When it comes to eating healthy, many people often think that they have to give up their favorite foods. However, with a little creativity and the right ingredients, you can still enjoy your favorite dishes while maintaining a healthy diet. One dish that is often thought to be unhealthy is chicken salad. But with the use of Greek yogurt as a substitute for mayonnaise, you can create a healthy chicken salad that is both delicious and nutritious. In this article, we will share a simple chicken salad recipe with Greek yogurt that you can easily make at home.
Main Ingredients: Chicken, Greek Yogurt, Cucumber, Parsley, Garlic, Fresh
If you're looking for a refreshing and healthy twist on traditional chicken salad, this tzatziki Greek yogurt chicken salad is the perfect recipe for you. The combination of cool tzatziki sauce, tangy Greek yogurt, and juicy chicken makes for a delicious and satisfying meal.
To make this recipe, start by cooking your chicken in a skillet or on the grill. Once it's cooked through, chop it into bite-size pieces and let it cool. In a separate bowl, mix together Greek yogurt, tzatziki sauce, diced cucumbers, and chopped dill. Add the cooled chicken to the yogurt mixture and stir until well combined.
This tzatziki Greek yogurt chicken salad can be served as a sandwich filling, on top of a bed of greens, or as a dip with pita chips. It's a versatile and flavorful option that is sure to become a new favorite in your household.
For a healthier take on traditional chicken salad, try this recipe for healthy Greek yogurt chicken salad. By replacing mayo with Greek yogurt, you'll reduce the amount of fat and calories without sacrificing any flavor. Plus, the added protein from the Greek yogurt makes this dish even more satisfying.
To make this recipe, start by cooking and shredding your chicken. In a bowl, mix together Greek yogurt, Dijon mustard, lemon juice, chopped celery, and sliced scallions. Add the shredded chicken to the yogurt mixture and stir until well coated. Serve on whole grain bread or crackers for a nutritious and delicious meal.
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Healthy Greek Yogurt Chicken Salad – 4 WAYS!
Main Ingredients: Greek Yogurt, Garlic, Lemon Juice, Olive Oil, Kosher
If you're looking for even more variety in your chicken salad options, try making this healthy Greek yogurt chicken salad in four different ways. Use the same base of Greek yogurt, Dijon mustard, and lemon juice, but mix in different ingredients to create four unique flavors.
For a classic chicken salad, add chopped apples and dried cranberries. For a spicy kick, mix in chopped jalapenos and a dash of hot sauce. To add some crunch, try adding chopped almonds and diced red bell pepper. And for a Mediterranean twist, mix in chopped olives and crumbled feta cheese.
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Greek Yogurt Chicken Salad
Main Ingredients: Chicken, Celery, Slivered Almonds, Dried Cranberries
This simple and flavorful Greek yogurt chicken salad is perfect for a quick and easy meal. With just a few ingredients, you can have a delicious and healthy lunch or dinner in no time.
To make this recipe, start by cooking and shredding your chicken. In a bowl, mix together Greek yogurt, lemon juice, garlic powder, salt, and pepper. Add the shredded chicken to the yogurt mixture and stir until well combined. Serve in a wrap, on a sandwich, or on top of a bed of greens for a nutritious and tasty meal.
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Healthy Avocado Chicken Salad
Main Ingredients: Chicken, Avocado, Garlic Powder, Salt, Pepper, Lime
Avocado adds a creamy and nutritious element to this healthy avocado chicken salad. By using mashed avocado instead of mayo, you'll add healthy fats and fiber to your meal. Plus, the avocado gives the chicken salad a vibrant green color.
To make this recipe, start by cooking and shredding your chicken. In a bowl, mix together mashed avocado, lime juice, diced red onion, chopped cilantro, and a dash of hot sauce. Add the shredded chicken to the avocado mixture and stir until well combined. Serve on whole grain bread or crackers for a satisfying and healthy meal.
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Healthy Curry Chicken Salad
Main Ingredients: Chicken, Celery Stalks, Chopped Parsley, Scallions
For a flavorful and unique twist on traditional chicken salad, try this healthy curry chicken salad. The combination of warm spices, crunchy veggies, and juicy chicken is sure to be a hit.
To make this recipe, start by cooking and shredding your chicken. In a bowl, mix together Greek yogurt, curry powder, honey, diced celery, and halved grapes. Add the shredded chicken to the yogurt mixture and stir until well coated. Serve on a croissant or on top of a bed of greens for a delicious and filling meal.
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Healthy Chicken Salad {gluten free}
Main Ingredients: Chicken, Pecans, Celery, Grapes, Non Fat Greek Yogurt
If you're following a gluten-free diet, this healthy chicken salad is the perfect meal option for you. Made with Greek yogurt instead of mayo, this chicken salad is both gluten-free and delicious.
To make this recipe, start by cooking and shredding your chicken. In a bowl, mix together Greek yogurt, Dijon mustard, lemon juice, chopped apples, and dried cranberries. Add the shredded chicken to the yogurt mixture and stir until well combined. Serve on gluten-free bread or on top of a bed of greens for a satisfying and healthy meal.
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Chicken Salad with Greek Yogurt, Apples and Pecans
Main Ingredients: Chicken Breast, Celery, Apple, Grapes, Red Onion
This chicken salad with Greek yogurt, apples, and pecans is a flavorful and nutrient-packed meal option. The combination of sweet apples, crunchy pecans, and tangy Greek yogurt makes for a delicious and satisfying dish.
To make this recipe, start by cooking and shredding your chicken. In a bowl, mix together Greek yogurt, Dijon mustard, honey, diced red onion, chopped apples, and chopped pecans. Add the shredded chicken to the yogurt mixture and stir until well coated. Serve on whole grain bread or on top of a bed of greens for a nutritious and tasty meal.
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Greek Yogurt Buffalo Chicken Salad
Main Ingredients: Chicken Breast, Greek Yogurt, Buffalo Sauce, Celery
If you're a fan of buffalo chicken, you'll love this Greek yogurt buffalo chicken salad. The spicy buffalo sauce combined with cool Greek yogurt creates a delicious and balanced flavor in this chicken salad.
To make this recipe, start by cooking and shredding your chicken. In a bowl, mix together Greek yogurt, buffalo sauce, ranch seasoning, and chopped celery. Add the shredded chicken to the yogurt mixture and stir until well combined. Serve on a sandwich or wrap for a spicy and satisfying meal.
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Rosemary Greek Yogurt Chicken Salad
Main Ingredients: Chicken Breasts, Water, Apple, Cranberries, Pecans, Red
This rosemary Greek yogurt chicken salad is a flavorful and aromatic option for your next lunch or dinner. The addition of fresh rosemary adds a delicious and unique flavor to the traditional chicken salad.
To make this recipe, start by cooking and shredding your chicken. In a bowl, mix together Greek yogurt, Dijon mustard, lemon juice, chopped rosemary, and diced red bell pepper. Add the shredded chicken to the yogurt mixture and stir until well coated. Serve on whole grain bread or on top of a bed of greens for a tasty and nutritious meal.
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Cranberry Pecan Greek Yogurt Chicken Salad
Main Ingredients: Roasted Chicken Breast, Greek Yogurt, Scallion, Dried
This cranberry pecan Greek yogurt chicken salad is a festive and flavorful option for the holiday season. The combination of sweet cranberries, crunchy pecans, and tangy Greek yogurt is sure to be a hit at any holiday gathering.
To make this recipe, start by cooking and shredding your chicken. In a bowl, mix together Greek yogurt, dried cranberries, chopped pecans, Dijon mustard, and honey. Add the shredded chicken to the yogurt mixture and stir until well combined. Serve on whole grain bread or on top of a bed of greens for a delicious and healthy meal.
Main Ingredients: Rotisserie Chicken, Greek Yogurt, Dijon Mustard, Lemon
If you have leftover rotisserie chicken, this cucumber dill Greek yogurt chicken salad is the perfect way to use it up. The cool and refreshing cucumber and dill flavors pair perfectly with the tender chicken and tangy Greek yogurt.
To make this recipe, start by shredding your rotisserie chicken. In a bowl, mix together Greek yogurt, chopped cucumber, chopped dill, lemon juice, and garlic powder. Add the shredded chicken to the yogurt mixture and stir until well coated. Serve on a sandwich or wrap for a delicious and easy meal.
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SKINNY GREEK YOGURT CHICKEN SALAD
Main Ingredients: Chicken Breast, Lowfat Plain Greek Yogurt, Raw Honey
This skinny Greek yogurt chicken salad is a guilt-free and delicious meal option. The combination of lean chicken, Greek yogurt, and flavorful seasonings make for a satisfying and nutritious dish.
To make this recipe, start by cooking and shredding your chicken. In a bowl, mix together Greek yogurt, lemon juice, garlic powder, Dijon mustard, and chopped green onions. Add the shredded chicken to the yogurt mixture and stir until well combined. Serve on whole grain bread or on top of a bed of greens for a healthy and tasty meal.
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Greek Yogurt Avocado Chicken Salad (No Mayo)
Main Ingredients: Chicken, Avocado, Plain Greek Yogurt, Fresh Dill, Onion
This Greek yogurt avocado chicken salad is a creamy and flavorful option that doesn't use any mayo. The combination of mashed avocado, Greek yogurt, and seasonings creates a delicious and nutritious base for the chicken salad.
To make this recipe, start by cooking and shredding your chicken. In a bowl, mix together mashed avocado, Greek yogurt, lemon juice, chopped cilantro, and diced red onion. Add the shredded chicken to the avocado mixture and stir until well coated. Serve on whole grain bread or on top of a bed of greens for a delicious and healthy meal.
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Turmeric Greek Yogurt Chicken Salad Lettuce Wraps
Main Ingredients: Chicken, Plain Greek Yogurt, Pecan Halves, Dried
For a light and refreshing meal, try these turmeric Greek yogurt chicken salad lettuce wraps. The combination of juicy chicken, tangy Greek yogurt, and warm turmeric creates a delicious and satisfying flavor.
To make this recipe, start by cooking and shredding your chicken. In a bowl, mix together Greek yogurt, turmeric, lemon juice, honey, and diced red bell pepper. Add the shredded chicken to the yogurt mixture and stir until well coated. Serve inside lettuce leaves for a low-carb and nutritious meal.
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Healthy Chicken Salad with Apples & Cranberries
Main Ingredients: Cooked Chicken, Celery, Apple, Dried Cranberries
This healthy chicken salad with apples and cranberries is a sweet and savory option for a quick and easy meal. The combination of crisp apples, tangy cranberries, and tender chicken is sure to be a hit.
To make this recipe, start by cooking and shredding your chicken. In a bowl, mix together Greek yogurt, Dijon mustard, lemon juice, diced apples, and dried cranberries. Add the shredded chicken to the yogurt mixture and stir until well combined. Serve on a croissant or on top of a bed of greens for a delicious and nutritious meal.
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Grilled Lemon Pepper Chicken Salad with Greek Yogurt
Main Ingredients: Chicken Breasts, Lemon Pepper Seasoning, Oil, Greek
This grilled lemon pepper chicken salad with Greek yogurt is a flavorful and protein-packed option for your next barbecue. The combination of juicy grilled chicken, tangy Greek yogurt, and zesty lemon pepper creates a delicious and satisfying flavor.
To make this recipe, start by marinating your chicken in lemon juice and pepper overnight. Grill the chicken until cooked through, then chop into bite-size pieces. In a bowl, mix together Greek yogurt, lemon zest, and chopped parsley. Add the grilled chicken to the yogurt mixture and stir until well coated. Serve on a bun or on top of a bed of greens for a tasty and healthy meal.
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Meal Prep High Protein Chicken Salad
Main Ingredients: Chicken Breast, Greek Yogurt, Green Bell Pepper, Red
This meal prep high protein chicken salad is perfect for busy weekdays when you don't have time to cook. By prepping a batch of this chicken salad ahead of time, you'll have a nutritious and delicious meal ready to go whenever you need it.
To make this recipe, start by cooking and shredding your chicken. In a bowl, mix together Greek yogurt, Dijon mustard, lemon juice, diced red onion, and chopped celery. Add the shredded chicken to the yogurt mixture and stir until well combined. Portion the chicken salad into individual containers and store in the refrigerator for up to five days.
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Curried Chicken Salad
Main Ingredients: Chicken, Greek Yogurt, Chopped Cilantro, Slivered
This curried chicken salad is a flavorful and unique option for a light lunch or dinner. The combination of warm curry spices, crunchy veggies, and tender chicken creates a delicious and satisfying dish.
To make this recipe, start by cooking and shredding your chicken. In a bowl, mix together Greek yogurt, curry powder, honey, diced red onion, and chopped celery. Add the shredded chicken to the yogurt mixture and stir until well coated. Serve on a bed of greens or in a wrap for a tasty and nutritious meal.
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Healthy Chicken Salad
Main Ingredients: Chicken Breasts, Avocado, Plain Greek Yogurt, Dijon
This healthy chicken salad is a classic and versatile option for any occasion. Made with Greek yogurt instead of mayo, this chicken salad is lower in fat and calories but still full of flavor.
To make this recipe, start by cooking and shredding your chicken. In a bowl, mix together Greek yogurt, Dijon mustard, lemon juice, diced celery, and sliced scallions. Add the shredded chicken to the yogurt mixture and stir until well coated. Serve on whole grain bread or on top of a bed of greens for a delicious and healthy meal.
The Benefits of Using Greek Yogurt
Greek yogurt is a popular ingredient in many healthy recipes, and for good reason. Not only does it add a creamy texture and tangy flavor to dishes, but it also offers several health benefits. Unlike mayonnaise, which is high in fat and calories, Greek yogurt is low in fat and calories, making it a healthier option for your chicken salad. It is also a great source of protein, calcium, and probiotics, which can help improve digestion and boost your immune system. So, by using Greek yogurt in your chicken salad, you are not only making it healthier, but you are also adding a nutrient boost to your meal.
Substituting Greek Yogurt for Mayonnaise
Now that we know the benefits of using Greek yogurt, let's talk about how to substitute it for mayonnaise in your chicken salad. When making this substitution, it's important to keep in mind that Greek yogurt is thicker and tangier than mayonnaise. So, you may need to adjust the amounts of other ingredients, such as lemon juice or vinegar, to balance out the tanginess. You can also add a little bit of honey or agave syrup to sweeten the yogurt and make it more similar to mayonnaise in taste. Experiment with different ratios until you find the perfect balance for your taste buds.
Recipe for Healthy Chicken Salad with Greek Yogurt
Now, let's get to the good part - the recipe! This healthy chicken salad recipe with Greek yogurt is simple and easy to make, and can be customized to your liking. Here's what you'll need:
2 cups cooked and shredded chicken breast
1/2 cup diced celery
1/2 cup diced red onion
1/4 cup diced bell pepper
1/4 cup plain Greek yogurt
1 tablespoon lemon juice
1 tablespoon honey or agave syrup
Salt and pepper to taste
In a mixing bowl, combine the shredded chicken, celery, red onion, and bell pepper. In a separate bowl, mix the Greek yogurt, lemon juice, honey or agave syrup, and salt and pepper. Pour the dressing over the chicken mixture and stir until everything is well coated. You can also add in some featured ingredients such as diced apples, dried cranberries, or chopped nuts for added flavor and texture. Serve on top of a bed of greens or in a whole wheat pita for a delicious and healthy chicken salad meal.
In Conclusion
With the use of Greek yogurt, you can easily transform a traditional chicken salad recipe into a healthier version without sacrificing flavor. This versatile ingredient can also be used in other dishes, such as pasta salads or as a replacement for sour cream in dips. So, next time you're craving a chicken salad, give this chicken salad recipe with Greek yogurt a try and see how delicious and healthy it can be!
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