18 Healthy Chicken Sandwich Recipe Indian Deliciousness Awaits You!
Published on: Mar 29, 2024
The demand for healthy and flavorful chicken sandwich recipes has been on the rise, especially in the Indian cuisine scene. With a growing focus on health and wellness, people are seeking out nutritious and wholesome meals that don't compromise on taste. In this article, we will share a delicious and easy-to-make healthy chicken sandwich recipe that incorporates Indian flavors and ingredients.
Main Ingredients: Whole Black Peppercorns, Black Mustard Seeds, Cumin
Chicken Vindaloo is a spicy and tangy Indian curry dish that is perfect for those who love bold flavors. It is traditionally made with chicken, potatoes, and a variety of spices that give it a unique and delicious taste. To make this dish, start by marinating chicken pieces in a mixture of yogurt, turmeric, ginger, and garlic. Then, cook the chicken in a spicy tomato and vinegar sauce until it is tender and flavorful. Serve this dish over rice for a satisfying and flavorful meal.
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Spicy Red Lentil and Chickpea Stew (Paula's Moroccan...
Main Ingredients: Onion, Olive Oil, Fresh Ginger, Minced Garlic, Ground
This hearty and nutritious stew is packed with protein and flavor. It is a unique take on the traditional Indian dish, dal, and it is perfect for vegetarians and vegans. To make this dish, start by cooking red lentils and chickpeas in a spicy tomato and coconut milk sauce. Then, add in a variety of spices such as cumin, coriander, and cinnamon for a Moroccan-inspired twist. Serve this stew with naan bread or rice for a filling and delicious meal.
Indian chicken curry is a classic dish that is loved by many. It is made with a variety of spices such as garam masala, cumin, and coriander, which give it a rich and warm flavor. To make this dish, start by sautéing onions, garlic, and ginger in a pan. Then, add in the chicken and spices and let it cook until the chicken is tender and fully cooked. Serve this dish over rice or with naan bread for a hearty and satisfying meal.
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North Indian Chicken Curry
Main Ingredients: Canola Oil, Onions, Plain Yogurt, Cornstarch, Ginger
North Indian chicken curry is a popular dish that is known for its creamy and rich sauce. It is made with a tomato-based sauce that is flavored with a variety of spices such as cardamom, cloves, and cinnamon. To make this dish, start by cooking chicken in a spicy tomato and cream sauce until it is fully cooked and tender. Serve this dish with basmati rice or naan bread for a delicious and comforting meal.
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Slow Cooker Indian Butter Chicken
Main Ingredients: Boneless Skinless Chicken Thighs, Chicken, Rice, Salt
For those busy days when you don't have time to cook, this slow cooker Indian butter chicken is the perfect solution. It is made with tender pieces of chicken, ghee, and a variety of spices that give it a rich and creamy flavor. Simply add all the ingredients to a slow cooker and let it cook for a few hours until the chicken is tender and the sauce is thick and flavorful. Serve this dish with rice or naan bread for a no-fuss but delicious meal.
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Instant Pot Indian Chicken Curry
Main Ingredients: Chicken, Onions, Tomato, Yogurt, Crushed Garlic
If you have an Instant Pot, you can make this Indian chicken curry in just a matter of minutes. It is a quick and easy dish that is perfect for busy weeknights. Simply sauté onions, garlic, and ginger in the Instant Pot, then add in the chicken and spices. Let it cook for a few minutes before adding in a spicy tomato and yogurt sauce. Serve this dish over rice or with naan bread for a delicious and hassle-free meal.
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Indian Tandoori Chicken
Main Ingredients: Chicken, Salt, Lemon, Plain Yogurt, Onion, Garlic
Tandoori chicken is a popular Indian dish that is known for its vibrant red color and delicious flavor. It is made by marinating chicken in a mixture of yogurt, garam masala, ginger, and garlic, then cooking it in a tandoor oven. To make this dish at home, you can use a regular oven or grill to cook the chicken until it is tender and flavorful. Serve this dish with rice or naan bread for a tasty and colorful meal.
Butter chicken is a popular Indian dish that is known for its creamy and flavorful sauce. It is made with tender pieces of chicken that are cooked in a spicy tomato and cream sauce. To make this dish, start by marinating the chicken in a mixture of yogurt, garam masala, and ginger. Then, cook the chicken in a pan and add in the sauce until it is fully cooked and coated in a rich and creamy sauce. Serve this dish with rice or naan bread for a satisfying and indulgent meal.
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Chicken Curry
Main Ingredients: Boneless, Skinless Chicken Breasts, Salt, Freshly
Chicken curry is a simple and comforting dish that is perfect for any occasion. It is made with tender pieces of chicken that are cooked in a spicy tomato and coconut milk sauce. To make this dish, start by sautéing onions, garlic, and ginger in a pan. Then, add in the chicken and spices and let it cook until the chicken is tender and fully cooked. Serve this dish over rice or with naan bread for a delicious and easy meal.
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Chicken Gravy, Indian Gravy
Main Ingredients: Oil, Cardamoms, Cloves, Cinnamon Sticks, Onions, Ginger
This Indian-style chicken gravy is a versatile dish that can be served with a variety of sides such as rice, naan bread, or even pasta. It is made with tender pieces of chicken that are cooked in a spicy tomato and yogurt sauce. To make this dish, start by sautéing onions, garlic, and ginger in a pan. Then, add in the chicken and spices and let it cook until the chicken is fully cooked and the sauce is thick and flavorful. Serve this dish for a hearty and satisfying meal.
For a healthier twist on the traditional Indian chicken dishes, try this Indian spiced grilled chicken. It is made by marinating chicken in a mixture of yogurt, garam masala, and ginger, then grilling it until it is fully cooked and has a delicious charred flavor. Serve this dish with a side of vegetables or a simple salad for a flavorful and healthy meal.
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Quick Indian Chicken Curry
Main Ingredients: Boneless, Skinless Chicken Breasts, Lemon Juice, Olive
For those days when you need a quick and easy meal, this quick Indian chicken curry is the perfect option. It is made with a few simple ingredients such as tomatoes, onions, and chicken, and it is packed with flavor. Simply sauté the onions and tomatoes, add in the chicken and spices, and let it cook until the chicken is tender and fully cooked. Serve this dish over rice or with naan bread for a tasty and effortless meal.
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Easy, Healthy Butter Chicken
Main Ingredients: Boneless, Skinless Chicken Breasts, Tomato Paste, Plain
This easy and healthy butter chicken is a guilt-free version of the traditional dish. It is made with lean chicken breast and a lightened-up version of the creamy sauce. To make this dish, start by marinating the chicken in a mixture of yogurt, garam masala, and ginger. Then, cook the chicken in a pan and add in a spicy tomato and yogurt sauce until it is fully cooked and coated in a creamy and flavorful sauce. Serve this dish with rice or naan bread for a delicious and healthy meal.
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Indian Chicken Rasam(chicken-black Pepper Soup).
Main Ingredients: Chicken, Salt, Tamarind Juice, Coriander Seeds, Cumin
Rasam is a popular South Indian soup that is known for its tangy and spicy flavors. This version of rasam is made with tender pieces of chicken and a variety of spices such as black pepper, cumin, and coriander. To make this dish, start by cooking the chicken in a spicy tomato and tamarind broth until it is fully cooked and tender. Serve this soup with rice or naan bread for a comforting and delicious meal.
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Indian-inspired Chicken Meal Prep Bowls
Main Ingredients: Olive Oil, Cauliflower, Russet Potato, Red Onion, Peas
For those who are looking for an easy and healthy meal prep option, these Indian-inspired chicken meal prep bowls are the perfect choice. They are made with tender pieces of chicken, quinoa, roasted vegetables, and a spicy tomato and yogurt sauce. Simply cook all the ingredients separately and then assemble them in meal prep containers for a delicious and balanced meal that you can enjoy throughout the week.
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Madurai Chicken Curry-Chicken Curry with warm Indian...
Main Ingredients: Chicken, Onion, Tomato, Ginger, Garlic, Pepper, Cumin
This Madurai-style chicken curry is a unique and flavorful dish that is sure to become a favorite. It is made with a variety of warm and aromatic spices such as fenugreek, star anise, and curry leaves, which give it a distinct and delicious taste. To make this dish, start by cooking the chicken in a spicy tomato and coconut milk sauce until it is fully cooked and tender. Serve this dish with rice or naan bread for a flavorful and satisfying meal.
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Healthy Tandoori Chicken Kebab
Main Ingredients: Chicken Breast, Meat Tenderizer, Coarsely Ground Black
For a healthier take on the popular Indian dish, try these tandoori chicken kebabs. They are made with lean chicken breast and a variety of spices such as garam masala, cumin, and coriander. Simply marinate the chicken in the spices and yogurt, then grill it until it is fully cooked and has a delicious charred flavor. Serve these kebabs with a side of vegetables or rice for a tasty and nutritious meal.
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Indian Chicken Korma
Main Ingredients: Boneless Skinless Chicken Breasts, Extra Virgin Olive
Korma is a popular Indian dish that is known for its rich and creamy sauce. It is made with a variety of spices and cashew paste that give it a luxurious and indulgent taste. To make this dish, start by cooking chicken in a spicy tomato and cashew sauce until it is fully cooked and tender. Serve this dish over rice or with naan bread for a decadent and flavorful meal.
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Mexican Chicken Tikka Quesadilla (South Indian Fusion...
Main Ingredients: Whole Wheat Flour, Salt, Water, Chicken, Oil, Mustard
This fusion dish combines the flavors of Mexican and South Indian cuisine in a delicious and unique way. It is made by stuffing chicken tikka and cheese into a flour tortilla and grilling it until it is crispy and golden brown. Serve this quesadilla with a side of salsa or guacamole for a tasty and creative meal.
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Healthy Indian Cauliflower and Peas
Main Ingredients: Cauliflower Florets, Peas, Onion, Small Tomatoes
This healthy Indian-style dish is perfect for those who are looking for a vegetarian option. It is made with cauliflower, peas, and a variety of spices such as turmeric, cumin, and coriander. Simply cook the vegetables in a spicy tomato and coconut milk sauce until they are tender and flavorful. Serve this dish with rice or naan bread for a satisfying and nutritious meal.
Ingredients:
1. Chicken:
For this recipe, we recommend using boneless chicken breast, which is a lean and healthy protein choice. You can also use chicken thighs if you prefer a juicier and more flavorful option.
2. Spices:
To add Indian flair to our chicken sandwich, we will use a combination of garam masala, turmeric, cumin, and coriander powder. These spices not only add depth and complexity to the dish but also boast numerous health benefits.
3. Yogurt:
Instead of using mayonnaise, we will be using plain yogurt in our recipe. Not only does it add a creamy texture to the chicken filling, but it also provides a good source of probiotics and calcium.
4. Whole Grain Bread:
For a healthier option, we recommend using whole grain bread for the sandwich. It is higher in fiber and essential nutrients compared to white bread.
Instructions:
1. Begin by marinating the chicken breast with a mixture of garam masala, turmeric, cumin, coriander, salt, and pepper. Let it sit for 15-20 minutes.
2. Heat a non-stick pan and cook the chicken breast until it is fully cooked and slightly charred on the outside.
3. Let the chicken cool down, then shred it into small pieces.
4. In a bowl, mix the shredded chicken with plain yogurt, chopped cilantro, chopped mint, and a squeeze of lemon juice.
5. Toast two slices of whole grain bread and spread the chicken mixture on one slice.
6. Top it with some lettuce and the other slice of bread.
7. Serve your healthy Indian chicken sandwich with a side of roasted sweet potato chips for a complete and nutritious meal.
This healthy chicken sandwich recipe is not only packed with flavor but also provides a balance of essential nutrients. The use of Indian spices and yogurt adds a unique twist to a traditional chicken sandwich, making it a perfect option for those looking for a healthy yet delicious meal. So next time you're craving a sandwich, give this recipe a try and indulge guilt-free!
