicken, Soy Sauce, Chili Sauce, Vinegar, Corn Flour
If you're in the mood for something spicy and flavorful, try this chili chicken recipe. It's a Chinese-inspired dish that combines tender chicken with chili paste and rice vinegar for a tangy and spicy kick.
This dish is perfect for those who love a little heat in their meals. Serve it over rice or alongside some steamed vegetables for a well-rounded and satisfying meal.
This Chinese pork fried rice is a great option for using up leftover pork or for a simple weeknight meal. It's made with diced pork, rice, and frozen mixed vegetables for a quick and easy option.
The addition of hoisin sauce and rice wine gives this fried rice a unique and delicious flavor that's sure to be a hit with your family. You can also add in any other leftover vegetables you have on hand to customize the dish to your liking.
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15 Minute Fried Rice
Main Ingredients: Rice, Egg, Broccoli, Ham, Chicken, Carrot, Frozen Peas
Yes, you read that right - this fried rice can be on your table in just 15 minutes! It's a great option for those busy weeknights when you don't have a lot of time to cook but still want a tasty and satisfying meal.
This recipe uses frozen mixed vegetables and precooked chicken to cut down on prep time. It's also a great way to use up any leftover rice you may have in the fridge. With a few simple ingredients and a hot skillet, you can have a delicious fried rice dish in no time.
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Chicken Fried Rice (雞絲蛋炒飯)
Main Ingredients: Chicken, Rice, Egg, Pea, Garlic, Scallion, Soy Sauce
If you want to try your hand at a more traditional Chinese fried rice dish, this recipe for chicken fried rice (雞絲蛋炒飯) is a great option. It includes shredded chicken, eggs, and scallions for a classic flavor combination.
The key to achieving the perfect texture in this dish is to use a hot wok or skillet and constantly stir the ingredients. This helps to prevent the rice from sticking and ensures that it cooks evenly.
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Chinese New Year Pork Stir Fry
Main Ingredients: Rice, Orange Juice, Cornstarch, Vegetable Oil, Pork
This Chinese New Year pork stir fry is a great option for those who want a festive and flavorful dish to celebrate the holiday. It includes pork tenderloin, broccoli, carrots, and bok choy for a colorful and nutritious meal.
The addition of garlic and ginger gives this stir fry a delicious aroma and flavor. Serve it over rice for a complete and satisfying meal.
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Chinese Crispy Chicken With Honey Garlic Sauce
Main Ingredients: Chicken Breasts, Buttermilk, Salt, White Pepper, Garlic
If you're in the mood for something a little more indulgent, try this Chinese crispy chicken with honey garlic sauce. It's a restaurant-style dish that you can make at home with just a few simple ingredients.
The chicken is coated in a cornstarch and flour mixture before being deep-fried until crispy and golden brown. The honey garlic sauce is made with honey, soy sauce, and garlic for a perfectly balanced and delicious flavor.
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Egg Fried Rice - An Easy Chinese
Main Ingredients: Cooked Rice, Large Eggs, Paprika, Turmeric, Oil, Medium
This egg fried rice recipe is a staple in many Chinese households. It's a simple and versatile dish that can be customized to your liking with different vegetables and proteins.
This version is made with frozen peas and carrots for convenience, but you can also use fresh vegetables if you prefer. You can also add in shrimp, pork, or tofu for added protein. It's a great option for a quick and delicious meal any day of the week.
Making Healthy Swaps
When it comes to making any dish healthier, the first step is to identify the ingredients that can be swapped for healthier alternatives. In the case of Chinese chicken fried rice, the main culprits are often the oil and sodium used for cooking. Instead of using traditional vegetable or canola oil, opt for a healthier option like olive oil or avocado oil. These oils are rich in heart-healthy monounsaturated fats and have a higher smoke point, making them ideal for high-heat cooking.
Sodium is another ingredient that can easily be reduced in this dish. Instead of using regular soy sauce, opt for a low-sodium version or use coconut aminos instead. This will significantly decrease the amount of sodium in the dish without sacrificing flavor.
Adding Nutritious Ingredients
In addition to making swaps for healthier ingredients, you can also boost the nutrition of your Chinese chicken fried rice by adding in some nutrient-dense ingredients. For example, instead of using white rice, which is high in simple carbohydrates, try using cauliflower rice. This low-carb alternative is packed with vitamins and minerals and adds a nice texture to the dish.
Another healthy addition is colorful vegetables like carrots, bell peppers, and snap peas. These vegetables not only add flavor and texture but also provide a variety of vitamins and minerals. You can also add in some lean protein, like chicken or tofu, to make the dish more filling and balanced.
Avoiding Excess Sauce
One of the main reasons why Chinese chicken fried rice can be unhealthy is due to the excess sauce used in cooking. To avoid this, try using a homemade sauce with simple ingredients like low-sodium soy sauce, rice vinegar, and a touch of honey or brown sugar. This will give you control over the amount of sauce used and also ensure that there are no added preservatives or unhealthy ingredients.
Final Thoughts
With a few simple swaps and additions, you can make a healthier version of Chinese chicken fried rice that is just as tasty and satisfying. Remember to use healthier oils, decrease the amount of sodium, add in nutritious ingredients, and avoid excess sauce. With this recipe, you can enjoy a traditional Chinese dish without the guilt.
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