17 Healthy Chinese Chicken Chow Mein Recipe You Must Try Them!
Published on: Mar 24, 2024
Chinese cuisine is known for its bold flavors and use of fresh ingredients. One of the most popular dishes in Chinese cuisine is chow mein, a stir-fried noodle dish that can be made with various protein and vegetable combinations. However, many traditional chow mein recipes can be high in sodium, fat, and calories. If you're looking for a healthier alternative without sacrificing flavor, try this delicious and easy-to-make Chinese chicken chow mein recipe. It's packed with nutrients and low in unhealthy ingredients, making it a perfect dish for those looking to maintain a balanced diet. Let's take a closer look at the ingredients and cooking process to create this nutritious and tasty dish.
Looking for a new twist on the classic beer can chicken? Why not try incorporating some Chinese flavors with this delicious Chinese Chow Mein recipe! Tender chicken, crisp vegetables, and flavorful noodles come together in this dish for a mouth-watering meal that is sure to impress.
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Chicken Chow Mein
Main Ingredients: Egg Noodles, Chicken Breast, Oil, Garlic Cloves, Fresh
This Chicken Chow Mein recipe is a must-try for any beer can chicken lover. The combination of succulent chicken and chewy noodles is sure to satisfy your cravings. Plus, with the addition of Chinese spices and sauces, this dish takes on a whole new level of flavor.
Take your beer can chicken to the next level with this Chinese-American Chow Mein recipe. This dish combines the best of both worlds with traditional Chinese flavors and American-style chow mein noodles. The result is a delicious fusion of cultures that is sure to please your taste buds.
If you're looking for a quick and easy way to make beer can chicken, this Easy Chicken Chow Mein recipe is the perfect solution. With just a few simple ingredients and minimal prep time, you can have a delicious and satisfying meal on the table in no time.
For those who like a little kick in their meals, this Chinese Spicy Chicken recipe is a must-try. The combination of tender chicken and spicy seasonings makes for a mouth-watering dish that will leave you wanting more. Plus, the addition of chow mein noodles adds a unique texture to the dish.
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Chow Mein
Main Ingredients: Tamari Sauce, Shaoxing Wine, Cornstarch, Granulated
For a classic and traditional take on beer can chicken, try this Chow Mein recipe. This dish combines tender chicken, crisp vegetables, and chewy noodles in a flavorful sauce that will leave your taste buds satisfied. Plus, it's a great way to use up any leftover chicken you may have on hand.
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Chicken Chow Mein – Stir fried Noodles the Indo...
Main Ingredients: Soy Sauce, White Wine Vinegar, Chili Sauce, Sugar
Take your beer can chicken to the next level with this Indo-Chinese fusion dish. This Chicken Chow Mein recipe takes traditional Chinese flavors and adds an Indian twist with the addition of spices like cumin and coriander. The result is a unique and delicious dish that will impress any crowd.
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Chinese Tofu Veggie Chow Mein {Gluten-Free, Vegan}
Main Ingredients: Water, Gluten Free Brown Rice Spaghetti, Canola Oil
If you're looking for a gluten-free and vegan option for your beer can chicken, this Chinese Tofu Veggie Chow Mein recipe is the perfect solution. With the addition of tofu and a variety of vegetables, this dish is packed with flavor and nutrients. Plus, the gluten-free noodles make it a guilt-free option for those with dietary restrictions.
Looking for a light and refreshing side dish to go with your beer can chicken? This Chinese Chicken Salad is the perfect choice. Crisp lettuce, tender chicken, and a flavorful dressing come together in this dish for a delicious and healthy addition to your meal.
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Char Siu Chinese Chicken Chow Mein
Main Ingredients: Boneless Chicken Breast, Chow Mein, Green Onions
For a more unique and flavorful take on beer can chicken, try this Char Siu Chinese Chicken Chow Mein recipe. This dish features tender chicken marinated in a sweet and savory char siu sauce and paired with chow mein noodles for a delicious and satisfying meal.
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Chicken Chow Mein (Dai Pai Dong)
Main Ingredients: Rice Noodles, Leek, Chinese Chives, Carrot, Bean
Dai Pai Dong, or outdoor street food stalls, are a popular part of Chinese cuisine. This Chicken Chow Mein recipe is inspired by the flavors and dishes found at these stalls, making for an authentic and delicious dish. The combination of tender chicken, chewy noodles, and flavorful sauces is sure to please any crowd.
For a quick and easy beer can chicken recipe, try this Chinese Chicken Stir Fry. This dish combines tender chicken, crisp vegetables, and flavorful sauces in a stir fry style that is sure to satisfy your cravings. Plus, it's a great way to use up any leftover chicken you may have on hand.
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Veggie Loaded Chow Mein
Main Ingredients: Yakisoba Noodles, Low Sodium Soy Sauce, Dark Soy Sauce
Looking for a healthier option for your beer can chicken? This Veggie Loaded Chow Mein recipe is the perfect choice. Packed with a variety of colorful vegetables, this dish is not only delicious but also nutrient-rich. Plus, the addition of chow mein noodles makes it a satisfying meal for any occasion.
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6-Ingredient Chinese Chicken
Main Ingredients: Minced Ginger, Garlic Chili Sauce, Hoisin Sauce, Lite
If you're short on time and ingredients, this 6-Ingredient Chinese Chicken recipe is the perfect solution. With just six simple ingredients, you can have a delicious and flavorful beer can chicken ready in no time. Plus, it's a great option for those on a budget.
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Panda Express Chow Mein But Better
Main Ingredients: Chinese Cooking Wine, Dark Soy Sauce, Ground White
If you love the flavors of Panda Express but want a homemade version of their famous chow mein, try this Panda Express Chow Mein But Better recipe. With the addition of tender beer can chicken, this dish takes on a whole new level of deliciousness. Plus, it's a great way to impress your friends and family with your cooking skills.
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Healthy Chicken and Broccoli Stir-fry
Main Ingredients: Boneless And Skinless Chicken Breast, Broccoli, Garlic
For a healthier take on beer can chicken, try this Healthy Chicken and Broccoli Stir-fry recipe. This dish is packed with lean protein and nutrient-rich vegetables, making it a guilt-free option for your meal. Plus, the stir-fry method ensures that the chicken stays tender and juicy.
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Chow Mein (Chinese Noodles)
Main Ingredients: Chow Mein, Pork, Shrimp, Garlic Cloves, Shredded
If you're a fan of classic beer can chicken and want to keep it simple, this Chow Mein recipe is the perfect choice. Featuring tender chicken, crisp vegetables, and flavorful chow mein noodles, this dish is sure to satisfy your cravings. Plus, it's a great way to use up any leftover chicken you may have on hand.
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Cantonese-Style Vegetable Chow Mein
Main Ingredients: Mushrooms, Garlic Cloves, Fresh Ginger, Water
For a vegetarian option for your beer can chicken, try this Cantonese-Style Vegetable Chow Mein recipe. Featuring a variety of colorful vegetables and flavorful chow mein noodles, this dish is not only delicious but also packed with nutrients. Plus, the addition of a homemade Cantonese-style sauce makes it a truly authentic and flavorful meal.
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Healthy Chicken Chow Mein with Rice Noodles
Main Ingredients: Boneless Skinless Chicken Breasts, Water, Onions
If you're looking for a healthier alternative to traditional chow mein noodles, try this Healthy Chicken Chow Mein with Rice Noodles recipe. With the addition of lean chicken, nutrient-rich vegetables, and gluten-free rice noodles, this dish is a great option for those with dietary restrictions. Plus, the homemade sauce adds a burst of flavor to the dish.
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Chinese Chicken Chow Mein
Main Ingredients: Baking Soda, Chicken Breast, Chicken Stock, Soy, Sauce
Last but certainly not least, this Chinese Chicken Chow Mein recipe is a must-try for any beer can chicken lover. Featuring tender chicken, crisp vegetables, and flavorful chow mein noodles, this dish is a classic and delicious choice for any occasion. Plus, you can easily customize it with your favorite vegetables and spices to make it your own.
Ingredients You'll Need
1. Whole Wheat Noodles
The base of this healthier version of chow mein starts with whole wheat noodles. These noodles are a great source of complex carbohydrates and fiber, which will keep you feeling full and satisfied for longer. They also have a lower glycemic index compared to traditional chow mein noodles, making them a healthier option for those with diabetes.
2. Lean Chicken Breast
To pack in some protein, we'll be using lean chicken breast as the main protein source for this dish. Chicken breast is a low-fat and low-calorie option that still provides essential nutrients like iron, zinc, and B vitamins.
3. Fresh Vegetables
Vegetables are the key to a nutrient-dense meal. You can choose any of your favorite vegetables, but some great options for chow mein include bell peppers, carrots, broccoli, and mushrooms. These vegetables provide essential vitamins and minerals that are important for maintaining overall health.
4. Low-Sodium Sauces
Traditional chow mein recipes often use high-sodium sauces like oyster sauce or soy sauce. To reduce the sodium content of this dish, we'll be using low-sodium versions of these sauces. You can also make your own sauce using ingredients like low-sodium chicken broth, cornstarch, and low-sodium soy sauce.
The Cooking Process
1. Prepare the Noodles
Start by boiling the whole wheat noodles according to the package instructions. Once cooked, drain and set aside.
2. Cook the Chicken
In a separate pan, cook the chicken breast until it's no longer pink. You can add some spices and herbs like garlic, ginger, and black pepper to add more flavor to the chicken.
3. Stir-Fry the Vegetables
In the same pan, add your chosen vegetables and cook until they are slightly tender. You can also add some low-sodium chicken broth to add some moisture to the vegetables.
4. Add the Noodles and Sauce
Once the vegetables are cooked, add the cooked noodles to the pan and mix well. Then, pour in your homemade or low-sodium sauces and stir until everything is well-coated.
5. Serve and Enjoy!
Your healthy Chinese chicken chow mein is now ready to be served! You can garnish with some chopped green onions for an extra pop of flavor. This dish is not only delicious and satisfying, but it's also good for your body.
In conclusion, this healthy Chinese chicken chow mein recipe is a great option for those looking to indulge in a flavorful dish without compromising their health. By using whole wheat noodles, lean chicken breast, fresh vegetables, and low-sodium sauces, you can create a nutritious and delicious meal that your taste buds and body will thank you for. Give it a try and see for yourself!
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