20 Healthy Chinese Breakfast Recipe Savor The Mouthwatering Goodness!

Published on: Mar 24, 2024

When it comes to starting your day off on the right foot, breakfast is the most important meal of the day. And what better way to nourish your body and mind than with a traditional Chinese breakfast? Not only are Chinese breakfast dishes delicious, but they are also healthy and packed with nutrients to fuel your day. In this article, we will share with you a simple and healthy Chinese breakfast recipe that you can easily make at home.

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Chinese Tomato and Egg Stir-Fry (Healthy and...

Main Ingredients: Tomatoes, Eggs, Green Onion, Ketchup, Sugar, Salt

Chinese Tomato Egg Stir Fry - Cookerru

Tomato and Egg Stir Fry (Chinese Style) | Recipe (With images) | Easy ...

Chinese Tomato Egg Stir Fry | Pickled Plum

Looking for a tasty and nutritious Chinese dish? Look no further than this Chinese tomato and egg stir-fry recipe. Not only is it packed with flavor, but it's also a great source of protein and healthy veggies. Plus, it's super easy to make!

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Chinese Tomato and Egg Stir-fry

Main Ingredients: Scallion, Eggs, Tomatoes, Olive Oil, Sugar, Salt

Chinese Tomato Egg Stir-fry, 番茄炒鸡蛋 | The Woks of Life | Recipe | Asian ...

Chinese Tomato Egg Stir-Fry 番茄炒蛋 (Authentic Easy Recipe)

This classic Chinese dish is a staple in many households. It's a simple yet delicious combination of tomatoes and eggs, seasoned with traditional Chinese flavors. Whip it up in minutes for a quick and satisfying meal.

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Easy Chinese Scallion Pancake

Main Ingredients: All Purpose Flour, Kosher Salt, Hot Water, Cold Water

Quick Chinese Scallion Pancakes (no kneading) | The Worktop

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Easy Chinese Scallion Pancake Recipe - Cooking with Team J

Easy Scallion Pancakes (Only 4 Ingredients!) | The Woks of Life

If you're a fan of savory pancakes, you have to try this easy Chinese scallion pancake recipe. It's crispy on the outside, chewy on the inside, and bursting with the flavors of scallion and sesame. Perfect for breakfast, lunch, or as a snack!

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Chinese Yellow Chives and Eggs Stir Fry (韭黄炒鸡蛋)

Main Ingredients: Yellow Chives, Large Eggs, Peanut Oil, Salt

Taste & Healthy Food Recipe Online | Recipes of Baked food, Desserts

Chinese Chives & Eggs Stir Fry - The Woks of Life

This Chinese yellow chives and eggs stir fry is a popular dish in China, especially during the spring season when fresh chives are in abundance. It's a simple yet flavorful dish that pairs well with rice or noodles.

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Chinese Stir Fried Tomato and Egg

Main Ingredients: Large Eggs, Rice Vinegar, Salt, Sesame Oil, Vegetable

Step-by-step recipe for the secret to tasty and fluffy stir-fried eggs ...

Tomato Egg Stir-Fry | Recipe | Asian recipes, Classic food, Cooking ...

Another delicious stir fry dish, this Chinese stir-fried tomato and egg recipe is a quick and easy way to incorporate more veggies into your diet. The tangy tomatoes and fluffy eggs make for a perfect combination.

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Chinese Sausage (How to Cook Chinese Sausage)

Main Ingredients: Chinese Sausages, Water

35 Best Ideas Chinese Sausage Recipes - Home, Family, Style and Art Ideas

How to cook Chinese sausage Chinese Recipes, Chinese Food, Asian ...

Chinese Sausage Fried Rice Recipe - Sizzling Eats

Chinese sausage, also known as lap cheong, is a sweet and savory cured sausage that is a staple in Chinese cuisine. Learn how to properly cook and use this delicious ingredient in your Chinese dishes with this easy recipe.

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Chinese Egg Pudding, my Organic Dessert

Main Ingredients: Milk, Sugar, Eggs

Egg Dessert Chinese : Steamed Egg Dessert Special Desserts Chinese ...

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This Chinese egg pudding is a delightful and healthy dessert that is made with just a few simple ingredients. It's creamy, slightly sweet, and perfect for those who are health-conscious.

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Healthy 5-Ingredient Flourless Banana Bread

Main Ingredients: Bananas, Old Fashioned Rolled Oats, Large Eggs, Pure

Flourless Oatmeal Banana Bread (Gluten-Free) - The Roasted Root

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Banana Bread Recipe for 2 Bananas - Beat Bake Eat | Recipe | Easy ...

Incorporate some Chinese flavors into your baking with this healthy 5-ingredient flourless banana bread. This recipe uses Chinese five-spice powder to add a unique and delicious twist to this classic treat.

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Chinese Egg Pancake

Main Ingredients: All Purpose Flour, Hot Water, Eggs, Lettuce Leaves

Cravings: Northern Chinese egg chive pancake at House of Pancake

Shou Zhua Bing (Crispy Chinese Pancakes) | Recipe | Recipes, Asian ...

Homemade Chinese pancake with egg, spring onion and Sichuan pepper : r ...

This Chinese egg pancake is a versatile dish that can be enjoyed for breakfast, lunch, or as a snack. It's similar to a crepe, but with the added protein and nutrients from the eggs.

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Chinese Mandarin Pancake

Main Ingredients: All Purpose Flour, Boiling Water, Cold Water, Sesame Oil

Mandarin Pancakes with Moo Shu Pork | Karen's Kitchen Stories

Authentic Mandarin Pancakes that are easy to make at home. Perfect to ...

In Chinese cuisine, pancakes are not just for breakfast. This Chinese mandarin pancake is a must-try dish that is often served as a side for Peking duck. It's flaky, soft, and pairs perfectly with the savory duck.

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Chinese Scallion Pancakes

Main Ingredients: All Purpose Flour, Hot Water, Green Onions, Salt

Scallion Pancakes (Vegan Recipe) - Bianca Zapatka | Recipes

Chinese Scallion Pancakes /Cong You Bing with Ginger-Soy- Dipping Sauce ...

Chinese Scallion Pancakes | Spill the Spices

Scallion pancakes are a popular street food in China and are often enjoyed as a breakfast dish. This Chinese scallion pancake recipe is crispy, flavorful, and can be easily customized with your favorite toppings.

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Chinese Zucchini Pancakes

Main Ingredients: Fermented Bean Curd, Sichuan Peppercorn, Five Spice

糊塌子 : Chinese Zucchini Pancake (courgette pancake) | Ying Chen Blog in ...

Zucchini Pancake | Cooking, Zucchini pancakes, Chinese cooking

If you're looking for a healthier alternative to traditional pancakes, try these Chinese zucchini pancakes. They are made with grated zucchini and are a great way to sneak some extra veggies into your diet.

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Chinese Tea Eggs

Main Ingredients: Eggs, Black Tea, Tea Leaves, Soy Sauce, Salt, Chinese

Chinese Tea Eggs (w/ Soft and Hard Boiled Eggs, 茶叶蛋) - Omnivore's Cookbook

Tea Eggs (Marbled Eggs) - China Sichuan Food

Tea eggs, also known as marbled eggs, are a popular snack in Chinese cuisine. They are hard-boiled eggs that have been cracked and steeped in a flavorful tea mixture, resulting in a beautiful marbled pattern on the egg white.

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Chinese Salted Eggs

Main Ingredients: Eggs, Salt, Water, Black Peppercorns, Star Anise

Chinese Salted Duck Eggs: Thoroughly Tested Recipe! | The Woks of Life

Chinese Salted Duck Eggs » FreestyleFarm

Andre's the Home Baker: ♥ Chinese Salted Egg ♥

Salted eggs are a popular side dish all over mainland China. They are ...

Salted eggs are a common ingredient in Chinese dishes and are often used in place of regular eggs. They have a unique and slightly salty flavor that adds depth to any dish. Learn how to make your own with this simple recipe.

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Chinese Tea Eggs (糖心茶葉蛋)

Main Ingredients: Eggs, Water, Light Soy Sauce, Dark Soy Sauce, Star

Chinese Tea Eggs - Jecca Chantilly

Chinese Tea Eggs, Cha Ye Dan, Black Tea Boiled Eggs in Spices Stock ...

Chinese Tea Leaf Eggs Recipe (Cha Ye Dan/ 茶叶蛋) | Tea eggs, Chinese tea ...

For a sweeter twist on the traditional tea egg, try these Chinese tea eggs with a sugar filling. They are a popular snack during Chinese New Year celebrations and are a delicious treat for any occasion.

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Chinese Vegetable Omelette

Main Ingredients: Large Eggs, Maggi, Green Onions, Carrots, Bean Sprouts

Chinese-Style Layered Omelette Recipe – spreadophilia

This Chinese vegetable omelette is a quick and easy meal that is perfect for breakfast, lunch, or dinner. It's loaded with veggies and can be customized with your favorite ingredients.

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Chinese Scallion Pancake (Cong You Bing)

Main Ingredients: All Purpose Flour, Salt, Water, Scallions, Oil

Chinese Scallion Pancakes (葱油饼) - Omnivore's Cookbook

cong you bing in dipping sauce Scallion Pancake Recipe, Scallion ...

Cong You Bing (Chinese Scallion Pancakes) - Tara's Multicultural Table

Scallion Pancakes with Dipping Sauce aka Cong You Bing (Video) - Know ...

Cong you bing, or Chinese scallion pancake, is a popular street food in China. This recipe will show you how to make your own at home, complete with a savory dipping sauce.

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Breakfast-style Chinese Rice

Main Ingredients: Nut Oil, Scallion, Mushroom, Basmati Rice, Eggs, Banana

Chinese Breakfast – Breakfast Around the World #7

Breakfast-style Chinese Rice recipe | Eat Smarter USA

Transform your leftover rice into a delicious breakfast dish with this breakfast-style Chinese rice recipe. It's packed with veggies, protein, and lots of flavor.

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Savory Chinese Turnip Pancakes

Main Ingredients: Chinese Sausage, Bacon, Dried Shrimp, Scallions, White

Mama Lin's Savory Chinese Pancakes | Healthy Nibbles by Lisa Lin by ...

Soft garlicky Chinese Savory Pancakes with Chinese chives, carrots, and ...

Crispy Savory Chinese Turnip Cakes with shiitake mushroom and black ...

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Turnips are a staple in Chinese cuisine and are often used in savory dishes such as these Chinese turnip pancakes. They are crispy, flavorful, and make for a great appetizer or side dish.

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ShaoBing - Chinese Breakfast Flatbread

Main Ingredients: Plain Flour, Water, Salt, Ground Beef, Chinese Cooking

Chinese Sesame Flatbread (Shaobing) Taiwanese Breakfast, Classic ...

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Shao bing, or Chinese breakfast flatbread, is a popular street food in China. This recipe will show you how to make your own at home, complete with a savory filling made with pork and scallions.

The Benefits of a Healthy Chinese Breakfast

Chinese breakfasts are known for their balance of flavors and textures, as well as their nutritional value. Unlike typical Western breakfasts that are often high in sugar and processed foods, a traditional Chinese breakfast incorporates a variety of whole foods and fresh ingredients. This not only provides your body with essential vitamins and minerals but also helps keep you feeling full and energized throughout the morning.

Key Ingredients

The key to a healthy Chinese breakfast is to use fresh and seasonal ingredients. Some of the main staples in Chinese breakfast dishes include rice, noodles, eggs, tofu, and vegetables such as spinach, bok choy, and carrots. These ingredients are not only packed with nutrients, but they are also readily available at your local grocery store.

Recipe: Chinese Breakfast Congee

One of the most popular and nutritious Chinese breakfast dishes is congee. Also known as rice porridge, this dish is easy to make and can be customized to your liking. To make a simple congee, you will need:

1 cup of white rice
6 cups of water or broth
Sliced vegetables (such as spinach, carrots, and mushrooms)
Protein of your choice (such as tofu or shredded chicken)
Soy sauce, sesame oil, and green onions for seasoning

To prepare, simply add the rice and water or broth to a pot and bring to a boil. Once boiling, reduce the heat and let it simmer for about 30 minutes, stirring occasionally. As the rice cooks, it will break down and create a thick and creamy consistency. Once the rice is fully cooked, add in your vegetables and protein and let it simmer for another 10 minutes. Finally, season with soy sauce, sesame oil, and green onions to taste.

Conclusion

A healthy Chinese breakfast is a great way to start your day off on the right foot. By incorporating fresh and nutrient-dense ingredients, you can create a delicious and satisfying meal that will keep you energized and focused throughout the morning. Give this Chinese breakfast congee recipe a try and enjoy the benefits of a traditional Chinese breakfast.