Chicken salad sandwiches are a classic lunchtime favorite, but they can often be loaded with unhealthy ingredients like mayonnaise. Luckily, this healthy chicken salad sandwich recipe with Greek yogurt is a delicious and nutritious alternative. Not only does it provide a good source of protein, but it also cuts down on unnecessary added fats and calories. This recipe is perfect for those looking to maintain a healthy lifestyle without sacrificing flavor. So why not give it a try and upgrade your lunch game with this simple and tasty recipe?
Greek yogurt is a popular ingredient in many healthy recipes, and for good reason. It is a great source of protein, calcium, and probiotics, making it a healthier alternative to mayonnaise in chicken salad. Not to mention, it adds a creamy and tangy flavor to the dish that is sure to satisfy your taste buds.
Low in Calories and Fat
One of the main benefits of using Greek yogurt in this chicken salad recipe is its low-calorie and low-fat content. Traditional chicken salad recipes can be heavy in calories and fat due to the use of mayonnaise. However, by swapping it out for Greek yogurt, you can significantly reduce the calorie and fat content of your sandwich without compromising on taste.
Good Source of Protein
Protein is an essential nutrient for our bodies, and Greek yogurt is an excellent source of it. One serving of Greek yogurt contains about 17 grams of protein, making it a great option for those looking to increase their protein intake. This protein boost will not only keep you feeling full and satisfied, but it also helps with building and repairing muscles.
Recipe for Healthy Chicken Salad Sandwich with Greek Yogurt
Ingredients:
2 cups cooked and shredded chicken
1/2 cup plain Greek yogurt
1/4 cup diced celery
1/4 cup diced red onion
1/4 cup halved grapes
1/4 cup chopped walnuts
1 tablespoon lemon juice
1 teaspoon Dijon mustard
Salt and pepper to taste
Whole wheat bread or lettuce leaves for serving
Instructions:
In a mixing bowl, combine the shredded chicken, Greek yogurt, celery, red onion, grapes, walnuts, lemon juice, Dijon mustard, salt, and pepper.
Mix all the ingredients together until well combined.
Spread the chicken salad mixture onto whole wheat bread or lettuce leaves to make sandwiches.
You can also add additional toppings like avocado, tomato, or cucumber for extra flavor and nutrition.
Serve and enjoy your delicious and healthy chicken salad sandwich!
With this simple and tasty recipe, you can now enjoy a healthier version of a classic chicken salad sandwich. The Greek yogurt adds a creamy and tangy element to the dish while providing numerous health benefits. Plus, with the added crunch from the celery and walnuts, this sandwich is sure to become a new lunchtime favorite. So why not give it a try and upgrade your sandwich game today?
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