17 Healthy Chicken Salad Recipe With Italian Dressing Delight In These Amazing Recipes!

Published on: Mar 16, 2024

When it comes to finding a healthy and delicious lunch option, chicken salad is often at the top of the list. It's quick and easy to make, packed with protein, and can be customized to suit any taste. But sometimes, the same old chicken salad can get repetitive and boring. That's where this healthy chicken salad recipe with Italian dressing comes in. Not only is it a refreshing change from the traditional mayo-based dressings, but it also adds a burst of bold, tangy flavor to your salad. Let's take a closer look at how to make this tasty and nutritious dish.

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Simple Mediterranean Quinoa Salad

Main Ingredients: Quinoa, Tomatoes, Cucumber, Red Onion, Kalamata Olives

Greek Quinoa Salad - Destination Delish

Mediterranean Quinoa Salad on Closet Cooking

Mediterranean Quinoa Salad Recipe • Ciao Florentina

This light and refreshing salad is packed with healthy ingredients and flavorful herbs that will have you coming back for more. First, cook quinoa according to package instructions and let it cool. Then, toss it with a mixture of cucumbers, tomatoes, olives, and feta cheese for a taste of the Mediterranean. Drizzle with a lemon vinaigrette for the perfect finishing touch. This simple and satisfying pasta salad is perfect for a hot summer day. Cook your favorite pasta according to package instructions and let it cool. Toss with a variety of fresh vegetables such as red peppers, carrots, and broccoli, and season with herbs like dill and parsley. Mix in a creamy dressing and chill in the fridge for a few hours before serving. This copycat recipe of Brio's famous salad is a must-try for any salad lover. Start by grilling chicken breasts and slicing them. Then, toss together a combination of fresh greens like spinach and arugula, sliced strawberries, and crumbled goat cheese. Top with the sliced chicken and drizzle with a sweet and tangy balsamic dressing. This flavorful and colorful salad is a crowd-pleaser at any gathering. Start by grilling chicken breasts and slicing them. Then, toss together black beans, corn, tomatoes, and avocado with the chicken. Season with cumin, chili powder, and lime juice for a Southwestern kick. Serve over a bed of lettuce and top with tortilla strips for added crunch. This timeless pasta salad recipe is a favorite for any occasion. Start by cooking your favorite pasta according to package instructions and let it cool. In a separate bowl, whisk together a simple dressing made with olive oil, red wine vinegar, and Italian seasoning. Toss the pasta with chopped vegetables like bell peppers, tomatoes, and onions, and the dressing. Serve chilled and enjoy! This classic pasta salad is brought to life with a homemade Italian dressing. Cook your favorite pasta according to package instructions and let it cool. Toss with crunchy vegetables like celery, bell peppers, and cucumbers, and top with cubed cheese for added texture and flavor. Drizzle with the zesty Italian dressing and chill in the fridge before serving. This irresistible pasta salad is bursting with flavor and will amaze your taste buds. Cook your favorite pasta according to package instructions and let it cool. In a separate bowl, mix together chopped vegetables like broccoli, bell peppers, and tomatoes, and tangy olives with the pasta. Drizzle with a homemade Italian dressing made with fresh herbs and spices. Serve chilled for the best taste. This delicious and filling cobb salad is the perfect summer meal. Start by grilling chicken breasts and slicing them. In a large bowl, combine chopped greens like romaine and spinach, with crumbled bacon, hard-boiled eggs, and sliced avocado. Top with the sliced chicken and drizzle with a creamy ranch dressing. Enjoy on a sunny summer day. This unique and delicious pasta salad is inspired by the West Coast. Start by cooking your favorite pasta according to package instructions and let it cool. In a separate bowl, whisk together a light and tangy dressing made with apple cider vinegar, olive oil, and honey. Toss the pasta with crunchy vegetables like carrots, bell peppers, and cucumbers, and top with sliced avocado for added creaminess. Serve chilled for the perfect summer side dish. This elegant and flavorful tortellini salad is perfect for a special occasion. Cook tortellini according to package instructions and let it cool. In a separate bowl, mix together sliced cherry tomatoes, chopped spinach, and crumbled feta cheese. Toss with the tortellini and drizzle with a sweet and tangy balsamic dressing. Serve as a main dish or side dish at your next dinner party. This flavorful and easy pasta salad is perfect for meal prep. Start by grilling chicken breasts and slicing them. In a large bowl, toss together corkscrew pasta, cherry tomatoes, and chopped bell peppers. Mix in a homemade pesto sauce and the sliced chicken. Chill in the fridge for a quick and tasty meal throughout the week. This convenient and flavorful pasta salad is perfect for meal prep or last-minute gatherings. Start by cooking your favorite pasta according to package instructions and let it cool. In a separate bowl, mix together sliced vegetables like carrots, bell peppers, and cucumbers, and top with cubed cheese for added texture and flavor. Toss with a homemade dressing and store in the freezer for a quick and delicious meal option. This fancy and delicious pasta salad is inspired by French cuisine. Start by cooking your favorite pasta according to package instructions and let it cool. In a separate bowl, mix together sliced chicken, halved cherry tomatoes, and chopped basil. Toss with the pasta and drizzle with a homemade bistro dressing made with red wine vinegar, Dijon mustard, and olive oil. Serve as a light lunch or dinner side. This flavorful and colorful pasta salad is packed with nutrients and bursting with flavor. Start by roasting vegetables like zucchini, bell peppers, and red onions, and let them cool. Cook your favorite pasta according to package instructions and mix with the roasted vegetables. Toss with a homemade pesto sauce and chill in the fridge before serving. This unique and delicious pasta salad is a must-try for all pasta lovers. Start by cooking spaghetti according to package instructions and let it cool. Toss with a variety of fresh vegetables like cucumbers, cherry tomatoes, and bell peppers, and top with cubed cheese for added flavor and texture. Drizzle with a homemade Italian dressing and serve chilled. This classic and satisfying pasta salad is a crowd-pleaser at any gathering. Start by grilling chicken breasts and slicing them. In a large bowl, mix together cooked pasta, cherry tomatoes, and chopped bell peppers. Toss with the sliced chicken and season with Italian herbs for a classic Italian flavor. Serve chilled and enjoy! This easy and flavorful chickpea salad is perfect for a quick lunch. Start by draining and rinsing canned chickpeas and mixing them with chopped cucumbers, cherry tomatoes, and a simple dressing made with olive oil and lemon juice. Toss together for a protein-packed and satisfying meal option. This classic and delicious pasta salad is perfect for a picnic or potluck. Start by grilling chicken breasts and slicing them. In a large bowl, mix together corkscrew pasta, cherry tomatoes, and chopped bell peppers. Toss with the sliced chicken and drizzle with a homemade Italian dressing. Serve chilled for the perfect summer side dish. This simple and satisfying pasta salad is perfect for a quick lunch or dinner. Start by grilling chicken breasts and slicing them. In a large bowl, mix together cooked pasta, cherry tomatoes, and chopped bell peppers. Toss with the sliced chicken and season with your favorite herbs for a personalized and delicious meal option. This light and refreshing salad is perfect for a summer day. Start by grilling sliced zucchini and yellow squash until tender. In a large bowl, mix together cooked pasta, cherry tomatoes, and chopped bell peppers. Toss with the grilled vegetables and drizzle with a homemade Italian dressing. Serve chilled for a delicious and healthy meal option.

The Benefits of Using Italian Dressing in Your Chicken Salad

Italian dressing may not be the first thing that comes to mind when thinking about chicken salad, but it's a surprisingly delicious alternative to traditional dressings. Made with a blend of olive oil, vinegar, and Italian herbs and spices, this dressing is not only low in fat and calories, but it also provides a ton of flavor and health benefits. Olive oil, a staple ingredient in Italian dressing, is a healthy source of monounsaturated fats, which have been linked to improving heart health and reducing inflammation in the body. It also contains antioxidants that can help protect against chronic diseases. The vinegar in Italian dressing is known for its acidic properties, which can aid in digestion and help regulate blood sugar levels. It also adds a tangy kick to your chicken salad, balancing out the flavors of the other ingredients. Lastly, the Italian herbs and spices used in this dressing provide a variety of health benefits. Basil, for example, is an anti-inflammatory herb that can help boost the immune system. Oregano is known for its antibacterial and antifungal properties, while garlic has been shown to have cholesterol-lowering effects.

How to Make Healthy Chicken Salad with Italian Dressing

Now that we know the benefits of using Italian dressing in our chicken salad, let's dive into how to make this tasty dish. You'll need the following ingredients: - 4 cups of cooked and shredded chicken breast - 1 cup of chopped celery - 1 cup of halved cherry tomatoes - ½ cup of diced red onion - ¼ cup of chopped fresh parsley - 1 cup of Italian dressing - Salt and pepper to taste Start by combining the chicken, celery, tomatoes, red onion, and parsley in a large bowl. Then, pour the Italian dressing over the top and mix until everything is well coated. Add salt and pepper to taste. For an extra boost of nutrition, you can also add in some spinach, avocado, or quinoa to your chicken salad. These ingredients will not only add more flavor and texture, but they also provide additional vitamins, minerals, and fiber. In conclusion, this healthy chicken salad recipe with Italian dressing is a delicious and nutritious option for your next lunch or dinner. With its combination of protein, healthy fats, and flavorful herbs and spices, it's a well-rounded meal that will keep you satisfied and energized. Give it a try and see for yourself how delicious and easy it is to make.