Chicken salad is a popular and versatile dish that can be enjoyed as a light and healthy meal. With its combination of fresh vegetables and lean protein, it is a great option for those looking to maintain a balanced and nutritious diet. In this article, we will share a delicious and unique twist on the classic chicken salad recipe - Indian style! By incorporating traditional Indian flavors and ingredients, we will show you how to create a flavorful and healthy chicken salad that will leave your taste buds satisfied and your body nourished.
If you're in the mood for a light and refreshing chicken salad, look no further than this Vietnamese inspired recipe. Tender chicken is tossed with crisp vegetables and dressed in a tangy, Asian-inspired dressing. It's a perfect dish for a hot summer day or when you're craving something healthy and flavorful.
2of 20
Curried Chickpea Salad
Main Ingredients: Chickpeas, Olive Oil, Onions, Turmeric, Cumin, Ground
For a twist on traditional chicken salad, try this curried chickpea version. The combination of curry powder, crunchy almonds, and sweet raisins adds a unique and delicious flavor to the dish. Serve it on a bed of greens or between two slices of whole grain bread for a satisfying and flavorful meal.
3of 20
Healthy Avocado Chicken Salad
Main Ingredients: Chicken, Avocado, Garlic Powder, Salt, Pepper, Lime
This avocado chicken salad is a healthy and tasty alternative to traditional mayo-based versions. The creamy avocado adds a rich and satisfying texture, while the addition of Greek yogurt keeps the dish light and nutritious. Serve on whole grain crackers or as a sandwich filling for a delicious and guilt-free lunch.
4of 20
Healthy Chicken Salad {gluten free}
Main Ingredients: Chicken, Pecans, Celery, Grapes, Non Fat Greek Yogurt
If you're following a gluten-free diet, this chicken salad recipe is perfect for you. It's made with a combination of Greek yogurt and avocado for a creamy, flavorful dressing that is gluten-free. Serve it on a bed of greens or in lettuce cups for a light and refreshing meal.
5of 20
Healthy Chicken Salad with Apples & Cranberries
Main Ingredients: Cooked Chicken, Celery, Apple, Dried Cranberries
This healthy chicken salad recipe is packed with flavor and nutrition. The addition of apples and cranberries adds a subtle sweetness and a dose of antioxidants. It's perfect for meal prep or as a quick and easy lunch option.
6of 20
Healthy Curry Chicken Salad
Main Ingredients: Boneless Skinless Chicken Breasts, Grapes, Chopped
For a flavorful and healthy take on traditional chicken salad, try this curry version. The combination of warm spices, crunchy almonds, and sweet raisins makes for a delicious and unique dish. Serve it on whole grain bread or in lettuce cups for a satisfying and nutritious meal.
7of 20
Healthy Chicken Salad
Main Ingredients: Chicken Breasts, Avocado, Plain Greek Yogurt, Dijon
This basic chicken salad recipe is anything but boring. It's made with Greek yogurt for a healthier twist and can be customized with your favorite mix-ins such as grapes, nuts, or dried cranberries. It's a versatile dish that can be served on its own, in a sandwich, or on top of a bed of greens.
8of 20
Coronation Chicken Salad
Main Ingredients: Chicken Skins, Green Onions, Dried Apricots, Sliced
This British-inspired chicken salad is fit for royalty. It's made with a creamy dressing of mayonnaise and curry powder, and studded with raisins and almonds for added texture and flavor. Serve it on a bed of lettuce or as a sandwich filling for a delicious and indulgent meal.
9of 20
Cilantro-Lime Avocado Chicken Salad
Main Ingredients: Chicken, Avocado, Celery, Cilantro, Lime, Nonfat Greek
If you love the combination of cilantro and lime, you'll love this avocado chicken salad. The zesty dressing adds a burst of flavor to the creamy avocado and tender chicken. Serve it on top of a salad or in a wrap for a delicious and refreshing meal.
10of 20
Indian Chaat Salad
Main Ingredients: Chickpeas, Cucumber, Onion, Vinaigrette, Lemon Juice
This Indian-inspired chicken salad is bursting with flavor and texture. The combination of warm spices, crunchy vegetables, and tender chicken is a winning combination. Serve it on its own or as a filling for a wrap for a tasty and satisfying meal.
11of 20
Avocado Chicken Salad
Main Ingredients: Cooked Chicken Breasts, Avocados, Corn, Green Onion
For a simple and healthy take on chicken salad, try this avocado version. The creamy avocado adds a satisfying texture, while the lime juice and cilantro give it a zesty kick. Serve it on whole grain bread or on top of a bed of greens for a delicious and nutritious meal.
This refreshing and light cucumber salad is a perfect side dish for any Indian meal. The combination of crunchy cucumbers, tangy yogurt, and warm spices makes for a delicious and unique flavor profile. Serve it alongside your favorite curry dishes for a well-balanced meal.
13of 20
Meg’s Keto Chicken Salad
Main Ingredients: Chicken, Mayonnaise, Celery, Red Onion, Salt, Pepper
For those following a keto diet, this chicken salad recipe is a must-try. It's made with a creamy avocado dressing and packed with healthy fats and protein. Serve it on top of a bed of greens or in a lettuce wrap for a satisfying and keto-friendly meal.
14of 20
Indian Cucumber Salad (Kachumber)
Main Ingredients: Roasted Peanuts, Medium Tomatoes, Cucumber, Red Onion
This light and refreshing Indian salad is a perfect side dish for any meal. The combination of crunchy cucumbers, tomatoes, and onions, dressed in a tangy dressing, is a delicious and healthy addition to any meal. Serve it alongside your favorite Indian dishes for a flavorful and well-balanced meal.
For a healthier twist on classic chicken salad, try this Greek yogurt version. The tangy and creamy dressing pairs perfectly with the tender chicken and crunchy vegetables. Serve it as a dip with whole grain crackers or as a sandwich filling for a tasty and nutritious meal.
16of 20
Healthy Thai Chicken Salad (for 1!)
Main Ingredients: Cabbage, Chicken, Quinoa, Green Onion, Edamame, Chopped
If you're looking for a quick and easy lunch option, this Thai-inspired chicken salad is perfect for you. It's made with a flavorful and zesty dressing, tender chicken, and a variety of crunchy vegetables. Whip it up in just a few minutes for a delicious and satisfying meal.
17of 20
Indian Carrot Salad
Main Ingredients: Yogurt Low Fat, Carrots, Red Onions, Vegetable Oil
This colorful and nutritious Indian carrot salad is a perfect side dish for any meal. The combination of warm spices, sweet carrots, and tangy yogurt makes for a delicious and unique flavor profile. Serve it alongside your favorite Indian dishes for a well-rounded and tasty meal.
18of 20
Indian Spiced Chickpea Salad
Main Ingredients: Beans, Water, Canola Oil, Curry Leaves, Cumin Seeds
This protein-packed chickpea salad is bursting with flavor and nutrition. The combination of warm spices, crunchy vegetables, and tender chicken is a winning combination. Serve it on its own or as a filling for a wrap for a tasty and satisfying meal.
19of 20
Indian Cabbage Salad
Main Ingredients: Green Cabbage, Red Pepper, Green Pepper, Carrots, Red
This colorful and vibrant Indian cabbage salad is a perfect side dish for any meal. The combination of crunchy cabbage, tangy yogurt, and warm spices makes for a delicious and unique flavor profile. Serve it alongside your favorite Indian dishes for a well-balanced and tasty meal.
20of 20
Indian Cabbage Slaw
Main Ingredients: Cabbage, Tomatoes, Cilantro, Peanuts, Kosher Salt
This Indian-inspired cabbage slaw is a perfect side dish for any meal. The combination of crunchy cabbage, tangy yogurt, and warm spices makes for a delicious and unique flavor profile. Serve it alongside your favorite Indian dishes for a well-balanced and flavorful meal.
Ingredients
For the salad:
1 pound boneless, skinless chicken breasts, cooked and shredded
1 cup chopped bell peppers
1 cup chopped cucumber
1 cup cherry tomatoes, halved
1/2 cup red onion, chopped
1/4 cup chopped cilantro
For the dressing:
1/4 cup plain Greek yogurt
2 tablespoons olive oil
1 tablespoon lemon juice
1 teaspoon honey
1 teaspoon garam masala
1/2 teaspoon cumin
1/4 teaspoon turmeric
1/4 teaspoon ginger powder
1/4 teaspoon garlic powder
Salt and pepper to taste
Instructions
1. In a small bowl, whisk together all the ingredients for the dressing until well combined.
2. In a large mixing bowl, add the shredded chicken and all the chopped vegetables.
3. Pour the dressing over the chicken and vegetables and toss until well coated.
4. Serve the salad immediately or refrigerate for a few hours to allow the flavors to marinate.
5. Enjoy your delicious and healthy Indian-style chicken salad!
Benefits of Indian Flavors
This Indian-style chicken salad not only tastes great, but it also offers numerous health benefits. The use of spices like garam masala, cumin, turmeric, and ginger not only add unique flavors to the dish, but they also have anti-inflammatory and antioxidant properties. These spices have been used in traditional Indian medicine for centuries and are known to aid in digestion, boost immunity, and improve overall well-being.
The addition of Greek yogurt in the dressing provides a good source of protein and probiotics, while the vegetables add essential vitamins and minerals to the dish. This healthy combination of ingredients makes this chicken salad a nutritious and satisfying meal option.
So why not give this Indian-style chicken salad a try? It's a delicious and healthy twist on a classic dish that will leave you feeling nourished and satisfied.
![Crispy Chicken Salad [Gluten Free | Paleo] | What Molly Made | Recipe ...](https://i.pinimg.com/originals/e2/53/05/e25305fd793cb700c472c2f0606ca2c8.jpg)
