17 Healthy Chinese Broccoli Chicken Recipe Experience Flavor Like Never Before!
Published on: Mar 24, 2024
One of the key ingredients in Chinese cuisine is broccoli, a nutrient-rich vegetable that is often used in a variety of dishes. However, when combined with chicken, this humble vegetable takes on a whole new level of flavor and nutrition. In this article, we will introduce you to a healthy and delicious Chinese broccoli chicken recipe that is sure to satisfy your taste buds and provide your body with essential nutrients.
Main Ingredients: Oil, Garlic, Boneless And Skinless Chicken Breast, Rice
If you're looking for a savory and satisfying chicken dish, look no further than Pad See Ew. This Thai stir-fry dish features tender pieces of chicken, chewy rice noodles, and a flavorful sauce made with soy sauce and oyster sauce. It's a popular street food in Thailand and can be found in many Thai restaurants around the world. But why go out when you can make it at home with this easy and delicious recipe?
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Thai Drunken Noodles
Main Ingredients: Dried Rice Noodles, Chicken Thighs, Gai Lan, Red Chili
Also known as "Pad Kee Mao," Thai Drunken Noodles is another delicious noodle dish that is sure to impress. Made with wide rice noodles, chicken, and a variety of vegetables, this dish gets its name from the spicy kick from the chili peppers. But don't worry, you can adjust the heat level to your liking. Serve it up with a cold beer and enjoy!
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Thai Soy Sauce Glass Noodles (Pad See Ew Woon Sen)
Main Ingredients: Chicken Thighs, Glass Noodles, Vegetable Oil, Garlic
If you prefer a lighter version of Pad See Ew, try this recipe featuring glass noodles. These noodles are made from mung bean starch and have a transparent appearance when cooked. They are also known as "cellophane" or "bean thread" noodles. This dish is packed with flavor and can be made in just a few minutes, making it a great option for a quick and easy weeknight meal.
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Chicken Stir-Fry with Chinese Broccoli
Main Ingredients: Skinless Boneless Chicken Breasts, Chinese Broccoli
A flavorful and healthy option, this chicken stir-fry with Chinese broccoli is sure to become a go-to in your household. Chinese broccoli, also known as gai lan, is a leafy green vegetable that is similar to broccoli but with a slightly bitter taste. Combined with tender chicken and a savory sauce, this dish is both satisfying and nutritious.
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Drunken Noodles
Main Ingredients: Garlic, Thai Chilies, Onion, Chicken, Oyster Sauce
Similar to Pad Kee Mao, Drunken Noodles are a popular Thai dish that is made with wide rice noodles and a spicy sauce. The name comes from the fact that this dish is often enjoyed after a night of drinking. But you don't have to wait for a night out to enjoy these delicious noodles. Make them at home and add your own twist with your favorite vegetables and protein.
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Pad See Ew (ผัดซีอิ๊ว)
Main Ingredients: Oil, Garlic, Wide Rice Noodles, Chicken, Chinese
Pad See Ew is a staple in Thai cuisine and for good reason. This dish is loaded with flavor and can be customized to your liking. The key to making authentic Pad See Ew is having a hot wok and constantly stirring the noodles to prevent them from sticking. With a few simple ingredients, you can create a delicious and authentic Thai dish in your own kitchen.
Main Ingredients: Noodle, Peanut Oil, Minced Garlic, Pork Butt, Sugar
If you're a fan of flat rice noodles, then you'll love Kwe Tiau Radna. This dish features wide rice noodles that are stir-fried with chicken, Chinese broccoli, and a savory gravy sauce. The noodles soak up the delicious sauce, making them extra flavorful and satisfying. Give this dish a try and see why it's a favorite in Thai cuisine.
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Noodles with Sweet Soy Sauce | Pad See Ew | ผัดซีอิ๊ว
Main Ingredients: Rice Noodles, Chicken, Garlic, Chinese Broccoli, Large
If you're craving the flavors of Thai cuisine but want a healthier option, try this recipe for noodles with sweet soy sauce. Made with whole wheat noodles, this dish is packed with vegetables and protein for a well-balanced meal. The sweet soy sauce adds a touch of sweetness to balance out the savory flavors. It's a guilt-free way to enjoy the deliciousness of Pad See Ew.
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Korean sweet potato noodles Paleo japchae
Main Ingredients: Noodles, Broccolini, Gai Lan, Chicken, Chicken Broth
Japchae, also known as Korean sweet potato noodles, is a popular dish that is often served at special occasions such as weddings and holidays. This dish features clear sweet potato noodles stir-fried with an assortment of vegetables and protein. It's a colorful and flavorful dish that is sure to impress your guests, or simply satisfy your own cravings.
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Chicken Pad See Ew
Main Ingredients: Oil, Garlic, Chicken, Egg, Chinese Broccoli, Rice
For a classic and delicious version of Pad See Ew, try this recipe for chicken Pad See Ew. It features tender chicken and chewy rice noodles tossed in a savory sauce made with soy sauce, oyster sauce, and a touch of sugar. The combination of flavors and textures in this dish is sure to leave you wanting more.
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Burmese Chicken Curry
Main Ingredients: Fish, Tapioca, Chicken Thighs, Tamari Soy Sauce
If you're in the mood for a spicy and flavorful dish, try this Burmese chicken curry recipe. This dish features tender pieces of chicken cooked in a rich and fragrant curry sauce made with a variety of spices and coconut milk. Serve it over rice or with naan bread for a satisfying and comforting meal.
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Chile Spiced Chinese Noodles
Main Ingredients: Chinese Noodles, Grape Seed Oil, Onion, Ginger, Minced
For a unique twist on Chinese noodles, try this recipe featuring chile-spiced noodles. The spiciness of the chiles is balanced out by the savory flavors of the sauce, making it a perfect dish for those who enjoy a little heat. Customize it with your favorite vegetables and protein for a personalized and delicious meal.
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Pad See Ew – Thai Rice Noodles
Main Ingredients: Flank Steak, Black Soy Sauce, Vegetable Oil
If you're craving authentic Thai flavors, this recipe for Pad See Ew is a must-try. Made with traditional wide rice noodles and a flavorful sauce, this dish is sure to transport your taste buds to the streets of Thailand. It's a simple and satisfying meal that can be made in just a few minutes.
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Thai Pad See Ew Noodles
Main Ingredients: Chicken Thighs, Light Soy Sauce, Sesame Oil, Ground
This recipe for Thai Pad See Ew noodles is a great way to enjoy the flavors of Thailand without leaving your home. This dish features tender chicken, chewy rice noodles, and a savory sauce made with soy sauce, oyster sauce, and garlic. It's a classic and delicious option for a weeknight dinner.
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The BEST Drunken Noodles
Main Ingredients: Pork, Fish Sauce, Garlic, White Pepper, Oyster Sauce
With so many variations of Drunken Noodles, it can be hard to find the perfect recipe. But look no further, because this recipe is the BEST Drunken Noodles you'll ever taste. Made with wide rice noodles, chicken, and an addictive sauce made with soy sauce, oyster sauce, and chili peppers, this dish is sure to become a favorite in your household.
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Keto Friendly Garlic Butter Steak
Main Ingredients: Tri Tip, Black Pepper, Coconut Aminos, Unsalted Butter
If you're following a keto diet, you don't have to miss out on the deliciousness of Pad See Ew. This recipe for keto-friendly garlic butter steak features all the flavors of Pad See Ew sans noodles. Tender steak is cooked in a savory and garlicky sauce, making it a satisfying and low-carb option for a delicious meal.
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Chinese Broccoli with Garlicky Ginger Miso
Main Ingredients: Gai Lan, Cooking Oil, Fresh Ginger, Garlic, Hot Chili
This recipe for Chinese broccoli with garlicky ginger miso is a great way to incorporate more greens into your diet. Chinese broccoli is stir-fried with a flavorful mixture of garlic, ginger, and miso paste, adding a burst of flavor to this nutritious dish. Serve it as a side dish or add your favorite protein for a complete meal.
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Sticky Chinese Five Spice Chicken
Main Ingredients: Boneless Chicken Thighs, Hoisin, Honey, Oyster Sauce
For a delicious and sticky chicken dish, try this recipe for Chinese five-spice chicken. The combination of sweet and savory flavors in the marinade, made with soy sauce, honey, and Chinese five-spice powder, will have your taste buds dancing. Serve it over rice or with your favorite noodles for a complete and satisfying meal.
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Pad See Ew (Thai Stir-Fried Wide Rice Noodles)
Main Ingredients: Dark Soy Sauce, Soy Sauce, Oyster Sauce, Rice Vinegar
If you're a fan of wide rice noodles, this recipe for Pad See Ew is a must-try. Tender chicken and chewy noodles are tossed in a savory sauce made with soy sauce, oyster sauce, and garlic. Top it off with a sprinkle of white pepper for an authentic taste of Thailand.
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Chinese Broccoli With Ginger, Lime And Peanuts
Main Ingredients: Fresh Ginger, Sugar, Lime Juice, Sesame Oil, Tamarind
For a refreshing and flavorful side dish, try this recipe for Chinese broccoli with ginger, lime, and peanuts. The combination of ginger, lime, and peanuts adds a unique twist to this stir-fried vegetable dish. It's a great way to incorporate more greens into your diet and add a burst of flavor to your meal.
Health Benefits of Chinese Broccoli Chicken
Rich in Nutrients
Chinese broccoli, also known as Gai Lan, is a staple in Chinese cuisine and is a great source of essential nutrients. It is rich in vitamins A, C, and K, as well as calcium, iron, and fiber. These nutrients are essential for maintaining a healthy immune system, promoting healthy bones and teeth, and aiding in digestion.
High in Protein
The addition of chicken to this dish not only adds flavor but also increases the protein content. Protein is an important macronutrient that helps build and repair tissues in our body. It also helps to keep us feeling full and satisfied, making it a great option for those looking to maintain a healthy weight.
Low in Calories
Chinese broccoli chicken is a great option for those looking to maintain a healthy weight or lose weight. This dish is low in calories, with only 250 calories per serving, making it a filling and nutritious meal without adding excess calories to your diet.
How to Make Healthy Chinese Broccoli Chicken
To make this dish, you will need the following ingredients:
1lb chicken breast, cut into bite-size pieces
1 bunch Chinese broccoli, cut into 2-inch pieces
2 cloves garlic, minced
1 tablespoon olive oil
2 tablespoons soy sauce
1 tablespoon oyster sauce
1 teaspoon sesame oil
1/4 teaspoon red pepper flakes
1/4 cup water
Instructions:
In a bowl, mix together the soy sauce, oyster sauce, sesame oil, red pepper flakes, and water. Set aside.
In a large pan, heat the olive oil over medium heat. Add the minced garlic and cook for 1-2 minutes, until fragrant.
Add the chicken to the pan and cook for 5-6 minutes, until browned and cooked through.
Once the chicken is cooked, add the Chinese broccoli to the pan and cook for an additional 3-4 minutes, until tender.
Pour the sauce mixture over the chicken and broccoli and stir to coat everything evenly.
Cook for an additional 2-3 minutes, until the sauce thickens and coats the chicken and broccoli.
Remove from heat and serve over rice or noodles.
Conclusion
In conclusion, this healthy Chinese broccoli chicken recipe is not only delicious but also packed with essential nutrients and low in calories. It is an easy and flavorful dish that is sure to become a favorite in your household. So why not give it a try and enjoy a taste of Chinese cuisine in the comfort of your own home?
