17 Healthy Chinese Chicken Ball Recipe Experience Flavor Like Never Before!
Published on: Mar 24, 2024
For those who love Chinese cuisine, but also want to maintain a healthy diet, this chicken ball recipe is the perfect option. Not only is it delicious and easy to make, but it also incorporates nutritious ingredients to keep you feeling satisfied and energized. With a few simple substitutions, you can enjoy your favorite Chinese dish without any guilt. So, let's dive into the recipe and discover how to make these healthy Chinese chicken balls that will surely become a family favorite.
Main Ingredients: Chicken, Fresh Ginger, Garlic, Green Onion, Soy Sauce
Looking for a crispy and delicious appetizer to serve at your next dinner party? Look no further than Chinese fried wontons! These little pockets of goodness are stuffed with a flavorful mixture of ground chicken, vegetables, and spices, then deep fried to perfection. Serve them with a side of sweet and sour sauce for dipping and watch them disappear in minutes.
If you love a little kick in your meals, then you have to try Chinese spicy chicken. This dish is a perfect balance of heat and flavor, with tender chunks of chicken coated in a spicy sauce made with chili paste, soy sauce, and other Asian seasonings. Serve it over rice or with a side of steamed vegetables for a complete and satisfying meal.
Chinese chicken salad is a refreshing and healthy option for a light lunch or dinner. It typically features a combination of shredded chicken, crunchy vegetables, and a tangy dressing made with soy sauce, sesame oil, and rice vinegar. For some added crunch, top it off with some crispy wonton strips or chopped peanuts.
Stir fry is a staple in Chinese cuisine, and for good reason. It's a quick and easy way to get a flavorful and nutritious meal on the table in no time. Simply stir fry your choice of vegetables and chicken in a hot wok with some soy sauce and other seasonings, and you'll have a delicious meal in minutes.
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6-Ingredient Chinese Chicken
Main Ingredients: Minced Ginger, Garlic Chili Sauce, Hoisin Sauce, Lite
Short on time but still craving some Chinese flavors? This 6-ingredient Chinese chicken recipe has got you covered. With just a few simple ingredients, you can create a tasty and satisfying dish that everyone will love. Serve it over rice or with some steamed vegetables for a complete meal.
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Healthy Chicken and Broccoli Stir-fry
Main Ingredients: Boneless And Skinless Chicken Breast, Broccoli, Garlic
If you're trying to eat healthier but don't want to compromise on flavor, then this healthy chicken and broccoli stir fry is the recipe for you. Lean chicken breast, crunchy broccoli, and a flavorful sauce made with low sodium soy sauce, honey, and ginger make this dish a guilt-free option for any night of the week.
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Chinese Chicken and Broccoli | Keto, Low Calorie
Main Ingredients: Boneless, Skinless Chicken Breast, Olive Oil, Garlic
Looking for a Chinese chicken and broccoli recipe that's keto-friendly and low in calories? Look no further. This dish features tender chicken and crisp broccoli in a savory sauce made with coconut aminos and other keto-friendly ingredients. It's a delicious and guilt-free option for anyone following a low carb or low calorie diet.
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Homemade Chinese Fried Noodles
Main Ingredients: Noodles, Chinese Chives, Medium Carrot, Shredded
If you're a fan of Chinese takeout, then you have to try making your own homemade Chinese fried noodles. Not only is it a fun and satisfying cooking experience, but the end result is a delicious and customizable dish that you can make exactly to your liking. Add your choice of protein and vegetables for a complete meal.
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Sticky Chinese Pork Belly
Main Ingredients: Pork Belly, Chicken, Ginger, Garlic, Rice Wine, Caster
If you're a fan of sticky and sweet meats, then you have to try this Chinese pork belly recipe. The pork is marinated in a mixture of hoisin sauce, soy sauce, and other seasonings, then slow cooked until tender and caramelized. Serve it over rice or with some steamed vegetables for a delicious and indulgent meal.
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Chinese Chilli Chicken
Main Ingredients: Chicken, Egg, Flour, Oil, Onion, Peppers, Fresh Ginger
For those who love a little heat in their meals, Chinese chilli chicken is a must-try. This dish features tender chicken coated in a spicy and tangy sauce made with chili paste, garlic, and other Asian seasonings. Serve it over rice or with some steamed vegetables for a flavorful and satisfying meal.
Looking for a unique twist on a classic pasta salad? Try this Chinese chicken pasta salad. It features tender chunks of chicken, crunchy vegetables, and a flavorful dressing made with soy sauce, sesame oil, and other Asian seasonings. Perfect for a summer BBQ or as a light lunch option.
Orange chicken is a popular dish in Chinese-American cuisine, and for good reason. It's a delicious combination of sweet and tangy flavors, with crispy chicken coated in a flavorful orange sauce. Serve it over rice or with some steamed vegetables for a complete and satisfying meal.
Tacos with a Chinese twist? Yes, please! These Chinese chicken tacos feature tender chunks of chicken, crunchy vegetables, and a flavorful sauce made with hoisin sauce, soy sauce, and other Asian seasonings. Serve them with some avocado and cilantro for a unique and tasty meal.
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Chinese Chicken Thighs
Main Ingredients: Chicken Thighs, Olive Oil, Minced Ginger, Minced
For a more budget-friendly option, try this recipe for Chinese chicken thighs. Chicken thighs are marinated in a flavorful mixture of soy sauce, hoisin sauce, and other seasonings, then baked to perfection. Serve them with rice and steamed vegetables for a complete and satisfying meal.
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Chinese Chicken Pasta Salad with Sesame Dressing
Main Ingredients: Chicken, Romaine Lettuce, Rotini Pasta, Red Cabbage
Another twist on the classic pasta salad, this Chinese chicken pasta salad features a flavorful sesame dressing that takes it to the next level. The dressing is made with sesame oil, soy sauce, and other Asian seasonings, giving the salad a delicious and unique flavor. Perfect for a potluck or as a side dish for a summer BBQ.
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Chinese Shredded Chicken and Cucumber Salad
Main Ingredients: Chicken, Cucumbers, Garlic, Scallions, Sesame Oil, Salt
For a light and refreshing option, try this Chinese shredded chicken and cucumber salad. It features tender shredded chicken, crisp cucumbers, and a tangy dressing made with soy sauce, rice vinegar, and other Asian seasonings. It's the perfect side dish for any Chinese meal.
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Chinese Rice Porridge (Sampan Congee)
Main Ingredients: Rice, Water, Char Siu, Pork, Fish, Squid, Shrimp
Sampan congee, also known as Chinese rice porridge, is a comforting and nourishing dish that's perfect for a cold day or when you're feeling under the weather. It's made by simmering rice in chicken broth until it becomes a creamy and delicious porridge. Top it off with some shredded chicken and green onions for a complete meal.
For a flavorful and comforting meal, try this Chinese chicken curry. It features tender chunks of chicken in a rich and flavorful curry sauce made with coconut milk, curry powder, and other Asian seasonings. Serve it over rice or with some naan bread for a satisfying and delicious meal.
Egg drop soup is a classic Chinese dish that's perfect for a light lunch or as a starter for a Chinese meal. It's made by slowly pouring beaten eggs into a hot broth, creating delicate ribbons of egg that are both delicious and satisfying. Add some shredded chicken or vegetables for a heartier version.
Last but not least, we have the classic Chinese chicken and broccoli dish. Tender chicken and crisp broccoli are coated in a savory and flavorful sauce made with soy sauce, oyster sauce, and other seasonings. Serve it over rice for a complete and satisfying meal.
Ingredients
1 pound ground chicken
1/4 cup whole wheat breadcrumbs
1/4 cup chopped green onions
1 large egg, lightly beaten
2 cloves garlic, minced
1 teaspoon ground ginger
1/4 teaspoon salt
1/4 teaspoon black pepper
1 tablespoon soy sauce
Instructions
In a large bowl, mix together the ground chicken, breadcrumbs, green onions, egg, garlic, ginger, salt, pepper, and soy sauce.
Using your hands, form the mixture into small balls, about 1 inch in diameter.
In a non-stick skillet, heat 1 tablespoon of olive oil over medium heat.
Cook the chicken balls for 5-6 minutes on each side, or until they are cooked through and golden brown.
Remove from the heat and let them cool for a few minutes before serving.
Enjoy your healthy Chinese chicken balls with your favorite dipping sauce, such as sweet and sour sauce or teriyaki sauce.
Benefits of Healthy Chinese Chicken Balls
By using ground chicken instead of traditional ground pork or beef, you are reducing the amount of saturated fat in your dish. Ground chicken is also a great source of lean protein, which is essential for building and repairing muscles.
Whole wheat breadcrumbs are a healthier alternative to regular breadcrumbs as they contain more fiber and nutrients, making them more filling and nutritious.
Green onions add a burst of flavor to this dish, but they also provide essential vitamins and minerals like vitamins A and C, calcium, and potassium.
Eggs are a great source of protein and contain essential nutrients like choline and vitamin D.
Garlic and ginger not only add depth of flavor to this dish, but they also have anti-inflammatory and antibacterial properties that can boost your immune system.
Soy sauce is a staple in Chinese cuisine, and it adds a savory and umami flavor to these chicken balls. It also contains essential amino acids and antioxidants.
Incorporating Healthy Chinese Chicken Balls into Your Diet
These healthy Chinese chicken balls make a great appetizer or main dish. You can serve them with a side of steamed vegetables and brown rice for a well-rounded meal. They are also perfect for meal prepping as you can make a big batch and store them in the fridge for a quick and easy lunch or dinner throughout the week.
Conclusion
This healthy Chinese chicken ball recipe is a great option for those looking to enjoy their favorite Chinese dish without compromising their health goals. With simple substitutions and nutritious ingredients, you can indulge in delicious and guilt-free Chinese cuisine. Give this recipe a try and see for yourself how tasty and easy it is to make!
![sunnier days. [chinese chicken pasta salad] - sweet caroline's cooking](https://sweetcarolinescooking.com/wp-content/uploads/2012/04/img_9757.jpg)
